Minute Egg Roll in a Bowl Flavorful Quick Meal

by
- 1 pound ground chicken (or turkey) - 4 cups coleslaw mix (shredded cabbage and carrots) - 3 green onions, chopped - 2 cloves garlic, minced - 1 inch fresh ginger, grated - 3 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - Salt and pepper to taste - 2 eggs, lightly beaten - Sesame seeds for garnish (optional) - Additional herbs or spices The main ingredients are simple. Ground chicken or turkey gives great protein. Coleslaw mix adds crunch and fiber. Green onions bring a fresh taste. For the seasonings, garlic and ginger stand out. They add warmth and depth to the dish. Soy sauce and rice vinegar balance the flavors perfectly. Sesame oil gives a nutty aroma. Salt and pepper finish the taste. You can add eggs for extra protein and creaminess. Sesame seeds can make the bowl look fancy. Feel free to add herbs or spices you like to make it yours. {{ingredient_image_1}} To start, gather all your ingredients. This makes cooking smoother and more fun. Chop the green onions and set them aside. Mince the garlic and grate the ginger. You can use a box grater for the ginger. Measure out your soy sauce and rice vinegar. This step helps keep everything organized. Now, grab a large skillet and heat the sesame oil over medium heat. When the oil is warm, add the minced garlic and grated ginger. Sauté this for about one minute until it smells great. Then, add the ground chicken or turkey. Use a spatula to break it apart. Cook it for about 5 to 7 minutes until it’s browned and no longer pink. Next, stir in the coleslaw mix. Cook it for about 3 to 4 minutes. You want the cabbage to be slightly wilted but still crunchy. Pour in the soy sauce and rice vinegar. Mix everything well to coat the meat and veggies evenly. You can add salt and pepper to taste. Make a well in the center of the skillet. Pour in the beaten eggs. Let them cook for about one minute. Then, stir them into the mix to scramble. Cook everything for another 2 minutes until the eggs are fully cooked. Remove from heat and stir in the chopped green onions. Serve this hot in bowls. If you like, sprinkle sesame seeds on top for a nice touch. Enjoy your quick and tasty meal! To make sure the meat is fully cooked, use a meat thermometer. Ground chicken should reach 165°F. While cooking, break the meat apart well with a spatula. This helps it cook evenly. When sautéing vegetables, start with the garlic and ginger. Use medium heat to avoid burning. Add the coleslaw mix after the meat is browned. Stir gently to mix with the meat. Cook until the cabbage is slightly wilted but still crisp. For mixing ingredients, add the sauces after the veggies. This helps coat everything well. Make a well in the center of the skillet before adding the eggs. This keeps them from sticking. For presentation, serve in bowls while hot. Garnish with sesame seeds and extra green onions. This adds color and flair to your dish. To enhance flavors, add a dash of red pepper flakes or chili sauce. This gives your dish a nice kick. You can also try hoisin sauce for a sweet twist. For customizing the recipe, swap out the ground chicken for shrimp or tofu. You can also add extra veggies like bell peppers or snap peas. Each change brings new flavor and texture. Pro Tips Choose Lean Meat: Using lean ground chicken or turkey helps keep the dish healthy while still providing enough protein. Add More Veggies: Feel free to include additional vegetables like bell peppers or snap peas for extra crunch and nutrition. Customize the Sauce: Adjust the soy sauce and vinegar to your taste; try adding hoisin sauce for a sweeter flavor. Perfect Egg Scramble: Allow the beaten eggs to sit for a minute before stirring for a fluffier texture in the final dish. {{image_2}} You can switch up the protein in this dish for fun. If you want a seafood twist, use shrimp. Shrimp cooks quickly and adds a nice flavor. For a plant-based option, try tofu. Press the tofu first to remove the moisture. This helps it absorb the sauce better. Both options make this meal tasty and healthy. Mix in different veggies to keep it fresh. Bell peppers add a sweet crunch, and snap peas bring a nice snap. You can even use seasonal veggies. In spring, add asparagus or peas. In fall, consider using squash or carrots. Each veggie brings its own flavor, making it unique every time. Sauces can change the whole taste of your meal. Try teriyaki sauce for a sweeter kick. Sweet and sour sauce also works well for a tangy twist. If you're watching your sodium, look for low-sodium soy sauce. There are also gluten-free options available. With sauces, you can explore many flavors! To store leftovers, place the egg roll in a bowl in an airtight container. This keeps the flavors fresh. You can also cover it tightly with plastic wrap. The shelf life in the fridge is about three to four days. After that, it may lose its taste and texture. If you want to freeze the dish for later use, let it cool completely first. Then, transfer it to a freezer-safe container. This will help prevent freezer burn. You can freeze it for up to three months. For reheating, thaw it in the fridge overnight. Then, heat it in a skillet or microwave until warm. Stir to ensure even heating. Making this dish ahead of time is a great idea. You can prepare it on the weekend and enjoy it during the week. Portioning for easy meals later is simple. Divide the dish into single-serving containers. This makes it easy to grab and go when you're busy. An Egg Roll in a Bowl is a deconstructed version of the classic egg roll. It features all the great flavors of an egg roll without the wrapper. This dish combines ground meat, cabbage, and tasty seasonings in one bowl. The origins come from Asian cuisine, where egg rolls are popular as appetizers. This dish is quick and easy, making it great for busy weeknights. Making this dish is quick! It takes about 10 minutes to prep and 15 minutes to cook. In total, you can have dinner ready in just 25 minutes. This speed makes it a perfect choice for a fast meal after a long day. Yes, you can easily substitute ingredients! Here are some options: - Ground meat: Use ground turkey, beef, or even tofu for a vegetarian option. - Coleslaw mix: You can add other veggies like bell peppers or snap peas. - Soy sauce: If you need a gluten-free option, try tamari or coconut aminos. These swaps help you cater to allergies or personal tastes while keeping the dish delicious. This blog post shared a simple and tasty recipe for Egg Roll in a Bowl. We covered the main ingredients like chicken, coleslaw mix, and seasonings. I explained the step-by-step cooking process and offered tips to enhance flavor. You learned about variations and how to store leftovers for later use. I hope you feel inspired to try this dish. It’s easy to make and customize. Enjoy your cooking adventure!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty meal idea? The Minute Egg Roll in a Bowl packs all the flavor of traditional egg rolls into one easy dish. With ground chicken, fresh veggies, and a mix of savory sauces, this meal comes together in no time. Perfect for busy weeknights or meal prep, you’ll find it satisfying and simple. Let’s dive into the ingredients and steps to make this delicious bowl!

