Maple Dijon Roasted Brussels Sprouts Flavor Explosion

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When making Maple Dijon Roasted Brussels Sprouts, having the right ingredients makes all the difference. Here’s what you need: - 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - 2 tablespoons maple syrup - 1 tablespoon Dijon mustard - 2 cloves garlic, minced - Salt and pepper, to taste - Optional ingredients: - ¼ cup pecans, roughly chopped - 2 tablespoons balsamic vinegar Each ingredient plays a key role in creating a flavor explosion. The Brussels sprouts provide a crunchy base. Olive oil helps them roast nicely. Maple syrup adds a sweet touch. Dijon mustard gives that unique tang. Garlic brings in warmth. Salt and pepper enhance all these flavors. You can also add pecans for crunch. Balsamic vinegar adds a great finish. This combination makes the dish both sweet and savory. The balance of flavors excites your taste buds. Each bite is a celebration of simple yet bold flavors. {{ingredient_image_1}} 1. First, preheat your oven to 400°F (200°C). This step is key for nice roasting. 2. Line a baking sheet with parchment paper. This makes cleanup easy and helps with even cooking. 1. In a large bowl, combine 3 tablespoons of olive oil, 2 tablespoons of maple syrup, and 1 tablespoon of Dijon mustard. 2. Add 2 cloves of minced garlic to the bowl. 3. Season the mixture with salt and pepper to taste. Whisk it all together until it is smooth and mixed well. 1. Grab 1 pound of halved Brussels sprouts and add them to the bowl with the dressing. 2. Toss the Brussels sprouts well, making sure they are fully coated in the dressing. 3. Spread the coated Brussels sprouts in a single layer on the lined baking sheet. 4. If you want, sprinkle ¼ cup of roughly chopped pecans over the top for some crunch. 5. Roast in the preheated oven for about 20 to 25 minutes. Halfway through, toss them again. This helps them roast evenly and get crispy. - Ideal oven temperature: Set your oven to 400°F (200°C). This heat crisps the sprouts well. - Checking for doneness: After 20-25 minutes, look for golden brown edges. They should be crispy. - Suggestions for additional seasoning: Try adding red pepper flakes for heat. Fresh herbs like thyme can add depth. - Tips for balancing sweetness and tanginess: Use just enough maple syrup to sweeten without overpowering. A splash of balsamic vinegar enhances the tang. - Best side dishes to pair with roasted Brussels sprouts: Serve with roasted chicken or grilled fish. Quinoa salad also complements well. - Presentation ideas for serving: Arrange sprouts on a platter. Drizzle extra balsamic for a beautiful finish. Sprinkle some chopped pecans for crunch and color. Pro Tips Choose Fresh Brussels Sprouts: Look for bright green, firm Brussels sprouts with tightly packed leaves for the best flavor and texture. Even Coating: Ensure the Brussels sprouts are evenly coated with the dressing for consistent flavor in every bite. Don't Overcrowd the Pan: Spread the Brussels sprouts in a single layer to achieve maximum crispiness; overcrowding can cause steaming instead of roasting. Experiment with Add-Ins: Feel free to add other ingredients like cranberries or feta cheese for a unique twist on the classic recipe. {{image_2}} You can switch up the mustard for a new taste. Try whole grain mustard for a nice crunch. Spicy brown mustard adds heat. Honey mustard gives a sweet twist. You can also use agave nectar or honey instead of maple syrup. Each sweetener brings its own flavor. If you want a lighter dish, cut back on oil or maple syrup. You can use just two tablespoons of oil. Reducing the syrup to one tablespoon still adds flavor. Try adding lean protein like grilled chicken or chickpeas. This makes it a full meal. Add seasonal veggies for variety. Carrots or butternut squash roast well with Brussels sprouts. For special occasions, adjust the flavors. You might add nutmeg for fall or lemon zest for spring. These small changes can make your dish festive and fun. To store your Maple Dijon Roasted Brussels Sprouts, use airtight containers. Glass or plastic containers work great. Keep the sprouts in the fridge for the best taste. If you want to store them longer, freeze them. However, freezing can change the texture. To reheat your Brussels sprouts, use an oven. Preheat it to 350°F (175°C). Place the sprouts on a baking sheet. Bake for about 10 minutes. This keeps them crispy. Avoid using the microwave. It can make your sprouts soggy. If you have to use a microwave, heat them for short bursts. Check often to avoid mushiness. Leftovers last about 3 to 5 days in the fridge. If frozen, they can last up to a month. Look for signs of spoilage. If they smell sour or look slimy, throw them away. Always trust your senses. Fresh food is key to great taste! Yes, you can prepare these Brussels sprouts in advance. Toss the halved sprouts in the dressing and place them in the fridge for up to a day. When ready to serve, spread them on a baking sheet and roast them at 400°F (200°C) for about 25 minutes. This method keeps the sprouts fresh and tasty. These Brussels sprouts pair well with many dishes. They work great with roasted chicken or a juicy pork tenderloin. For a lighter meal, serve them with a quinoa salad or grilled fish. You can also add them to a grain bowl for a wholesome lunch. Yes, you can easily make this dish vegan. Simply replace the honey with maple syrup, which is already in the recipe. Use a vegan Dijon mustard if needed. The rest of the ingredients are naturally vegan-friendly. Enjoy the same great flavor with these simple swaps! You learned how to make delicious Maple Dijon Roasted Brussels Sprouts. We covered key ingredients, step-by-step instructions, and useful tips. This dish is easy to prepare and has great flavor. You can also try different variations to suit your taste. Remember to store leftovers properly for the best quality. Whether it’s a weeknight meal or a special occasion, this recipe is a great choice. Enjoy your cooking and share this tasty dish with family and friends!

