Sheet-Pan Miso Maple Salmon & Broccoli Delight

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Here are the ingredients you need for Sheet-Pan Miso Maple Salmon & Broccoli: - 4 salmon fillets (approx. 6 oz each) - 2 cups broccoli florets - 2 tablespoons white or yellow miso paste - 3 tablespoons pure maple syrup - 2 tablespoons soy sauce (or tamari) - 1 tablespoon toasted sesame oil - 1 tablespoon freshly grated ginger - 2 cloves garlic, minced - Optional garnishes: sesame seeds, salt, and pepper - 2 green onions, thinly sliced These ingredients work together to create a balanced dish. The salmon gives you protein and healthy fats. The broccoli adds fiber and nutrients. Miso paste gives a rich, umami flavor. Maple syrup adds sweetness that balances the salty soy sauce. Ginger and garlic bring warmth and depth. Gather everything before you start. It makes cooking easier and more fun. This mix of flavors will turn your meal into a delight! - Preheat your oven to 400°F (200°C). - Line a large baking sheet with parchment paper for easy cleanup. - In a small bowl, whisk together 2 tablespoons of miso paste, 3 tablespoons of maple syrup, 2 tablespoons of soy sauce, 1 tablespoon of toasted sesame oil, 1 tablespoon of grated ginger, and 2 minced garlic cloves. Mix until smooth. - Place 4 salmon fillets on one side of the baking sheet. - Use a brush to apply half of the marinade to the salmon. - Season lightly with salt and pepper. - In a bowl, add 2 cups of broccoli florets. - Pour the rest of the marinade over the broccoli and toss until each floret is coated. - Spread the marinated broccoli on the other side of the baking sheet. - Make sure there’s space between the salmon and broccoli for even cooking. - Place the baking sheet in the oven and roast for 15-20 minutes. - Check the salmon; it should flake easily with a fork. The broccoli should be tender with crisp edges. - Once done, take the sheet pan out of the oven. - Sprinkle sesame seeds and sliced green onions over the salmon and broccoli before serving. To achieve optimal flakiness in your salmon, focus on the cooking time. Roast the salmon for 15 to 20 minutes at 400°F. The salmon is done when it flakes easily with a fork. You can also check its internal temperature; it should reach 145°F for perfect doneness. If you like a bit of crispiness, broil it for an additional 2 minutes after roasting. For the best texture in your broccoli, cut the florets into similar sizes. This helps them cook evenly. Toss the broccoli in the remaining marinade for a burst of flavor. You want the broccoli to be tender but still have a bit of crunch. A quick roast will help achieve that. Add a pinch of salt and pepper before cooking to enhance the taste. When it comes to plating, you have options. You can serve the salmon and broccoli directly from the baking sheet for a casual look. For a more elegant touch, plate them individually. Drizzle extra marinade over the top to make it shine. Don’t forget to sprinkle sesame seeds and sliced green onions for color and flavor. These small touches elevate the dish and make it visually appealing. {{image_4}} If you want to switch the salmon, try these options: - Chicken: Use boneless, skinless chicken thighs or breasts. Adjust cooking time to about 25-30 minutes. - Tofu: Firm tofu works great. Cut it into cubes and marinate like the salmon. Bake for about 20 minutes. - Cod or Halibut: These fish have a mild flavor. Cook them for around 12-15 minutes. For vegetarian options, you can use: - Chickpeas: Toss canned chickpeas in the marinade for a hearty addition. - Eggplant: Slice it into thick pieces and marinate. Roast for about 20 minutes. You can switch up the veggies to match your taste. Here are some great choices: - Asparagus: It cooks quickly and adds a nice crunch. - Cauliflower: A great alternative that pairs well with the miso flavor. - Carrots: Slice them thinly for even cooking. They add sweetness. - Brussels Sprouts: Halve them and roast until crispy. They bring a lovely flavor. Feel free to mix and match your favorites! Want to jazz up the dish? Here are some ideas: - Chili Flakes: Add a pinch for some heat. - Lime Juice: Drizzle fresh lime over the dish before serving for a zesty kick. - Fresh Herbs: Try cilantro or basil for a pop of freshness. - Peanut Sauce: Drizzle this over the salmon for a rich, nutty flavor. These tweaks can take your meal to the next level. Enjoy experimenting! To keep your leftovers fresh, place them in an airtight container. This helps to lock in flavor and moisture. Ensure the leftovers cool down to room temperature before sealing. I recommend using glass containers for better heat retention and easy reheating. To reheat the dish, use the oven for the best results. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking tray. Heat for about 10-15 minutes, or until warmed through. This method helps maintain the quality and texture of the dish. If you want to freeze the dish, do so right after cooking. Let it cool completely, then place it in a freezer-safe container. To thaw, move it to the fridge a day before you plan to eat it. For a quicker option, you can use the microwave but be careful not to overcook the salmon. If you can't find miso paste, don't worry! You can use tahini as a swap. It has a creamy texture and a slightly nutty taste. Another option is to mix soy sauce with a bit of peanut butter. This mix gives a savory flavor similar to miso. You can also try using a store-bought miso substitute, which can work well in this recipe. Yes, you can easily make this dish gluten-free! Use tamari instead of regular soy sauce. Tamari is a gluten-free soy sauce that keeps the same great taste. Always check labels to ensure other ingredients are also gluten-free. This way, you can enjoy this tasty meal without worry. To know when your salmon is done, look for a few signs. First, it should flake easily with a fork. If it breaks apart without much effort, it's ready. The salmon should also appear opaque and have a bright color. Lastly, the internal temperature should reach 145°F (63°C). Use a meat thermometer for accuracy. Enjoy your perfectly cooked salmon! This blog post covered a delicious miso maple salmon recipe with broccoli. We explored key ingredients, detailed cooking steps, and shared helpful tips. You now have ideas for variations, plus storage tips for leftovers. Cooking can be fun and rewarding. Experiment with this dish to suit your taste. Enjoy your time in the kitchen, and make each meal special!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty dinner? You’re in the right place! My Sheet-Pan Miso Maple Salmon & Broccoli Delight is a one-pan meal that combines rich flavors and easy prep. With just a handful of ingredients, you’ll create a dish that’s as healthy as it is delicious. Join me as I guide you through each simple step to make this delightful dinner a new family favorite!

