Chocolate Protein Brownie Bites Simple and Tasty Treat

by
- 1 cup almond flour - 1/2 cup unsweetened cocoa powder - 1/2 cup chocolate-flavored protein powder - 1/2 cup honey or maple syrup - 1/4 cup melted coconut oil - 2 large eggs - 1 teaspoon vanilla extract - 1/2 teaspoon baking powder - Pinch of salt - 1/2 cup optional dark chocolate chips These ingredients create the perfect blend for Chocolate Protein Brownie Bites. Almond flour gives them a rich, nutty flavor. Cocoa powder adds a deep chocolate taste. The chocolate-flavored protein powder boosts the protein content, making these bites great for snacks after workouts. Honey or maple syrup serves as a natural sweetener. Both options add a lovely sweetness without refined sugar. The melted coconut oil keeps the brownie bites moist while adding healthy fats. Eggs help bind everything together and add structure. Vanilla extract brings a warm flavor that enhances the chocolate. Baking powder makes them rise, resulting in a light texture. A pinch of salt balances the sweetness and intensifies the chocolate flavor. Dark chocolate chips, while optional, add extra richness and a melty surprise in every bite. Gather these ingredients, and you’re ready to create a tasty, healthy treat! {{ingredient_image_1}} - Preheat oven to 350°F (175°C). - Prepare mini muffin tin with liners or grease. Start by preheating your oven. This helps the brownie bites bake evenly. Next, grab your mini muffin tin. You can use paper liners or grease it lightly with oil. This step helps the bites release easily after baking. - Combine almond flour, cocoa powder, protein powder, baking powder, and salt. In a large bowl, add the dry ingredients. Start with almond flour, then add cocoa powder, protein powder, baking powder, and a pinch of salt. Mix everything until it looks even. A good mix ensures your brownie bites have a consistent flavor. - Whisk honey (or maple syrup), melted coconut oil, eggs, and vanilla extract. In a separate bowl, whisk your wet ingredients. Start with honey or maple syrup for sweetness. Then add melted coconut oil for richness. Crack in the eggs and pour in the vanilla extract. Whisk until smooth. This mix adds moisture to the brownie bites. - Mix wet and dry ingredients. - Optionally fold in dark chocolate chips. Now, pour your wet mix into the dry ingredients. Stir gently until just combined. Be careful not to overmix. If you love chocolate, fold in dark chocolate chips. They add extra flavor and texture to your bites. - Fill muffin tin and bake for 12-15 minutes. - Cooling instructions. Scoop the batter into the prepared muffin tin. Fill each cup about 3/4 full. Bake in the preheated oven for 12-15 minutes. To check if they are done, insert a toothpick into the center. If it comes out clean, they are ready. Let the brownie bites cool in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely. Enjoy your simple and tasty treats! To check if your brownie bites are done, use a toothpick. Insert it into the center of a brownie bite. If it comes out clean, they are ready. If it has wet batter, bake for a few more minutes. This simple test keeps your bites moist and chewy. Mixing can affect the texture. Avoid overmixing the batter. Stir until just combined. If you see dry flour, stop mixing. Overmixing can lead to tough brownie bites. You want them to be soft and fudgy. For a beautiful display, arrange the brownie bites on a decorative plate. You can stack them for height or lay them flat. This makes your treat look inviting and fun. To add flair, dust the tops with cocoa powder. This gives a rich look. Alternatively, top with a small dollop of Greek yogurt. The creamy contrast works well with the chocolate. Almond flour is a great choice. It is lower in carbs than regular flour. It also adds healthy fats and protein. This helps you feel full longer. Using protein powder boosts the nutrition. It supports muscle repair and keeps energy high. A chocolate-flavored option adds a rich taste