Crispy Parmesan Zucchini Fries Easy and Tasty Snack

by
- 2 medium zucchini - 1 cup breadcrumbs (preferably panko) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - 2 large eggs - Salt and pepper to taste - Olive oil spray or 2 tablespoons olive oil - Fresh herbs for garnish - Dipping sauces like marinara or garlic aioli To make crispy Parmesan zucchini fries, gather these simple ingredients. First, you'll need two medium zucchini. Choose firm zucchini for the best texture. Next, get one cup of breadcrumbs. Panko works best for extra crunch. You will also need half a cup of grated Parmesan cheese. This cheese adds a rich, savory flavor. You’ll also want one teaspoon of garlic powder. This spice gives a nice kick. Add one teaspoon of Italian seasoning for a blend of herbs. You will need two large eggs to help the coating stick. Don't forget salt and pepper to taste. Finally, grab olive oil spray or two tablespoons of olive oil. This helps the fries become golden and crispy in the oven. For extra flair, consider adding fresh herbs for garnish. They brighten the dish. Dipping sauces like marinara or garlic aioli also work well. They enhance the flavor and make eating fun! {{ingredient_image_1}} 1. First, preheat your oven to 425°F (220°C). This helps the fries cook evenly. 2. Next, take two medium zucchini. Cut them into fry shapes. Aim for even sizes so they bake well. 1. In a shallow bowl, mix breadcrumbs with grated Parmesan cheese. Add garlic powder, Italian seasoning, salt, and pepper. Blend them well. 2. In another bowl, beat two large eggs until mixed. This will be your egg wash for coating. 1. Dip each zucchini fry in the egg wash. Make sure it is fully coated. 2. Roll the fry in the breadcrumb mixture, pressing lightly so the crumbs stick. 3. Place the coated fries on a lined baking sheet. Keep them spaced apart for even cooking. 4. Lightly spray or drizzle olive oil over the fries. This helps them crisp up nicely. 5. Bake the fries for 20-25 minutes. Flip them halfway to ensure they brown evenly. For the best crispy zucchini fries, I recommend using panko breadcrumbs. Panko adds a crunch that regular breadcrumbs cannot match. It helps your fries turn golden and crispy. Spacing on your baking sheet is key. Make sure to leave space between each fry. This allows hot air to circulate and cook them evenly. If they touch, they will steam instead of crisp up. To boost the flavor, don't just stick to the basics. You can add extra spices like paprika or cayenne for heat. Fresh herbs like thyme or rosemary also work great. Try mixing in some smoked paprika for a deeper taste. You can even swap out Parmesan for cheddar or pecorino. Each will give your fries a unique twist. Experiment with what you love! Pro Tips Choose the Right Zucchini: Opt for medium-sized zucchini, as they have a firmer texture and a better flavor compared to larger ones. Get Extra Crispiness: For an even crunchier texture, consider double-coating your zucchini fries by repeating the egg and breadcrumb steps. Use Fresh Breadcrumbs: If possible, use fresh breadcrumbs instead of store-bought for a more flavorful and textured coating. Experiment with Spices: Feel free to add your favorite spices or herbs to the breadcrumb mixture for a unique twist on the flavor. {{image_2}} You can change the cheese in this recipe. Instead of Parmesan, try mozzarella or cheddar. Each cheese gives a different taste. You can even mix them for a fun flavor. If you want a gluten-free option, use almond flour or gluten-free breadcrumbs. These options still give you that crispy texture. You can also use crushed cornflakes for a crunchy twist. Want to spice things up? Add your favorite herbs or spices to the breadcrumb mix. Try cayenne pepper for heat or paprika for smokiness. You can also add dried herbs like thyme or rosemary. This adds a new layer of flavor to your fries. Experiment with different combinations to find what you love best. You can even toss in some nutritional yeast for a cheesy flavor without dairy. To keep your crispy Parmesan zucchini fries fresh, place them in an airtight container. Make sure they cool down before you store them. Store the container in the refrigerator. Your fries will stay good for about 2 to 3 days. If you want to keep them longer, freezing is an option. To reheat your zucchini fries and keep them crispy, use an oven or air fryer. Preheat your oven to 375°F (190°C). Place the fries on a baking sheet. Heat them for about 10 minutes. If you use an air fryer, set it to 350°F (175°C) and cook for about 5 minutes. Avoid using the microwave, as it can make them soggy. To make zucchini fries crispy, start with dry zucchini. Pat them with a paper towel. This helps remove extra moisture. Use panko breadcrumbs for a crunchier texture. Panko has a light, airy feel that fries well. When baking, space the fries on the sheet. This allows hot air to circulate. If they are too close, they can steam instead of crisp. Lightly spray or drizzle olive oil on them before baking. This adds flavor and helps with browning. Bake at 425°F for 20-25 minutes. Flip them halfway for even cooking. Yes, you can freeze zucchini fries! First, prepare them as usual, but do not bake. Instead, place them on a baking sheet in a single layer. Freeze until firm, about one hour. Then transfer them to a freezer bag. This keeps them from sticking together. To cook from frozen, heat your oven to 425°F. Bake for 25-30 minutes, flipping halfway through. You do not need to thaw them first. This keeps them crispy and tasty. Zucchini fries pair well with many sauces. Marinara sauce is a classic choice. Its rich flavor complements the fries. Garlic aioli also works great. It adds a nice, creamy touch. You can try ranch dressing for a cool dip. It brings a tangy flavor that contrasts nicely. For something spicy, sriracha mayo is fun. It gives a kick that many enjoy. Feel free to experiment with different sauces! Zucchini fries are simple to make and great as a snack or side dish. You need just a few ingredients like zucchini, breadcrumbs, and eggs. Follow the steps for preparation, breading, and baking to get perfect fries. Remember to space them out for extra crispiness. These fries can serve various tastes, thanks to flavor variations and dips. Enjoy experimenting with this recipe! Whether fresh or stored, zucchini fries are both fun and yummy.