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Ingredients

Here are the ingredients you need for Sheet-Pan Miso Maple Salmon & Broccoli:

– 4 salmon fillets (approx. 6 oz each)

– 2 cups broccoli florets

– 2 tablespoons white or yellow miso paste

– 3 tablespoons pure maple syrup

– 2 tablespoons soy sauce (or tamari)

– 1 tablespoon toasted sesame oil

– 1 tablespoon freshly grated ginger

– 2 cloves garlic, minced

– Optional garnishes: sesame seeds, salt, and pepper

– 2 green onions, thinly sliced

These ingredients work together to create a balanced dish. The salmon gives you protein and healthy fats. The broccoli adds fiber and nutrients. Miso paste gives a rich, umami flavor. Maple syrup adds sweetness that balances the salty soy sauce. Ginger and garlic bring warmth and depth.

Gather everything before you start. It makes cooking easier and more fun. This mix of flavors will turn your meal into a delight!

Step-by-Step Instructions

Preparation Overview

– Preheat your oven to 400°F (200°C).

– Line a large baking sheet with parchment paper for easy cleanup.

– In a small bowl, whisk together 2 tablespoons of miso paste, 3 tablespoons of maple syrup, 2 tablespoons of soy sauce, 1 tablespoon of toasted sesame oil, 1 tablespoon of grated ginger, and 2 minced garlic cloves. Mix until smooth.

Marinating Process

– Place 4 salmon fillets on one side of the baking sheet.

– Use a brush to apply half of the marinade to the salmon.

– Season lightly with salt and pepper.

– In a bowl, add 2 cups of broccoli florets.

– Pour the rest of the marinade over the broccoli and toss until each floret is coated.

Cooking Instructions

– Spread the marinated broccoli on the other side of the baking sheet.

– Make sure there’s space between the salmon and broccoli for even cooking.

– Place the baking sheet in the oven and roast for 15-20 minutes.

– Check the salmon; it should flake easily with a fork. The broccoli should be tender with crisp edges.

– Once done, take the sheet pan out of the oven.

– Sprinkle sesame seeds and sliced green onions over the salmon and broccoli before serving.

