Minute Protein Brownie Simple and Quick Recipe

January 1, 2026May 28, 2025 by Chef Elliot

Ingredients

List of Ingredients

– 1/2 cup protein powder (chocolate or vanilla)

– 1/4 cup almond flour (or any flour of choice)

– 2 tablespoons unsweetened cocoa powder

– 1/4 teaspoon baking powder

– Pinch of salt

– 1/4 cup almond milk (or your favorite milk)

– 2 tablespoons maple syrup (or honey)

– 1 tablespoon almond butter (or peanut butter)

– Optional: dark chocolate chips or nuts for mix-in

To make a Minute Protein Brownie, gather these simple ingredients. You can choose chocolate or vanilla protein powder based on your taste. Almond flour works great, but you can swap it for any flour you prefer. Unsweetened cocoa powder adds rich flavor, while baking powder helps it rise. A pinch of salt enhances all the flavors.

Next, decide on your liquid. I suggest almond milk, but any milk you enjoy will work. For sweetness, maple syrup or honey brings a nice touch. Almond butter makes the brownie creamy, though peanut butter is a tasty alternative.

If you want to make it extra special, add dark chocolate chips or nuts. They add texture and flavor. Now that you have your ingredients ready, you’re all set to create a quick and tasty treat!

Step-by-Step Instructions

Preparing the Dry Ingredients

Start by taking a large microwave-safe mug or bowl. Add these dry ingredients:

– 1/2 cup protein powder (chocolate or vanilla)

– 1/4 cup almond flour (or any flour you like)

– 2 tablespoons unsweetened cocoa powder

– 1/4 teaspoon baking powder

– A pinch of salt

Mix them well with a spoon. This helps break up any clumps.

Mixing the Wet Ingredients

Now, it’s time to add the wet ingredients. Pour in:

– 1/4 cup almond milk (or your favorite milk)

– 2 tablespoons maple syrup (or honey)

– 1 tablespoon almond butter (or peanut butter)

Stir everything together until you get a smooth batter. If you want, fold in some dark chocolate chips or nuts for extra flavor.

Cooking the Brownie

Microwave your mixture on high for 60 seconds. Watch carefully to stop it from overflowing. If it still looks soft in the middle, microwave for an extra 10-15 seconds.

Once cooked, let the brownie cool for a minute. You can eat it right from the mug or move it to a plate for a nice look.

Tips & Tricks

Ensuring the Right Texture

To avoid overflow in the microwave, use a large mug or bowl. Make sure to watch it closely as it cooks. If it begins to rise too much, stop the microwave briefly. This helps it settle. You can also try lowering the power level to 50% for a gentler cook.

Customizing Sweetness

Adjust maple syrup or honey to fit your taste. If you like it sweeter, add an extra tablespoon. For a less sweet brownie, cut back on the syrup or honey. Remember, the sweetness will also come from any mix-ins like chocolate chips.

Using Alternate Ingredients

If you need a different flour, use oat flour or coconut flour. Both work well in this recipe. For nut butters, try cashew butter or sunflower seed butter. These swaps can change the flavor and make it fit your diet better. Enjoy experimenting!

Variations

Different Flavor Profiles

You can change the taste of your brownie easily. Try different protein powders. Use chocolate or vanilla for a classic flavor. If you want something unique, consider these options:

– Chocolate Mint Protein Powder: This gives a cool, refreshing taste.

– Peanut Butter Protein Powder: It adds a rich, nutty flavor.

– Vanilla Cinnamon: A warm flavor perfect for chilly days.

You can also mix in extras for more flavor. Add these to the batter:

– Chocolate Chips: They melt and add a sweet touch.

– Chopped Nuts: They give a crunchy texture.

– Coconut Flakes: They add a tropical twist.

Dietary Adjustments

Making your brownie gluten-free is simple. Just substitute the almond flour with a gluten-free flour blend. You can also make the brownie vegan by swapping a few ingredients. Use these tips:

– Replace Almond Milk: Use coconut milk or any nut milk.

– Maple Syrup: It’s already vegan, so you’re good here!

– Almond Butter: Choose sunflower seed butter for a nut-free option.

These swaps help you enjoy the brownie without worry about your diet.

Portion Sizes

Want to share your brownie? Scale the recipe up easily. Here’s how:

– Double the Ingredients: Use 1 cup of protein powder and 1/2 cup of almond flour.

– Microwave in a Larger Bowl: You’ll need a bigger bowl for the batter.

– Cooking Time: Increase the cook time. Start with 90 seconds and adjust as needed.

This way, you can make enough brownies for friends or family. Enjoy making them together!

Storage Info

Keeping Your Brownie Fresh

To keep your brownie fresh, let it cool first. Place it in an airtight container. This helps keep moisture in and air out. You can store it at room temperature for up to two days. If you want it to last longer, put it in the fridge. In the fridge, it stays good for about a week.

Freezing Options

If you want to save your brownie for later, freezing is a great option. Wrap it tightly in plastic wrap. Then, place it in a freezer-safe bag or container. This prevents freezer burn. When you want to eat it, take it out and let it thaw at room temperature. You can also microwave it for about 15 seconds to warm it up. Enjoy it as if it were fresh!

Shelf Life

You can expect your brownie to last for about a week in the fridge. If you freeze it, it can stay good for up to three months. Just remember to check for any signs of spoilage before enjoying your treat.

FAQs

Can I use whey protein instead of plant protein?

Yes, you can use whey protein. Whey protein gives a nice texture. It blends well with other ingredients. If you prefer plant protein, it works just as well. Choose based on your diet or taste. Both options make tasty brownies.

How do I know when my brownie is done?

Check for a firm top. A toothpick should come out clean or with a few crumbs. If it looks wet, cook it a bit more. Keep an eye on it in the microwave. It can overcook fast. Allow it to cool before checking doneness.

Can I use other types of milk?

Absolutely! You can use any milk you like. Try oat milk, soy milk, or coconut milk. Each gives a unique flavor. Just pick what you enjoy most. Adjust the recipe to your taste and what you have at home.

This blog post covered a simple and tasty brownie recipe you can make in minutes. We explored the key ingredients, step-by-step instructions, and helpful tips for perfect results. You learned about variations to suit your taste and dietary needs, plus how to store your brownies.

These brownies are easy to customize and great for any occasion. I hope you enjoy making them as much as I do. Happy bakin