Savory Chicken Avocado Wraps Quick and Easy Meal

by
- 2 boneless, skinless chicken breasts - 1 ripe avocado, sliced - 1 cup mixed greens (spinach, arugula, or lettuce) - 1 medium tomato, diced - 1/4 cup red onion, finely sliced - 1/4 cup Greek yogurt - 2 tablespoons lime juice - 1 tablespoon olive oil - 1 teaspoon chili powder - Salt and pepper to taste - 4 whole wheat tortillas Each serving offers a balanced mix of nutrients. You get lean protein from chicken. The avocado adds healthy fats. Mixed greens provide fiber and vitamins. Here’s a basic breakdown per serving: - Calories: 320 - Protein: 24g - Carbohydrates: 36g - Fat: 12g - Fiber: 7g To make these wraps, you'll need a few basic tools: - A skillet for cooking the chicken - A cutting board for slicing - A sharp knife for cutting ingredients - A small bowl for mixing the dressing - A spatula for flipping the chicken - A plate for assembly These tools help keep the process smooth. Having everything ready makes cooking fun and easy! {{ingredient_image_1}} To start, cook the chicken breasts. Heat olive oil in a skillet over medium heat. Season the chicken with chili powder, salt, and pepper. Cook each side for 6-7 minutes. You want the chicken to be fully cooked and no longer pink. Once done, take it out of the skillet and let it rest for 5 minutes. This helps keep the juices in. After resting, slice the chicken into thin strips. Next, let’s make the dressing. In a small bowl, mix the Greek yogurt with lime juice. Stir it well until it is smooth. This dressing will add a zesty flavor to your wraps. Now, it's time to assemble the wraps. - Cooking and Resting the Chicken You already cooked and rested the chicken. The juicy strips are ready to go. - Warming the Tortillas Warm the whole wheat tortillas in a clean skillet. Heat them for about 15-30 seconds on each side. This makes the tortillas soft and easy to roll. - Layering the Ingredients Take a warm tortilla and spread a generous spoonful of your Greek yogurt lime dressing on it. Next, add a handful of mixed greens, a few slices of avocado, diced tomato, and some red onion. Finally, top it with the chicken strips. Roll the tortilla tightly, starting from the end closest to you. Tuck in the sides as you roll. This keeps all the goodness inside. Slice the wraps in half diagonally to serve. You can also wrap them in foil for a quick meal on the go. To cook chicken perfectly, start with boneless, skinless breasts. Heat olive oil in a skillet over medium heat. Season the chicken with chili powder, salt, and pepper. Cook for about 6-7 minutes on each side. Check that it is no longer pink inside. Let the chicken rest for five minutes before slicing. Resting helps keep it juicy. Warm your tortillas in a clean skillet for 15-30 seconds on each side. This step makes them soft and easy to roll. Lay the tortilla flat on a clean surface. Spread a generous spoonful of the Greek yogurt lime dressing. Layer your ingredients in the center. Start rolling from the end closest to you. Tuck in the sides as you roll. This keeps everything secure. Want more flavor? Add sliced jalapeños for a spicy kick. You can also mix in herbs like cilantro or parsley. Try adding sliced bell peppers or olives for extra crunch. A sprinkle of feta cheese can enhance the taste. You can even swap Greek yogurt for avocado for a creamier texture. Get creative and make it your own! Pro Tips Rest the Chicken: Allow the chicken to rest for a few minutes after cooking to retain its juices, ensuring a moist and flavorful wrap. Customize Your Greens: Feel free to mix and match your greens to suit your taste; kale or romaine can add a nice crunch and flavor. Avocado Freshness: To keep your avocado from browning, sprinkle it with a little lime juice before assembling the wraps. Wrap Technique: When rolling your wrap, make sure to tuck the sides in tightly to prevent the filling from spilling out. {{image_2}} You can easily turn this wrap into a tasty vegetarian dish. Skip the chicken and add more veggies. Use roasted bell peppers, cucumbers, and shredded carrots. These add crunch and flavor. You can also add chickpeas for protein. The Greek yogurt dressing works great with this mix! If you love heat, try adding jalapeños. Slice fresh jalapeños and layer them with the other ingredients. You can also use pickled jalapeños for extra tang. This adds a nice kick to your wrap. Just be careful not to add too many if you prefer mild flavors. Don't feel limited to just chicken. You can use turkey or tofu as good options. For a quick meal, use rotisserie chicken. If you want a plant-based choice, try black beans or lentils. Each protein brings its unique flavor and texture. Feel free to mix and match based on your taste. To keep your leftover wraps fresh, wrap them tightly in foil or plastic wrap. Store them in the fridge for up to three days. This helps keep the flavors and textures intact. If you notice the wraps getting soggy, you can separate the ingredients. Store the chicken and veggies in one container and the tortillas in another. When you're ready to eat, gently reheat the wraps. You can use a skillet over low heat for about two to three minutes on each side. This method warms the wraps without making them too dry. You can also microwave them for 30-45 seconds. Be careful not to overheat, as this may make the chicken tough. If you want to save the wraps for later, freezing is a great option. Wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can last up to three months in the freezer. When you're ready to enjoy them, thaw them in the fridge overnight before reheating. Yes, you can make Chicken Avocado Wraps ahead of time. Just prepare the chicken and dressing first. Store the chicken in the fridge for up to three days. Keep the wraps separate until you’re ready to eat. This keeps the tortillas from getting soggy. You can also slice the veggies in advance. Just remember to add them right before you wrap. If you don’t have Greek yogurt, you can use sour cream. Plain yogurt also works well. For a dairy-free option, try using hummus or avocado. These substitutes add creaminess, just like Greek yogurt. Each option will slightly change the taste but still be tasty. The wraps are not gluten-free if you use whole wheat tortillas. To make them gluten-free, choose gluten-free tortillas. Many brands offer great options in stores. Always check the label to ensure they are gluten-free. This way, everyone can enjoy these wraps. To make these wraps kid-friendly, keep it simple. You can leave out the red onion if your kids don’t like it. Use their favorite veggies, like shredded carrots or cucumber. You can also let them help with assembly. Kids love making their own food! This way, they’ll be excited to eat what they made. You now have a clear path to making tasty Chicken Avocado Wraps. We covered all the key ingredients, like chicken, avocado, and Greek yogurt, along with essential tools. You learned step-by-step instructions for cooking, dressing, and wrapping. I shared tips on cooking chicken and adding flavor. Plus, we explored fun variations and storage tips. With these ideas, you can enjoy delicious wraps anytime! Happy cooking!

