Healthy Cookie Dough Balls Nutritious and Simple Treat

by
- 1 cup almond flour - 1/2 cup oat flour - 1/4 cup nut butter (almond or peanut) - 1/4 cup pure maple syrup - 1 teaspoon vanilla extract - 1/4 teaspoon salt - 1/4 cup dark chocolate chips (dairy-free if desired) - 2 tablespoons chia seeds - 2 tablespoons unsweetened cocoa powder (optional for a chocolate version) Each ingredient in these cookie dough balls brings its own benefits. Almond flour is low in carbs and high in protein. It also has vitamin E, which helps your skin. Oat flour is full of fiber, good for digestion. Nut butter gives you healthy fats and protein. Maple syrup adds sweetness while offering minerals like manganese. Vanilla extract brings flavor and may help with mood. Salt balances taste and keeps your body hydrated. Dark chocolate chips add antioxidants, and chia seeds are rich in omega-3s. Cocoa powder, if added, boosts flavor and adds more antioxidants. If you have nut allergies, use sunflower seed butter instead of nut butter. For gluten-free needs, oat flour works well. You can replace maple syrup with honey if you do not mind the taste difference. If you want a nut-free option for the chocolate chips, use carob chips. Always check labels to ensure products are safe for your specific allergies. {{ingredient_image_1}} First, grab a large mixing bowl. Add 1 cup of almond flour and 1/2 cup of oat flour. If you want a chocolate version, mix in 2 tablespoons of unsweetened cocoa powder. Next, add 1/4 cup of nut butter, either almond or peanut. Pour in 1/4 cup of pure maple syrup and 1 teaspoon of vanilla extract. Sprinkle in 1/4 teaspoon of salt. Mix these ingredients well until the dough starts to form. Then, stir in 2 tablespoons of chia seeds and 1/4 cup of dark chocolate chips. Make sure they spread evenly throughout the dough. If the dough feels too crumbly, add a tablespoon of water or more maple syrup to help it stick together. Mixing is key for the right texture. I like to use my hands to combine the ingredients. This helps me feel how the dough comes together. If your dough is too dry, don't be shy about adding a bit more syrup or water. The right texture should be moist but not sticky. You want it to hold together when you form balls. Once your dough is mixed, it's time to shape it. Roll the dough into small balls, about 1 inch in diameter. If they don’t hold shape, add a splash of water. After rolling, place the balls on a parchment-lined baking sheet. Chill them in the fridge for 30 minutes. This helps them firm up and makes them easier to enjoy later. To make the best cookie dough balls, start with a good mix of flours. I love using almond flour and oat flour. They give a nice texture. If you want chocolate flavor, add cocoa powder. Mix the dry ingredients first. This helps avoid lumps. When adding wet ingredients, mix well until the dough sticks together. If it's crumbly, add water or maple syrup. This makes it easier to roll into balls. Aim for each ball to be about one inch wide. Store your cookie dough balls in an airtight container. This keeps them fresh longer. You can put them in the fridge if you want a cold treat. They stay good in the fridge for about a week. If you want to save them longer, freeze them. Just place them in a freezer-safe bag. They last for up to three months frozen. When you want some, let them thaw before eating. These cookie dough balls are great on their own. You can also pair them with fruits like bananas or apples. They work well as a snack before or after meals. You can enjoy them with a glass of plant-based milk. For a fun twist, try drizzling some nut butter on top. This adds extra flavor and nutrition. Feel free to share them with friends and family! Pro Tips Experiment with Nut Butters: Try different nut butters like cashew or sunflower seed butter for unique flavors. Adjust Sweetness to Taste: Depending on your preference, you can modify the amount of maple syrup to make the dough sweeter or less sweet. Make Them Protein-Packed: Add a scoop of your favorite protein powder to increase the protein content of your cookie dough balls. Store for Longer Freshness: Keep the cookie dough balls in an airtight container in the fridge for up to a week, or freeze for longer storage. {{image_2}} To make a chocolate version of these healthy cookie dough balls, simply add cocoa powder. Use 2 tablespoons of unsweetened cocoa powder when mixing the dry ingredients. This change gives you a rich, chocolatey taste. You still get all the health benefits while enjoying a sweet treat. The cocoa adds flavor without extra sugar. You can easily customize your cookie dough balls. Consider adding nuts like walnuts or pecans for crunch. Chopped nuts add healthy fats and protein. You can also sprinkle in spices like cinnamon or nutmeg for warmth. These spices enhance the flavor and bring new tastes to each bite. If you want a bit of fun, try adding dried fruit like raisins or cranberries. Each choice boosts nutrition and flavor. If you follow a vegan or paleo diet, you can still enjoy these cookie dough balls. For a vegan option, use maple syrup and make sure your nut butter is dairy-free. For a paleo version, stick with almond flour and nut butter. You can replace oat flour with more almond flour or coconut flour. This keeps the recipe compliant while still tasting great. Each option ensures you can enjoy a nutritious treat no matter your diet. To keep your cookie dough balls fresh, store them in an airtight container. This helps lock in moisture and flavor. I recommend placing a piece of parchment paper between layers if you stack them. This way, they won’t stick together. If you want to save your cookie dough balls for a later date, freezing is a great option. First, place them on a baking sheet and freeze for about one hour. Once frozen, transfer them to a freezer-safe bag. Make sure to label it with the date. They can last up to three months in the freezer. At room temperature, these cookie dough balls can last for about two days. However, to keep them fresh longer, store them in the fridge. In the fridge, they can stay good for up to a week. Just remember to check for any changes in smell or texture before eating. Yes, you can use other nut butters. Peanut butter works well and adds a rich flavor. Sunflower seed butter is a great nut-free option. Just make sure the texture is smooth. This will help your dough stick together nicely. To make your cookie dough balls sweeter, add more maple syrup. Start with a tablespoon and mix it in well. You can also use honey or agave syrup. Taste the dough as you go. This way, you find the sweetness level that you like best. Absolutely! These cookie dough balls are perfect for kids. They are made with healthy ingredients that provide energy. Plus, kids love the taste of chocolate chips! You can even get them involved in making the dough. It’s a fun and tasty activity! You can skip the chia seeds if you want. They add fiber and a nice crunch, but they are not essential. If you leave them out, the dough will still taste great. You might want to add more oats or flour to keep the texture right. This blog post shared easy steps to make tasty cookie dough balls. We explored the healthy ingredients and their benefits. You learned how to prepare, store, and serve them. I offered tips for variations, like chocolate or vegan options. Remember, you can adjust recipes to fit your needs and tastes. Enjoy making these delicious snacks that everyone can love! Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a tasty treat that won’t ruin your health goals? You’ve come to the right place! These Healthy Cookie Dough Balls are not only delicious but also packed with nutritious ingredients. I’ll show you how to make these simple bites that keep cravings in check while satisfying your sweet tooth. Get ready to enjoy a guilt-free treat that everyone will love! Let’s dive in!

