Sheet Pan Lemon Garlic Salmon and Broccolini Delight

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The joy of cooking starts with great ingredients. For this Sheet Pan Lemon Garlic Salmon and Broccolini, you need the following: - Salmon Fillets (4 pieces, approx 6 oz each) - Broccolini (1 bunch) - Olive Oil (3 tbsp) - Garlic (4 cloves) - Fresh Lemons (2, zest and juice) - Smoked Paprika (1 tsp) - Salt and Pepper (to taste) - Fresh Parsley (for garnish) - Lemon Wedges (for serving) Each ingredient plays a key role. The salmon brings rich flavor and healthy fats. Broccolini adds a nice crunch and bright color. Olive oil helps everything cook evenly while adding a smooth texture. Garlic gives a strong, warm taste that pairs well with lemon. The zest and juice of fresh lemons elevate the dish with a zesty punch. Smoked paprika adds depth and a hint of smokiness. Salt and pepper enhance all the flavors. Finally, parsley and lemon wedges add a fresh touch for serving. Using fresh ingredients makes a big difference in taste. I always recommend sourcing local, in-season produce. It tastes better and supports local farms. Enjoy the process of gathering these ingredients, and you will create a delightful dish. First, set your oven temperature to 400°F (200°C). This high heat will help cook the salmon and broccolini evenly. To make cleanup easy, line your baking sheet with parchment paper. This saves time and effort later. In a small bowl, combine 3 tablespoons of olive oil, 4 minced garlic cloves, and the zest and juice of 2 lemons. Add 1 teaspoon of smoked paprika, salt, and pepper to taste. Whisk all these ingredients together until they blend well. This marinade brings rich flavor to the salmon and broccolini. On one side of the baking sheet, place the salmon fillets skin-side down. Use a brush to coat each fillet generously with your marinade. On the other side, lay the trimmed broccolini in a single layer. Drizzle any leftover marinade over the broccolini. Toss it gently with your hands to coat each piece. Now, it’s time to roast! Place the baking sheet in your preheated oven. Roast for about 15 to 20 minutes. The salmon is done when it flakes easily with a fork, and the broccolini should be tender but still bright green. After cooking, take the baking sheet out of the oven. Let the dish rest for a couple of minutes. This step helps the flavors settle. Before serving, sprinkle fresh chopped parsley on top for a pop of color. Serve the salmon and broccolini with lemon wedges on the side. This adds a zesty kick and lets everyone customize their meal. Enjoy your tasty creation! To check if your salmon is done, use a fork. Flake the thickest part. If it breaks apart easily, it's ready. Salmon cooks quickly, so watch it closely to avoid overcooking. If you see white protein on top, it’s overdone. Aim for a moist and tender bite. Add the broccolini halfway through the cooking time. This ensures it stays bright and crunchy. If you put it in too early, it can become mushy. You want it tender but still vibrant and green. Using parchment paper makes cleanup a breeze. Line your baking sheet before cooking. Once you’re done, just lift off the paper and toss it away. This saves time and keeps your kitchen clean. {{image_4}} You can switch salmon for chicken or tofu. Chicken thighs work well with the same marinade. Their rich flavor pairs nicely with lemon and garlic. For a vegetarian option, use firm tofu. Just press the tofu to remove water, then cut it into cubes. Marinade each piece just like the salmon. Bake until golden and crispy. Feel free to add other veggies. Asparagus or bell peppers are great choices. Asparagus adds a nice crunch and is easy to roast. Cut the ends and toss them with olive oil like broccolini. Bell peppers bring sweetness and color. Slice them into strips and arrange them on the baking sheet. You can boost flavor with extra herbs and spices. Try fresh dill or thyme for a bright taste. A sprinkle of red pepper flakes adds heat. Or, add a touch of honey for sweetness. Mix and match to find your favorite flavor combination. These simple tweaks can make a big difference in taste. To store leftovers, let the salmon and broccolini cool. Place them in an airtight container. Make sure to keep it in the fridge. This way, the dish stays fresh for up to three days. Always label the container with the date. This helps you remember when you made it. For reheating, the best method is the oven. Preheat the oven to 350°F (175°C). Place the salmon and broccolini on a baking sheet. Cover it with foil to keep moisture in. Heat for about 10 minutes, or until warm. You can also use a microwave. Just heat in short bursts for 30 seconds. Check often to avoid drying it out. You can freeze this dish, but with some care. Wrap the salmon and broccolini tightly in plastic wrap, then place them in a freezer bag. Squeeze out air to avoid freezer burn. This dish will keep well for up to three months. For the best taste, thaw it in the fridge overnight before reheating. Cooking salmon on a sheet pan takes about 15 to 20 minutes at 400°F (200°C). Check the salmon after 15 minutes. It should flake easily with a fork. If it still feels firm, let it cook for another few minutes. Timing may vary based on the thickness of the fillets. Always keep an eye on it to avoid overcooking. Yes, you can substitute ingredients for dietary needs. If you don’t have broccolini, use asparagus or green beans. For the salmon, you can use chicken breasts or tofu for a plant-based option. If you want to skip olive oil, try avocado oil or melted butter. Adjust the garlic and lemon to match your taste. Pair this dish with rice or quinoa for a filling meal. A fresh salad adds crunch and freshness. You might also serve it with mashed potatoes or roasted sweet potatoes. If you like bread, try garlic bread or a crusty baguette to soak up the juices. This dish is quite healthy! Salmon provides omega-3 fatty acids, which are good for your heart. Broccolini is rich in vitamins A and C. The olive oil adds healthy fats. Overall, this meal is low in carbs and high in nutrients, making it a great choice for a balanced diet. This recipe gives you a simple way to prepare delicious sheet pan lemon garlic salmon. It walks you through the ingredients, step-by-step cooking, and helpful tips. You can even swap in different proteins and veggies for variety. Don’t forget about storing leftovers properly to enjoy later. Whether you’re a beginner or an expert, this dish will impress your family or friends. Enjoy making this healthy meal and feel free to experiment with flavors!