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Get ready to elevate your side dish game with Maple Dijon Roasted Brussels Sprouts! This simple recipe combines sweet maple syrup and tangy Dijon mustard, creating a flavor explosion that will excite your taste buds. Whether you’re hosting a dinner or just want to impress your family, these roasted sprouts will shine on any plate. Let’s dive into the ingredients and steps to make this delicious dish!

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Why I Love This Recipe

  1. Delicious Flavor Combination: The sweet maple syrup and tangy Dijon mustard create a perfect balance that elevates the natural taste of Brussels sprouts.
  2. Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this dish a great addition to a healthy diet.
  3. Easy to Prepare: This recipe requires minimal prep time and simple ingredients, making it accessible for cooks of all skill levels.
  4. Versatile Side Dish: These roasted Brussels sprouts pair well with a variety of main courses, from meats to plant-based dishes, making them a great go-to side.

Ingredients

When making Maple Dijon Roasted Brussels Sprouts, having the right ingredients makes all the difference. Here’s what you need:

– 1 lb Brussels sprouts, halved

– 3 tablespoons olive oil

– 2 tablespoons maple syrup

– 1 tablespoon Dijon mustard

– 2 cloves garlic, minced

– Salt and pepper, to taste

– Optional ingredients:

– ¼ cup pecans, roughly chopped

– 2 tablespoons balsamic vinegar

Each ingredient plays a key role in creating a flavor explosion. The Brussels sprouts provide a crunchy base. Olive oil helps them roast nicely. Maple syrup adds a sweet touch. Dijon mustard gives that unique tang. Garlic brings in warmth. Salt and pepper enhance all these flavors.

You can also add pecans for crunch. Balsamic vinegar adds a great finish. This combination makes the dish both sweet and savory. The balance of flavors excites your taste buds. Each bite is a celebration of simple yet bold flavors.

