Sheet-Pan Teriyaki Salmon & Veggies Quick Dinner Recipe

by
- 4 salmon fillets (about 6 ounces each) - 2 tablespoons teriyaki sauce - 1 tablespoon soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 1 bell pepper, sliced (any vibrant color you prefer) - 2 cups broccoli florets (fresh or frozen) - 1 cup snap peas - 1 carrot, peeled and thinly sliced into rounds - 2 tablespoons sesame seeds (for garnish) - Salt and freshly ground black pepper to taste - Fresh cilantro leaves or finely chopped green onions (for garnish) - Baking sheet - Parchment paper - Mixing bowl - Whisk - Spatula or tongs Gather these ingredients and tools before you start. The salmon fillets are the star of this dish. The teriyaki sauce adds a sweet and savory flavor. The fresh vegetables make the meal colorful and healthy. You can pick any bell pepper color you like, which will brighten your dish. Broccoli florets, snap peas, and carrot rounds add great texture. Use a baking sheet lined with parchment paper for easy cleanup. A mixing bowl and whisk help blend the sauce. A spatula or tongs will help you handle the salmon and veggies with ease. This setup makes cooking fun and simple! First, set your oven to 400°F (200°C). This is the perfect temperature for cooking salmon and veggies at once. Next, take a large baking sheet and line it with parchment paper. This makes cleanup easy after you're done cooking. In a small mixing bowl, combine these four ingredients: - 2 tablespoons teriyaki sauce - 1 tablespoon soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil Whisk them together until smooth. Set this sauce aside for later. It will add great flavor to your dish. Now, place the salmon fillets in the center of your lined baking sheet. Each fillet should be about 6 ounces. Lightly season each with salt and freshly ground black pepper. This will enhance their natural taste. Next, arrange the colorful veggies around the salmon. Use: - 1 sliced bell pepper - 2 cups broccoli florets - 1 cup snap peas - 1 thinly sliced carrot Make sure to create a vibrant display. It will look great and taste even better. Drizzle the teriyaki sauce over both the salmon and the veggies. Make sure everything gets coated well. You can gently toss the veggies with your hands or a spatula to mix them nicely. Now, place the baking sheet in the oven. Bake for about 15-20 minutes. The salmon will turn opaque and flake easily when done. The veggies should be tender but still bright in color. Once baking is complete, carefully take the sheet out. Garnish with sesame seeds and fresh cilantro or chopped green onions. This adds a nice touch and freshness to your dish. Enjoy your delicious meal! To cook salmon just right, make sure your oven is at 400°F (200°C). This heat helps the fish cook evenly. Place your salmon fillets in the center of the baking sheet for best results. Salmon is done when it turns opaque and flakes easily with a fork. This usually takes about 15 to 20 minutes. If you're not sure, you can use a meat thermometer. The inside should reach 145°F (63°C). For the veggies, cut them into uniform pieces. This ensures they cook evenly. Bell peppers should be sliced in strips, while carrots should be thinly sliced into rounds. Fresh broccoli florets work best, but you can use frozen ones if you're short on time. Just make sure to thaw them first. Toss the veggies in the teriyaki sauce for full flavor. For a fun presentation, serve the dish straight from the baking sheet. It looks great and saves time. If you want a fancier look, transfer the salmon and veggies onto plates. Drizzle any leftover teriyaki sauce over the top for extra flavor. Pair your meal with rice or a fresh salad for a balanced dinner. {{image_4}} You can swap salmon for other proteins. Chicken works well with teriyaki flavors. Use skinless, boneless chicken thighs or breasts. Cook them the same way