Jump to Recipe

Why I Love This Recipe

  1. Quick and Easy: This dish takes only 25 minutes to prepare, making it perfect for busy weeknights.
  2. Healthy Ingredients: Packed with lean protein and veggies, this recipe is nutritious and satisfying.
  3. Customizable: You can easily swap out proteins or add your favorite vegetables to suit your taste.
  4. One-Pan Wonder: With everything cooked in one skillet, cleanup is a breeze!

Ingredients

Main Ingredients

– 1 pound ground chicken (or turkey)

– 4 cups coleslaw mix (shredded cabbage and carrots)

– 3 green onions, chopped

Seasoning and Cooking Ingredients

– 2 cloves garlic, minced

– 1 inch fresh ginger, grated

– 3 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon rice vinegar

– Salt and pepper to taste

Garnish and Optional Additions

– 2 eggs, lightly beaten

– Sesame seeds for garnish (optional)

– Additional herbs or spices

The main ingredients are simple. Ground chicken or turkey gives great protein. Coleslaw mix adds crunch and fiber. Green onions bring a fresh taste.

For the seasonings, garlic and ginger stand out. They add warmth and depth to the dish. Soy sauce and rice vinegar balance the flavors perfectly. Sesame oil gives a nutty aroma. Salt and pepper finish the taste.

You can add eggs for extra protein and creaminess. Sesame seeds can make the bowl look fancy. Feel free to add herbs or spices you like to make it yours.

Step-by-Step Instructions

Preparing the Ingredients

To start, gather all your ingredients. This makes cooking smoother and more fun. Chop the green onions and set them aside. Mince the garlic and grate the ginger. You can use a box grater for the ginger. Measure out your soy sauce and rice vinegar. This step helps keep everything organized.