Step-by-Step Instructions

Preparing the Oven and Baking Sheet

1. First, preheat your oven to 400°F (200°C). This step is key for nice roasting.

2. Line a baking sheet with parchment paper. This makes cleanup easy and helps with even cooking.

Making the Dressing

1. In a large bowl, combine 3 tablespoons of olive oil, 2 tablespoons of maple syrup, and 1 tablespoon of Dijon mustard.

2. Add 2 cloves of minced garlic to the bowl.

3. Season the mixture with salt and pepper to taste. Whisk it all together until it is smooth and mixed well.

Tossing and Roasting the Brussels Sprouts

1. Grab 1 pound of halved Brussels sprouts and add them to the bowl with the dressing.

2. Toss the Brussels sprouts well, making sure they are fully coated in the dressing.

3. Spread the coated Brussels sprouts in a single layer on the lined baking sheet.

4. If you want, sprinkle ¼ cup of roughly chopped pecans over the top for some crunch.

5. Roast in the preheated oven for about 20 to 25 minutes. Halfway through, toss them again. This helps them roast evenly and get crispy.

Tips & Tricks

Pro Tips for Perfect Roasting

– Ideal oven temperature: Set your oven to 400°F (200°C). This heat crisps the sprouts well.

– Checking for doneness: After 20-25 minutes, look for golden brown edges. They should be crispy.

Elevating Flavor

– Suggestions for additional seasoning: Try adding red pepper flakes for heat. Fresh herbs like thyme can add depth.

– Tips for balancing sweetness and tanginess: Use just enough maple syrup to sweeten without overpowering. A splash of balsamic vinegar enhances the tang.

Serving Suggestions

– Best side dishes to pair with roasted Brussels sprouts: Serve with roasted chicken or grilled fish. Quinoa salad also complements well.

– Presentation ideas for serving: Arrange sprouts on a platter. Drizzle extra balsamic for a beautiful finish. Sprinkle some chopped pecans for crunch and color.

Pro Tips

  1. Choose Fresh Brussels Sprouts: Look for bright green, firm Brussels sprouts with tightly packed leaves for the best flavor and texture.
  2. Even Coating: Ensure the Brussels sprouts are evenly coated with the dressing for consistent flavor in every bite.
  3. Don’t Overcrowd the Pan: Spread the Brussels sprouts in a single layer to achieve maximum crispiness; overcrowding can cause steaming instead of roasting.
  4. Experiment with Add-Ins: Feel free to add other ingredients like cranberries or feta cheese for a unique twist on the classic recipe.

Variations

Alternative Ingredients

You can switch up the mustard for a new taste. Try whole grain mustard for a nice crunch. Spicy brown mustard adds heat. Honey mustard gives a sweet twist. You can also use agave nectar or honey instead of maple syrup. Each sweetener brings its own flavor.

Healthier Options

If you want a lighter dish, cut back on oil or maple syrup. You can use just two tablespoons of oil. Reducing the syrup to one tablespoon still adds flavor. Try adding lean protein like grilled chicken or chickpeas. This makes it a full meal.

Seasonal Additions

Add seasonal veggies for variety. Carrots or butternut squash roast well with Brussels sprouts. For special occasions, adjust the flavors. You might add nutmeg for fall or lemon zest for spring. These small changes can make your dish festive and fun.

Storage Information

Storing Leftovers

To store your Maple Dijon Roasted Brussels Sprouts, use airtight containers. Glass or plastic containers work great. Keep the sprouts in the fridge for the best taste. If you want to store them longer, freeze them. However, freezing can change the texture.

Reheating Tips

To reheat your Brussels sprouts, use an oven. Preheat it to 350°F (175°C). Place the sprouts on a baking sheet. Bake for about 10 minutes. This keeps them crispy. Avoid using the microwave. It can make your sprouts soggy. If you have to use a microwave, heat them for short bursts. Check often to avoid mushiness.

Shelf Life

Leftovers last about 3 to 5 days in the fridge. If frozen, they can last up to a month. Look for signs of spoilage. If they smell sour or look slimy, throw them away. Always trust your senses. Fresh food is key to great taste!

FAQs

Can I make this dish ahead of time?

Yes, you can prepare these Brussels sprouts in advance. Toss the halved sprouts in the dressing and place them in the fridge for up to a day. When ready to serve, spread them on a baking sheet and roast them at 400°F (200°C) for about 25 minutes. This method keeps the sprouts fresh and tasty.

