Minute Teriyaki Salmon Rice Bowls Fresh and Simple Meal

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- 2 salmon fillets (about 6 oz each) - 1 cup cooked jasmine rice (preferably warm) - 1/4 cup teriyaki sauce (store-bought or homemade) - 1 tablespoon sesame oil - 1 cup broccoli florets (fresh or frozen) - 1/2 red bell pepper, thinly sliced - 1/4 cup green onions, finely chopped - 1 tablespoon sesame seeds (toasted) - Salt and pepper to taste Gathering the right ingredients is key to making a great dish. For this Minute Teriyaki Salmon Rice Bowl, I like using fresh produce. The salmon fillets should be about 6 ounces each. They give a nice, rich flavor while remaining tender. Cooked jasmine rice is a must. Warm rice acts as the perfect base for this bowl. Teriyaki sauce brings that sweet and savory taste. You can use store-bought sauce or try making your own for a deeper flavor. Sesame oil adds a lovely nutty aroma when heated. Broccoli florets and red bell pepper not only add color but also crunch. Green onions bring freshness, while toasted sesame seeds give a nice crunch. Don't forget to season with salt and pepper to enhance all the flavors. With these ingredients, you're ready to create a meal that is fresh, simple, and oh-so-delicious! Start by seasoning the salmon fillets with salt and pepper. This step is key. It enhances the natural flavors of the fish. Use freshly cracked pepper for the best taste. Make sure to cover both sides evenly. This simple seasoning gives the salmon a delicious base. To boost the flavor of the salmon even more, try adding garlic powder or a squeeze of lemon juice. These ingredients can make your dish sing. A little goes a long way, so use them wisely. In a large skillet, heat sesame oil over medium heat. Wait until the oil shimmers before adding anything. This shows the oil is hot enough. Then, toss in the broccoli florets and sliced red bell pepper. Stir them occasionally. You want to keep them crisp and colorful. Sauté the vegetables for about 5 minutes. They should be tender but not mushy. This keeps their nutrients intact and makes them look fresh. Once your veggies are sautéed, push them to one side of the skillet. Now, add the seasoned salmon fillets to the cleared space. Pour the teriyaki sauce over the salmon. This adds a sweet and savory flavor. Cook each fillet for 4-5 minutes on each side. Check for doneness by using a fork. If it flakes easily, it’s ready. This ensures your salmon is perfectly cooked and moist. Start assembling by placing 1/2 cup of warm jasmine rice in each bowl. This rice is soft and fragrant. Next, arrange the sautéed vegetables next to the rice. Finally, gently place a teriyaki salmon fillet on top. Drizzle any remaining teriyaki sauce from the skillet over the ingredients. This gives an extra burst of flavor. For the final touch, sprinkle with chopped green onions and toasted sesame seeds. This adds flavor, crunch, and a pop of color to your dish. To get flaky, tender salmon, follow these steps: - Start with fresh salmon. Look for bright color and no fishy smell. - Season the salmon well with salt and pepper. This enhances the fish's flavor. - Use medium heat when cooking. High heat can dry it out. - Cook for about 4-5 minutes on each side. The salmon should flake easily with a fork. Cooking salmon gently keeps it moist. Rest it for a few minutes after cooking. This lets the juices settle, making each bite better. To boost the taste of your dish, try these ideas: - Add minced garlic or ginger to the sesame oil. This gives a tasty kick. - Sprinkle red pepper flakes for some heat. A little goes a long way. - Use a splash of lime juice for a fresh twist. It brightens the flavors. - Experiment with different sauces. Soy sauce or hoisin can add depth. You can also add fresh herbs like cilantro or basil for a burst of flavor. To save time during busy days, consider these meal prep tips: - Cook jasmine rice in bulk. Store it in the fridge for quick use. - Chop veggies ahead of time. This