as salmon. For a vegetarian option, try tofu. Firm tofu absorbs flavors well. Cut it into cubes and follow the same steps in the recipe. Other fish options are also great. Try cod or halibut for a milder taste. These fish will cook similarly to salmon. Adjust the cooking time based on thickness. Feel free to mix in seasonal vegetables. Asparagus and zucchini are delightful in the spring. In winter, add Brussels sprouts or butternut squash. These veggies bring different textures and flavors. Colorful combinations are eye-catching. Use a mix of red, yellow, and green bell peppers. Add purple eggplant for a fun touch. Bright colors make the dish more appealing and healthy. You can enhance the flavor in many ways. Adding ginger or garlic gives a nice kick. Try a pinch of red pepper flakes for heat. If you want a twist, use other sauces. A sweet chili sauce can add a fantastic zing. For a homemade teriyaki sauce, combine soy sauce, brown sugar, and rice vinegar. Adjust the sweetness to your taste. To keep your Sheet-Pan Teriyaki Salmon and veggies fresh, follow these tips: - Let the dish cool to room temperature. - Store leftovers in airtight containers. - Keep the salmon and veggies separate if possible. This helps retain texture. Use glass or BPA-free plastic containers for the best results. Glass is great for reheating, while plastic is lightweight and easy to store. Reheating your salmon and veggies can be simple. Here are some methods: - Oven: Preheat to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10 minutes until warmed through. - Microwave: Place on a microwave-safe plate. Heat in 30-second intervals until warm. This method is quick but may make the salmon a bit less firm. To keep the dish flavorful, sprinkle a little water over the veggies before reheating. This helps retain moisture. If you want to freeze the dish, here’s how: - Cool the salmon and veggies completely before packing. - Use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. - Label the containers with the date. When you’re ready to eat, thaw the dish in the fridge overnight. For reheating, use the oven or microwave as described above. This will help keep the flavors intact. Making this dish is quick and easy. You need about 10 minutes to prep. The cooking time is around 15 to 20 minutes. So, in just 25 to 30 minutes, you can enjoy a delicious meal. You can pair teriyaki salmon with many sides. Here are some ideas: - Steamed rice or jasmine rice - Quinoa for a healthy twist - A simple green salad - Garlic bread for a fun touch - Stir-fried vegetables for extra crunch Yes, you can prepare some parts in advance. You can chop the veggies and mix the sauce. Store them in the fridge. This way, when you're ready to cook, you can just assemble and bake. It saves time during busy days. Absolutely! Sheet-pan teriyaki salmon is perfect for meal prep. You can make a big batch and pack it in containers. Just reheat in the oven or microwave when you are ready to eat. The flavors stay great, and it’s healthy too. In this blog post, we explored how to make delicious sheet-pan teriyaki salmon and veggies. You learned about key ingredients like salmon fillets, teriyaki sauce, and vibrant vegetables. I provided step-by-step instructions, cooking tips, and suggestions for variations. Cooking can be fun and healthy, especially with this recipe. Enjoying your meals is just as important as making them. Experiment with different flavors and have fun with your dish. Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a quick, delicious dinner? This Sheet-Pan Teriyaki Salmon & Veggies recipe is here to save your evening! In just 30 minutes, you’ll enjoy tender salmon and vibrant veggies, all baked on one sheet. No fuss, no mess. Ready to dive into a meal that’s not just tasty but also healthy? Let’s get cooking and bring some Asian flair to your dinner table!