Tips & Tricks

Perfecting the Salmon

To achieve optimal flakiness in your salmon, focus on the cooking time. Roast the salmon for 15 to 20 minutes at 400°F. The salmon is done when it flakes easily with a fork. You can also check its internal temperature; it should reach 145°F for perfect doneness. If you like a bit of crispiness, broil it for an additional 2 minutes after roasting.

Broccoli Preparation

For the best texture in your broccoli, cut the florets into similar sizes. This helps them cook evenly. Toss the broccoli in the remaining marinade for a burst of flavor. You want the broccoli to be tender but still have a bit of crunch. A quick roast will help achieve that. Add a pinch of salt and pepper before cooking to enhance the taste.

Serving Suggestions

When it comes to plating, you have options. You can serve the salmon and broccoli directly from the baking sheet for a casual look. For a more elegant touch, plate them individually. Drizzle extra marinade over the top to make it shine. Don’t forget to sprinkle sesame seeds and sliced green onions for color and flavor. These small touches elevate the dish and make it visually appealing.

Variations

Alternative Proteins

If you want to switch the salmon, try these options:

– Chicken: Use boneless, skinless chicken thighs or breasts. Adjust cooking time to about 25-30 minutes.

– Tofu: Firm tofu works great. Cut it into cubes and marinate like the salmon. Bake for about 20 minutes.

– Cod or Halibut: These fish have a mild flavor. Cook them for around 12-15 minutes.

For vegetarian options, you can use:

– Chickpeas: Toss canned chickpeas in the marinade for a hearty addition.

– Eggplant: Slice it into thick pieces and marinate. Roast for about 20 minutes.

Different Vegetables

You can switch up the veggies to match your taste. Here are some great choices:

– Asparagus: It cooks quickly and adds a nice crunch.

– Cauliflower: A great alternative that pairs well with the miso flavor.

– Carrots: Slice them thinly for even cooking. They add sweetness.

– Brussels Sprouts: Halve them and roast until crispy. They bring a lovely flavor.

Feel free to mix and match your favorites!

Flavor Enhancements

Want to jazz up the dish? Here are some ideas:

– Chili Flakes: Add a pinch for some heat.

– Lime Juice: Drizzle fresh lime over the dish before serving for a zesty kick.

– Fresh Herbs: Try cilantro or basil for a pop of freshness.

– Peanut Sauce: Drizzle this over the salmon for a rich, nutty flavor.

These tweaks can take your meal to the next level. Enjoy experimenting!

Storage Info

Storing Leftovers

To keep your leftovers fresh, place them in an airtight container. This helps to lock in flavor and moisture. Ensure the leftovers cool down to room temperature before sealing. I recommend using glass containers for better heat retention and easy reheating.

Reheating

To reheat the dish, use the oven for the best results. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking tray. Heat for about 10-15 minutes, or until warmed through. This method helps maintain the quality and texture of the dish.

Freezing Guidelines

If you want to freeze the dish, do so right after cooking. Let it cool completely, then place it in a freezer-safe container. To thaw, move it to the fridge a day before you plan to eat it. For a quicker option, you can use the microwave but be careful not to overcook the salmon.

FAQs

What if I can’t find miso paste?

If you can’t find miso paste, don’t worry! You can use tahini as a swap. It has a creamy texture and a slightly nutty taste. Another option is to mix soy sauce with a bit of peanut butter. This mix gives a savory flavor similar to miso. You can also try using a store-bought miso substitute, which can work well in this recipe.

Can I make this recipe gluten-free?

Yes, you can easily make this dish gluten-free! Use tamari instead of regular soy sauce. Tamari is a gluten-free soy sauce that keeps the same great taste. Always check labels to ensure other ingredients are also gluten-free. This way, you can enjoy this tasty meal without worry.

How to tell when the salmon is fully cooked?

To know when your salmon is done, look for a few signs. First, it should flake easily with a fork. If it breaks apart without much effort, it’s ready. The salmon should also appear opaque and have a bright color. Lastly, the internal temperature should reach 145°F (63°C). Use a meat thermometer for accuracy. Enjoy your perfectly cooked salmon!

This blog post covered a delicious miso maple salmon recipe with broccoli. We explored key ingredients, detailed cooking steps, and shared helpful tips. You now have ideas for variations, plus storage tips for leftovers.