What can I serve with Maple Dijon Roasted Brussels Sprouts?

These Brussels sprouts pair well with many dishes. They work great with roasted chicken or a juicy pork tenderloin. For a lighter meal, serve them with a quinoa salad or grilled fish. You can also add them to a grain bowl for a wholesome lunch.

Is there a vegan version of this recipe?

Yes, you can easily make this dish vegan. Simply replace the honey with maple syrup, which is already in the recipe. Use a vegan Dijon mustard if needed. The rest of the ingredients are naturally vegan-friendly. Enjoy the same great flavor with these simple swaps!

You learned how to make delicious Maple Dijon Roasted Brussels Sprouts. We covered key ingredients, step-by-step instructions, and useful tips. This dish is easy to prepare and has great flavor. You can also try different variations to suit your taste. Remember to store leftovers properly for the best quality. Whether it’s a weeknight meal or a special occasion, this recipe is a great choice. Enjoy your cooking and share this tasty dish with family and friend

When making Maple Dijon Roasted Brussels Sprouts, having the right ingredients makes all the difference. Here’s what you need: - 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - 2 tablespoons maple syrup - 1 tablespoon Dijon mustard - 2 cloves garlic, minced - Salt and pepper, to taste - Optional ingredients: - ¼ cup pecans, roughly chopped - 2 tablespoons balsamic vinegar Each ingredient plays a key role in creating a flavor explosion. The Brussels sprouts provide a crunchy base. Olive oil helps them roast nicely. Maple syrup adds a sweet touch. Dijon mustard gives that unique tang. Garlic brings in warmth. Salt and pepper enhance all these flavors. You can also add pecans for crunch. Balsamic vinegar adds a great finish. This combination makes the dish both sweet and savory. The balance of flavors excites your taste buds. Each bite is a celebration of simple yet bold flavors. {{ingredient_image_1}} 1. First, preheat your oven to 400°F (200°C). This step is key for nice roasting. 2. Line a baking sheet with parchment paper. This makes cleanup easy and helps with even cooking. 1. In a large bowl, combine 3 tablespoons of olive oil, 2 tablespoons of maple syrup, and 1 tablespoon of Dijon mustard. 2. Add 2 cloves of minced garlic to the bowl. 3. Season the mixture with salt and pepper to taste. Whisk it all together until it is smooth and mixed well. 1. Grab 1 pound of halved Brussels sprouts and add them to the bowl with the dressing. 2. Toss the Brussels sprouts well, making sure they are fully coated in the dressing. 3. Spread the coated Brussels sprouts in a single layer on the lined baking sheet. 4. If you want, sprinkle ¼ cup of roughly chopped pecans over the top for some crunch. 5. Roast in the preheated oven for about 20 to 25 minutes. Halfway through, toss them again. This helps them roast evenly and get crispy. - Ideal oven temperature: Set your oven to 400°F (200°C). This heat crisps the sprouts well. - Checking for doneness: After 20-25 minutes, look for golden brown edges. They should be crispy. - Suggestions for additional seasoning: Try adding red pepper flakes for heat. Fresh herbs like thyme can add depth. - Tips for balancing sweetness and tanginess: Use just enough maple syrup to sweeten without overpowering. A splash of balsamic vinegar enhances the tang. - Best side dishes to pair with roasted Brussels sprouts: Serve with roasted chicken or grilled fish. Quinoa salad also complements well. - Presentation ideas for serving: Arrange sprouts on a platter. Drizzle extra balsamic for a beautiful finish. Sprinkle some chopped pecans for crunch and color. Pro Tips Choose Fresh Brussels Sprouts: Look for bright green, firm Brussels sprouts with tightly packed leaves for the best flavor and texture. Even Coating: Ensure the Brussels sprouts are evenly coated with the dressing for consistent flavor in every bite. Don't Overcrowd the Pan: Spread the Brussels sprouts in a single layer to achieve maximum crispiness; overcrowding can cause steaming instead of roasting. Experiment with Add-Ins: Feel free to add other ingredients like cranberries or feta cheese for a unique twist on the classic