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Looking for a tasty, guilt-free snack? I’ve got just the thing: Crispy Parmesan Zucchini Fries! With just a few simple ingredients and easy steps, you can make a crunchy treat that’s full of flavor. Whether you’re craving a healthy alternative or want to impress guests, these fries won’t disappoint. Dive into this easy recipe and unleash a snack that everyone will love!

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Why I Love This Recipe

  1. Healthy Snack Alternative: These crispy zucchini fries are a guilt-free alternative to traditional fries, packed with nutrients and flavor.
  2. Simple Preparation: With easy-to-follow steps, this recipe is perfect for both novice cooks and seasoned chefs alike.
  3. Versatile Dipping Options: Pair these fries with your favorite sauces like marinara or garlic aioli for a delicious flavor boost.
  4. Crowd-Pleaser: These crispy fries are sure to impress at gatherings, making them an ideal appetizer or side dish.

Ingredients

List of Required Ingredients

– 2 medium zucchini

– 1 cup breadcrumbs (preferably panko)

– ½ cup grated Parmesan cheese

– 1 teaspoon garlic powder

– 1 teaspoon Italian seasoning

– 2 large eggs

– Salt and pepper to taste

– Olive oil spray or 2 tablespoons olive oil

Suggested Optional Ingredients

– Fresh herbs for garnish

– Dipping sauces like marinara or garlic aioli

To make crispy Parmesan zucchini fries, gather these simple ingredients. First, you’ll need two medium zucchini. Choose firm zucchini for the best texture. Next, get one cup of breadcrumbs. Panko works best for extra crunch. You will also need half a cup of grated Parmesan cheese. This cheese adds a rich, savory flavor.

You’ll also want one teaspoon of garlic powder. This spice gives a nice kick. Add one teaspoon of Italian seasoning for a blend of herbs. You will need two large eggs to help the coating stick. Don’t forget salt and pepper to taste. Finally, grab olive oil spray or two tablespoons of olive oil. This helps the fries become golden and crispy in the oven.

For extra flair, consider adding fresh herbs for garnish. They brighten the dish. Dipping sauces like marinara or garlic aioli also work well. They enhance the flavor and make eating fun!

