Sheet Pan Garlic Parmesan Shrimp Easy and Quick Meal

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To make Sheet Pan Garlic Parmesan Shrimp, you will need the following ingredients: - 1 pound shrimp, peeled and deveined - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon smoked paprika - ½ teaspoon red pepper flakes (optional) - Salt and pepper to taste - ½ cup grated Parmesan cheese - 1 tablespoon fresh parsley, chopped (for garnish) - Lemon wedges (for serving) Each ingredient plays a key role in flavor. Shrimp gives protein and a sweet taste. Olive oil helps the shrimp cook and adds richness. Garlic brings a strong, savory flavor. Smoked paprika adds warmth and depth. Red pepper flakes give a spicy kick but can be left out. Salt and pepper bring out all the flavors. Parmesan cheese adds a creamy, cheesy crust. Fresh parsley gives a pop of color and freshness. Lemon wedges brighten the dish when served. Gather these items before starting. They will make your meal quick and tasty. {{ingredient_image_1}} - Preheat your oven to 400°F (200°C). This helps cook the shrimp just right. - Line a baking sheet with parchment paper. This makes cleanup easy and quick. - In a large mixing bowl, combine the shrimp with olive oil, minced garlic, smoked paprika, red pepper flakes (if you like heat), salt, and pepper. - Toss the shrimp well. This ensures every piece gets flavor and seasoning. - Spread the shrimp in a single layer on the lined baking sheet. This helps them cook evenly. - Sprinkle grated Parmesan cheese generously over the shrimp. This gives a nice cheesy crust. - Bake in the preheated oven for 10-12 minutes. Look for the shrimp to turn pink and opaque. The cheese should be melted and bubbly. Don't overcook the shrimp; they can get tough. To avoid overcooked shrimp, keep a close eye on them as they bake. Shrimp cook fast, so check them around 8 minutes. They should turn pink and opaque. Remove them from the oven right when they look done. If your oven runs hot, reduce the baking time. If your oven has hot spots, rotate the pan halfway through cooking. This helps the shrimp cook evenly. For convection ovens, lower the temperature by 25°F. It cooks faster and can help prevent overcooking. You can modify the seasoning to fit your taste. Try adding lemon zest for a fresh kick, or swap smoked paprika for regular paprika for a milder flavor. For a spicy twist, increase the red pepper flakes or add cayenne pepper. Looking for extra toppings? Consider adding sliced cherry tomatoes or bell peppers before baking. They add color and flavor. A sprinkle of feta cheese just before serving can give a nice touch. For presentation, serve the shrimp directly on the baking sheet for a casual look. You can also transfer them to a bright serving dish for a more upscale feel. A sprinkle of fresh parsley adds a nice pop of color. Pair the dish with a fresh green salad or crusty bread. The bread is great for soaking up the tasty juices from the shrimp. You can also serve it with rice or quinoa for a heartier meal. Pro Tips Freshness Matters: Always use fresh shrimp for the best flavor and texture. If using frozen shrimp, ensure they are completely thawed and patted dry before cooking. Customize the Heat: Adjust the amount of red pepper flakes to suit your spice preference. For a milder version, omit them entirely. Perfect Cheese Crust: For an extra crispy cheese topping, broil the shrimp for the last 1-2 minutes of cooking, keeping a close eye to prevent burning. Serve with Style: Enhance presentation by serving with lemon wedges and a sprinkle of extra parsley for a pop of color and flavor. {{image_2}} You can swap shrimp for chicken or tofu. For chicken, use boneless, skinless thighs or breasts. Cut them into bite-sized pieces for even cooking. Toss them with the same olive oil and seasonings. Bake until the chicken is cooked through, about 20-25 minutes. For tofu, use firm tofu. Press it to remove excess water, then cut it into cubes. Coat it like the shrimp and bake for about 15-20 minutes. Both options offer a tasty twist while keeping the dish quick and easy. Add your favorite herbs or spices to make this dish your own. Try dill or basil for a fresh burst of flavor. You can also mix in some lemon zest for a bright kick. Want a complete meal? Toss in vegetables like bell peppers or asparagus. Chop them into small pieces and mix them with the shrimp. They will roast beautifully and add color to your dish. This way, you get a balanced meal without extra effort. If you need gluten-free options, this recipe fits perfectly. All the ingredients are naturally gluten-free. For a dairy-free twist, replace Parmesan with a nut-based cheese or nutritional yeast. This keeps the flavor without the dairy. You can also use coconut cream to add creaminess. These simple changes make the dish suitable for various diets, ensuring everyone can enjoy it! Store your leftover shrimp in an airtight container. This keeps them fresh and tasty. Make sure to put them in the fridge within two hours of cooking. They will stay good for up to three days. If you need to keep them longer, freeze them. Frozen shrimp can last for about three months. Just make sure to label the container with the date. To reheat the shrimp, use a skillet on low heat. This helps keep the shrimp tender. You can also use the microwave, but be careful. Heat them in short bursts to avoid rubbery shrimp. Cover them with a damp paper towel to keep moisture. Avoid using high heat or long cooking times. This keeps the texture nice and doesn’t overcook the shrimp. Cooking shrimp takes about 10 to 12 minutes at 400°F (200°C). Shrimp cook fast. You know they are ready when they turn pink and opaque. Overcooking makes them tough, so keep an eye on them. Yes, you can use frozen shrimp. Just be sure to thaw them first. To thaw, place them in a bowl of cold water for about 15 to 20 minutes. You can also thaw them overnight in the fridge. Once thawed, pat them dry before mixing with the other ingredients. If you need a substitute for Parmesan cheese, try Pecorino Romano or Grana Padano. Nutritional yeast is great for a dairy-free option. You can also use a mix of any hard cheese you enjoy. These will give you a nice flavor and texture. This article covered a simple baked shrimp recipe, from ingredients to cooking. Each step helps you make tasty shrimp easily. Keep in mind the tips for perfecting your dish and feel free to try variations. Store any leftovers properly and reheat carefully for the best taste. Enjoy this delightful meal, and share it with others. You now have everything needed to create shrimp that shines on your table.