WANT TO SAVE THIS RECIPE?

If you’re looking for a tasty meal that’s quick and easy, Chicken Avocado Wraps are it! In just a few simple steps, you can create a delicious wrap packed with flavor. These wraps combine juicy chicken and creamy avocado for a satisfying bite. Plus, I’ll share my best tips, storage advice, and even some fun variations. Ready to make your new favorite meal? Let’s dive in!

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Why I Love This Recipe

  1. Healthy and Nutritious: This wrap is packed with lean protein from the chicken and healthy fats from the avocado, making it a balanced meal option.
  2. Quick and Easy: With a total prep and cook time of just 30 minutes, this recipe is perfect for busy weeknights or a quick lunch.
  3. Customizable: You can easily swap ingredients based on your preferences or what you have on hand, making it versatile for any taste.
  4. Flavorful Dressing: The Greek yogurt and lime juice dressing adds a zesty kick, enhancing the overall flavor of the wrap.

Ingredients

List of Ingredients for Chicken Avocado Wraps

– 2 boneless, skinless chicken breasts

– 1 ripe avocado, sliced

– 1 cup mixed greens (spinach, arugula, or lettuce)

– 1 medium tomato, diced

– 1/4 cup red onion, finely sliced

– 1/4 cup Greek yogurt

– 2 tablespoons lime juice

– 1 tablespoon olive oil

– 1 teaspoon chili powder

– Salt and pepper to taste

– 4 whole wheat tortillas

Nutritional Information per Serving

Each serving offers a balanced mix of nutrients. You get lean protein from chicken. The avocado adds healthy fats. Mixed greens provide fiber and vitamins. Here’s a basic breakdown per serving:

– Calories: 320

– Protein: 24g

– Carbohydrates: 36g

– Fat: 12g

– Fiber: 7g

Recommended Kitchen Tools

To make these wraps, you’ll need a few basic tools:

– A skillet for cooking the chicken

– A cutting board for slicing

– A sharp knife for cutting ingredients

– A small bowl for mixing the dressing

– A spatula for flipping the chicken

– A plate for assembly

These tools help keep the process smooth. Having everything ready makes cooking fun and easy!

Step-by-Step Instructions

Preparing the Chicken

To start, cook the chicken breasts. Heat olive oil in a skillet over medium heat. Season the chicken with chili powder, salt, and pepper. Cook each side for 6-7 minutes. You want the chicken to be fully cooked and no longer pink. Once done, take it out of the skillet and let it rest for 5 minutes. This helps keep the juices in. After resting, slice the chicken into thin strips.

