Cinnamon Roll Protein Muffins Wholesome and Tasty Treat

by
- 1 ½ cups rolled oats - 1 scoop vanilla protein powder - 1 teaspoon baking powder - 1 teaspoon baking soda - 1 teaspoon ground cinnamon - ¼ teaspoon salt - 1 cup unsweetened applesauce - 2 large eggs - ¼ cup maple syrup (or honey) - 1 teaspoon vanilla extract - ¼ cup chopped walnuts (optional) - 2 tablespoons brown sugar (for topping) - 1 tablespoon cinnamon (for topping) These ingredients create a tasty and healthy muffin. The rolled oats give a wholesome base. Protein powder adds a protein boost. Baking powder and baking soda help the muffins rise nicely. Ground cinnamon brings that warm, cozy flavor. Chopped walnuts are optional. They add crunch and flavor. If you prefer a nut-free option, leave them out. For sweetness, maple syrup or honey works great. You can also adjust the sweetness to match your taste. If you want to make these muffins dairy-free, use a plant-based protein powder. You can also use a flax egg instead of regular eggs. Just mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for five minutes to thicken before adding it to your wet mix. These muffins are versatile. You can swap the applesauce for mashed banana or pumpkin if you wish. Enjoy creating your perfect cinnamon roll protein muffin! {{ingredient_image_1}} 1. Preheat the oven to 350°F (175°C). This step ensures the muffins bake evenly. 2. Prepare the muffin tin by lining it with paper liners or spraying it with non-stick cooking spray. This will help the muffins release easily after baking. 3. Mix the dry ingredients in a large bowl. Combine 1 ½ cups rolled oats, 1 scoop vanilla protein powder, 1 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ¼ teaspoon salt. Stir well until everything is mixed evenly. 4. Whisk the wet ingredients in another bowl. Take 1 cup unsweetened applesauce, 2 large eggs, ¼ cup maple syrup, and 1 teaspoon vanilla extract. Beat them together until smooth and blended. 1. Mix wet and dry components. Pour the wet ingredients into the dry ones. Stir gently until just combined. Be careful not to overmix; it should still look a bit lumpy. 2. Fold in walnuts if using. If you want a nutty crunch, add ¼ cup chopped walnuts to the batter. Gently fold them in with a spatula. 1. Fill muffin cups with batter. Divide the mixture evenly among the muffin cups, filling each about ¾ full. This allows space for them to rise. 2. Add the topping. In a small bowl, mix 2 tablespoons brown sugar with 1 tablespoon cinnamon. Sprinkle this mix generously over each muffin for a sweet crust. 3. Bake the muffins for 18-20 minutes. Check for doneness by inserting a toothpick into the center of a muffin. It should come out clean when they are ready. 4. Cool the muffins in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely. Enjoy the warm, cinnamon aroma filling your kitchen! To make sure your muffins rise well, use fresh baking powder and baking soda. This helps create air pockets for that fluffy texture. Mix dry ingredients well before adding the wet ones. This step ensures even rising. Also, be careful not to overmix. Stir just until combined to keep muffins light and airy. To prevent muffins from sticking to liners, lightly spray them with non-stick cooking spray. You can also use parchment paper liners. They help with easy removal and keep the muffins intact. Letting muffins cool for a few minutes in the pan helps them firm up, making removal easier. When serving, you want to impress! Place muffins on a rustic wooden board or a tiered stand. Drizzle some extra maple syrup on top for added charm. A sprinkle of cinnamon gives it a nice visual touch. Pair these muffins with a warm cup of coffee or a glass of almond milk. The flavors blend beautifully, making it a lovely treat any time of day. For storing muffins, keep them in an airtight container at room temperature. They stay fresh for about 3-4 days. If you want them to last longer, freeze them. Wrap each muffin in plastic wrap and place them in a freezer bag. They can last up to three months in the freezer. To enjoy frozen muffins, just thaw them at room temperature. You