Jump to Recipe

Ingredients

Main Ingredients List

– 4 salmon fillets (about 6 ounces each)

– 2 tablespoons teriyaki sauce

– 1 tablespoon soy sauce

– 1 tablespoon honey

– 1 tablespoon sesame oil

– 1 bell pepper, sliced (any vibrant color you prefer)

– 2 cups broccoli florets (fresh or frozen)

– 1 cup snap peas

– 1 carrot, peeled and thinly sliced into rounds

– 2 tablespoons sesame seeds (for garnish)

– Salt and freshly ground black pepper to taste

– Fresh cilantro leaves or finely chopped green onions (for garnish)

Suggested Tools

– Baking sheet

– Parchment paper

– Mixing bowl

– Whisk

– Spatula or tongs

Gather these ingredients and tools before you start. The salmon fillets are the star of this dish. The teriyaki sauce adds a sweet and savory flavor. The fresh vegetables make the meal colorful and healthy. You can pick any bell pepper color you like, which will brighten your dish. Broccoli florets, snap peas, and carrot rounds add great texture.

Use a baking sheet lined with parchment paper for easy cleanup. A mixing bowl and whisk help blend the sauce. A spatula or tongs will help you handle the salmon and veggies with ease. This setup makes cooking fun and simple!

Step-by-Step Instructions

Prepping the Oven and Baking Sheet

First, set your oven to 400°F (200°C). This is the perfect temperature for cooking salmon and veggies at once. Next, take a large baking sheet and line it with parchment paper. This makes cleanup easy after you’re done cooking.

Preparing the Teriyaki Sauce

In a small mixing bowl, combine these four ingredients:

– 2 tablespoons teriyaki sauce

– 1 tablespoon soy sauce

– 1 tablespoon honey

– 1 tablespoon sesame oil

Whisk them together until smooth. Set this sauce aside for later. It will add great flavor to your dish.

Arranging Salmon and Vegetables

Now, place the salmon fillets in the center of your lined baking sheet. Each fillet should be about 6 ounces. Lightly season each with salt and freshly ground black pepper. This will enhance their natural taste.

Next, arrange the colorful veggies around the salmon. Use:

– 1 sliced bell pepper

– 2 cups broccoli florets

– 1 cup snap peas

– 1 thinly sliced carrot

Make sure to create a vibrant display. It will look great and taste even better.

Baking Process

Drizzle the teriyaki sauce over both the salmon and the veggies. Make sure everything gets coated well. You can gently toss the veggies with your hands or a spatula to mix them nicely.

Now, place the baking sheet in the oven. Bake for about 15-20 minutes. The salmon will turn opaque and flake easily when done. The veggies should be tender but still bright in color.

Once baking is complete, carefully take the sheet out. Garnish with sesame seeds and fresh cilantro or chopped green onions. This adds a nice touch and freshness to your dish. Enjoy your delicious meal!

Tips & Tricks

Cooking Tips for Perfect Salmon

To cook salmon just right, make sure your oven is at 400°F (200°C). This heat helps the fish cook evenly. Place your salmon fillets in the center of the baking sheet for best results. Salmon is done when it turns opaque and flakes easily with a fork. This usually takes about 15 to 20 minutes. If you’re not sure, you can use a meat thermometer. The inside should reach 145°F (63°C).

Vegetable Prep Tips

For the veggies, cut them into uniform pieces. This ensures they cook evenly. Bell peppers should be sliced in strips, while carrots should be thinly sliced into rounds. Fresh broccoli florets work best, but you can use frozen ones if you’re short on time. Just make sure to thaw them first. Toss the veggies in the teriyaki sauce for full flavor.

Serving Suggestions

For a fun presentation, serve the dish straight from the baking sheet. It looks great and saves time. If you want a fancier look, transfer the salmon and veggies onto plates. Drizzle any leftover teriyaki sauce over the top for extra flavor. Pair your meal with rice or a fresh salad for a balanced dinner.

Variations

Alternative Proteins

You can swap salmon for other proteins. Chicken works well with teriyaki flavors. Use skinless, boneless chicken thighs or breasts. Cook them the same way as salmon. For a vegetarian option, try tofu. Firm tofu absorbs flavors well. Cut it into cubes and follow the same steps in the recipe.

Other fish options are also great. Try cod or halibut for a milder taste. These fish will cook similarly to salmon. Adjust the cooking time based on thickness.

Different Vegetable Combinations

Feel free to mix in seasonal vegetables. Asparagus and zucchini are delightful in the spring. In winter, add Brussels sprouts or butternut squash. These veggies bring different textures and flavors.

Colorful combinations are eye-catching. Use a mix of red, yellow, and green bell peppers. Add purple eggplant for a fun touch. Bright colors make the dish more appealing and healthy.