Jump to Recipe

Why I Love This Recipe

  1. Nutritious Ingredients: These cookie dough balls are made with wholesome ingredients like almond flour and chia seeds, making them a healthier treat option.
  2. Quick to Prepare: With just 10 minutes of prep time, you can whip up these delicious bites in no time.
  3. Customizable Flavors: You can easily adjust the recipe by adding cocoa powder for a chocolate version or swapping out the nut butter to suit your taste.
  4. Perfect for Snacking: These cookie dough balls are great for a quick snack or a healthy dessert, making them a versatile addition to your recipe collection.

Ingredients

List of Nutritious Ingredients

– 1 cup almond flour

– 1/2 cup oat flour

– 1/4 cup nut butter (almond or peanut)

– 1/4 cup pure maple syrup

– 1 teaspoon vanilla extract

– 1/4 teaspoon salt

– 1/4 cup dark chocolate chips (dairy-free if desired)

– 2 tablespoons chia seeds

– 2 tablespoons unsweetened cocoa powder (optional for a chocolate version)

Health Benefits of Each Ingredient

Each ingredient in these cookie dough balls brings its own benefits. Almond flour is low in carbs and high in protein. It also has vitamin E, which helps your skin. Oat flour is full of fiber, good for digestion. Nut butter gives you healthy fats and protein. Maple syrup adds sweetness while offering minerals like manganese. Vanilla extract brings flavor and may help with mood. Salt balances taste and keeps your body hydrated. Dark chocolate chips add antioxidants, and chia seeds are rich in omega-3s. Cocoa powder, if added, boosts flavor and adds more antioxidants.

Suggested Substitutions for Allergies

If you have nut allergies, use sunflower seed butter instead of nut butter. For gluten-free needs, oat flour works well. You can replace maple syrup with honey if you do not mind the taste difference. If you want a nut-free option for the chocolate chips, use carob chips. Always check labels to ensure products are safe for your specific allergies.