Cooking can be fun and rewarding. Experiment with this dish to suit your taste. Enjoy your time in the kitchen, and make each meal special!

Here are the ingredients you need for Sheet-Pan Miso Maple Salmon & Broccoli: - 4 salmon fillets (approx. 6 oz each) - 2 cups broccoli florets - 2 tablespoons white or yellow miso paste - 3 tablespoons pure maple syrup - 2 tablespoons soy sauce (or tamari) - 1 tablespoon toasted sesame oil - 1 tablespoon freshly grated ginger - 2 cloves garlic, minced - Optional garnishes: sesame seeds, salt, and pepper - 2 green onions, thinly sliced These ingredients work together to create a balanced dish. The salmon gives you protein and healthy fats. The broccoli adds fiber and nutrients. Miso paste gives a rich, umami flavor. Maple syrup adds sweetness that balances the salty soy sauce. Ginger and garlic bring warmth and depth. Gather everything before you start. It makes cooking easier and more fun. This mix of flavors will turn your meal into a delight! - Preheat your oven to 400°F (200°C). - Line a large baking sheet with parchment paper for easy cleanup. - In a small bowl, whisk together 2 tablespoons of miso paste, 3 tablespoons of maple syrup, 2 tablespoons of soy sauce, 1 tablespoon of toasted sesame oil, 1 tablespoon of grated ginger, and 2 minced garlic cloves. Mix until smooth. - Place 4 salmon fillets on one side of the baking sheet. - Use a brush to apply half of the marinade to the salmon. - Season lightly with salt and pepper. - In a bowl, add 2 cups of broccoli florets. - Pour the rest of the marinade over the broccoli and toss until each floret is coated. - Spread the marinated broccoli on the other side of the baking sheet. - Make sure there’s space between the salmon and broccoli for even cooking. - Place the baking sheet in the oven and roast for 15-20 minutes. - Check the salmon; it should flake easily with a fork. The broccoli should be tender with crisp edges. - Once done, take the sheet pan out of the oven. - Sprinkle sesame seeds and sliced green onions over the salmon and broccoli before serving. To achieve optimal flakiness in your salmon, focus on the cooking time. Roast the salmon for 15 to 20 minutes at 400°F. The salmon is done when it flakes easily with a fork. You can also check its internal temperature; it should reach 145°F for perfect doneness. If you like a bit of crispiness, broil it for an additional 2 minutes after roasting. For the best texture in your broccoli, cut the florets into similar sizes. This helps them cook evenly. Toss the broccoli in the remaining marinade for a burst of flavor. You want the broccoli to be tender but still have a bit of crunch. A quick roast will help achieve that. Add a pinch of salt and pepper before cooking to enhance the taste. When it comes to plating, you have options. You can serve the salmon and broccoli directly from the baking sheet for a casual look. For a more elegant touch, plate them individually. Drizzle extra marinade over the top to make it shine. Don’t forget to sprinkle sesame seeds and sliced green onions for color and flavor. These small touches elevate the dish and make it visually appealing. {{image_4}} If you want to switch the salmon, try these options: - Chicken: Use boneless, skinless chicken thighs or breasts. Adjust cooking time to about 25-30 minutes. - Tofu: Firm tofu works great. Cut it into cubes and marinate like the salmon. Bake for about 20 minutes. - Cod or Halibut: These fish have a mild flavor. Cook them for around 12-15 minutes. For vegetarian options, you can use: - Chickpeas: Toss canned chickpeas in the marinade for a hearty addition. - Eggplant: Slice it into thick pieces and marinate. Roast for about 20 minutes. You can switch up the veggies to match your taste. Here are some great choices: - Asparagus: It cooks quickly and adds a nice crunch. - Cauliflower: A great alternative that pairs well with the miso flavor. - Carrots: Slice them thinly for even cooking. They add sweetness. - Brussels Sprouts: Halve them and roast until crispy. They bring a lovely flavor. Feel free to mix and match your favorites! Want to jazz up the dish? Here are some ideas: - Chili Flakes: Add a pinch for some heat. - Lime Juice: Drizzle fresh lime over the dish before serving for a zesty kick. - Fresh Herbs: Try cilantro or basil for a pop of freshness. - Peanut Sauce: Drizzle this over the salmon for a rich, nutty flavor. These tweaks can take your meal to the next level. Enjoy experimenting! To keep your leftovers fresh, place them in an airtight container. This helps to lock in flavor and moisture. Ensure the leftovers cool down to room temperature before sealing. I recommend using glass containers for better heat retention and easy reheating. To reheat the dish, use the oven for the best results. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking tray. Heat for about 10-15 minutes, or until warmed through. This method helps maintain the quality and texture of the dish. If you want to freeze the dish, do so right after cooking. Let it cool completely, then place it in a freezer-safe container. To thaw, move it to the fridge a day before you plan to eat it. For a quicker option, you can use the microwave but be careful not to overcook the salmon. If you can't find miso paste, don't worry! You can use tahini as a swap. It has a creamy texture and a slightly nutty taste. Another option is to mix soy sauce with a bit of peanut butter. This mix gives a savory flavor similar to miso. You can also try using a store-bought miso substitute, which can work well in this recipe. Yes, you can easily make this dish gluten-free! Use tamari instead of regular soy sauce. Tamari is a gluten-free soy sauce that keeps the same great taste. Always check labels to ensure other ingredients are also gluten-free. This way, you can enjoy this tasty meal without worry. To know when your salmon is done, look for a few signs. First, it should flake easily with a fork. If it breaks apart without much effort, it's ready. The salmon should also appear opaque and have a bright color. Lastly, the internal temperature should reach 145°F (63°C). Use a meat thermometer for accuracy. Enjoy your perfectly cooked salmon! This blog post covered a delicious miso maple salmon recipe with broccoli. We explored key ingredients, detailed cooking steps, and shared helpful tips. You now have ideas for variations, plus storage tips for leftovers. Cooking can be fun and rewarding. Experiment with this dish to suit your taste. Enjoy your time in the kitchen, and make each meal special!