without extra sugar. Honey or maple syrup are natural sweeteners. They offer vitamins and minerals. They also keep the brownie bites moist. These sweeteners are better choices than refined sugars. Pro Tips Use Room Temperature Ingredients: Allow eggs and coconut oil to reach room temperature before mixing. This helps create a smoother batter and improves texture. Don’t Overmix: Mix the batter until just combined to keep the brownie bites soft and chewy. Overmixing can result in a denser texture. Store Properly: Keep your brownie bites in an airtight container at room temperature for up to 5 days or refrigerate for longer freshness. Experiment with Flavors: Feel free to add nuts, dried fruit, or spices like cinnamon to customize your brownie bites and enhance their flavor profile. {{image_2}} You can easily change the flavor of these brownie bites. Adding nuts or seeds gives them a nice crunch. Try using walnuts, pecans, or chia seeds. Each adds a unique texture and taste. You can also experiment with different flavored protein powders. Vanilla or peanut butter flavors work great. This small change can make a big difference in taste. If you want a vegan version, swap the eggs for flax eggs. To make a flax egg, mix one tablespoon of flaxseed meal with three tablespoons of water. Let it sit for a few minutes until it thickens. For honey, use maple syrup or agave nectar. Both keep the sweetness while making your bites vegan. These swaps do not change the brownie bites' texture much. To keep these brownie bites gluten-free, use almond flour, which is already gluten-free. You can also use oat flour or coconut flour as alternatives. Just ensure that the flour you select is certified gluten-free. This helps you avoid any gluten cross-contamination. Always check the labels on your ingredients to be safe. These options allow everyone to enjoy these treats without worry. Store your brownie bites in an airtight container. Keep them in the fridge for the best flavor. They stay fresh and moist this way. If you want to keep them longer, you can freeze them. Just wrap each bite in plastic wrap, then place them in a freezer bag. This helps prevent freezer burn. These brownie bites last about one week in the fridge. If you freeze them, they can last up to three months. Just make sure to label your bag with the date. This way, you know when to enjoy them! To warm up brownie bites, use the microwave. Heat them in short bursts of 10-15 seconds. This helps keep them soft. You can also use the oven. Preheat it to 300°F (150°C) and warm them for about 5-7 minutes. Both methods keep your bites tasty and moist. Yes, you can. Almond flour is great, but you can try oat flour or coconut flour. They can change the taste and texture a bit. Just note that coconut flour absorbs more liquid, so you might need to adjust the wet ingredients. To make these brownie bites vegan, replace the eggs with flax eggs. Mix one tablespoon of flaxseed meal with three tablespoons of water for each egg. You can also use maple syrup instead of honey for a fully vegan treat. To cut down on sugar, use less honey or maple syrup. You can also use unsweetened applesauce. It will add moisture and a hint of sweetness without being too sugary. Absolutely! You can use stevia or monk fruit sweetener. These are lower in calories and still sweet. Just make sure to check the conversion rates, as they can differ from honey or maple syrup. Each brownie bite has about 80 calories, 4g protein, 5g fat, and 6g carbs. They are a good source of protein and healthy fats, making them a satisfying snack! You now know how to make delicious brownie bites with simple ingredients. We covered each step, from mixing the dry and wet ingredients to baking them perfectly. Remember, you can be creative with flavors and variations while keeping health in mind. These bites are easy to store and reheat, making them a great treat any time. Enjoy your tasty creation and feel good about the healthy choices you made!