Flavor Enhancements

You can enhance the flavor in many ways. Adding ginger or garlic gives a nice kick. Try a pinch of red pepper flakes for heat.

If you want a twist, use other sauces. A sweet chili sauce can add a fantastic zing. For a homemade teriyaki sauce, combine soy sauce, brown sugar, and rice vinegar. Adjust the sweetness to your taste.

Storage Info

Storage Guidelines

To keep your Sheet-Pan Teriyaki Salmon and veggies fresh, follow these tips:

– Let the dish cool to room temperature.

– Store leftovers in airtight containers.

– Keep the salmon and veggies separate if possible. This helps retain texture.

Use glass or BPA-free plastic containers for the best results. Glass is great for reheating, while plastic is lightweight and easy to store.

Reheating Instructions

Reheating your salmon and veggies can be simple. Here are some methods:

– Oven: Preheat to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10 minutes until warmed through.

– Microwave: Place on a microwave-safe plate. Heat in 30-second intervals until warm. This method is quick but may make the salmon a bit less firm.

To keep the dish flavorful, sprinkle a little water over the veggies before reheating. This helps retain moisture.

Freezing Options

If you want to freeze the dish, here’s how:

– Cool the salmon and veggies completely before packing.

– Use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn.

– Label the containers with the date.

When you’re ready to eat, thaw the dish in the fridge overnight. For reheating, use the oven or microwave as described above. This will help keep the flavors intact.

FAQs

How long does it take to make Sheet-Pan Teriyaki Salmon & Veggies?

Making this dish is quick and easy. You need about 10 minutes to prep. The cooking time is around 15 to 20 minutes. So, in just 25 to 30 minutes, you can enjoy a delicious meal.

What can I serve with teriyaki salmon?

You can pair teriyaki salmon with many sides. Here are some ideas:

– Steamed rice or jasmine rice

– Quinoa for a healthy twist

– A simple green salad

– Garlic bread for a fun touch

– Stir-fried vegetables for extra crunch

Can I make this recipe ahead of time?

Yes, you can prepare some parts in advance. You can chop the veggies and mix the sauce. Store them in the fridge. This way, when you’re ready to cook, you can just assemble and bake. It saves time during busy days.

Is this recipe suitable for meal prep?

Absolutely! Sheet-pan teriyaki salmon is perfect for meal prep. You can make a big batch and pack it in containers. Just reheat in the oven or microwave when you are ready to eat. The flavors stay great, and it’s healthy too.

In this blog post, we explored how to make delicious sheet-pan teriyaki salmon and veggies. You learned about key ingredients like salmon fillets, teriyaki sauce, and vibrant vegetables. I provided step-by-step instructions, cooking tips, and suggestions for variations.

Cooking can be fun and healthy, especially with this recipe. Enjoying your meals is just as important as making them. Experiment with different flavors and have fun with your dish. Happy cooking!