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Looking for an easy weeknight dinner that’s packed with flavor? Try my Sheet Pan Garlic Parmesan Shrimp! In just a few simple steps, you’ll have a delicious meal on the table. The shrimp bake to perfection, while the garlic and Parmesan create a mouthwatering aroma. Whether it’s for family or friends, this dish is sure to impress. Let’s get cooking and dive into the tasty details!

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Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for busy weeknights or last-minute dinners.
  2. Flavor Packed: The combination of garlic, Parmesan, and smoked paprika creates a savory explosion that elevates the shrimp to new heights.
  3. One-Pan Wonder: No need for extra pots and pans! Everything cooks on a single sheet pan, making cleanup a breeze.
  4. Customizable: Feel free to add your favorite vegetables or adjust the spice level to suit your taste, making this dish versatile and fun!

Ingredients

To make Sheet Pan Garlic Parmesan Shrimp, you will need the following ingredients:

– 1 pound shrimp, peeled and deveined

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– 1 teaspoon smoked paprika

– ½ teaspoon red pepper flakes (optional)

– Salt and pepper to taste

– ½ cup grated Parmesan cheese

– 1 tablespoon fresh parsley, chopped (for garnish)

– Lemon wedges (for serving)

Each ingredient plays a key role in flavor. Shrimp gives protein and a sweet taste. Olive oil helps the shrimp cook and adds richness. Garlic brings a strong, savory flavor. Smoked paprika adds warmth and depth. Red pepper flakes give a spicy kick but can be left out. Salt and pepper bring out all the flavors. Parmesan cheese adds a creamy, cheesy crust. Fresh parsley gives a pop of color and freshness. Lemon wedges brighten the dish when served.

Gather these items before starting. They will make your meal quick and tasty.

Step-by-Step Instructions

Prepping the Oven and Baking Sheet

– Preheat your oven to 400°F (200°C). This helps cook the shrimp just right.

– Line a baking sheet with parchment paper. This makes cleanup easy and quick.

Mixing the Shrimp

– In a large mixing bowl, combine the shrimp with olive oil, minced garlic, smoked paprika, red pepper flakes (if you like heat), salt, and pepper.

– Toss the shrimp well. This ensures every piece gets flavor and seasoning.