WANT TO SAVE THIS RECIPE?

Looking for a sweet yet healthy snack? These Chocolate Protein Brownie Bites are simple to make and bursting with flavor. You only need a few ingredients, and they pack a protein punch! Whether you’re working out or just craving something tasty, these bites will satisfy your sweet tooth without the guilt. Dive into my easy recipe for a delicious treat that you can enjoy anytime!

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Why I Love This Recipe

  1. Deliciously Healthy: These brownie bites are packed with protein and healthy fats, making them a guilt-free indulgence.
  2. Easy to Make: With simple ingredients and straightforward steps, these bites can be whipped up in no time.
  3. Perfect for Meal Prep: They are ideal for preparing in advance, allowing you to have a nutritious snack ready whenever you need it.
  4. Customizable Treat: You can easily modify the recipe by adding your favorite mix-ins or toppings for a personalized touch.

Ingredients

List of Ingredients

– 1 cup almond flour

– 1/2 cup unsweetened cocoa powder

– 1/2 cup chocolate-flavored protein powder

– 1/2 cup honey or maple syrup

– 1/4 cup melted coconut oil

– 2 large eggs

– 1 teaspoon vanilla extract

– 1/2 teaspoon baking powder

– Pinch of salt

– 1/2 cup optional dark chocolate chips

These ingredients create the perfect blend for Chocolate Protein Brownie Bites. Almond flour gives them a rich, nutty flavor. Cocoa powder adds a deep chocolate taste. The chocolate-flavored protein powder boosts the protein content, making these bites great for snacks after workouts.

Honey or maple syrup serves as a natural sweetener. Both options add a lovely sweetness without refined sugar. The melted coconut oil keeps the brownie bites moist while adding healthy fats. Eggs help bind everything together and add structure.

Vanilla extract brings a warm flavor that enhances the chocolate. Baking powder makes them rise, resulting in a light texture. A pinch of salt balances the sweetness and intensifies the chocolate flavor. Dark chocolate chips, while optional, add extra richness and a melty surprise in every bite.

Gather these ingredients, and you’re ready to create a tasty, healthy treat!

Step-by-Step Instructions

Prepping the Oven and Muffin Tin

– Preheat oven to 350°F (175°C).

– Prepare mini muffin tin with liners or grease.

Start by preheating your oven. This helps the brownie bites bake evenly. Next, grab your mini muffin tin. You can use paper liners or grease it lightly with oil. This step helps the bites release easily after baking.

Mixing Dry Ingredients

– Combine almond flour, cocoa powder, protein powder, baking powder, and salt.

In a large bowl, add the dry ingredients. Start with almond flour, then add cocoa powder, protein powder, baking powder, and a pinch of salt. Mix everything until it looks even. A good mix ensures your brownie bites have a consistent flavor.

Mixing Wet Ingredients

– Whisk honey (or maple syrup), melted coconut oil, eggs, and vanilla extract.

In a separate bowl, whisk your wet ingredients. Start with honey or maple syrup for sweetness. Then add melted coconut oil for richness. Crack in the eggs and pour in the vanilla extract. Whisk until smooth. This mix adds moisture to the brownie bites.

Combining Ingredients

– Mix wet and dry ingredients.

– Optionally fold in dark chocolate chips.

Now, pour your wet mix into the dry ingredients. Stir gently until just combined. Be careful not to overmix. If you love chocolate, fold in dark chocolate chips. They add extra flavor and texture to your bites.

Baking

– Fill muffin tin and bake for 12-15 minutes.

– Cooling instructions.

Scoop the batter into the prepared muffin tin. Fill each cup about 3/4 full. Bake in the preheated oven for 12-15 minutes. To check if they are done, insert a toothpick into the center. If it comes out clean, they are ready. Let the brownie bites cool in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely. Enjoy your simple and tasty treats!

Tips & Tricks

Ensuring Perfect Brownie Bites

To check if your brownie bites are done, use a toothpick. Insert it into the center of a brownie bite. If it comes out clean, they are ready. If it has wet batter, bake for a few more minutes. This simple test keeps your bites moist and chewy.

Mixing can affect the texture. Avoid overmixing the batter. Stir until just combined. If you see dry flour, stop mixing. Overmixing can lead to tough brownie bites. You want them to be soft and fudgy.

Presentation Ideas

For a beautiful display, arrange the brownie bites on a decorative plate. You can stack them for height or lay them flat. This makes your treat look inviting and fun.

To add flair, dust the tops with cocoa powder. This gives a rich look. Alternatively, top with a small dollop of Greek yogurt. The creamy contrast works well with the chocolate.

Health Benefits of Ingredients

Almond flour is a great choice. It is lower in carbs than regular flour. It also adds healthy fats and protein. This helps you feel full longer.

Using protein powder boosts the nutrition. It supports muscle repair and keeps energy high. A chocolate-flavored option adds a rich taste without extra sugar.