can also warm them up in the microwave for a few seconds. This brings back their fresh-baked taste! Pro Tips Use Fresh Ingredients: Ensure your baking powder and baking soda are fresh for the best rise in your muffins. Customize Your Muffins: Feel free to add in other mix-ins like dried fruits or chocolate chips for an extra flavor boost. Storage Tips: Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Perfect Muffin Shape: For a nice dome shape, avoid over-mixing the batter and fill the muffin cups to the right level. {{image_2}} You can easily change the flavor of these muffins. Try adding pumpkin spice for a fall twist. Chocolate chips can make them extra sweet and fun. You can also use different spices, like nutmeg or ginger, to spark new tastes. For sweetness, you can swap maple syrup for honey or agave nectar. If you want, use stevia or monk fruit to lower sugar. These options keep the muffins tasty while helping you meet your goals. If you need gluten-free muffins, use gluten-free oats and a gluten-free protein powder. This keeps the texture nice while still being safe for sensitive diets. For a dairy-free version, use a plant-based protein powder and applesauce without dairy. You can boost protein by trying different protein powders. Whey, pea, or hemp powders work well. Each kind adds its own flavor and nutrition. This way, you can fit the muffins to your needs and keep them delicious. Each Cinnamon Roll Protein Muffin packs about 8 grams of protein. This comes from the rolled oats and protein powder. The muffins contain around 150 calories each. They also have 5 grams of fat, 23 grams of carbs, and 2 grams of fiber. These numbers may change based on your ingredient choices. Oats are a star ingredient. They offer fiber and help with digestion. Oats also help keep you full longer. Protein powder boosts your protein intake. It helps build muscle and recover after workouts. Protein is vital for all ages. It helps repair body tissues and build new cells. Eating enough protein can support a healthy diet. It keeps your energy levels up throughout the day. These muffins make it easy to add protein to your meals. Can I make these muffins vegan? Yes, you can make these muffins vegan. Replace the eggs with flax eggs. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg. Let it sit for a few minutes until it thickens. Use maple syrup or agave for sweetness. How long do the muffins last? These muffins last for about a week at room temperature. Store them in an airtight container. If you want them to last longer, keep them in the fridge for up to two weeks. You can also freeze them for up to three months. Can I substitute applesauce with something else? Yes, you can use mashed bananas or yogurt instead of applesauce. Both options add moisture and a hint of sweetness. Why are my muffins dense? Dense muffins can happen if you mix too much. Mix just until combined. Check your baking powder and baking soda too. They should be fresh for the best rise. How do I know when the muffins are done baking? To check if the muffins are done, use a toothpick. Insert it in the center of a muffin. If it comes out clean or with a few crumbs, they are ready. If wet batter sticks to it, bake for a few more minutes. Best ways to enjoy the muffins (fresh vs. reheating) Enjoy these muffins fresh from the oven for the best taste. If you have leftovers, reheat them in the microwave for about 15-20 seconds. This warms them up and makes them soft again. Recommendations for toppings and add-ons Try adding a drizzle of maple syrup or a sprinkle of chopped nuts on top. You can also add a dollop of yogurt or a bit of cream cheese frosting for a fun twist. Enjoy your muffins with a cup of coffee or tea for a perfect treat! These muffins are easy to make and tasty. We covered ingredients, step-by-step baking instructions, and tips for success. You can customize flavors and adjust for dietary needs. Remember to store them well for freshness. Baking can be fun and rewarding. Enjoy your muffins fresh, or try new toppings. With practice, you'll perfect your recipe every time. Happy baking!