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Looking for an easy, tasty meal? You’re in for a treat with Sheet Pan Lemon Garlic Salmon and Broccolini! This dish combines fresh salmon, vibrant broccolini, and zesty lemon for a burst of flavor. In just one pan, you can whip up a healthy dinner that impresses. Let’s dive into the simple steps and tips that will make your cooking experience fun and rewarding. Ready to get started?

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Ingredients

The joy of cooking starts with great ingredients. For this Sheet Pan Lemon Garlic Salmon and Broccolini, you need the following:

– Salmon Fillets (4 pieces, approx 6 oz each)

– Broccolini (1 bunch)

– Olive Oil (3 tbsp)

– Garlic (4 cloves)

– Fresh Lemons (2, zest and juice)

– Smoked Paprika (1 tsp)

– Salt and Pepper (to taste)

– Fresh Parsley (for garnish)

– Lemon Wedges (for serving)

Each ingredient plays a key role. The salmon brings rich flavor and healthy fats. Broccolini adds a nice crunch and bright color. Olive oil helps everything cook evenly while adding a smooth texture. Garlic gives a strong, warm taste that pairs well with lemon. The zest and juice of fresh lemons elevate the dish with a zesty punch. Smoked paprika adds depth and a hint of smokiness. Salt and pepper enhance all the flavors. Finally, parsley and lemon wedges add a fresh touch for serving.

Using fresh ingredients makes a big difference in taste. I always recommend sourcing local, in-season produce. It tastes better and supports local farms. Enjoy the process of gathering these ingredients, and you will create a delightful dish.

Step-by-Step Instructions

Preheat the Oven

First, set your oven temperature to 400°F (200°C). This high heat will help cook the salmon and broccolini evenly. To make cleanup easy, line your baking sheet with parchment paper. This saves time and effort later.

Make the Marinade

In a small bowl, combine 3 tablespoons of olive oil, 4 minced garlic cloves, and the zest and juice of 2 lemons. Add 1 teaspoon of smoked paprika, salt, and pepper to taste. Whisk all these ingredients together until they blend well. This marinade brings rich flavor to the salmon and broccolini.

Arrange Salmon and Broccolini

On one side of the baking sheet, place the salmon fillets skin-side down. Use a brush to coat each fillet generously with your marinade. On the other side, lay the trimmed broccolini in a single layer. Drizzle any leftover marinade over the broccolini. Toss it gently with your hands to coat each piece.

Roast the Dish

Now, it’s time to roast! Place the baking sheet in your preheated oven. Roast for about 15 to 20 minutes. The salmon is done when it flakes easily with a fork, and the broccolini should be tender but still bright green.