Making the Greek Yogurt Lime Dressing

Next, let’s make the dressing. In a small bowl, mix the Greek yogurt with lime juice. Stir it well until it is smooth. This dressing will add a zesty flavor to your wraps.

Assembling the Wraps

Now, it’s time to assemble the wraps.

– Cooking and Resting the Chicken

You already cooked and rested the chicken. The juicy strips are ready to go.

– Warming the Tortillas

Warm the whole wheat tortillas in a clean skillet. Heat them for about 15-30 seconds on each side. This makes the tortillas soft and easy to roll.

– Layering the Ingredients

Take a warm tortilla and spread a generous spoonful of your Greek yogurt lime dressing on it. Next, add a handful of mixed greens, a few slices of avocado, diced tomato, and some red onion. Finally, top it with the chicken strips. Roll the tortilla tightly, starting from the end closest to you. Tuck in the sides as you roll. This keeps all the goodness inside. Slice the wraps in half diagonally to serve. You can also wrap them in foil for a quick meal on the go.

Tips & Tricks

How to Cook Chicken Perfectly

To cook chicken perfectly, start with boneless, skinless breasts. Heat olive oil in a skillet over medium heat. Season the chicken with chili powder, salt, and pepper. Cook for about 6-7 minutes on each side. Check that it is no longer pink inside. Let the chicken rest for five minutes before slicing. Resting helps keep it juicy.

Best Practices for Wrapping the Tortilla

Warm your tortillas in a clean skillet for 15-30 seconds on each side. This step makes them soft and easy to roll. Lay the tortilla flat on a clean surface. Spread a generous spoonful of the Greek yogurt lime dressing. Layer your ingredients in the center. Start rolling from the end closest to you. Tuck in the sides as you roll. This keeps everything secure.

Adding More Flavor to the Wraps

Want more flavor? Add sliced jalapeños for a spicy kick. You can also mix in herbs like cilantro or parsley. Try adding sliced bell peppers or olives for extra crunch. A sprinkle of feta cheese can enhance the taste. You can even swap Greek yogurt for avocado for a creamier texture. Get creative and make it your own!

Pro Tips

  1. Rest the Chicken: Allow the chicken to rest for a few minutes after cooking to retain its juices, ensuring a moist and flavorful wrap.
  2. Customize Your Greens: Feel free to mix and match your greens to suit your taste; kale or romaine can add a nice crunch and flavor.
  3. Avocado Freshness: To keep your avocado from browning, sprinkle it with a little lime juice before assembling the wraps.
  4. Wrap Technique: When rolling your wrap, make sure to tuck the sides in tightly to prevent the filling from spilling out.

Variations

Vegetarian Option

You can easily turn this wrap into a tasty vegetarian dish. Skip the chicken and add more veggies. Use roasted bell peppers, cucumbers, and shredded carrots. These add crunch and flavor. You can also add chickpeas for protein. The Greek yogurt dressing works great with this mix!

Spicy Version with Jalapeños

If you love heat, try adding jalapeños. Slice fresh jalapeños and layer them with the other ingredients. You can also use pickled jalapeños for extra tang. This adds a nice kick to your wrap. Just be careful not to add too many if you prefer mild flavors.

Alternative Proteins

Don’t feel limited to just chicken. You can use turkey or tofu as good options. For a quick meal, use rotisserie chicken. If you want a plant-based choice, try black beans or lentils. Each protein brings its unique flavor and texture. Feel free to mix and match based on your taste.

Storage Info

How to Store Leftover Wraps

To keep your leftover wraps fresh, wrap them tightly in foil or plastic wrap. Store them in the fridge for up to three days. This helps keep the flavors and textures intact. If you notice the wraps getting soggy, you can separate the ingredients. Store the chicken and veggies in one container and the tortillas in another.

Reheating Tips for Chicken Avocado Wraps

When you’re ready to eat, gently reheat the wraps. You can use a skillet over low heat for about two to three minutes on each side. This method warms the wraps without making them too dry. You can also microwave them for 30-45 seconds. Be careful not to overheat, as this may make the chicken tough.

Freezing Instructions

If you want to save the wraps for later, freezing is a great option. Wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can last up to three months in the freezer. When you’re ready to enjoy them, thaw them in the fridge overnight before reheating.

FAQs

Can I make Chicken Avocado Wraps ahead of time?

Yes, you can make Chicken Avocado Wraps ahead of time. Just prepare the chicken and dressing first. Store the chicken in the fridge for up to three days. Keep the wraps separate until you’re ready to eat. This keeps the tortillas from getting soggy. You can also slice the veggies in advance. Just remember to add them right before you wrap.

What can I substitute for Greek yogurt?