WANT TO SAVE THIS RECIPE?

Looking for a tasty way to enjoy your protein boost? Welcome to my Cinnamon Roll Protein Muffins! These wholesome treats combine the delight of classic cinnamon rolls with the benefits of protein-packed goodness. Perfect for breakfast or a snack, they’re easy to make and fun to customize. You’ll love how simple it is to whip up a batch that’s both delicious and nutritious. Ready to bake? Let’s get started!

Jump to Recipe

Why I Love This Recipe

  1. Healthy Twist: These muffins are packed with protein and fiber, making them a nutritious option for breakfast or a snack.
  2. Easy to Make: With just a few simple steps, you can whip up a batch of these delicious muffins in no time.
  3. Versatile Ingredients: You can customize the recipe by adding your favorite mix-ins or adjusting the sweetness to your liking.
  4. Delicious Aroma: The scent of cinnamon wafting through your kitchen while these muffins bake is simply irresistible!

Ingredients

List of Ingredients

– 1 ½ cups rolled oats

– 1 scoop vanilla protein powder

– 1 teaspoon baking powder

– 1 teaspoon baking soda

– 1 teaspoon ground cinnamon

– ¼ teaspoon salt

– 1 cup unsweetened applesauce

– 2 large eggs

– ¼ cup maple syrup (or honey)

– 1 teaspoon vanilla extract

– ¼ cup chopped walnuts (optional)

– 2 tablespoons brown sugar (for topping)

– 1 tablespoon cinnamon (for topping)

These ingredients create a tasty and healthy muffin. The rolled oats give a wholesome base. Protein powder adds a protein boost. Baking powder and baking soda help the muffins rise nicely. Ground cinnamon brings that warm, cozy flavor.

Chopped walnuts are optional. They add crunch and flavor. If you prefer a nut-free option, leave them out. For sweetness, maple syrup or honey works great. You can also adjust the sweetness to match your taste.

If you want to make these muffins dairy-free, use a plant-based protein powder. You can also use a flax egg instead of regular eggs. Just mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for five minutes to thicken before adding it to your wet mix.

These muffins are versatile. You can swap the applesauce for mashed banana or pumpkin if you wish. Enjoy creating your perfect cinnamon roll protein muffin!

Step-by-Step Instructions

Preparation Steps

1. Preheat the oven to 350°F (175°C). This step ensures the muffins bake evenly.

2. Prepare the muffin tin by lining it with paper liners or spraying it with non-stick cooking spray. This will help the muffins release easily after baking.

3. Mix the dry ingredients in a large bowl. Combine 1 ½ cups rolled oats, 1 scoop vanilla protein powder, 1 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ¼ teaspoon salt. Stir well until everything is mixed evenly.

4. Whisk the wet ingredients in another bowl. Take 1 cup unsweetened applesauce, 2 large eggs, ¼ cup maple syrup, and 1 teaspoon vanilla extract. Beat them together until smooth and blended.

Combining Ingredients

1. Mix wet and dry components. Pour the wet ingredients into the dry ones. Stir gently until just combined. Be careful not to overmix; it should still look a bit lumpy.

2. Fold in walnuts if using. If you want a nutty crunch, add ¼ cup chopped walnuts to the batter. Gently fold them in with a spatula.

Baking the Muffins

1. Fill muffin cups with batter. Divide the mixture evenly among the muffin cups, filling each about ¾ full. This allows space for them to rise.

2. Add the topping. In a small bowl, mix 2 tablespoons brown sugar with 1 tablespoon cinnamon. Sprinkle this mix generously over each muffin for a sweet crust.

3. Bake the muffins for 18-20 minutes. Check for doneness by inserting a toothpick into the center of a muffin. It should come out clean when they are ready.

4. Cool the muffins in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely. Enjoy the warm, cinnamon aroma filling your kitchen!

Tips & Tricks

Baking Tips

To make sure your muffins rise well, use fresh baking powder and baking soda. This helps create air pockets for that fluffy texture. Mix dry ingredients well before adding the wet ones. This step ensures even rising. Also, be careful not to overmix. Stir just until combined to keep muffins light and airy.

To prevent muffins from sticking to liners, lightly spray them with non-stick cooking spray. You can also use parchment paper liners. They help with easy removal and keep the muffins intact. Letting muffins cool for a few minutes in the pan helps them firm up, making removal easier.

Serving Suggestions

When serving, you want to impress! Place muffins on a rustic wooden board or a tiered stand. Drizzle some extra maple syrup on top for added charm. A sprinkle of cinnamon gives it a nice visual touch.

Pair these muffins with a warm cup of coffee or a glass of almond milk. The flavors blend beautifully, making it a lovely treat any time of day.

Storage Recommendations

For storing muffins, keep them in an airtight container at room temperature. They stay fresh for about 3-4 days. If you want them to last longer, freeze them. Wrap each muffin in plastic wrap and place them in a freezer bag. They can last up to three months in the freezer.