Honey or maple syrup are natural sweeteners. They offer vitamins and minerals. They also keep the brownie bites moist. These sweeteners are better choices than refined sugars.

Pro Tips

  1. Use Room Temperature Ingredients: Allow eggs and coconut oil to reach room temperature before mixing. This helps create a smoother batter and improves texture.
  2. Don’t Overmix: Mix the batter until just combined to keep the brownie bites soft and chewy. Overmixing can result in a denser texture.
  3. Store Properly: Keep your brownie bites in an airtight container at room temperature for up to 5 days or refrigerate for longer freshness.
  4. Experiment with Flavors: Feel free to add nuts, dried fruit, or spices like cinnamon to customize your brownie bites and enhance their flavor profile.

Variations

Flavor Variations

You can easily change the flavor of these brownie bites. Adding nuts or seeds gives them a nice crunch. Try using walnuts, pecans, or chia seeds. Each adds a unique texture and taste. You can also experiment with different flavored protein powders. Vanilla or peanut butter flavors work great. This small change can make a big difference in taste.

Vegan Alternative

If you want a vegan version, swap the eggs for flax eggs. To make a flax egg, mix one tablespoon of flaxseed meal with three tablespoons of water. Let it sit for a few minutes until it thickens. For honey, use maple syrup or agave nectar. Both keep the sweetness while making your bites vegan. These swaps do not change the brownie bites’ texture much.

Gluten-Free Options

To keep these brownie bites gluten-free, use almond flour, which is already gluten-free. You can also use oat flour or coconut flour as alternatives. Just ensure that the flour you select is certified gluten-free. This helps you avoid any gluten cross-contamination. Always check the labels on your ingredients to be safe. These options allow everyone to enjoy these treats without worry.

Storage Info

How to Store Brownie Bites

Store your brownie bites in an airtight container. Keep them in the fridge for the best flavor. They stay fresh and moist this way. If you want to keep them longer, you can freeze them. Just wrap each bite in plastic wrap, then place them in a freezer bag. This helps prevent freezer burn.

Shelf Life

These brownie bites last about one week in the fridge. If you freeze them, they can last up to three months. Just make sure to label your bag with the date. This way, you know when to enjoy them!

Reheating Instructions

To warm up brownie bites, use the microwave. Heat them in short bursts of 10-15 seconds. This helps keep them soft. You can also use the oven. Preheat it to 300°F (150°C) and warm them for about 5-7 minutes. Both methods keep your bites tasty and moist.

FAQs

Can I use a different type of flour?

Yes, you can. Almond flour is great, but you can try oat flour or coconut flour. They can change the taste and texture a bit. Just note that coconut flour absorbs more liquid, so you might need to adjust the wet ingredients.

What’s the best way to veganize this recipe?

To make these brownie bites vegan, replace the eggs with flax eggs. Mix one tablespoon of flaxseed meal with three tablespoons of water for each egg. You can also use maple syrup instead of honey for a fully vegan treat.

How can I make these brownie bites lower in sugar?

To cut down on sugar, use less honey or maple syrup. You can also use unsweetened applesauce. It will add moisture and a hint of sweetness without being too sugary.

Can I use a different sweetener?

Absolutely! You can use stevia or monk fruit sweetener. These are lower in calories and still sweet. Just make sure to check the conversion rates, as they can differ from honey or maple syrup.

What are the nutritional facts per serving?

Each brownie bite has about 80 calories, 4g protein, 5g fat, and 6g carbs. They are a good source of protein and healthy fats, making them a satisfying snack!