Step-by-Step Instructions

Detailed Preparation Steps

First, grab a large mixing bowl. Add 1 cup of almond flour and 1/2 cup of oat flour. If you want a chocolate version, mix in 2 tablespoons of unsweetened cocoa powder. Next, add 1/4 cup of nut butter, either almond or peanut. Pour in 1/4 cup of pure maple syrup and 1 teaspoon of vanilla extract. Sprinkle in 1/4 teaspoon of salt. Mix these ingredients well until the dough starts to form. Then, stir in 2 tablespoons of chia seeds and 1/4 cup of dark chocolate chips. Make sure they spread evenly throughout the dough. If the dough feels too crumbly, add a tablespoon of water or more maple syrup to help it stick together.

Tips for Mixing and Texture

Mixing is key for the right texture. I like to use my hands to combine the ingredients. This helps me feel how the dough comes together. If your dough is too dry, don’t be shy about adding a bit more syrup or water. The right texture should be moist but not sticky. You want it to hold together when you form balls.

Holding the Right Shape

Once your dough is mixed, it’s time to shape it. Roll the dough into small balls, about 1 inch in diameter. If they don’t hold shape, add a splash of water. After rolling, place the balls on a parchment-lined baking sheet. Chill them in the fridge for 30 minutes. This helps them firm up and makes them easier to enjoy later.

Tips & Tricks

Perfecting Your Cookie Dough Balls

To make the best cookie dough balls, start with a good mix of flours. I love using almond flour and oat flour. They give a nice texture. If you want chocolate flavor, add cocoa powder. Mix the dry ingredients first. This helps avoid lumps. When adding wet ingredients, mix well until the dough sticks together. If it’s crumbly, add water or maple syrup. This makes it easier to roll into balls. Aim for each ball to be about one inch wide.

Storage Tips for Freshness

Store your cookie dough balls in an airtight container. This keeps them fresh longer. You can put them in the fridge if you want a cold treat. They stay good in the fridge for about a week. If you want to save them longer, freeze them. Just place them in a freezer-safe bag. They last for up to three months frozen. When you want some, let them thaw before eating.

Serving Suggestions and Pairings

These cookie dough balls are great on their own. You can also pair them with fruits like bananas or apples. They work well as a snack before or after meals. You can enjoy them with a glass of plant-based milk. For a fun twist, try drizzling some nut butter on top. This adds extra flavor and nutrition. Feel free to share them with friends and family!

Pro Tips

  1. Experiment with Nut Butters: Try different nut butters like cashew or sunflower seed butter for unique flavors.
  2. Adjust Sweetness to Taste: Depending on your preference, you can modify the amount of maple syrup to make the dough sweeter or less sweet.
  3. Make Them Protein-Packed: Add a scoop of your favorite protein powder to increase the protein content of your cookie dough balls.
  4. Store for Longer Freshness: Keep the cookie dough balls in an airtight container in the fridge for up to a week, or freeze for longer storage.

Variations

Chocolate Cookie Dough Version

To make a chocolate version of these healthy cookie dough balls, simply add cocoa powder. Use 2 tablespoons of unsweetened cocoa powder when mixing the dry ingredients. This change gives you a rich, chocolatey taste. You still get all the health benefits while enjoying a sweet treat. The cocoa adds flavor without extra sugar.

Add-ins for Extra Flavor (nuts, spices, etc.)

You can easily customize your cookie dough balls. Consider adding nuts like walnuts or pecans for crunch. Chopped nuts add healthy fats and protein. You can also sprinkle in spices like cinnamon or nutmeg for warmth. These spices enhance the flavor and bring new tastes to each bite. If you want a bit of fun, try adding dried fruit like raisins or cranberries. Each choice boosts nutrition and flavor.

Vegan or Paleo Alternatives

If you follow a vegan or paleo diet, you can still enjoy these cookie dough balls. For a vegan option, use maple syrup and make sure your nut butter is dairy-free. For a paleo version, stick with almond flour and nut butter. You can replace oat flour with more almond flour or coconut flour. This keeps the recipe compliant while still tasting great. Each option ensures you can enjoy a nutritious treat no matter your diet.

Storage Info

Best Way to Store Your Cookie Dough Balls

To keep your cookie dough balls fresh, store them in an airtight container. This helps lock in moisture and flavor. I recommend placing a piece of parchment paper between layers if you stack them. This way, they won’t stick together.

Freezing Tips for Long-Term Storage

If you want to save your cookie dough balls for a later date, freezing is a great option. First, place them on a baking sheet and freeze for about one hour. Once frozen, transfer them to a freezer-safe bag. Make sure to label it with the date. They can last up to three months in the freezer.

Shelf Life at Room Temperature or in the Fridge

At room temperature, these cookie dough balls can last for about two days. However, to keep them fresh longer, store them in the fridge. In the fridge, they can stay good for up to a week. Just remember to check for any changes in smell or texture before eating.