Step-by-Step Instructions

Preparation of Ingredients

1. First, preheat your oven to 425°F (220°C). This helps the fries cook evenly.

2. Next, take two medium zucchini. Cut them into fry shapes. Aim for even sizes so they bake well.

Breading Process

1. In a shallow bowl, mix breadcrumbs with grated Parmesan cheese. Add garlic powder, Italian seasoning, salt, and pepper. Blend them well.

2. In another bowl, beat two large eggs until mixed. This will be your egg wash for coating.

Baking Instructions

1. Dip each zucchini fry in the egg wash. Make sure it is fully coated.

2. Roll the fry in the breadcrumb mixture, pressing lightly so the crumbs stick.

3. Place the coated fries on a lined baking sheet. Keep them spaced apart for even cooking.

4. Lightly spray or drizzle olive oil over the fries. This helps them crisp up nicely.

5. Bake the fries for 20-25 minutes. Flip them halfway to ensure they brown evenly.

Tips & Tricks

Achieving Extra Crispiness

For the best crispy zucchini fries, I recommend using panko breadcrumbs. Panko adds a crunch that regular breadcrumbs cannot match. It helps your fries turn golden and crispy.

Spacing on your baking sheet is key. Make sure to leave space between each fry. This allows hot air to circulate and cook them evenly. If they touch, they will steam instead of crisp up.

Enhancing Flavor

To boost the flavor, don’t just stick to the basics. You can add extra spices like paprika or cayenne for heat. Fresh herbs like thyme or rosemary also work great.

Try mixing in some smoked paprika for a deeper taste. You can even swap out Parmesan for cheddar or pecorino. Each will give your fries a unique twist. Experiment with what you love!

Pro Tips

  1. Choose the Right Zucchini: Opt for medium-sized zucchini, as they have a firmer texture and a better flavor compared to larger ones.
  2. Get Extra Crispiness: For an even crunchier texture, consider double-coating your zucchini fries by repeating the egg and breadcrumb steps.
  3. Use Fresh Breadcrumbs: If possible, use fresh breadcrumbs instead of store-bought for a more flavorful and textured coating.
  4. Experiment with Spices: Feel free to add your favorite spices or herbs to the breadcrumb mixture for a unique twist on the flavor.

Variations

Alternative Coatings

You can change the cheese in this recipe. Instead of Parmesan, try mozzarella or cheddar. Each cheese gives a different taste. You can even mix them for a fun flavor. If you want a gluten-free option, use almond flour or gluten-free breadcrumbs. These options still give you that crispy texture. You can also use crushed cornflakes for a crunchy twist.

Flavor Infusions

Want to spice things up? Add your favorite herbs or spices to the breadcrumb mix. Try cayenne pepper for heat or paprika for smokiness. You can also add dried herbs like thyme or rosemary. This adds a new layer of flavor to your fries. Experiment with different combinations to find what you love best. You can even toss in some nutritional yeast for a cheesy flavor without dairy.

Storage Info

Storing Leftovers

To keep your crispy Parmesan zucchini fries fresh, place them in an airtight container. Make sure they cool down before you store them. Store the container in the refrigerator. Your fries will stay good for about 2 to 3 days. If you want to keep them longer, freezing is an option.

Reheating Instructions

To reheat your zucchini fries and keep them crispy, use an oven or air fryer. Preheat your oven to 375°F (190°C). Place the fries on a baking sheet. Heat them for about 10 minutes. If you use an air fryer, set it to 350°F (175°C) and cook for about 5 minutes. Avoid using the microwave, as it can make them soggy.

FAQs

How do I make zucchini fries crispy?

To make zucchini fries crispy, start with dry zucchini. Pat them with a paper towel. This helps remove extra moisture. Use panko breadcrumbs for a crunchier texture. Panko has a light, airy feel that fries well.

When baking, space the fries on the sheet. This allows hot air to circulate. If they are too close, they can steam instead of crisp. Lightly spray or drizzle olive oil on them before baking. This adds flavor and helps with browning. Bake at 425°F for 20-25 minutes. Flip them halfway for even cooking.

Can I freeze zucchini fries?