You now know how to make delicious brownie bites with simple ingredients. We covered each step, from mixing the dry and wet ingredients to baking them perfectly. Remember, you can be creative with flavors and variations while keeping health in mind. These bites are easy to store and reheat, making them a great treat any time. Enjoy your tasty creation and feel good about the healthy choices you mad

- 1 cup almond flour - 1/2 cup unsweetened cocoa powder - 1/2 cup chocolate-flavored protein powder - 1/2 cup honey or maple syrup - 1/4 cup melted coconut oil - 2 large eggs - 1 teaspoon vanilla extract - 1/2 teaspoon baking powder - Pinch of salt - 1/2 cup optional dark chocolate chips These ingredients create the perfect blend for Chocolate Protein Brownie Bites. Almond flour gives them a rich, nutty flavor. Cocoa powder adds a deep chocolate taste. The chocolate-flavored protein powder boosts the protein content, making these bites great for snacks after workouts. Honey or maple syrup serves as a natural sweetener. Both options add a lovely sweetness without refined sugar. The melted coconut oil keeps the brownie bites moist while adding healthy fats. Eggs help bind everything together and add structure. Vanilla extract brings a warm flavor that enhances the chocolate. Baking powder makes them rise, resulting in a light texture. A pinch of salt balances the sweetness and intensifies the chocolate flavor. Dark chocolate chips, while optional, add extra richness and a melty surprise in every bite. Gather these ingredients, and you’re ready to create a tasty, healthy treat! {{ingredient_image_1}} - Preheat oven to 350°F (175°C). - Prepare mini muffin tin with liners or grease. Start by preheating your oven. This helps the brownie bites bake evenly. Next, grab your mini muffin tin. You can use paper liners or grease it lightly with oil. This step helps the bites release easily after baking. - Combine almond flour, cocoa powder, protein powder, baking powder, and salt. In a large bowl, add the dry ingredients. Start with almond flour, then add cocoa powder, protein powder, baking powder, and a pinch of salt. Mix everything until it looks even. A good mix ensures your brownie bites have a consistent flavor. - Whisk honey (or maple syrup), melted coconut oil, eggs, and vanilla extract. In a separate bowl, whisk your wet ingredients. Start with honey or maple syrup for sweetness. Then add melted coconut oil for richness. Crack in the eggs and pour in the vanilla extract. Whisk until smooth. This mix adds moisture to the brownie bites. - Mix wet and dry ingredients. - Optionally fold in dark chocolate chips. Now, pour your wet mix into the dry ingredients. Stir gently until just combined. Be careful not to overmix. If you love chocolate, fold in dark chocolate chips. They add extra flavor and texture to your bites. - Fill muffin tin and bake for 12-15 minutes. - Cooling instructions. Scoop the batter into the prepared muffin tin. Fill each cup about 3/4 full. Bake in the preheated oven for 12-15 minutes. To check if they are done, insert a toothpick into the center. If it comes out clean, they are ready. Let the brownie bites cool in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely. Enjoy your simple and tasty treats! To check if your brownie bites are done, use a toothpick. Insert it into the center of a brownie bite. If it comes out clean, they are ready. If it has wet batter, bake for a few more minutes. This simple test keeps your bites moist and chewy. Mixing can affect the texture. Avoid overmixing the batter. Stir until just combined. If you see dry flour, stop mixing. Overmixing can lead to tough brownie bites. You want them to be soft and fudgy. For a beautiful display, arrange the brownie bites on a decorative plate. You can stack them for height or lay them flat. This makes your treat look inviting and fun. To add flair, dust the tops with cocoa powder. This gives a rich look. Alternatively, top with a small dollop of Greek yogurt. The creamy contrast works well with the chocolate. Almond flour is a great choice. It is lower in carbs than regular flour. It also adds healthy fats and protein. This helps you feel full longer. Using protein powder boosts the nutrition. It supports muscle repair and keeps energy high. A chocolate-flavored option adds a rich taste without extra sugar. Honey or maple syrup are natural sweeteners. They offer vitamins and minerals. They also keep the brownie bites moist. These sweeteners are better choices than refined sugars. Pro Tips Use Room Temperature Ingredients: Allow eggs and coconut oil to reach room temperature before mixing. This helps create a smoother batter and improves texture. Don’t Overmix: Mix the batter until just combined to keep the brownie bites soft and chewy. Overmixing can result in a denser texture. Store Properly: Keep your brownie bites in an airtight container at room