Sheet-Pan Miso Maple Salmon & Broccoli

Discover the deliciousness of Sheet-Pan Miso Maple Salmon & Broccoli! This easy recipe combines tender salmon fillets and vibrant broccoli, all coated in a mouthwatering miso maple marinade. Perfect for a quick weeknight dinner, it's packed with flavor and takes just 25 minutes to make. Don't miss out on this healthy dish that will impress your family and friends. Click through for the full recipe and bring this tasty meal to your table!
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

2 cups broccoli florets

2 tablespoons white or yellow miso paste

3 tablespoons pure maple syrup

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon toasted sesame oil

1 tablespoon freshly grated ginger

2 cloves garlic, minced

1 teaspoon sesame seeds (optional, for garnish)

Salt and pepper, to taste

2 green onions, thinly sliced, for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). To facilitate easy cleanup, line a large baking sheet with parchment paper.

    Create the Marinade: In a small mixing bowl, thoroughly whisk together the miso paste, maple syrup, soy sauce, toasted sesame oil, freshly grated ginger, and minced garlic until you achieve a smooth and cohesive marinade.

      Marinate the Salmon: Arrange the salmon fillets on one half of the prepared baking sheet. Using a brush or spoon, generously apply half of the miso maple marinade over the salmon fillets, ensuring they are well-coated for maximum flavor. Lightly season with salt and freshly cracked pepper.

        Prepare the Broccoli: In a large mixing bowl, add the broccoli florets. Pour the remaining marinade over the broccoli and toss well to ensure each floret is evenly coated with the flavorful mixture.

          Arrange on the Sheet Pan: Evenly spread the marinated broccoli on the opposite half of the baking sheet, ensuring there is sufficient space between the broccoli and the salmon for even cooking.

            Roast in the Oven: Carefully place the baking sheet in the preheated oven and roast for approximately 15-20 minutes. The salmon is ready when it flakes easily with a fork, and the broccoli should be tender yet slightly crispy at the edges.

              Garnish and Serve: Once cooked, remove the sheet pan from the oven. To finish, sprinkle sesame seeds over both the salmon and broccoli, and add a scattering of sliced green onions for a bright, fresh touch before serving.

                Prep Time, Total Time, Servings: 10 mins | 25 mins | Serves 4

                  - Presentation Tips: Serve the salmon and broccoli directly from the baking sheet for a rustic look, or plate them individually with a drizzle of extra marinade on top for an elegant presentation.

                    WANT TO SAVE THIS RECIPE?