cuts down on prep work. - Marinate salmon in teriyaki sauce overnight. This boosts flavor and saves time. - Freeze cooked salmon. It can be a quick meal option later. Plan your meals for the week. This way, you can enjoy a fresh teriyaki salmon rice bowl anytime! {{image_4}} If you want to change up the protein, you have great options. Chicken works well in this dish. Use boneless, skinless chicken thighs. Simply cut them into bite-sized pieces and cook them just like the salmon. Tofu is another fantastic choice. Firm tofu absorbs flavors well. Press it to remove extra water, then cube it and sauté until golden brown. For seafood lovers, shrimp is a tasty option. Use peeled and deveined shrimp, cooking them for about 2-3 minutes on each side. Each protein brings its own flavor and texture to the bowl. Feel free to play with your veggies! Seasonal produce can enhance your meal. Zucchini and snap peas add a fresh crunch. You can also swap in mushrooms for an earthy taste. Carrots, thinly sliced, can bring a nice sweetness. Just remember to cook veggies until tender but still crisp. This keeps them colorful and nutritious. Mixing different vegetables allows you to create a new flavor profile each time you make this dish. While teriyaki sauce is a classic choice, you can explore other flavors too. A homemade teriyaki can be simple. Just mix soy sauce, honey, garlic, and ginger. You can adjust these ingredients to taste. For a spicy kick, try sriracha or chili garlic sauce. Peanut sauce also pairs well with salmon. It adds a rich, creamy texture. Don’t hesitate to get creative with your sauces. Each one can change your meal from good to great! To keep your Minute Teriyaki Salmon Rice Bowls fresh, store leftovers in airtight containers. This helps avoid any unwanted smells or flavors. Place the salmon and veggies in separate containers from the rice. This keeps everything tasting great. If you want to freeze them, make sure the containers are freezer-safe. Label them with the date so you remember when you made them. When reheating, focus on keeping the salmon moist. You can use the microwave or the stove. If using the microwave, cover the bowl with a damp paper towel. This adds steam and helps the salmon stay juicy. For the stove, warm everything in a pan over low heat. Stir gently to avoid breaking the salmon apart. In the fridge, your leftover rice bowls last for about 2-3 days. If you freeze them, they can stay fresh for up to 2 months. Always check for any off smells or changes in color before eating. Enjoy your delicious meal at any time! You can tell salmon is cooked when it turns opaque. It should also flake easily with a fork. The inside should look light pink, not raw. If you have a food thermometer, the ideal internal temperature is 145°F. Check it at the thickest part of the fillet. Remember, it will continue to cook off the heat. Yes, you can prepare components in advance. Cook the rice and sauté the veggies ahead of time. Store them in separate containers in the fridge. You can also season and store the salmon fillets until you’re ready to cook. This way, you save time during busy days. There are many sides that pair well. Try a simple cucumber salad for crunch. Edamame also adds a nice touch. You can serve miso soup for warmth and flavor. A light seaweed salad complements the dish well, too. These sides enhance the meal and add variety. Yes, you can make this dish gluten-free. Use gluten-free teriyaki sauce instead of regular. Many brands offer this option. For rice, jasmine rice is naturally gluten-free. Just check the labels of your ingredients to be safe. This way, everyone can enjoy the meal without worry. This recipe shows how to make tasty teriyaki salmon bowls. We covered ingredients, cooking steps, and tips to ensure perfect salmon. You can swap proteins or veggies for your taste. Storing leftovers properly keeps them fresh. Overall, this dish is easy and fun to make. Try it out for a healthy meal option that your family will love!