FAQs

Can I use a different type of nut butter?

Yes, you can use other nut butters. Peanut butter works well and adds a rich flavor. Sunflower seed butter is a great nut-free option. Just make sure the texture is smooth. This will help your dough stick together nicely.

How can I make these cookie dough balls sweeter?

To make your cookie dough balls sweeter, add more maple syrup. Start with a tablespoon and mix it in well. You can also use honey or agave syrup. Taste the dough as you go. This way, you find the sweetness level that you like best.

Are these healthy cookie dough balls suitable for kids?

Absolutely! These cookie dough balls are perfect for kids. They are made with healthy ingredients that provide energy. Plus, kids love the taste of chocolate chips! You can even get them involved in making the dough. It’s a fun and tasty activity!

Can I skip the chia seeds?

You can skip the chia seeds if you want. They add fiber and a nice crunch, but they are not essential. If you leave them out, the dough will still taste great. You might want to add more oats or flour to keep the texture right.

This blog post shared easy steps to make tasty cookie dough balls. We explored the healthy ingredients and their benefits. You learned how to prepare, store, and serve them. I offered tips for variations, like chocolate or vegan options.

Remember, you can adjust recipes to fit your needs and tastes. Enjoy making these delicious snacks that everyone can love! Happy cookin

- 1 cup almond flour - 1/2 cup oat flour - 1/4 cup nut butter (almond or peanut) - 1/4 cup pure maple syrup - 1 teaspoon vanilla extract - 1/4 teaspoon salt - 1/4 cup dark chocolate chips (dairy-free if desired) - 2 tablespoons chia seeds - 2 tablespoons unsweetened cocoa powder (optional for a chocolate version) Each ingredient in these cookie dough balls brings its own benefits. Almond flour is low in carbs and high in protein. It also has vitamin E, which helps your skin. Oat flour is full of fiber, good for digestion. Nut butter gives you healthy fats and protein. Maple syrup adds sweetness while offering minerals like manganese. Vanilla extract brings flavor and may help with mood. Salt balances taste and keeps your body hydrated. Dark chocolate chips add antioxidants, and chia seeds are rich in omega-3s. Cocoa powder, if added, boosts flavor and adds more antioxidants. If you have nut allergies, use sunflower seed butter instead of nut butter. For gluten-free needs, oat flour works well. You can replace maple syrup with honey if you do not mind the taste difference. If you want a nut-free option for the chocolate chips, use carob chips. Always check labels to ensure products are safe for your specific allergies. {{ingredient_image_1}} First, grab a large mixing bowl. Add 1 cup of almond flour and 1/2 cup of oat flour. If you want a chocolate version, mix in 2 tablespoons of unsweetened cocoa powder. Next, add 1/4 cup of nut butter, either almond or peanut. Pour in 1/4 cup of pure maple syrup and 1 teaspoon of vanilla extract. Sprinkle in 1/4 teaspoon of salt. Mix these ingredients well until the dough starts to form. Then, stir in 2 tablespoons of chia seeds and 1/4 cup of dark chocolate chips. Make sure they spread evenly throughout the dough. If the dough feels too crumbly, add a tablespoon of water or more maple syrup to help it stick together. Mixing is key for the right texture. I like to use my hands to combine the ingredients. This helps me feel how the dough comes together. If your dough is too dry, don't be shy about adding a bit more syrup or water. The right texture should be moist but not sticky. You want it to hold together when you form balls. Once your dough is mixed, it's time to shape it. Roll the dough into small balls, about 1 inch in diameter. If they don’t hold shape, add a splash of water. After rolling, place the balls on a parchment-lined baking sheet. Chill them in the fridge for 30 minutes. This helps them firm up and makes them easier to enjoy later. To make the best cookie dough balls, start with a good mix of flours. I love using almond flour and oat flour. They give a nice texture. If you want chocolate flavor, add cocoa powder. Mix the dry ingredients first. This helps avoid lumps. When adding wet ingredients, mix well until the dough sticks together. If it's crumbly, add water or maple syrup. This makes it easier to roll into balls. Aim for each ball to be about one inch wide. Store your cookie dough balls in an airtight container. This keeps them fresh longer. You can put them in the fridge if you want a cold treat. They stay good in the fridge for about a week. If you want to save them longer, freeze them. Just place them in a freezer-safe bag. They last for up to three months frozen. When you want some, let them thaw before eating. These cookie dough balls are great on their own. You can also pair them with fruits like bananas or apples. They work well as a snack before or after meals. You can enjoy them with a glass of plant-based milk. For a fun twist, try drizzling some nut butter on top. This adds extra flavor and nutrition. Feel free to share them with friends and family! Pro Tips Experiment with Nut Butters: Try different nut butters like cashew or sunflower seed butter for unique flavors. Adjust Sweetness to Taste: Depending on your preference, you can modify the amount of maple syrup to make the dough sweeter or less sweet. Make Them Protein-Packed: Add a scoop of your favorite protein powder to increase the protein content of your cookie dough balls. Store for Longer Freshness: Keep the cookie dough balls in an airtight container in the fridge for up to a week, or freeze for longer storage. {{image_2}} To make a chocolate version of these healthy cookie dough balls, simply add cocoa powder. Use 2 tablespoons of unsweetened cocoa powder when mixing the dry ingredients. This change gives you a rich, chocolatey taste. You still get all the health benefits while enjoying a sweet treat. The cocoa adds flavor without extra sugar. You can easily customize your cookie dough balls. Consider adding nuts like walnuts or pecans for crunch. Chopped nuts add healthy fats and protein. You can also sprinkle in spices like cinnamon or nutmeg for warmth. These spices enhance the flavor and bring new tastes to each bite. If you want a bit of fun, try adding dried fruit like raisins or cranberries. Each choice boosts nutrition and flavor. If you follow a vegan or paleo diet, you can still enjoy these cookie dough balls. For a vegan option, use maple syrup and make sure your nut butter is dairy-free. For a paleo version, stick with almond flour and nut butter. You can replace oat flour with more almond flour or coconut flour. This keeps the recipe compliant while still tasting great. Each option ensures you can enjoy a nutritious treat no matter your diet. To keep your cookie dough balls fresh, store them in an airtight container. This helps lock in moisture and flavor. I recommend placing a piece of parchment paper between layers if you stack them. This way, they won’t stick together. If you want to save your cookie dough balls for a later date, freezing is a great option. First, place them on a baking sheet and freeze for about one hour. Once frozen, transfer them to a freezer-safe bag. Make sure to label it with the date. They can last up to three months in the freezer. At room temperature, these cookie dough balls can last for about two days. However, to keep them fresh longer, store them in the fridge. In the fridge, they can stay good for up to a week. Just remember to check for any changes in smell or texture before eating. Yes, you can use other nut butters. Peanut butter works well and adds a rich flavor. Sunflower seed butter is a great nut-free option. Just make sure the texture is smooth. This will help your dough stick together nicely. To make your cookie dough balls sweeter, add more maple syrup. Start with a tablespoon and mix it in well. You can also use honey or agave syrup. Taste the dough as you go. This way, you find the sweetness level that you like best. Absolutely! These cookie dough balls are perfect for kids. They are made with healthy ingredients that provide energy. Plus, kids love the taste of chocolate chips! You can even get them involved in making the dough. It’s a fun and tasty activity! You can skip the chia seeds if you want. They add fiber and a nice crunch, but they are not essential. If you leave them out, the dough will still taste great. You might want to add more oats or flour to keep the texture right. This blog post shared easy steps to make tasty cookie dough balls. We explored the healthy ingredients and their benefits. You learned how to prepare, store, and serve them. I offered tips for variations, like chocolate or vegan options. Remember, you can adjust recipes to fit your needs and tastes. Enjoy making these delicious snacks that everyone can love! Happy cooking!