Baking the Shrimp

– Spread the shrimp in a single layer on the lined baking sheet. This helps them cook evenly.

– Sprinkle grated Parmesan cheese generously over the shrimp. This gives a nice cheesy crust.

– Bake in the preheated oven for 10-12 minutes. Look for the shrimp to turn pink and opaque. The cheese should be melted and bubbly. Don’t overcook the shrimp; they can get tough.

Tips & Tricks

Perfecting Your Shrimp

To avoid overcooked shrimp, keep a close eye on them as they bake. Shrimp cook fast, so check them around 8 minutes. They should turn pink and opaque. Remove them from the oven right when they look done. If your oven runs hot, reduce the baking time.

If your oven has hot spots, rotate the pan halfway through cooking. This helps the shrimp cook evenly. For convection ovens, lower the temperature by 25°F. It cooks faster and can help prevent overcooking.

Enhancing Flavor

You can modify the seasoning to fit your taste. Try adding lemon zest for a fresh kick, or swap smoked paprika for regular paprika for a milder flavor. For a spicy twist, increase the red pepper flakes or add cayenne pepper.

Looking for extra toppings? Consider adding sliced cherry tomatoes or bell peppers before baking. They add color and flavor. A sprinkle of feta cheese just before serving can give a nice touch.

Serving Suggestions

For presentation, serve the shrimp directly on the baking sheet for a casual look. You can also transfer them to a bright serving dish for a more upscale feel. A sprinkle of fresh parsley adds a nice pop of color.

Pair the dish with a fresh green salad or crusty bread. The bread is great for soaking up the tasty juices from the shrimp. You can also serve it with rice or quinoa for a heartier meal.

Pro Tips

  1. Freshness Matters: Always use fresh shrimp for the best flavor and texture. If using frozen shrimp, ensure they are completely thawed and patted dry before cooking.
  2. Customize the Heat: Adjust the amount of red pepper flakes to suit your spice preference. For a milder version, omit them entirely.
  3. Perfect Cheese Crust: For an extra crispy cheese topping, broil the shrimp for the last 1-2 minutes of cooking, keeping a close eye to prevent burning.
  4. Serve with Style: Enhance presentation by serving with lemon wedges and a sprinkle of extra parsley for a pop of color and flavor.

Variations

Alternative Proteins

You can swap shrimp for chicken or tofu. For chicken, use boneless, skinless thighs or breasts. Cut them into bite-sized pieces for even cooking. Toss them with the same olive oil and seasonings. Bake until the chicken is cooked through, about 20-25 minutes. For tofu, use firm tofu. Press it to remove excess water, then cut it into cubes. Coat it like the shrimp and bake for about 15-20 minutes. Both options offer a tasty twist while keeping the dish quick and easy.

Fun Flavor Twists

Add your favorite herbs or spices to make this dish your own. Try dill or basil for a fresh burst of flavor. You can also mix in some lemon zest for a bright kick. Want a complete meal? Toss in vegetables like bell peppers or asparagus. Chop them into small pieces and mix them with the shrimp. They will roast beautifully and add color to your dish. This way, you get a balanced meal without extra effort.

Dietary Modifications

If you need gluten-free options, this recipe fits perfectly. All the ingredients are naturally gluten-free. For a dairy-free twist, replace Parmesan with a nut-based cheese or nutritional yeast. This keeps the flavor without the dairy. You can also use coconut cream to add creaminess. These simple changes make the dish suitable for various diets, ensuring everyone can enjoy it!

Storage Info

Storing Leftovers

Store your leftover shrimp in an airtight container. This keeps them fresh and tasty. Make sure to put them in the fridge within two hours of cooking. They will stay good for up to three days. If you need to keep them longer, freeze them. Frozen shrimp can last for about three months. Just make sure to label the container with the date.

Reheating Instructions

To reheat the shrimp, use a skillet on low heat. This helps keep the shrimp tender. You can also use the microwave, but be careful. Heat them in short bursts to avoid rubbery shrimp. Cover them with a damp paper towel to keep moisture. Avoid using high heat or long cooking times. This keeps the texture nice and doesn’t overcook the shrimp.