WANT TO SAVE THIS RECIPE?

Looking for a quick, healthy dinner? Minute Teriyaki Salmon Rice Bowls offer a fresh and simple solution. In just a few steps, you can enjoy savory salmon, fluffy jasmine rice, and colorful veggies, all drizzled with delicious teriyaki sauce. Perfect for busy nights, this recipe is not only easy to make but also packed with flavor. Let’s dive into how you can whip up this tasty meal tonight!

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Ingredients

List of Ingredients

– 2 salmon fillets (about 6 oz each)

– 1 cup cooked jasmine rice (preferably warm)

– 1/4 cup teriyaki sauce (store-bought or homemade)

– 1 tablespoon sesame oil

– 1 cup broccoli florets (fresh or frozen)

– 1/2 red bell pepper, thinly sliced

– 1/4 cup green onions, finely chopped

– 1 tablespoon sesame seeds (toasted)

– Salt and pepper to taste

Gathering the right ingredients is key to making a great dish. For this Minute Teriyaki Salmon Rice Bowl, I like using fresh produce. The salmon fillets should be about 6 ounces each. They give a nice, rich flavor while remaining tender.

Cooked jasmine rice is a must. Warm rice acts as the perfect base for this bowl. Teriyaki sauce brings that sweet and savory taste. You can use store-bought sauce or try making your own for a deeper flavor.

Sesame oil adds a lovely nutty aroma when heated. Broccoli florets and red bell pepper not only add color but also crunch. Green onions bring freshness, while toasted sesame seeds give a nice crunch. Don’t forget to season with salt and pepper to enhance all the flavors.

With these ingredients, you’re ready to create a meal that is fresh, simple, and oh-so-delicious!

Step-by-Step Instructions

Preparation of Salmon

Start by seasoning the salmon fillets with salt and pepper. This step is key. It enhances the natural flavors of the fish. Use freshly cracked pepper for the best taste. Make sure to cover both sides evenly. This simple seasoning gives the salmon a delicious base.

To boost the flavor of the salmon even more, try adding garlic powder or a squeeze of lemon juice. These ingredients can make your dish sing. A little goes a long way, so use them wisely.

Sautéing the Vegetables

In a large skillet, heat sesame oil over medium heat. Wait until the oil shimmers before adding anything. This shows the oil is hot enough. Then, toss in the broccoli florets and sliced red bell pepper. Stir them occasionally. You want to keep them crisp and colorful.

Sauté the vegetables for about 5 minutes. They should be tender but not mushy. This keeps their nutrients intact and makes them look fresh.

Cooking the Salmon

Once your veggies are sautéed, push them to one side of the skillet. Now, add the seasoned salmon fillets to the cleared space. Pour the teriyaki sauce over the salmon. This adds a sweet and savory flavor.

Cook each fillet for 4-5 minutes on each side. Check for doneness by using a fork. If it flakes easily, it’s ready. This ensures your salmon is perfectly cooked and moist.

Assembling the Bowls

Start assembling by placing 1/2 cup of warm jasmine rice in each bowl. This rice is soft and fragrant. Next, arrange the sautéed vegetables next to the rice. Finally, gently place a teriyaki salmon fillet on top.

Drizzle any remaining teriyaki sauce from the skillet over the ingredients. This gives an extra burst of flavor. For the final touch, sprinkle with chopped green onions and toasted sesame seeds. This adds flavor, crunch, and a pop of color to your dish.

Tips & Tricks

Perfecting Salmon Texture

To get flaky, tender salmon, follow these steps:

– Start with fresh salmon. Look for bright color and no fishy smell.

– Season the salmon well with salt and pepper. This enhances the fish’s flavor.

– Use medium heat when cooking. High heat can dry it out.

– Cook for about 4-5 minutes on each side. The salmon should flake easily with a fork.

Cooking salmon gently keeps it moist. Rest it for a few minutes after cooking. This lets the juices settle, making each bite better.

Flavor Enhancements

To boost the taste of your dish, try these ideas:

– Add minced garlic or ginger to the sesame oil. This gives a tasty kick.

– Sprinkle red pepper flakes for some heat. A little goes a long way.

– Use a splash of lime juice for a fresh twist. It brightens the flavors.

– Experiment with different sauces. Soy sauce or hoisin can add depth.

You can also add fresh herbs like cilantro or basil for a burst of flavor.

Quick Cooking Hacks

To save time during busy days, consider these meal prep tips:

– Cook jasmine rice in bulk. Store it in the fridge for quick use.

– Chop veggies ahead of time. This cuts down on prep work.

– Marinate salmon in teriyaki sauce overnight. This boosts flavor and saves time.

– Freeze cooked salmon. It can be a quick meal option later.

Plan your meals for the week. This way, you can enjoy a fresh teriyaki salmon rice bowl anytime!

Variations

Alternative Proteins

If you want to change up the protein, you have great options. Chicken works well in this dish. Use boneless, skinless chicken thighs. Simply cut them into bite-sized pieces and cook them just like the salmon. Tofu is another fantastic choice. Firm tofu absorbs flavors well. Press it to remove extra water, then cube it and sauté until golden brown. For seafood lovers, shrimp is a tasty option. Use peeled and deveined shrimp, cooking them for about 2-3 minutes on each side. Each protein brings its own flavor and texture to the bowl.