To enjoy frozen muffins, just thaw them at room temperature. You can also warm them up in the microwave for a few seconds. This brings back their fresh-baked taste!

Pro Tips

  1. Use Fresh Ingredients: Ensure your baking powder and baking soda are fresh for the best rise in your muffins.
  2. Customize Your Muffins: Feel free to add in other mix-ins like dried fruits or chocolate chips for an extra flavor boost.
  3. Storage Tips: Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
  4. Perfect Muffin Shape: For a nice dome shape, avoid over-mixing the batter and fill the muffin cups to the right level.

Variations

Flavor Variations

You can easily change the flavor of these muffins. Try adding pumpkin spice for a fall twist. Chocolate chips can make them extra sweet and fun. You can also use different spices, like nutmeg or ginger, to spark new tastes.

For sweetness, you can swap maple syrup for honey or agave nectar. If you want, use stevia or monk fruit to lower sugar. These options keep the muffins tasty while helping you meet your goals.

Dietary Variations

If you need gluten-free muffins, use gluten-free oats and a gluten-free protein powder. This keeps the texture nice while still being safe for sensitive diets. For a dairy-free version, use a plant-based protein powder and applesauce without dairy.

You can boost protein by trying different protein powders. Whey, pea, or hemp powders work well. Each kind adds its own flavor and nutrition. This way, you can fit the muffins to your needs and keep them delicious.

Nutritional Information

Nutritional Breakdown

Each Cinnamon Roll Protein Muffin packs about 8 grams of protein. This comes from the rolled oats and protein powder. The muffins contain around 150 calories each. They also have 5 grams of fat, 23 grams of carbs, and 2 grams of fiber. These numbers may change based on your ingredient choices.

Health Benefits

Oats are a star ingredient. They offer fiber and help with digestion. Oats also help keep you full longer. Protein powder boosts your protein intake. It helps build muscle and recover after workouts.

Protein is vital for all ages. It helps repair body tissues and build new cells. Eating enough protein can support a healthy diet. It keeps your energy levels up throughout the day. These muffins make it easy to add protein to your meals.

FAQs

Common Questions

Can I make these muffins vegan?

Yes, you can make these muffins vegan. Replace the eggs with flax eggs. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg. Let it sit for a few minutes until it thickens. Use maple syrup or agave for sweetness.

How long do the muffins last?

These muffins last for about a week at room temperature. Store them in an airtight container. If you want them to last longer, keep them in the fridge for up to two weeks. You can also freeze them for up to three months.

Can I substitute applesauce with something else?

Yes, you can use mashed bananas or yogurt instead of applesauce. Both options add moisture and a hint of sweetness.

Troubleshooting

Why are my muffins dense?

Dense muffins can happen if you mix too much. Mix just until combined. Check your baking powder and baking soda too. They should be fresh for the best rise.

How do I know when the muffins are done baking?

To check if the muffins are done, use a toothpick. Insert it in the center of a muffin. If it comes out clean or with a few crumbs, they are ready. If wet batter sticks to it, bake for a few more minutes.

Serving and Enjoying

Best ways to enjoy the muffins (fresh vs. reheating)

Enjoy these muffins fresh from the oven for the best taste. If you have leftovers, reheat them in the microwave for about 15-20 seconds. This warms them up and makes them soft again.

Recommendations for toppings and add-ons

Try adding a drizzle of maple syrup or a sprinkle of chopped nuts on top. You can also add a dollop of yogurt or a bit of cream cheese frosting for a fun twist. Enjoy your muffins with a cup of coffee or tea for a perfect treat!

These muffins are easy to make and tasty. We covered ingredients, step-by-step baking instructions, and tips for success. You can customize flavors and adjust for dietary needs. Remember to store them well for freshness.