FAQs

How long does it take to cook shrimp?

Cooking shrimp takes about 10 to 12 minutes at 400°F (200°C). Shrimp cook fast. You know they are ready when they turn pink and opaque. Overcooking makes them tough, so keep an eye on them.

Can I use frozen shrimp?

Yes, you can use frozen shrimp. Just be sure to thaw them first. To thaw, place them in a bowl of cold water for about 15 to 20 minutes. You can also thaw them overnight in the fridge. Once thawed, pat them dry before mixing with the other ingredients.

What can I substitute for Parmesan cheese?

If you need a substitute for Parmesan cheese, try Pecorino Romano or Grana Padano. Nutritional yeast is great for a dairy-free option. You can also use a mix of any hard cheese you enjoy. These will give you a nice flavor and texture.

This article covered a simple baked shrimp recipe, from ingredients to cooking. Each step helps you make tasty shrimp easily. Keep in mind the tips for perfecting your dish and feel free to try variations. Store any leftovers properly and reheat carefully for the best taste. Enjoy this delightful meal, and share it with others. You now have everything needed to create shrimp that shines on your tabl

To make Sheet Pan Garlic Parmesan Shrimp, you will need the following ingredients: - 1 pound shrimp, peeled and deveined - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon smoked paprika - ½ teaspoon red pepper flakes (optional) - Salt and pepper to taste - ½ cup grated Parmesan cheese - 1 tablespoon fresh parsley, chopped (for garnish) - Lemon wedges (for serving) Each ingredient plays a key role in flavor. Shrimp gives protein and a sweet taste. Olive oil helps the shrimp cook and adds richness. Garlic brings a strong, savory flavor. Smoked paprika adds warmth and depth. Red pepper flakes give a spicy kick but can be left out. Salt and pepper bring out all the flavors. Parmesan cheese adds a creamy, cheesy crust. Fresh parsley gives a pop of color and freshness. Lemon wedges brighten the dish when served. Gather these items before starting. They will make your meal quick and tasty. {{ingredient_image_1}} - Preheat your oven to 400°F (200°C). This helps cook the shrimp just right. - Line a baking sheet with parchment paper. This makes cleanup easy and quick. - In a large mixing bowl, combine the shrimp with olive oil, minced garlic, smoked paprika, red pepper flakes (if you like heat), salt, and pepper. - Toss the shrimp well. This ensures every piece gets flavor and seasoning. - Spread the shrimp in a single layer on the lined baking sheet. This helps them cook evenly. - Sprinkle grated Parmesan cheese generously over the shrimp. This gives a nice cheesy crust. - Bake in the preheated oven for 10-12 minutes. Look for the shrimp to turn pink and opaque. The cheese should be melted and bubbly. Don't overcook the shrimp; they can get tough. To avoid overcooked shrimp, keep a close eye on them as they bake. Shrimp cook fast, so check them around 8 minutes. They should turn pink and opaque. Remove them from the oven right when they look done. If your oven runs hot, reduce the baking time. If your oven has hot spots, rotate the pan halfway through cooking. This helps the shrimp cook evenly. For convection ovens, lower the temperature by 25°F. It cooks faster and can help prevent overcooking. You can modify the seasoning to fit your taste. Try adding lemon zest for a fresh kick, or swap smoked paprika for regular paprika for a milder flavor. For a spicy twist, increase the red pepper flakes or add cayenne pepper. Looking for extra toppings? Consider adding sliced cherry tomatoes or bell peppers before baking. They add color and flavor. A sprinkle of feta cheese just before serving can give a nice touch. For presentation, serve the shrimp directly on the baking sheet for a casual look. You can also transfer them to a bright serving dish for a more upscale feel. A sprinkle of fresh parsley adds a nice pop of color. Pair the dish with a fresh green salad or crusty bread. The bread is great for soaking up the tasty juices from the shrimp. You can also serve it with rice or quinoa for a heartier meal. Pro Tips Freshness Matters: Always use fresh shrimp for the best flavor and texture. If using frozen shrimp, ensure they are completely thawed and patted dry before cooking. Customize the Heat: Adjust the amount of red pepper flakes to suit your spice preference. For a milder version, omit them entirely. Perfect Cheese Crust: For an extra crispy cheese topping, broil the shrimp for the last 1-2 minutes of cooking, keeping a close eye to