Yes, you can freeze zucchini fries! First, prepare them as usual, but do not bake. Instead, place them on a baking sheet in a single layer. Freeze until firm, about one hour. Then transfer them to a freezer bag. This keeps them from sticking together.

To cook from frozen, heat your oven to 425°F. Bake for 25-30 minutes, flipping halfway through. You do not need to thaw them first. This keeps them crispy and tasty.

What dipping sauces pair well with zucchini fries?

Zucchini fries pair well with many sauces. Marinara sauce is a classic choice. Its rich flavor complements the fries. Garlic aioli also works great. It adds a nice, creamy touch.

You can try ranch dressing for a cool dip. It brings a tangy flavor that contrasts nicely. For something spicy, sriracha mayo is fun. It gives a kick that many enjoy. Feel free to experiment with different sauces!

Zucchini fries are simple to make and great as a snack or side dish. You need just a few ingredients like zucchini, breadcrumbs, and eggs. Follow the steps for preparation, breading, and baking to get perfect fries. Remember to space them out for extra crispiness.

These fries can serve various tastes, thanks to flavor variations and dips. Enjoy experimenting with this recipe! Whether fresh or stored, zucchini fries are both fun and yumm

- 2 medium zucchini - 1 cup breadcrumbs (preferably panko) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - 2 large eggs - Salt and pepper to taste - Olive oil spray or 2 tablespoons olive oil - Fresh herbs for garnish - Dipping sauces like marinara or garlic aioli To make crispy Parmesan zucchini fries, gather these simple ingredients. First, you'll need two medium zucchini. Choose firm zucchini for the best texture. Next, get one cup of breadcrumbs. Panko works best for extra crunch. You will also need half a cup of grated Parmesan cheese. This cheese adds a rich, savory flavor. You’ll also want one teaspoon of garlic powder. This spice gives a nice kick. Add one teaspoon of Italian seasoning for a blend of herbs. You will need two large eggs to help the coating stick. Don't forget salt and pepper to taste. Finally, grab olive oil spray or two tablespoons of olive oil. This helps the fries become golden and crispy in the oven. For extra flair, consider adding fresh herbs for garnish. They brighten the dish. Dipping sauces like marinara or garlic aioli also work well. They enhance the flavor and make eating fun! {{ingredient_image_1}} 1. First, preheat your oven to 425°F (220°C). This helps the fries cook evenly. 2. Next, take two medium zucchini. Cut them into fry shapes. Aim for even sizes so they bake well. 1. In a shallow bowl, mix breadcrumbs with grated Parmesan cheese. Add garlic powder, Italian seasoning, salt, and pepper. Blend them well. 2. In another bowl, beat two large eggs until mixed. This will be your egg wash for coating. 1. Dip each zucchini fry in the egg wash. Make sure it is fully coated. 2. Roll the fry in the breadcrumb mixture, pressing lightly so the crumbs stick. 3. Place the coated fries on a lined baking sheet. Keep them spaced apart for even cooking. 4. Lightly spray or drizzle olive oil over the fries. This helps them crisp up nicely. 5. Bake the fries for 20-25 minutes. Flip them halfway to ensure they brown evenly. For the best crispy zucchini fries, I recommend using panko breadcrumbs. Panko adds a crunch that regular breadcrumbs cannot match. It helps your fries turn golden and crispy. Spacing on your baking sheet is key. Make sure to leave space between each fry. This allows hot air to circulate and cook them evenly. If they touch, they will steam instead of crisp up. To boost the flavor, don't just stick to the basics. You can add extra spices like paprika or cayenne for heat. Fresh herbs like thyme or rosemary also work great. Try mixing in some smoked paprika for a deeper taste. You can even swap out Parmesan for cheddar or pecorino. Each will give your fries a unique twist. Experiment with what you love! Pro Tips Choose the Right Zucchini: Opt for medium-sized zucchini, as they have a firmer texture and a better flavor compared to larger ones. Get Extra Crispiness: For an even crunchier texture, consider double-coating your zucchini fries by repeating the egg and breadcrumb steps. Use Fresh Breadcrumbs: If possible, use fresh breadcrumbs instead of store-bought for a more flavorful and textured coating. Experiment with Spices: Feel free to add your favorite