Cooking Process

Now, grab a large skillet and heat the sesame oil over medium heat. When the oil is warm, add the minced garlic and grated ginger. Sauté this for about one minute until it smells great. Then, add the ground chicken or turkey. Use a spatula to break it apart. Cook it for about 5 to 7 minutes until it’s browned and no longer pink.

Next, stir in the coleslaw mix. Cook it for about 3 to 4 minutes. You want the cabbage to be slightly wilted but still crunchy. Pour in the soy sauce and rice vinegar. Mix everything well to coat the meat and veggies evenly. You can add salt and pepper to taste.

Final Touches

Make a well in the center of the skillet. Pour in the beaten eggs. Let them cook for about one minute. Then, stir them into the mix to scramble. Cook everything for another 2 minutes until the eggs are fully cooked. Remove from heat and stir in the chopped green onions.

Serve this hot in bowls. If you like, sprinkle sesame seeds on top for a nice touch. Enjoy your quick and tasty meal!

Tips & Tricks

Cooking Tips

To make sure the meat is fully cooked, use a meat thermometer. Ground chicken should reach 165°F. While cooking, break the meat apart well with a spatula. This helps it cook evenly.

When sautéing vegetables, start with the garlic and ginger. Use medium heat to avoid burning. Add the coleslaw mix after the meat is browned. Stir gently to mix with the meat. Cook until the cabbage is slightly wilted but still crisp.

Assembly Tips

For mixing ingredients, add the sauces after the veggies. This helps coat everything well. Make a well in the center of the skillet before adding the eggs. This keeps them from sticking.

For presentation, serve in bowls while hot. Garnish with sesame seeds and extra green onions. This adds color and flair to your dish.

Flavor Enhancements

To enhance flavors, add a dash of red pepper flakes or chili sauce. This gives your dish a nice kick. You can also try hoisin sauce for a sweet twist.

For customizing the recipe, swap out the ground chicken for shrimp or tofu. You can also add extra veggies like bell peppers or snap peas. Each change brings new flavor and texture.

Pro Tips

  1. Choose Lean Meat: Using lean ground chicken or turkey helps keep the dish healthy while still providing enough protein.
  2. Add More Veggies: Feel free to include additional vegetables like bell peppers or snap peas for extra crunch and nutrition.
  3. Customize the Sauce: Adjust the soy sauce and vinegar to your taste; try adding hoisin sauce for a sweeter flavor.
  4. Perfect Egg Scramble: Allow the beaten eggs to sit for a minute before stirring for a fluffier texture in the final dish.

Variations

Protein Swaps

You can switch up the protein in this dish for fun. If you want a seafood twist, use shrimp. Shrimp cooks quickly and adds a nice flavor. For a plant-based option, try tofu. Press the tofu first to remove the moisture. This helps it absorb the sauce better. Both options make this meal tasty and healthy.

Different Veggies

Mix in different veggies to keep it fresh. Bell peppers add a sweet crunch, and snap peas bring a nice snap. You can even use seasonal veggies. In spring, add asparagus or peas. In fall, consider using squash or carrots. Each veggie brings its own flavor, making it unique every time.

Sauce Variations

Sauces can change the whole taste of your meal. Try teriyaki sauce for a sweeter kick. Sweet and sour sauce also works well for a tangy twist. If you’re watching your sodium, look for low-sodium soy sauce. There are also gluten-free options available. With sauces, you can explore many flavors!

Storage Info

Refrigeration

To store leftovers, place the egg roll in a bowl in an airtight container. This keeps the flavors fresh. You can also cover it tightly with plastic wrap. The shelf life in the fridge is about three to four days. After that, it may lose its taste and texture.

Freezing Instructions

If you want to freeze the dish for later use, let it cool completely first. Then, transfer it to a freezer-safe container. This will help prevent freezer burn. You can freeze it for up to three months. For reheating, thaw it in the fridge overnight. Then, heat it in a skillet or microwave until warm. Stir to ensure even heating.

Meal Prep Ideas

Making this dish ahead of time is a great idea. You can prepare it on the weekend and enjoy it during the week. Portioning for easy meals later is simple. Divide the dish into single-serving containers. This makes it easy to grab and go when you’re busy.

FAQs

What is an Egg Roll in a Bowl?