Rest and Garnish

After cooking, take the baking sheet out of the oven. Let the dish rest for a couple of minutes. This step helps the flavors settle. Before serving, sprinkle fresh chopped parsley on top for a pop of color.

Serving Suggestions

Serve the salmon and broccolini with lemon wedges on the side. This adds a zesty kick and lets everyone customize their meal. Enjoy your tasty creation!

Tips & Tricks

Perfecting the Salmon

To check if your salmon is done, use a fork. Flake the thickest part. If it breaks apart easily, it’s ready. Salmon cooks quickly, so watch it closely to avoid overcooking. If you see white protein on top, it’s overdone. Aim for a moist and tender bite.

Broccolini Cooking Times

Add the broccolini halfway through the cooking time. This ensures it stays bright and crunchy. If you put it in too early, it can become mushy. You want it tender but still vibrant and green.

Cleanup Tips

Using parchment paper makes cleanup a breeze. Line your baking sheet before cooking. Once you’re done, just lift off the paper and toss it away. This saves time and keeps your kitchen clean.

Variations

Different Protein Options

You can switch salmon for chicken or tofu. Chicken thighs work well with the same marinade. Their rich flavor pairs nicely with lemon and garlic. For a vegetarian option, use firm tofu. Just press the tofu to remove water, then cut it into cubes. Marinade each piece just like the salmon. Bake until golden and crispy.

Seasonal Vegetables

Feel free to add other veggies. Asparagus or bell peppers are great choices. Asparagus adds a nice crunch and is easy to roast. Cut the ends and toss them with olive oil like broccolini. Bell peppers bring sweetness and color. Slice them into strips and arrange them on the baking sheet.

Flavor Enhancements

You can boost flavor with extra herbs and spices. Try fresh dill or thyme for a bright taste. A sprinkle of red pepper flakes adds heat. Or, add a touch of honey for sweetness. Mix and match to find your favorite flavor combination. These simple tweaks can make a big difference in taste.

Storage Info

Refrigeration Guidelines

To store leftovers, let the salmon and broccolini cool. Place them in an airtight container. Make sure to keep it in the fridge. This way, the dish stays fresh for up to three days. Always label the container with the date. This helps you remember when you made it.

Reheating Instructions

For reheating, the best method is the oven. Preheat the oven to 350°F (175°C). Place the salmon and broccolini on a baking sheet. Cover it with foil to keep moisture in. Heat for about 10 minutes, or until warm. You can also use a microwave. Just heat in short bursts for 30 seconds. Check often to avoid drying it out.

Freezing Tips

You can freeze this dish, but with some care. Wrap the salmon and broccolini tightly in plastic wrap, then place them in a freezer bag. Squeeze out air to avoid freezer burn. This dish will keep well for up to three months. For the best taste, thaw it in the fridge overnight before reheating.

FAQs

How long does it take to cook salmon on a sheet pan?

Cooking salmon on a sheet pan takes about 15 to 20 minutes at 400°F (200°C). Check the salmon after 15 minutes. It should flake easily with a fork. If it still feels firm, let it cook for another few minutes. Timing may vary based on the thickness of the fillets. Always keep an eye on it to avoid overcooking.

Can I substitute ingredients in this recipe?

Yes, you can substitute ingredients for dietary needs. If you don’t have broccolini, use asparagus or green beans. For the salmon, you can use chicken breasts or tofu for a plant-based option. If you want to skip olive oil, try avocado oil or melted butter. Adjust the garlic and lemon to match your taste.

What can I serve with Sheet Pan Lemon Garlic Salmon?

Pair this dish with rice or quinoa for a filling meal. A fresh salad adds crunch and freshness. You might also serve it with mashed potatoes or roasted sweet potatoes. If you like bread, try garlic bread or a crusty baguette to soak up the juices.

Is this dish healthy?

This dish is quite healthy! Salmon provides omega-3 fatty acids, which are good for your heart. Broccolini is rich in vitamins A and C. The olive oil adds healthy fats. Overall, this meal is low in carbs and high in nutrients, making it a great choice for a balanced diet.