- 4 salmon fillets (about 6 ounces each) - 2 tablespoons teriyaki sauce - 1 tablespoon soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 1 bell pepper, sliced (any vibrant color you prefer) - 2 cups broccoli florets (fresh or frozen) - 1 cup snap peas - 1 carrot, peeled and thinly sliced into rounds - 2 tablespoons sesame seeds (for garnish) - Salt and freshly ground black pepper to taste - Fresh cilantro leaves or finely chopped green onions (for garnish) - Baking sheet - Parchment paper - Mixing bowl - Whisk - Spatula or tongs Gather these ingredients and tools before you start. The salmon fillets are the star of this dish. The teriyaki sauce adds a sweet and savory flavor. The fresh vegetables make the meal colorful and healthy. You can pick any bell pepper color you like, which will brighten your dish. Broccoli florets, snap peas, and carrot rounds add great texture. Use a baking sheet lined with parchment paper for easy cleanup. A mixing bowl and whisk help blend the sauce. A spatula or tongs will help you handle the salmon and veggies with ease. This setup makes cooking fun and simple! First, set your oven to 400°F (200°C). This is the perfect temperature for cooking salmon and veggies at once. Next, take a large baking sheet and line it with parchment paper. This makes cleanup easy after you're done cooking. In a small mixing bowl, combine these four ingredients: - 2 tablespoons teriyaki sauce - 1 tablespoon soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil Whisk them together until smooth. Set this sauce aside for later. It will add great flavor to your dish. Now, place the salmon fillets in the center of your lined baking sheet. Each fillet should be about 6 ounces. Lightly season each with salt and freshly ground black pepper. This will enhance their natural taste. Next, arrange the colorful veggies around the salmon. Use: - 1 sliced bell pepper - 2 cups broccoli florets - 1 cup snap peas - 1 thinly sliced carrot Make sure to create a vibrant display. It will look great and taste even better. Drizzle the teriyaki sauce over both the salmon and the veggies. Make sure everything gets coated well. You can gently toss the veggies with your hands or a spatula to mix them nicely. Now, place the baking sheet in the oven. Bake for about 15-20 minutes. The salmon will turn opaque and flake easily when done. The veggies should be tender but still bright in color. Once baking is complete, carefully take the sheet out. Garnish with sesame seeds and fresh cilantro or chopped green onions. This adds a nice touch and freshness to your dish. Enjoy your delicious meal! To cook salmon just right, make sure your oven is at 400°F (200°C). This heat helps the fish cook evenly. Place your salmon fillets in the center of the baking sheet for best results. Salmon is done when it turns opaque and flakes easily with a fork. This usually takes about 15 to 20 minutes. If you're not sure, you can use a meat thermometer. The inside should reach 145°F (63°C). For the veggies, cut them into uniform pieces. This ensures they cook evenly. Bell peppers should be sliced in strips, while carrots should be thinly sliced into rounds. Fresh broccoli florets work best, but you can use frozen ones if you're short on time. Just make sure to thaw them first. Toss the veggies in the teriyaki sauce for full flavor. For a fun presentation, serve the dish straight from the baking sheet. It looks great and saves time. If you want a fancier look, transfer the salmon and veggies onto plates. Drizzle any leftover teriyaki sauce over the top for extra flavor. Pair your meal with rice or a fresh salad for a balanced dinner. {{image_4}} You can swap salmon for other proteins. Chicken works well with teriyaki flavors. Use skinless, boneless chicken thighs or breasts. Cook them the same way as salmon. For a vegetarian option, try tofu. Firm tofu absorbs flavors well. Cut it into cubes and follow the same steps in the recipe. Other fish options are also great. Try cod or halibut for a milder taste. These fish will cook similarly to salmon. Adjust the cooking time based on thickness. Feel free to mix in seasonal vegetables. Asparagus and zucchini are delightful in the spring. In winter, add Brussels sprouts or butternut squash. These veggies bring different textures and flavors. Colorful combinations are eye-catching. Use a mix of red, yellow, and green bell peppers. Add purple eggplant for a fun touch. Bright colors make the dish more appealing and healthy. You can enhance the flavor in many ways. Adding ginger or garlic gives a nice kick. Try a pinch of red pepper flakes for heat. If you want a twist, use other sauces. A sweet chili sauce can add a fantastic zing. For a homemade teriyaki sauce, combine soy sauce, brown sugar, and rice vinegar. Adjust the sweetness to your taste. To keep your Sheet-Pan Teriyaki Salmon and veggies fresh, follow these tips: - Let the dish cool to room temperature. - Store leftovers in airtight containers. - Keep the salmon and veggies separate if possible. This helps retain texture. Use glass or BPA-free plastic containers for the best results. Glass is great for reheating, while plastic is lightweight and easy to store. Reheating your salmon and veggies can be simple. Here are some methods: - Oven: Preheat to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10 minutes until warmed through. - Microwave: Place on a microwave-safe plate. Heat in 30-second intervals until warm. This method is quick but may make the salmon a bit less firm. To keep the dish flavorful, sprinkle a little water over the veggies before reheating. This helps retain moisture. If you want to freeze the dish, here’s how: - Cool the salmon and veggies completely before packing. - Use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. - Label the containers with the date. When you’re ready to eat, thaw the dish in the fridge overnight. For reheating, use the oven or microwave as described above. This will help keep the flavors intact. Making this dish is quick and easy. You need about 10 minutes to prep. The cooking time is around 15 to 20 minutes. So, in just 25 to 30 minutes, you can enjoy a delicious meal. You can pair teriyaki salmon with many sides. Here are some ideas: - Steamed rice or jasmine rice - Quinoa for a healthy twist - A simple green salad - Garlic bread for a fun touch - Stir-fried vegetables for extra crunch Yes, you can prepare some parts in advance. You can chop the veggies and mix the sauce. Store them in the fridge. This way, when you're ready to cook, you can just assemble and bake. It saves time during busy days. Absolutely! Sheet-pan teriyaki salmon is perfect for meal prep. You can make a big batch and pack it in containers. Just reheat in the oven or microwave when you are ready to eat. The flavors stay great, and it’s healthy too. In this blog post, we explored how to make delicious sheet-pan teriyaki salmon and veggies. You learned about key ingredients like salmon fillets, teriyaki sauce, and vibrant vegetables. I provided step-by-step instructions, cooking tips, and suggestions for variations. Cooking can be fun and healthy, especially with this recipe. Enjoying your meals is just as important as making them. Experiment with different flavors and have fun with your dish. Happy cooking!