If you don’t have Greek yogurt, you can use sour cream. Plain yogurt also works well. For a dairy-free option, try using hummus or avocado. These substitutes add creaminess, just like Greek yogurt. Each option will slightly change the taste but still be tasty.

Are Chicken Avocado Wraps gluten-free?

The wraps are not gluten-free if you use whole wheat tortillas. To make them gluten-free, choose gluten-free tortillas. Many brands offer great options in stores. Always check the label to ensure they are gluten-free. This way, everyone can enjoy these wraps.

How can I make these wraps kid-friendly?

To make these wraps kid-friendly, keep it simple. You can leave out the red onion if your kids don’t like it. Use their favorite veggies, like shredded carrots or cucumber. You can also let them help with assembly. Kids love making their own food! This way, they’ll be excited to eat what they made.

You now have a clear path to making tasty Chicken Avocado Wraps. We covered all the key ingredients, like chicken, avocado, and Greek yogurt, along with essential tools. You learned step-by-step instructions for cooking, dressing, and wrapping. I shared tips on cooking chicken and adding flavor. Plus, we explored fun variations and storage tips.

With these ideas, you can enjoy delicious wraps anytime! Happy cookin

- 2 boneless, skinless chicken breasts - 1 ripe avocado, sliced - 1 cup mixed greens (spinach, arugula, or lettuce) - 1 medium tomato, diced - 1/4 cup red onion, finely sliced - 1/4 cup Greek yogurt - 2 tablespoons lime juice - 1 tablespoon olive oil - 1 teaspoon chili powder - Salt and pepper to taste - 4 whole wheat tortillas Each serving offers a balanced mix of nutrients. You get lean protein from chicken. The avocado adds healthy fats. Mixed greens provide fiber and vitamins. Here’s a basic breakdown per serving: - Calories: 320 - Protein: 24g - Carbohydrates: 36g - Fat: 12g - Fiber: 7g To make these wraps, you'll need a few basic tools: - A skillet for cooking the chicken - A cutting board for slicing - A sharp knife for cutting ingredients - A small bowl for mixing the dressing - A spatula for flipping the chicken - A plate for assembly These tools help keep the process smooth. Having everything ready makes cooking fun and easy! {{ingredient_image_1}} To start, cook the chicken breasts. Heat olive oil in a skillet over medium heat. Season the chicken with chili powder, salt, and pepper. Cook each side for 6-7 minutes. You want the chicken to be fully cooked and no longer pink. Once done, take it out of the skillet and let it rest for 5 minutes. This helps keep the juices in. After resting, slice the chicken into thin strips. Next, let’s make the dressing. In a small bowl, mix the Greek yogurt with lime juice. Stir it well until it is smooth. This dressing will add a zesty flavor to your wraps. Now, it's time to assemble the wraps. - Cooking and Resting the Chicken You already cooked and rested the chicken. The juicy strips are ready to go. - Warming the Tortillas Warm the whole wheat tortillas in a clean skillet. Heat them for about 15-30 seconds on each side. This makes the tortillas soft and easy to roll. - Layering the Ingredients Take a warm tortilla and spread a generous spoonful of your Greek yogurt lime dressing on it. Next, add a handful of mixed greens, a few slices of avocado, diced tomato, and some red onion. Finally, top it with the chicken strips. Roll the tortilla tightly, starting from the end closest to you. Tuck in the sides as you roll. This keeps all the goodness inside. Slice the wraps in half diagonally to serve. You can also wrap them in foil for a quick meal on the go. To cook chicken perfectly, start with boneless, skinless breasts. Heat olive oil in a skillet over medium heat. Season the chicken with chili powder, salt, and pepper. Cook for about 6-7 minutes on each side. Check that it is no longer pink inside. Let the chicken rest for five minutes before slicing. Resting helps keep it juicy. Warm your tortillas in a clean skillet for 15-30 seconds on each side. This step makes them soft and easy to roll. Lay the tortilla flat on a clean surface. Spread a generous spoonful of the Greek yogurt lime dressing. Layer your ingredients in the center. Start rolling from the end closest to you. Tuck in the sides as you roll. This keeps everything secure. Want more flavor? Add sliced jalapeños for a spicy kick. You can also mix in herbs like cilantro or parsley. Try adding sliced bell peppers or olives for extra crunch. A sprinkle of feta cheese can enhance the taste. You can even swap Greek yogurt for avocado for a creamier texture. Get creative and make it your own! Pro Tips Rest the Chicken: Allow the chicken to rest for a few minutes after cooking to retain its juices, ensuring a moist and flavorful wrap. Customize Your Greens: Feel free to mix and match your greens to suit your taste; kale or romaine can add a nice crunch and flavor. Avocado Freshness: To keep your avocado from browning, sprinkle it with a little lime juice before assembling the wraps. Wrap Technique: When rolling your wrap, make sure to tuck the sides in tightly to prevent the filling from spilling out. {{image_2}} You can easily turn this wrap into a tasty vegetarian dish. Skip the chicken and add more veggies. Use roasted bell peppers, cucumbers, and shredded carrots. These add crunch and flavor. You can also add chickpeas for protein. The Greek yogurt dressing works great with this mix! If you love heat, try adding jalapeños. Slice fresh jalapeños and layer them with the other ingredients. You can also use pickled jalapeños for extra tang. This adds a nice kick to your wrap. Just be careful not to add too many if you prefer mild flavors. Don't feel limited to just chicken. You can use turkey or tofu as good options. For a quick meal, use rotisserie chicken. If you want a plant-based choice, try black beans or lentils. Each protein brings its unique flavor and texture. Feel free to mix and match based on your taste. To keep your leftover wraps fresh, wrap them tightly in foil or plastic wrap. Store them in the fridge for up to three days. This helps keep the flavors and textures intact. If you notice the wraps getting soggy, you can separate the ingredients. Store the chicken and veggies in one container and the tortillas in another. When you're ready to eat, gently reheat the wraps. You can use a skillet over low heat for about two to three minutes on each side. This method warms the wraps without making them too dry. You can also microwave them for 30-45 seconds. Be careful not to overheat, as this may make the chicken tough. If you want to save the wraps for later, freezing is a great option. Wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can last up to three months in the freezer. When you're ready to enjoy them, thaw them in the fridge overnight before reheating. Yes, you can make Chicken Avocado Wraps ahead of time. Just prepare the chicken and dressing first. Store the chicken in the fridge for up to three days. Keep the wraps separate until you’re ready to eat. This keeps the tortillas from getting soggy. You can also slice the veggies in advance. Just remember to add them right before you wrap. If you don’t have Greek yogurt, you can use sour cream. Plain yogurt also works well. For a dairy-free option, try using hummus or avocado. These substitutes add creaminess, just like Greek yogurt. Each option will slightly change the taste but still be tasty. The wraps are not gluten-free if you use whole wheat tortillas. To make them gluten-free, choose gluten-free tortillas. Many brands offer great options in stores. Always check the label to ensure they are gluten-free. This way, everyone can enjoy these wraps. To make these wraps kid-friendly, keep it simple. You can leave out the red onion if your kids don’t like it. Use their favorite veggies, like shredded carrots or cucumber. You can also let them help with assembly. Kids love making their own food! This way, they’ll be excited to eat what they made. You now have a clear path to making tasty Chicken Avocado Wraps. We covered all the key ingredients, like chicken, avocado, and Greek yogurt, along with essential tools. You learned step-by-step instructions for cooking, dressing, and wrapping. I shared tips on cooking chicken and adding flavor. Plus, we explored fun variations and storage tips. With these ideas, you can enjoy delicious wraps anytime! Happy cooking!