This recipe gives you a simple way to prepare delicious sheet pan lemon garlic salmon. It walks you through the ingredients, step-by-step cooking, and helpful tips. You can even swap in different proteins and veggies for variety. Don’t forget about storing leftovers properly to enjoy later. Whether you’re a beginner or an expert, this dish will impress your family or friends. Enjoy making this healthy meal and feel free to experiment with flavors!

The joy of cooking starts with great ingredients. For this Sheet Pan Lemon Garlic Salmon and Broccolini, you need the following: - Salmon Fillets (4 pieces, approx 6 oz each) - Broccolini (1 bunch) - Olive Oil (3 tbsp) - Garlic (4 cloves) - Fresh Lemons (2, zest and juice) - Smoked Paprika (1 tsp) - Salt and Pepper (to taste) - Fresh Parsley (for garnish) - Lemon Wedges (for serving) Each ingredient plays a key role. The salmon brings rich flavor and healthy fats. Broccolini adds a nice crunch and bright color. Olive oil helps everything cook evenly while adding a smooth texture. Garlic gives a strong, warm taste that pairs well with lemon. The zest and juice of fresh lemons elevate the dish with a zesty punch. Smoked paprika adds depth and a hint of smokiness. Salt and pepper enhance all the flavors. Finally, parsley and lemon wedges add a fresh touch for serving. Using fresh ingredients makes a big difference in taste. I always recommend sourcing local, in-season produce. It tastes better and supports local farms. Enjoy the process of gathering these ingredients, and you will create a delightful dish. First, set your oven temperature to 400°F (200°C). This high heat will help cook the salmon and broccolini evenly. To make cleanup easy, line your baking sheet with parchment paper. This saves time and effort later. In a small bowl, combine 3 tablespoons of olive oil, 4 minced garlic cloves, and the zest and juice of 2 lemons. Add 1 teaspoon of smoked paprika, salt, and pepper to taste. Whisk all these ingredients together until they blend well. This marinade brings rich flavor to the salmon and broccolini. On one side of the baking sheet, place the salmon fillets skin-side down. Use a brush to coat each fillet generously with your marinade. On the other side, lay the trimmed broccolini in a single layer. Drizzle any leftover marinade over the broccolini. Toss it gently with your hands to coat each piece. Now, it’s time to roast! Place the baking sheet in your preheated oven. Roast for about 15 to 20 minutes. The salmon is done when it flakes easily with a fork, and the broccolini should be tender but still bright green. After cooking, take the baking sheet out of the oven. Let the dish rest for a couple of minutes. This step helps the flavors settle. Before serving, sprinkle fresh chopped parsley on top for a pop of color. Serve the salmon and broccolini with lemon wedges on the side. This adds a zesty kick and lets everyone customize their meal. Enjoy your tasty creation! To check if your salmon is done, use a fork. Flake the thickest part. If it breaks apart easily, it's ready. Salmon cooks quickly, so watch it closely to avoid overcooking. If you see white protein on top, it’s overdone. Aim for a moist and tender bite. Add the broccolini halfway through the cooking time. This ensures it stays bright and crunchy. If you put it in too early, it can become mushy. You want it tender but still vibrant and green. Using parchment paper makes cleanup a breeze. Line your baking sheet before cooking. Once you’re done, just lift off the paper and toss it away. This saves time and keeps your kitchen clean. {{image_4}} You can switch salmon for chicken or tofu. Chicken thighs work well with the same marinade. Their rich flavor pairs nicely with lemon and garlic. For a vegetarian option, use firm tofu. Just press the tofu to remove water, then cut it into cubes. Marinade each piece just like the salmon. Bake until golden and crispy. Feel free to add other veggies. Asparagus or bell peppers are great choices. Asparagus adds a nice crunch and is easy to roast. Cut the ends and toss them with olive oil like broccolini. Bell peppers bring sweetness and color. Slice them into strips and arrange them on the baking sheet. You can boost flavor with extra herbs and spices. Try fresh dill or thyme for a bright taste. A sprinkle of red pepper flakes adds heat. Or, add a touch of honey for sweetness. Mix and match to find your favorite flavor combination. These simple tweaks can make a big difference in taste. To store leftovers, let the salmon and broccolini cool. Place them in an airtight container. Make sure to keep it in the fridge. This way, the dish stays fresh for up to three days. Always label the container with the date. This helps you remember when you made it. For reheating, the best method is the oven. Preheat the oven to 350°F (175°C). Place the salmon and broccolini on a baking sheet. Cover it with foil to keep moisture in. Heat for about 10 minutes, or until warm. You can also use a microwave. Just heat in short bursts for 30 seconds. Check often to avoid drying it out. You can freeze this dish, but with some care. Wrap the salmon and broccolini tightly in plastic wrap, then place them in a freezer bag. Squeeze out air to avoid freezer burn. This dish will keep well for up to three months. For the best taste, thaw it in the fridge overnight before reheating. Cooking salmon on a sheet pan takes about 15 to 20 minutes at 400°F (200°C). Check the salmon after 15 minutes. It should flake easily with a fork. If it still feels firm, let it cook for another few minutes. Timing may vary based on the thickness of the fillets. Always keep an eye on it to avoid overcooking. Yes, you can substitute ingredients for dietary needs. If you don’t have broccolini, use asparagus or green beans. For the salmon, you can use chicken breasts or tofu for a plant-based option. If you want to skip olive oil, try avocado oil or melted butter. Adjust the garlic and lemon to match your taste. Pair this dish with rice or quinoa for a filling meal. A fresh salad adds crunch and freshness. You might also serve it with mashed potatoes or roasted sweet potatoes. If you like bread, try garlic bread or a crusty baguette to soak up the juices. This dish is quite healthy! Salmon provides omega-3 fatty acids, which are good for your heart. Broccolini is rich in vitamins A and C. The olive oil adds healthy fats. Overall, this meal is low in carbs and high in nutrients, making it a great choice for a balanced diet. This recipe gives you a simple way to prepare delicious sheet pan lemon garlic salmon. It walks you through the ingredients, step-by-step cooking, and helpful tips. You can even swap in different proteins and veggies for variety. Don’t forget about storing leftovers properly to enjoy later. Whether you’re a beginner or an expert, this dish will impress your family or friends. Enjoy making this healthy meal and feel free to experiment with flavors!