Sheet-Pan Teriyaki Salmon & Veggies

Delight your taste buds with this Savory Sheet-Pan Teriyaki Salmon & Veggies recipe! In just 25 minutes, you can whip up a colorful and healthy dish featuring tender salmon fillets and a medley of vibrant vegetables, all drizzled in a flavorful teriyaki sauce. Perfect for busy weeknights, this one-pan wonder is both easy to prepare and cleanup. Click through to discover how to bring this delicious meal to your table!
Print Recipe Pin Recipe

Ingredients
  

4 salmon fillets (about 6 ounces each)

2 tablespoons teriyaki sauce

1 tablespoon soy sauce

1 tablespoon honey

1 tablespoon sesame oil

1 bell pepper, sliced (any vibrant color you prefer)

2 cups broccoli florets (fresh or frozen)

1 cup snap peas

1 carrot, peeled and thinly sliced into rounds

2 tablespoons sesame seeds (for garnish)

Salt and freshly ground black pepper to taste

Fresh cilantro leaves or finely chopped green onions (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper, which will make for easy cleanup after cooking.

    In a small mixing bowl, combine the teriyaki sauce, soy sauce, honey, and sesame oil. Whisk the ingredients together until the mixture is well blended, then set it aside for later use.

      Arrange the salmon fillets in the center of the prepared baking sheet. Lightly season each fillet with salt and freshly ground black pepper to taste.

        Surround the salmon with an assortment of sliced bell peppers, broccoli florets, snap peas, and the thinly sliced carrot, creating a colorful display on the baking sheet.

          Evenly drizzle the prepared teriyaki sauce mixture over both the salmon fillets and the surrounding vegetables. Gently toss the vegetables with your hands or a spatula to ensure they are well coated in the flavorful sauce.

            Place the baking sheet in the preheated oven and bake for approximately 15-20 minutes, or until the salmon is opaque and flakes easily when gently pressed with a fork. The vegetables should be tender yet retain their vibrant colors.

              Once baking is complete, carefully remove the sheet from the oven. Garnish the dish by sprinkling sesame seeds over the salmon and vegetables, along with a handful of fresh cilantro or chopped green onions for a burst of freshness.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: For a casual, family-style meal, serve the teriyaki salmon and vegetables directly from the sheet pan. Alternatively, for a more refined look, transfer the salmon and veggies to plates. Drizzle any remaining teriyaki sauce from the sheet pan over the top before serving for an added flavor boost.

                    WANT TO SAVE THIS RECIPE?