Baking can be fun and rewarding. Enjoy your muffins fresh, or try new toppings. With practice, you’ll perfect your recipe every time. Happy bakin

- 1 ½ cups rolled oats - 1 scoop vanilla protein powder - 1 teaspoon baking powder - 1 teaspoon baking soda - 1 teaspoon ground cinnamon - ¼ teaspoon salt - 1 cup unsweetened applesauce - 2 large eggs - ¼ cup maple syrup (or honey) - 1 teaspoon vanilla extract - ¼ cup chopped walnuts (optional) - 2 tablespoons brown sugar (for topping) - 1 tablespoon cinnamon (for topping) These ingredients create a tasty and healthy muffin. The rolled oats give a wholesome base. Protein powder adds a protein boost. Baking powder and baking soda help the muffins rise nicely. Ground cinnamon brings that warm, cozy flavor. Chopped walnuts are optional. They add crunch and flavor. If you prefer a nut-free option, leave them out. For sweetness, maple syrup or honey works great. You can also adjust the sweetness to match your taste. If you want to make these muffins dairy-free, use a plant-based protein powder. You can also use a flax egg instead of regular eggs. Just mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for five minutes to thicken before adding it to your wet mix. These muffins are versatile. You can swap the applesauce for mashed banana or pumpkin if you wish. Enjoy creating your perfect cinnamon roll protein muffin! {{ingredient_image_1}} 1. Preheat the oven to 350°F (175°C). This step ensures the muffins bake evenly. 2. Prepare the muffin tin by lining it with paper liners or spraying it with non-stick cooking spray. This will help the muffins release easily after baking. 3. Mix the dry ingredients in a large bowl. Combine 1 ½ cups rolled oats, 1 scoop vanilla protein powder, 1 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ¼ teaspoon salt. Stir well until everything is mixed evenly. 4. Whisk the wet ingredients in another bowl. Take 1 cup unsweetened applesauce, 2 large eggs, ¼ cup maple syrup, and 1 teaspoon vanilla extract. Beat them together until smooth and blended. 1. Mix wet and dry components. Pour the wet ingredients into the dry ones. Stir gently until just combined. Be careful not to overmix; it should still look a bit lumpy. 2. Fold in walnuts if using. If you want a nutty crunch, add ¼ cup chopped walnuts to the batter. Gently fold them in with a spatula. 1. Fill muffin cups with batter. Divide the mixture evenly among the muffin cups, filling each about ¾ full. This allows space for them to rise. 2. Add the topping. In a small bowl, mix 2 tablespoons brown sugar with 1 tablespoon cinnamon. Sprinkle this mix generously over each muffin for a sweet crust. 3. Bake the muffins for 18-20 minutes. Check for doneness by inserting a toothpick into the center of a muffin. It should come out clean when they are ready. 4. Cool the muffins in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely. Enjoy the warm, cinnamon aroma filling your kitchen! To make sure your muffins rise well, use fresh baking powder and baking soda. This helps create air pockets for that fluffy texture. Mix dry ingredients well before adding the wet ones. This step ensures even rising. Also, be careful not to overmix. Stir just until combined to keep muffins light and airy. To prevent muffins from sticking to liners, lightly spray them with non-stick cooking spray. You can also use parchment paper liners. They help with easy removal and keep the muffins intact. Letting muffins cool for a few minutes in the pan helps them firm up, making removal easier. When serving, you want to impress! Place muffins on a rustic wooden board or a tiered stand. Drizzle some extra maple syrup on top for added charm. A sprinkle of cinnamon gives it a nice visual touch. Pair these muffins with a warm cup of coffee or a glass of almond milk. The flavors blend beautifully, making it a lovely treat any time of day. For storing muffins, keep them in an airtight container at room temperature. They stay fresh for about 3-4 days. If you want them to last longer, freeze them. Wrap each muffin in plastic wrap and place them in a freezer bag. They can last up to three months in the freezer. To enjoy frozen muffins, just thaw them at room temperature. You can also warm them up in the microwave for a few seconds. This brings back their fresh-baked taste! Pro Tips Use Fresh Ingredients: Ensure your baking powder and baking soda are fresh for the best rise in your muffins. Customize Your Muffins: Feel free to add in other mix-ins like dried fruits or chocolate chips for an extra flavor boost. Storage Tips: Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Perfect Muffin Shape: For a nice dome shape, avoid over-mixing the batter and fill the muffin cups to the right level. {{image_2}} You can easily change the flavor of these muffins. Try adding pumpkin spice for a fall twist. Chocolate chips can make them extra sweet and fun. You can also use