prevent burning. Serve with Style: Enhance presentation by serving with lemon wedges and a sprinkle of extra parsley for a pop of color and flavor. {{image_2}} You can swap shrimp for chicken or tofu. For chicken, use boneless, skinless thighs or breasts. Cut them into bite-sized pieces for even cooking. Toss them with the same olive oil and seasonings. Bake until the chicken is cooked through, about 20-25 minutes. For tofu, use firm tofu. Press it to remove excess water, then cut it into cubes. Coat it like the shrimp and bake for about 15-20 minutes. Both options offer a tasty twist while keeping the dish quick and easy. Add your favorite herbs or spices to make this dish your own. Try dill or basil for a fresh burst of flavor. You can also mix in some lemon zest for a bright kick. Want a complete meal? Toss in vegetables like bell peppers or asparagus. Chop them into small pieces and mix them with the shrimp. They will roast beautifully and add color to your dish. This way, you get a balanced meal without extra effort. If you need gluten-free options, this recipe fits perfectly. All the ingredients are naturally gluten-free. For a dairy-free twist, replace Parmesan with a nut-based cheese or nutritional yeast. This keeps the flavor without the dairy. You can also use coconut cream to add creaminess. These simple changes make the dish suitable for various diets, ensuring everyone can enjoy it! Store your leftover shrimp in an airtight container. This keeps them fresh and tasty. Make sure to put them in the fridge within two hours of cooking. They will stay good for up to three days. If you need to keep them longer, freeze them. Frozen shrimp can last for about three months. Just make sure to label the container with the date. To reheat the shrimp, use a skillet on low heat. This helps keep the shrimp tender. You can also use the microwave, but be careful. Heat them in short bursts to avoid rubbery shrimp. Cover them with a damp paper towel to keep moisture. Avoid using high heat or long cooking times. This keeps the texture nice and doesn’t overcook the shrimp. Cooking shrimp takes about 10 to 12 minutes at 400°F (200°C). Shrimp cook fast. You know they are ready when they turn pink and opaque. Overcooking makes them tough, so keep an eye on them. Yes, you can use frozen shrimp. Just be sure to thaw them first. To thaw, place them in a bowl of cold water for about 15 to 20 minutes. You can also thaw them overnight in the fridge. Once thawed, pat them dry before mixing with the other ingredients. If you need a substitute for Parmesan cheese, try Pecorino Romano or Grana Padano. Nutritional yeast is great for a dairy-free option. You can also use a mix of any hard cheese you enjoy. These will give you a nice flavor and texture. This article covered a simple baked shrimp recipe, from ingredients to cooking. Each step helps you make tasty shrimp easily. Keep in mind the tips for perfecting your dish and feel free to try variations. Store any leftovers properly and reheat carefully for the best taste. Enjoy this delightful meal, and share it with others. You now have everything needed to create shrimp that shines on your table.

Sheet Pan Garlic Parmesan Shrimp

A quick and easy shrimp dish baked with garlic and Parmesan cheese for a delicious meal.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 pound shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon red pepper flakes (optional)
  • to taste salt and pepper
  • 0.5 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • lemon wedges (for serving)

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
  • In a mixing bowl, combine the shrimp, olive oil, minced garlic, smoked paprika, red pepper flakes (if using), salt, and pepper. Toss well to ensure the shrimp are evenly coated.
  • Spread the shrimp in a single layer on the prepared baking sheet.
  • Sprinkle the grated Parmesan cheese generously over the shrimp, allowing it to create a cheesy crust while baking.
  • Bake in the preheated oven for 10-12 minutes, or until the shrimp are pink and opaque, and the cheese is melted and bubbly. Be careful not to overcook the shrimp.
  • Once done, remove from the oven and let it cool for a minute. Garnish with chopped parsley and serve immediately with lemon wedges on the side for an extra zing.

Notes

Serve the shrimp directly on the sheet pan or transfer to a serving dish. Pair it with a fresh side salad or crusty bread to soak up the delicious juices!
Keyword garlic, Parmesan, sheet pan, shrimp

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