An Egg Roll in a Bowl is a deconstructed version of the classic egg roll. It features all the great flavors of an egg roll without the wrapper. This dish combines ground meat, cabbage, and tasty seasonings in one bowl. The origins come from Asian cuisine, where egg rolls are popular as appetizers. This dish is quick and easy, making it great for busy weeknights.

How long does it take to make?

Making this dish is quick! It takes about 10 minutes to prep and 15 minutes to cook. In total, you can have dinner ready in just 25 minutes. This speed makes it a perfect choice for a fast meal after a long day.

Can I substitute ingredients?

Yes, you can easily substitute ingredients! Here are some options:

– Ground meat: Use ground turkey, beef, or even tofu for a vegetarian option.

– Coleslaw mix: You can add other veggies like bell peppers or snap peas.

– Soy sauce: If you need a gluten-free option, try tamari or coconut aminos.

These swaps help you cater to allergies or personal tastes while keeping the dish delicious.

This blog post shared a simple and tasty recipe for Egg Roll in a Bowl. We covered the main ingredients like chicken, coleslaw mix, and seasonings. I explained the step-by-step cooking process and offered tips to enhance flavor. You learned about variations and how to store leftovers for later use.

I hope you feel inspired to try this dish. It’s easy to make and customize. Enjoy your cooking adventur