Sheet Pan Lemon Garlic Salmon and Broccolini

Indulge in the tantalizing flavors of zesty lemon garlic salmon and broccolini delight! This easy recipe features perfectly roasted salmon fillets paired with vibrant broccolini, all drizzled in a flavorful lemon garlic marinade. Ready in just 25 minutes, it’s perfect for a quick weeknight dinner or a special gathering. Click through to discover the full recipe and impress your loved ones with this delightful meal!
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

1 bunch broccolini, ends trimmed

3 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

Zest and juice of 2 fresh lemons

1 teaspoon smoked paprika

Salt and freshly cracked black pepper to taste

Fresh parsley, finely chopped (for garnish)

Lemon wedges, for serving

Instructions
 

Preheat the oven: Begin by preheating your oven to 400°F (200°C). To make yet easier cleanup, line a baking sheet with parchment paper.

    Prepare the marinade: In a small mixing bowl, combine 3 tablespoons of olive oil, minced garlic, lemon zest, lemon juice, smoked paprika, salt, and pepper. Whisk well until all ingredients are thoroughly blended together to create a fragrant marinade.

      Arrange the salmon: On one side of the prepared baking sheet, place the salmon fillets skin-side down. Generously brush each fillet with the zesty lemon garlic marinade, ensuring they are well coated on all surfaces.

        Prepare the broccolini: On the opposite side of the baking sheet, arrange the trimmed broccolini in a single layer. Drizzle the remaining marinade over the broccolini, then toss gently with your hands to coat each piece evenly.

          Roasting time: Place the baking sheet into the preheated oven and roast for approximately 15-20 minutes. The salmon is ready when it easily flakes apart with a fork, and the broccolini is tender yet retains its vibrant green color.

            Rest and garnish: Once cooked, carefully remove the baking sheet from the oven. Allow the salmon and broccolini to rest for a couple of minutes. Before serving, sprinkle fresh chopped parsley over the top for a burst of color.

              Serve: Present the dish with additional lemon wedges on the side to elevate the zesty flavor and allow guests to customize their plates.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4

                  Presentation Tips: For a rustic vibe, serve the dish right from the sheet pan. Alternatively, carefully plate the salmon and broccolini onto individual dinner plates, garnishing with fresh parsley and lemon wedges for an appealing and fresh finish. Enjoy this delightful meal with family and friends!

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