Vegetable Substitutions

Feel free to play with your veggies! Seasonal produce can enhance your meal. Zucchini and snap peas add a fresh crunch. You can also swap in mushrooms for an earthy taste. Carrots, thinly sliced, can bring a nice sweetness. Just remember to cook veggies until tender but still crisp. This keeps them colorful and nutritious. Mixing different vegetables allows you to create a new flavor profile each time you make this dish.

Sauce Alternatives

While teriyaki sauce is a classic choice, you can explore other flavors too. A homemade teriyaki can be simple. Just mix soy sauce, honey, garlic, and ginger. You can adjust these ingredients to taste. For a spicy kick, try sriracha or chili garlic sauce. Peanut sauce also pairs well with salmon. It adds a rich, creamy texture. Don’t hesitate to get creative with your sauces. Each one can change your meal from good to great!

Storage Info

Storing Leftovers

To keep your Minute Teriyaki Salmon Rice Bowls fresh, store leftovers in airtight containers. This helps avoid any unwanted smells or flavors. Place the salmon and veggies in separate containers from the rice. This keeps everything tasting great. If you want to freeze them, make sure the containers are freezer-safe. Label them with the date so you remember when you made them.

Reheating Instructions

When reheating, focus on keeping the salmon moist. You can use the microwave or the stove. If using the microwave, cover the bowl with a damp paper towel. This adds steam and helps the salmon stay juicy. For the stove, warm everything in a pan over low heat. Stir gently to avoid breaking the salmon apart.

Shelf Life

In the fridge, your leftover rice bowls last for about 2-3 days. If you freeze them, they can stay fresh for up to 2 months. Always check for any off smells or changes in color before eating. Enjoy your delicious meal at any time!

FAQs

How do I know when salmon is cooked?

You can tell salmon is cooked when it turns opaque. It should also flake easily with a fork. The inside should look light pink, not raw. If you have a food thermometer, the ideal internal temperature is 145°F. Check it at the thickest part of the fillet. Remember, it will continue to cook off the heat.

Can I make this recipe ahead of time?

Yes, you can prepare components in advance. Cook the rice and sauté the veggies ahead of time. Store them in separate containers in the fridge. You can also season and store the salmon fillets until you’re ready to cook. This way, you save time during busy days.

What can I serve with teriyaki salmon rice bowls?

There are many sides that pair well. Try a simple cucumber salad for crunch. Edamame also adds a nice touch. You can serve miso soup for warmth and flavor. A light seaweed salad complements the dish well, too. These sides enhance the meal and add variety.

Is this dish gluten-free?

Yes, you can make this dish gluten-free. Use gluten-free teriyaki sauce instead of regular. Many brands offer this option. For rice, jasmine rice is naturally gluten-free. Just check the labels of your ingredients to be safe. This way, everyone can enjoy the meal without worry.

This recipe shows how to make tasty teriyaki salmon bowls. We covered ingredients, cooking steps, and tips to ensure perfect salmon. You can swap proteins or veggies for your taste. Storing leftovers properly keeps them fresh. Overall, this dish is easy and fun to make. Try it out for a healthy meal option that your family will love!