different spices, like nutmeg or ginger, to spark new tastes. For sweetness, you can swap maple syrup for honey or agave nectar. If you want, use stevia or monk fruit to lower sugar. These options keep the muffins tasty while helping you meet your goals. If you need gluten-free muffins, use gluten-free oats and a gluten-free protein powder. This keeps the texture nice while still being safe for sensitive diets. For a dairy-free version, use a plant-based protein powder and applesauce without dairy. You can boost protein by trying different protein powders. Whey, pea, or hemp powders work well. Each kind adds its own flavor and nutrition. This way, you can fit the muffins to your needs and keep them delicious. Each Cinnamon Roll Protein Muffin packs about 8 grams of protein. This comes from the rolled oats and protein powder. The muffins contain around 150 calories each. They also have 5 grams of fat, 23 grams of carbs, and 2 grams of fiber. These numbers may change based on your ingredient choices. Oats are a star ingredient. They offer fiber and help with digestion. Oats also help keep you full longer. Protein powder boosts your protein intake. It helps build muscle and recover after workouts. Protein is vital for all ages. It helps repair body tissues and build new cells. Eating enough protein can support a healthy diet. It keeps your energy levels up throughout the day. These muffins make it easy to add protein to your meals. Can I make these muffins vegan? Yes, you can make these muffins vegan. Replace the eggs with flax eggs. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg. Let it sit for a few minutes until it thickens. Use maple syrup or agave for sweetness. How long do the muffins last? These muffins last for about a week at room temperature. Store them in an airtight container. If you want them to last longer, keep them in the fridge for up to two weeks. You can also freeze them for up to three months. Can I substitute applesauce with something else? Yes, you can use mashed bananas or yogurt instead of applesauce. Both options add moisture and a hint of sweetness. Why are my muffins dense? Dense muffins can happen if you mix too much. Mix just until combined. Check your baking powder and baking soda too. They should be fresh for the best rise. How do I know when the muffins are done baking? To check if the muffins are done, use a toothpick. Insert it in the center of a muffin. If it comes out clean or with a few crumbs, they are ready. If wet batter sticks to it, bake for a few more minutes. Best ways to enjoy the muffins (fresh vs. reheating) Enjoy these muffins fresh from the oven for the best taste. If you have leftovers, reheat them in the microwave for about 15-20 seconds. This warms them up and makes them soft again. Recommendations for toppings and add-ons Try adding a drizzle of maple syrup or a sprinkle of chopped nuts on top. You can also add a dollop of yogurt or a bit of cream cheese frosting for a fun twist. Enjoy your muffins with a cup of coffee or tea for a perfect treat! These muffins are easy to make and tasty. We covered ingredients, step-by-step baking instructions, and tips for success. You can customize flavors and adjust for dietary needs. Remember to store them well for freshness. Baking can be fun and rewarding. Enjoy your muffins fresh, or try new toppings. With practice, you'll perfect your recipe every time. Happy baking!

Cinnamon Roll Protein Muffins

Delicious and healthy muffins packed with protein and the warm flavors of cinnamon.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 1.5 cups rolled oats
  • 1 scoop vanilla protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 cup unsweetened applesauce
  • 2 large eggs
  • 0.25 cup maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 0.25 cup chopped walnuts (optional)
  • 2 tablespoons brown sugar (for topping)
  • 1 tablespoon cinnamon (for topping)

Instructions
 

  • Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or spray with non-stick cooking spray.
  • In a large mixing bowl, combine the rolled oats, protein powder, baking powder, baking soda, ground cinnamon, and salt. Mix well until fully incorporated.
  • In another bowl, whisk together the applesauce, eggs, maple syrup, and vanilla extract until smooth.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. If using, fold in the chopped walnuts.
  • Divide the batter evenly among the muffin cups, filling each about ¾ full.
  • In a small bowl, mix the brown sugar and cinnamon for the topping. Sprinkle a generous amount over each muffin.
  • Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
  • Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

Serve muffins warm on a rustic wooden board or tiered stand, with a drizzle of extra maple syrup and a sprinkle of cinnamon on top for a beautiful touch.
Keyword breakfast, cinnamon, muffins, protein

WANT TO SAVE THIS RECIPE?