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Get ready to cozy up with a delicious bowl of Pumpkin Spice Overnight Oats! This simple and tasty recipe combines fall flavors with quick prep, making your mornings brighter and more flavorful. Packed with wholesome ingredients like pumpkin puree and rolled oats, it’s perfect for breakfast or a snack. In just a few easy steps, you’ll set yourself up for a satisfying meal that’s ready when you are. Let’s dive into the recipe!
Why I Love This Recipe
- Delicious Flavor Combination: The blend of pumpkin, spices, and maple syrup creates a warm and comforting taste that’s perfect for fall.
- Easy Preparation: With just a few minutes of prep time, you can set up your breakfast for the week, making mornings hassle-free.
- Nutritious and Filling: Packed with fiber from oats and chia seeds, this recipe keeps you full and satisfied until lunchtime.
- Customizable Toppings: You can personalize your overnight oats with various toppings like nuts or dried fruits for added texture and flavor.
Ingredients
Main Ingredients
– 1 cup rolled oats
– 1 cup almond milk
– 1/2 cup pure pumpkin puree
– 2 tablespoons maple syrup
– 1 teaspoon pumpkin spice
– 1 tablespoon chia seeds
– 1/2 teaspoon vanilla extract
– Pinch of salt
The main ingredients create a tasty base for your pumpkin spice overnight oats. Rolled oats give a nice chewy texture. Almond milk adds creaminess, but you can use any milk you enjoy. Pure pumpkin puree brings a rich flavor and color. Maple syrup sweetens the mix just right. Pumpkin spice adds warmth with cinnamon and nutmeg notes. Chia seeds boost nutrition while thickening the oats. A pinch of salt enhances all the flavors.
Optional Toppings
– Chopped nuts
– Coconut flakes
– Dried cranberries
Optional toppings let you personalize your oats. Chopped nuts add crunch and healthy fats. Coconut flakes bring a tropical twist. Dried cranberries offer sweetness and a pop of color. You can mix and match these toppings to enjoy different flavors each time.

Step-by-Step Instructions
Preparing the Dry Ingredients
First, grab a medium bowl. Add 1 cup of rolled oats. Next, toss in 1 tablespoon of chia seeds. Finally, sprinkle in 1 teaspoon of pumpkin spice. Mix these dry ingredients well with a spoon. This step helps blend the flavors.
Making the Wet Mixture
Now, take another bowl. Whisk together 1 cup of almond milk and 1/2 cup of pure pumpkin puree. Add 2 tablespoons of maple syrup and 1/2 teaspoon of vanilla extract. Don’t forget a pinch of salt! Keep whisking until it’s smooth and all ingredients are mixed.
Combining Ingredients
Pour the wet mixture over the dry ingredients. Stir everything together until fully mixed. You want the oats to soak up the pumpkin flavor. Now, transfer this yummy mixture into jars or containers. Seal the jars and place them in the fridge overnight. Let them soak for at least 4 hours. In the morning, stir the oats again. If you like, add a splash of milk to loosen it up. Enjoy your tasty overnight oats with your favorite toppings!
Tips & Tricks
Consistency Adjustments
To get the texture just right, you may need to add more milk. If you want your oats creamier, pour in a splash of almond milk before serving. Stir it well to blend. This simple trick can make your oats more enjoyable and easier to eat.
Flavor Enhancements
Feel free to play with flavors! You can add extra spices like nutmeg or ginger. If you like it sweeter, try using honey or agave syrup instead of maple syrup. Each small change can make your oats taste new and exciting. Don’t be afraid to mix and match!
Serving Suggestions
When serving, add toppings for a fun twist. Chopped nuts give a nice crunch. Coconut flakes add a tropical vibe. Dried cranberries offer a sweet-tart burst. Layer these on top just before you eat. This not only looks pretty but also enhances the flavor. Enjoy your tasty creation!
Pro Tips
- Use Fresh Pumpkin Puree: For the best flavor, consider using fresh pumpkin puree instead of canned. You can easily make it by roasting a sugar pumpkin and blending it until smooth.