- 2 salmon fillets (about 6 oz each) - 1 cup cooked jasmine rice (preferably warm) - 1/4 cup teriyaki sauce (store-bought or homemade) - 1 tablespoon sesame oil - 1 cup broccoli florets (fresh or frozen) - 1/2 red bell pepper, thinly sliced - 1/4 cup green onions, finely chopped - 1 tablespoon sesame seeds (toasted) - Salt and pepper to taste Gathering the right ingredients is key to making a great dish. For this Minute Teriyaki Salmon Rice Bowl, I like using fresh produce. The salmon fillets should be about 6 ounces each. They give a nice, rich flavor while remaining tender. Cooked jasmine rice is a must. Warm rice acts as the perfect base for this bowl. Teriyaki sauce brings that sweet and savory taste. You can use store-bought sauce or try making your own for a deeper flavor. Sesame oil adds a lovely nutty aroma when heated. Broccoli florets and red bell pepper not only add color but also crunch. Green onions bring freshness, while toasted sesame seeds give a nice crunch. Don't forget to season with salt and pepper to enhance all the flavors. With these ingredients, you're ready to create a meal that is fresh, simple, and oh-so-delicious! Start by seasoning the salmon fillets with salt and pepper. This step is key. It enhances the natural flavors of the fish. Use freshly cracked pepper for the best taste. Make sure to cover both sides evenly. This simple seasoning gives the salmon a delicious base. To boost the flavor of the salmon even more, try adding garlic powder or a squeeze of lemon juice. These ingredients can make your dish sing. A little goes a long way, so use them wisely. In a large skillet, heat sesame oil over medium heat. Wait until the oil shimmers before adding anything. This shows the oil is hot enough. Then, toss in the broccoli florets and sliced red bell pepper. Stir them occasionally. You want to keep them crisp and colorful. Sauté the vegetables for about 5 minutes. They should be tender but not mushy. This keeps their nutrients intact and makes them look fresh. Once your veggies are sautéed, push them to one side of the skillet. Now, add the seasoned salmon fillets to the cleared space. Pour the teriyaki sauce over the salmon. This adds a sweet and savory flavor. Cook each fillet for 4-5 minutes on each side. Check for doneness by using a fork. If it flakes easily, it’s ready. This ensures your salmon is perfectly cooked and moist. Start assembling by placing 1/2 cup of warm jasmine rice in each bowl. This rice is soft and fragrant. Next, arrange the sautéed vegetables next to the rice. Finally, gently place a teriyaki salmon fillet on top. Drizzle any remaining teriyaki sauce from the skillet over the ingredients. This gives an extra burst of flavor. For the final touch, sprinkle with chopped green onions and toasted sesame seeds. This adds flavor, crunch, and a pop of color to your dish. To get flaky, tender salmon, follow these steps: - Start with fresh salmon. Look for bright color and no fishy smell. - Season the salmon well with salt and pepper. This enhances the fish's flavor. - Use medium heat when cooking. High heat can dry it out. - Cook for about 4-5 minutes on each side. The salmon should flake easily with a fork. Cooking salmon gently keeps it moist. Rest it for a few minutes after cooking. This lets the juices settle, making each bite better. To boost the taste of your dish, try these ideas: - Add minced garlic or ginger to the sesame oil. This gives a tasty kick. - Sprinkle red pepper flakes for some heat. A little goes a long way. - Use a splash of lime juice for a fresh twist. It brightens the flavors. - Experiment with different sauces. Soy sauce or hoisin can add depth. You can also add fresh herbs like cilantro or basil for a burst of flavor. To save time during busy days, consider these meal prep tips: - Cook jasmine rice in bulk. Store it in the fridge for quick use. - Chop veggies ahead of time. This cuts down on prep work. - Marinate salmon in teriyaki sauce overnight. This boosts flavor and saves time. - Freeze cooked salmon. It can be a quick meal option later. Plan your meals for the week. This way, you can enjoy a fresh teriyaki salmon rice bowl anytime! {{image_4}} If you want to change up the protein, you have great options. Chicken works well in this dish. Use boneless, skinless chicken thighs. Simply cut them into bite-sized pieces and cook them just like the salmon. Tofu is another fantastic choice. Firm tofu absorbs flavors well. Press it to remove extra water, then cube it and sauté until golden brown. For seafood lovers, shrimp is a tasty option. Use peeled and deveined shrimp, cooking them for about 2-3 minutes on each side. Each protein brings its own flavor and texture to the bowl. Feel free to play with your veggies! Seasonal produce can enhance your meal. Zucchini and snap peas add a fresh crunch. You can also swap in mushrooms for an earthy taste. Carrots, thinly sliced, can bring a nice sweetness. Just remember to cook veggies until tender but still crisp. This keeps them colorful and nutritious. Mixing different vegetables allows you to create a new flavor profile each time you make this dish. While teriyaki sauce is a classic choice, you can explore other flavors too. A homemade teriyaki can be simple. Just mix soy sauce, honey, garlic, and ginger. You can adjust these ingredients to taste. For a spicy kick, try sriracha or chili garlic sauce. Peanut sauce also pairs well with salmon. It adds a rich, creamy texture. Don’t hesitate to get creative with your sauces. Each one can change your meal from good to great! To keep your Minute Teriyaki Salmon Rice Bowls fresh, store leftovers in airtight containers. This helps avoid any unwanted smells or flavors. Place the salmon and veggies in separate containers from the rice. This keeps everything tasting great. If you want to freeze them, make sure the containers are freezer-safe. Label them with the date so you remember when you made them. When reheating, focus on keeping the salmon moist. You can use the microwave or the stove. If using the microwave, cover the bowl with a damp paper towel. This adds steam and helps the salmon stay juicy. For the stove, warm everything in a pan over low heat. Stir gently to avoid breaking the salmon apart. In the fridge, your leftover rice bowls last for about 2-3 days. If you freeze them, they can stay fresh for up to 2 months. Always check for any off smells or changes in color before eating. Enjoy your delicious meal at any time! You can tell salmon is cooked when it turns opaque. It should also flake easily with a fork. The inside should look light pink, not raw. If you have a food thermometer, the ideal internal temperature is 145°F. Check it at the thickest part of the fillet. Remember, it will continue to cook off the heat. Yes, you can prepare components in advance. Cook the rice and sauté the veggies ahead of time. Store them in separate containers in the fridge. You can also season and store the salmon fillets until you’re ready to cook. This way, you save time during busy days. There are many sides that pair well. Try a simple cucumber salad for crunch. Edamame also adds a nice touch. You can serve miso soup for warmth and flavor. A light seaweed salad complements the dish well, too. These sides enhance the meal and add variety. Yes, you can make this dish gluten-free. Use gluten-free teriyaki sauce instead of regular. Many brands offer this option. For rice, jasmine rice is naturally gluten-free. Just check the labels of your ingredients to be safe. This way, everyone can enjoy the meal without worry. This recipe shows how to make tasty teriyaki salmon bowls. We covered ingredients, cooking steps, and tips to ensure perfect salmon. You can swap proteins or veggies for your taste. Storing leftovers properly keeps them fresh. Overall, this dish is easy and fun to make. Try it out for a healthy meal option that your family will love!