- 1 pound ground chicken (or turkey) - 4 cups coleslaw mix (shredded cabbage and carrots) - 3 green onions, chopped - 2 cloves garlic, minced - 1 inch fresh ginger, grated - 3 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - Salt and pepper to taste - 2 eggs, lightly beaten - Sesame seeds for garnish (optional) - Additional herbs or spices The main ingredients are simple. Ground chicken or turkey gives great protein. Coleslaw mix adds crunch and fiber. Green onions bring a fresh taste. For the seasonings, garlic and ginger stand out. They add warmth and depth to the dish. Soy sauce and rice vinegar balance the flavors perfectly. Sesame oil gives a nutty aroma. Salt and pepper finish the taste. You can add eggs for extra protein and creaminess. Sesame seeds can make the bowl look fancy. Feel free to add herbs or spices you like to make it yours. {{ingredient_image_1}} To start, gather all your ingredients. This makes cooking smoother and more fun. Chop the green onions and set them aside. Mince the garlic and grate the ginger. You can use a box grater for the ginger. Measure out your soy sauce and rice vinegar. This step helps keep everything organized. Now, grab a large skillet and heat the sesame oil over medium heat. When the oil is warm, add the minced garlic and grated ginger. Sauté this for about one minute until it smells great. Then, add the ground chicken or turkey. Use a spatula to break it apart. Cook it for about 5 to 7 minutes until it’s browned and no longer pink. Next, stir in the coleslaw mix. Cook it for about 3 to 4 minutes. You want the cabbage to be slightly wilted but still crunchy. Pour in the soy sauce and rice vinegar. Mix everything well to coat the meat and veggies evenly. You can add salt and pepper to taste. Make a well in the center of the skillet. Pour in the beaten eggs. Let them cook for about one minute. Then, stir them into the mix to scramble. Cook everything for another 2 minutes until the eggs are fully cooked. Remove from heat and stir in the chopped green onions. Serve this hot in bowls. If you like, sprinkle sesame seeds on top for a nice touch. Enjoy your quick and tasty meal! To make sure the meat is fully cooked, use a meat thermometer. Ground chicken should reach 165°F. While cooking, break the meat apart well with a spatula. This helps it cook evenly. When sautéing vegetables, start with the garlic and ginger. Use medium heat to avoid burning. Add the coleslaw mix after the meat is browned. Stir gently to mix with the meat. Cook until the cabbage is slightly wilted but still crisp. For mixing ingredients, add the sauces after the veggies. This helps coat everything well. Make a well in the center of the skillet before adding the eggs. This keeps them from sticking. For presentation, serve in bowls while hot. Garnish with sesame seeds and extra green onions. This adds color and flair to your dish. To enhance flavors, add a dash of red pepper flakes or chili sauce. This gives your dish a nice kick. You can also try hoisin sauce for a sweet twist. For customizing the recipe, swap out the ground chicken for shrimp or tofu. You can also add extra veggies like bell peppers or snap peas. Each change brings new flavor and texture. Pro Tips Choose Lean Meat: Using lean ground chicken or turkey helps keep the dish healthy while still providing enough protein. Add More Veggies: Feel free to include additional vegetables like bell peppers or snap peas for extra crunch and nutrition. Customize the Sauce: Adjust the soy sauce and vinegar to your taste; try adding hoisin sauce for a sweeter flavor. Perfect Egg Scramble: Allow the beaten eggs to sit for a minute before stirring for a fluffier texture in the final dish. {{image_2}} You can switch up the protein in this dish for fun. If you want a seafood twist, use shrimp. Shrimp cooks quickly and adds a nice flavor. For a plant-based option, try tofu. Press the tofu first to remove the moisture. This helps it absorb the sauce better. Both options make this meal tasty and healthy. Mix in different veggies to keep it fresh. Bell peppers add a sweet crunch, and snap peas bring a nice snap. You can even use seasonal veggies. In spring, add asparagus or peas. In fall, consider using squash or carrots. Each veggie brings its own flavor, making it unique every time. Sauces can change the whole taste of your meal. Try teriyaki sauce for a sweeter kick. Sweet and sour sauce also works well for a tangy twist. If you're watching your sodium, look for low-sodium soy sauce. There are also gluten-free options available. With sauces, you can explore many flavors! To store leftovers, place the egg roll in a bowl in an airtight container. This keeps the flavors fresh. You can also cover it tightly with plastic wrap. The shelf life in the fridge is about three to four days. After that, it may lose its taste and texture. If you want to freeze the dish for later use, let it cool completely first. Then, transfer it to a freezer-safe container. This will help prevent freezer burn. You can freeze it for up to three months. For reheating, thaw it in the fridge overnight. Then, heat it in a skillet or microwave until warm. Stir to ensure even heating. Making this dish ahead of time is a great idea. You can prepare it on the weekend and enjoy it during the week. Portioning for easy meals later is simple. Divide the dish into single-serving containers. This makes it easy to grab and go when you're busy. An Egg Roll in a Bowl is a deconstructed version of the classic egg roll. It features all the great flavors of an egg roll without the wrapper. This dish combines ground meat, cabbage, and tasty seasonings in one bowl. The origins come from Asian cuisine, where egg rolls are popular as appetizers. This dish is quick and easy, making it great for busy weeknights. Making this dish is quick! It takes about 10 minutes to prep and 15 minutes to cook. In total, you can have dinner ready in just 25 minutes. This speed makes it a perfect choice for a fast meal after a long day. Yes, you can easily substitute ingredients! Here are some options: - Ground meat: Use ground turkey, beef, or even tofu for a vegetarian option. - Coleslaw mix: You can add other veggies like bell peppers or snap peas. - Soy sauce: If you need a gluten-free option, try tamari or coconut aminos. These swaps help you cater to allergies or personal tastes while keeping the dish delicious. This blog post shared a simple and tasty recipe for Egg Roll in a Bowl. We covered the main ingredients like chicken, coleslaw mix, and seasonings. I explained the step-by-step cooking process and offered tips to enhance flavor. You learned about variations and how to store leftovers for later use. I hope you feel inspired to try this dish. It’s easy to make and customize. Enjoy your cooking adventure!

Quick Egg Roll in a Bowl

A quick and easy dish that captures the flavors of traditional egg rolls without the wrapper.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground chicken (or turkey)
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 3 pieces green onions, chopped
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • to taste salt and pepper
  • 2 pieces eggs, lightly beaten
  • for garnish sesame seeds (optional)

Instructions
 

  • In a large skillet, heat the sesame oil over medium heat.
  • Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.
  • Add the ground chicken (or turkey) to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
  • Stir in the coleslaw mix and cook for another 3-4 minutes until the cabbage is slightly wilted.
  • Pour in the soy sauce and rice vinegar, mixing well to coat everything evenly. Adjust seasoning with salt and pepper to taste.
  • Make a well in the center of the skillet and pour in the beaten eggs. Allow them to cook for about 1 minute before stirring them into the mixture to scramble. Cook for an additional 2 minutes until the eggs are fully cooked.
  • Remove from heat and stir in the chopped green onions.

Notes

Serve hot in bowls, garnished with sesame seeds and extra green onions if desired.
Keyword egg roll, healthy, quick meal

WANT TO SAVE THIS RECIPE?