spices or herbs to the breadcrumb mixture for a unique twist on the flavor. {{image_2}} You can change the cheese in this recipe. Instead of Parmesan, try mozzarella or cheddar. Each cheese gives a different taste. You can even mix them for a fun flavor. If you want a gluten-free option, use almond flour or gluten-free breadcrumbs. These options still give you that crispy texture. You can also use crushed cornflakes for a crunchy twist. Want to spice things up? Add your favorite herbs or spices to the breadcrumb mix. Try cayenne pepper for heat or paprika for smokiness. You can also add dried herbs like thyme or rosemary. This adds a new layer of flavor to your fries. Experiment with different combinations to find what you love best. You can even toss in some nutritional yeast for a cheesy flavor without dairy. To keep your crispy Parmesan zucchini fries fresh, place them in an airtight container. Make sure they cool down before you store them. Store the container in the refrigerator. Your fries will stay good for about 2 to 3 days. If you want to keep them longer, freezing is an option. To reheat your zucchini fries and keep them crispy, use an oven or air fryer. Preheat your oven to 375°F (190°C). Place the fries on a baking sheet. Heat them for about 10 minutes. If you use an air fryer, set it to 350°F (175°C) and cook for about 5 minutes. Avoid using the microwave, as it can make them soggy. To make zucchini fries crispy, start with dry zucchini. Pat them with a paper towel. This helps remove extra moisture. Use panko breadcrumbs for a crunchier texture. Panko has a light, airy feel that fries well. When baking, space the fries on the sheet. This allows hot air to circulate. If they are too close, they can steam instead of crisp. Lightly spray or drizzle olive oil on them before baking. This adds flavor and helps with browning. Bake at 425°F for 20-25 minutes. Flip them halfway for even cooking. Yes, you can freeze zucchini fries! First, prepare them as usual, but do not bake. Instead, place them on a baking sheet in a single layer. Freeze until firm, about one hour. Then transfer them to a freezer bag. This keeps them from sticking together. To cook from frozen, heat your oven to 425°F. Bake for 25-30 minutes, flipping halfway through. You do not need to thaw them first. This keeps them crispy and tasty. Zucchini fries pair well with many sauces. Marinara sauce is a classic choice. Its rich flavor complements the fries. Garlic aioli also works great. It adds a nice, creamy touch. You can try ranch dressing for a cool dip. It brings a tangy flavor that contrasts nicely. For something spicy, sriracha mayo is fun. It gives a kick that many enjoy. Feel free to experiment with different sauces! Zucchini fries are simple to make and great as a snack or side dish. You need just a few ingredients like zucchini, breadcrumbs, and eggs. Follow the steps for preparation, breading, and baking to get perfect fries. Remember to space them out for extra crispiness. These fries can serve various tastes, thanks to flavor variations and dips. Enjoy experimenting with this recipe! Whether fresh or stored, zucchini fries are both fun and yummy.

Crispy Parmesan Zucchini Fries

Deliciously crispy zucchini fries coated in Parmesan and breadcrumbs, perfect for a snack or appetizer.
Print Recipe Pin Recipe
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 medium zucchini, cut into fries
  • 1 cup breadcrumbs (preferably panko)
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 2 large eggs
  • to taste salt and pepper
  • 2 tablespoons olive oil or olive oil spray

Instructions
 

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well.
  • In another bowl, beat the eggs until well mixed.
  • Dip each zucchini fry into the beaten eggs, ensuring they are fully coated, then roll them in the breadcrumb mixture, pressing lightly to adhere the crumbs.
  • Place the coated zucchini fries on the prepared baking sheet, making sure they are spaced apart for even cooking.
  • Lightly spray or drizzle olive oil over the fries to help them crisp up during baking.
  • Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through.
  • Once done, remove from the oven and let cool for a few minutes before serving.

Notes

Serve with marinara sauce or garlic aioli for dipping. Garnish with fresh parsley.
Keyword appetizer, crispy, vegetarian, zucchini fries

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