Minute Teriyaki Salmon Rice Bowls

Whip up these delicious Minute Teriyaki Salmon Rice Bowls in just 20 minutes! Perfectly seasoned salmon fillets are served over warm jasmine rice and paired with sautéed broccoli and red bell pepper, all drizzled with savory teriyaki sauce. This healthy meal is not only quick to prepare but also packed with flavor and nutrients. Click through for the full recipe and bring a taste of Japan to your dinner table tonight!
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Ingredients
  

2 salmon fillets (about 6 oz each)

1 cup cooked jasmine rice (preferably warm)

1/4 cup teriyaki sauce (store-bought or homemade, for depth of flavor)

1 tablespoon sesame oil (for a nutty aroma)

1 cup broccoli florets (fresh or frozen)

1/2 red bell pepper, thinly sliced (for sweetness and crunch)

1/4 cup green onions, finely chopped (for freshness)

1 tablespoon sesame seeds (toasted, for added crunch)

Salt and pepper to taste

Instructions
 

Prepare the Salmon: Begin by seasoning the salmon fillets generously with salt and freshly cracked pepper on both sides. This helps enhance the natural flavors of the fish.

    Sauté the Vegetables: In a large skillet, heat the sesame oil over medium heat until it shimmers. Add the broccoli florets and sliced red bell pepper, stirring occasionally. Sauté for about 5 minutes or until the vegetables are tender yet still crisp, preserving their vibrant colors and nutrients.

      Cook the Salmon: Once the vegetables are sautéed, push them to one side of the skillet. Add the seasoned salmon fillets to the cleared space. Pour the 1/4 cup of teriyaki sauce over the salmon to infuse it with flavor. Cook each fillet for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily when tested with a fork.

        Combine & Serve: In two bowls, place 1/2 cup of warm jasmine rice at the bottom of each. Arrange the sautéed vegetables alongside the rice and gently place a teriyaki salmon fillet on top. Drizzle any remaining teriyaki sauce from the skillet over the ingredients for an extra burst of flavor.

          Garnish: For a finishing touch, sprinkle with chopped green onions and toasted sesame seeds. This adds not just flavor but also a delightful crunch and visual appeal to the dish.

            - Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2

              - Presentation Tips: Consider serving the bowls on wooden trays or vibrant plates to enhance the meal visually. A lemon wedge on the side can add a refreshing twist when squeezed over the salmon just before eating.

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