- Chill Overnight: Allowing the oats to soak for at least 4 hours or overnight enhances the texture and flavor, making them creamier and more delicious.
- Experiment with Toppings: Don’t hesitate to get creative with toppings! Try adding a dollop of yogurt, a drizzle of honey, or some fresh fruit for extra taste and nutrition.
- Meal Prep Friendly: This recipe is perfect for meal prep. Make a larger batch and store in the fridge for up to 5 days for a quick and healthy breakfast option throughout the week.

Variations
Dairy-Free and Vegan Options
You can easily make these overnight oats dairy-free. Simply use almond milk or any other plant milk. Soy milk, oat milk, or coconut milk works great too. For sweeteners, maple syrup is a top choice. You can also try agave syrup or coconut sugar. These options keep the flavor rich and delicious while meeting your dietary needs.
Seasonal Additions
You can add fun flavors to your oats. In fall, try adding diced apples or pears. In winter, cranberries or pomegranate seeds give a nice pop. You can also mix in spices like cardamom or cloves for a festive twist. This keeps the oats fresh and exciting throughout the year.
Nut-Free Versions
If you want a nut-free version, just skip the nuts. You can replace them with seeds, like pumpkin or sunflower seeds. These add crunch without the nuts. You can also use coconut flakes for a tropical feel. These swaps keep your oats tasty and safe for those with nut allergies.
Storage Info
Refrigeration
To keep your pumpkin spice overnight oats fresh, store them in the fridge. Use airtight jars or containers. This helps lock in flavor and moisture. If you use toppings, store them separately. Add them just before eating to keep them crunchy.
Shelf Life
These oats can last in the fridge for up to five days. To ensure they stay safe, check for any signs of spoilage. If they smell off or look strange, it’s best to toss them. Always trust your senses to keep your food safe and tasty.
FAQs
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats. They will soak up the liquid faster. This means your oats may be softer and less chewy. If you like a creamier texture, quick oats work well. However, rolled oats give a nice bite.
How long do the oats need to soak?
Let the oats soak for at least four hours. This gives them enough time to absorb the liquid and flavors. For best results, soak them overnight. This makes your breakfast ready when you wake up.
Can I make this recipe in advance for meal prep?
Yes, this recipe is perfect for meal prep. You can make several jars at once. Just store them in the fridge. They will stay fresh for up to five days. This way, you have a quick breakfast ready to go.
Can I use a different milk?
Absolutely! You can use any milk you like. Almond milk, oat milk, or even cow’s milk all work. Each type adds a unique flavor to your oats. Choose what you enjoy most.
What can I add for extra flavor?
You can add many things for extra flavor. Try adding a dash of honey or maple syrup. You could also mix in some nuts or seeds. Fresh fruit, like bananas or apples, can add sweetness too. Be creative!
This blog post guided you through making tasty overnight oats. We covered key ingredients, step-by-step instructions, and helpful tips. You can adjust flavors and textures to fit your taste. Remember to store your oats properly to keep them fresh. Whether you prefer dairy-free options or seasonal flavors, there’s a version for everyone. Now, get creative with your oats and enjoy a delicious, easy mea
Pumpkin Spice Delight Overnight Oats
A creamy and flavorful overnight oats recipe infused with pumpkin spice, perfect for a quick breakfast.
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/2 cup pure pumpkin puree
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin spice (or a mix of cinnamon, nutmeg, and ginger)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 pinch salt
- to taste optional chopped nuts, coconut flakes, or dried cranberries
In a medium bowl, combine the rolled oats, chia seeds, and pumpkin spice. Mix well to evenly distribute the spices.
In another bowl, whisk together the almond milk, pumpkin puree, maple syrup, vanilla extract, and pinch of salt until smooth and well combined.
Pour the wet mixture over the dry ingredients and stir until fully incorporated.
Transfer the mixture into individual jars or containers with lids.
Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid and flavors.
In the morning, give the oats a good stir, adding a splash of additional milk if desired to loosen the texture.
Top with your choice of nuts, coconut flakes, or dried cranberries for added crunch and flavor before serving.
Can be customized with various toppings.
Keyword healthy breakfast, overnight oats, pumpkin spice
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