Healthy Cookie Dough Balls

Delicious and nutritious cookie dough balls made with almond flour and nut butter.
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup almond flour
  • 0.5 cup oat flour
  • 0.25 cup nut butter (almond or peanut)
  • 0.25 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.25 cup dark chocolate chips (dairy-free if desired)
  • 2 tablespoons chia seeds
  • 2 tablespoons unsweetened cocoa powder (optional for a chocolate version)

Instructions
 

  • In a large mixing bowl, combine the almond flour and oat flour. If you’re making chocolate cookie dough balls, add the cocoa powder here.
  • Add in the nut butter, maple syrup, vanilla extract, and salt. Mix well until the dough begins to come together.
  • Stir in the chia seeds and dark chocolate chips until evenly distributed throughout the mixture.
  • If the dough is too crumbly, add a tablespoon of water or more maple syrup until moist enough to form into balls.
  • Using your hands, roll the dough into small balls, about 1 inch in diameter.
  • Place the cookie dough balls on a parchment-lined baking sheet or plate.
  • Refrigerate for 30 minutes to firm up the dough for better texture.
  • Serve chilled or at room temperature, and enjoy your healthy treat!

Notes

Chill for better texture and flavor.
Keyword cookie dough, healthy, snack

WANT TO SAVE THIS RECIPE?