temperature for up to 5 days or refrigerate for longer freshness. Experiment with Flavors: Feel free to add nuts, dried fruit, or spices like cinnamon to customize your brownie bites and enhance their flavor profile. {{image_2}} You can easily change the flavor of these brownie bites. Adding nuts or seeds gives them a nice crunch. Try using walnuts, pecans, or chia seeds. Each adds a unique texture and taste. You can also experiment with different flavored protein powders. Vanilla or peanut butter flavors work great. This small change can make a big difference in taste. If you want a vegan version, swap the eggs for flax eggs. To make a flax egg, mix one tablespoon of flaxseed meal with three tablespoons of water. Let it sit for a few minutes until it thickens. For honey, use maple syrup or agave nectar. Both keep the sweetness while making your bites vegan. These swaps do not change the brownie bites' texture much. To keep these brownie bites gluten-free, use almond flour, which is already gluten-free. You can also use oat flour or coconut flour as alternatives. Just ensure that the flour you select is certified gluten-free. This helps you avoid any gluten cross-contamination. Always check the labels on your ingredients to be safe. These options allow everyone to enjoy these treats without worry. Store your brownie bites in an airtight container. Keep them in the fridge for the best flavor. They stay fresh and moist this way. If you want to keep them longer, you can freeze them. Just wrap each bite in plastic wrap, then place them in a freezer bag. This helps prevent freezer burn. These brownie bites last about one week in the fridge. If you freeze them, they can last up to three months. Just make sure to label your bag with the date. This way, you know when to enjoy them! To warm up brownie bites, use the microwave. Heat them in short bursts of 10-15 seconds. This helps keep them soft. You can also use the oven. Preheat it to 300°F (150°C) and warm them for about 5-7 minutes. Both methods keep your bites tasty and moist. Yes, you can. Almond flour is great, but you can try oat flour or coconut flour. They can change the taste and texture a bit. Just note that coconut flour absorbs more liquid, so you might need to adjust the wet ingredients. To make these brownie bites vegan, replace the eggs with flax eggs. Mix one tablespoon of flaxseed meal with three tablespoons of water for each egg. You can also use maple syrup instead of honey for a fully vegan treat. To cut down on sugar, use less honey or maple syrup. You can also use unsweetened applesauce. It will add moisture and a hint of sweetness without being too sugary. Absolutely! You can use stevia or monk fruit sweetener. These are lower in calories and still sweet. Just make sure to check the conversion rates, as they can differ from honey or maple syrup. Each brownie bite has about 80 calories, 4g protein, 5g fat, and 6g carbs. They are a good source of protein and healthy fats, making them a satisfying snack! You now know how to make delicious brownie bites with simple ingredients. We covered each step, from mixing the dry and wet ingredients to baking them perfectly. Remember, you can be creative with flavors and variations while keeping health in mind. These bites are easy to store and reheat, making them a great treat any time. Enjoy your tasty creation and feel good about the healthy choices you made!

Chocolate Protein Brownie Bites

Delicious and healthy brownie bites packed with protein, perfect for a snack or dessert.
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Servings 24
Calories 100 kcal

Ingredients
  

  • 1 cup almond flour
  • 0.5 cup unsweetened cocoa powder
  • 0.5 cup protein powder (chocolate flavored)
  • 0.5 cup honey or maple syrup
  • 0.25 cup coconut oil, melted
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon baking powder
  • 1 pinch salt
  • 0.5 cup dark chocolate chips (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or lightly grease it with cooking spray.
  • In a large mixing bowl, combine the almond flour, cocoa powder, protein powder, baking powder, and salt. Mix well until evenly blended.
  • In a separate bowl, whisk together the honey (or maple syrup), melted coconut oil, eggs, and vanilla extract until smooth.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. If desired, fold in the dark chocolate chips for an extra chocolatey flavor.
  • Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
  • Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the brownie bites to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

Arrange the brownie bites on a decorative plate. Dust with a light sprinkle of cocoa powder or top with a small dollop of Greek yogurt for a creamy touch. Enjoy as a healthy snack or a guilt-free dessert!
Keyword brownies, healthy dessert, protein, snack

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