recipe. {{image_2}} You can switch up the mustard for a new taste. Try whole grain mustard for a nice crunch. Spicy brown mustard adds heat. Honey mustard gives a sweet twist. You can also use agave nectar or honey instead of maple syrup. Each sweetener brings its own flavor. If you want a lighter dish, cut back on oil or maple syrup. You can use just two tablespoons of oil. Reducing the syrup to one tablespoon still adds flavor. Try adding lean protein like grilled chicken or chickpeas. This makes it a full meal. Add seasonal veggies for variety. Carrots or butternut squash roast well with Brussels sprouts. For special occasions, adjust the flavors. You might add nutmeg for fall or lemon zest for spring. These small changes can make your dish festive and fun. To store your Maple Dijon Roasted Brussels Sprouts, use airtight containers. Glass or plastic containers work great. Keep the sprouts in the fridge for the best taste. If you want to store them longer, freeze them. However, freezing can change the texture. To reheat your Brussels sprouts, use an oven. Preheat it to 350°F (175°C). Place the sprouts on a baking sheet. Bake for about 10 minutes. This keeps them crispy. Avoid using the microwave. It can make your sprouts soggy. If you have to use a microwave, heat them for short bursts. Check often to avoid mushiness. Leftovers last about 3 to 5 days in the fridge. If frozen, they can last up to a month. Look for signs of spoilage. If they smell sour or look slimy, throw them away. Always trust your senses. Fresh food is key to great taste! Yes, you can prepare these Brussels sprouts in advance. Toss the halved sprouts in the dressing and place them in the fridge for up to a day. When ready to serve, spread them on a baking sheet and roast them at 400°F (200°C) for about 25 minutes. This method keeps the sprouts fresh and tasty. These Brussels sprouts pair well with many dishes. They work great with roasted chicken or a juicy pork tenderloin. For a lighter meal, serve them with a quinoa salad or grilled fish. You can also add them to a grain bowl for a wholesome lunch. Yes, you can easily make this dish vegan. Simply replace the honey with maple syrup, which is already in the recipe. Use a vegan Dijon mustard if needed. The rest of the ingredients are naturally vegan-friendly. Enjoy the same great flavor with these simple swaps! You learned how to make delicious Maple Dijon Roasted Brussels Sprouts. We covered key ingredients, step-by-step instructions, and useful tips. This dish is easy to prepare and has great flavor. You can also try different variations to suit your taste. Remember to store leftovers properly for the best quality. Whether it’s a weeknight meal or a special occasion, this recipe is a great choice. Enjoy your cooking and share this tasty dish with family and friends!

Maple Dijon Roasted Brussels Sprouts

A delightful combination of sweet and tangy flavors with roasted Brussels sprouts.
Print Recipe Pin Recipe
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, halved
  • 3 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • to taste salt and pepper
  • 0.25 cup pecans, roughly chopped (optional)
  • 2 tablespoons balsamic vinegar (optional)

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
  • In a large bowl, combine the olive oil, maple syrup, Dijon mustard, minced garlic, salt, and pepper. Whisk until the mixture is smooth and well combined.
  • Add the halved Brussels sprouts to the bowl and toss them in the dressing until they are evenly coated.
  • Spread the coated Brussels sprouts in a single layer on the prepared baking sheet.
  • If using, sprinkle the chopped pecans over the top of the Brussels sprouts for added crunch.
  • Roast in the preheated oven for about 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges, tossing them halfway through for even roasting.
  • For an extra touch of flavor, drizzle balsamic vinegar over the roasted Brussels sprouts just before serving, if desired.
  • Serve warm, and enjoy the delightful combination of sweet and tangy flavors!

Notes

For added crunch, sprinkle with pecans before roasting.
Keyword Brussels sprouts, Dijon, maple, roasted, vegetarian

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