Zesty Chicken Avocado Wraps

Delicious wraps filled with chicken, avocado, and a zesty yogurt dressing.
Print Recipe Pin Recipe
Course Main Course
Cuisine Mexican
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 piece ripe avocado, sliced
  • 1 cup mixed greens (spinach, arugula, or lettuce)
  • 1 medium tomato, diced
  • 1/4 cup red onion, finely sliced
  • 1/4 cup Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • to taste salt and pepper
  • 4 pieces whole wheat tortillas

Instructions
 

  • Start by cooking the chicken. In a skillet over medium heat, add olive oil. Season chicken breasts with chili powder, salt, and pepper. Cook for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.
  • Once cooked, remove the chicken from the skillet and let it rest for 5 minutes. Then, slice it into thin strips.
  • In a small bowl, mix Greek yogurt with lime juice. The mixture will serve as a zesty dressing for the wraps.
  • Warm the whole wheat tortillas in a clean skillet for about 15-30 seconds on each side to make them pliable.
  • To assemble the wraps, take a tortilla and spread a generous spoonful of the Greek yogurt lime dressing on it.
  • Layer on a handful of mixed greens, sliced avocado, diced tomato, red onion, and the chicken strips.
  • Roll the tortilla tightly, starting from the end closest to you, and tuck in the sides as you go to create a secure wrap.
  • Slice the wraps in half diagonally and serve immediately, or wrap them in foil for an easy on-the-go meal.

Notes

Great for a quick lunch or a light dinner.
Keyword avocado, chicken, healthy, wraps

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