Edible Protein Cookie Dough Healthy High-Protein Snack

December 5, 2025December 28, 2024 by Chef Elliot

Ingredients

List of Ingredients

– 1 cup almond flour

– 1/4 cup rolled oats

– 1/4 cup maple syrup or honey

– 1/4 cup almond butter

– 1/2 teaspoon vanilla extract

– 1/4 teaspoon salt

– 1/4 cup dark chocolate chips

– 2 tablespoons chia seeds (optional)

Optional Add-ins for Flavor

– You can swap almond butter for peanut butter.

– Try different sweeteners like agave or coconut sugar.

Nutritional Highlights

– This cookie dough packs a high protein punch.

– You can use low sugar alternatives to keep it healthy.

I love using almond flour because it adds a nice texture and flavor. Rolled oats give it a wholesome touch. Maple syrup or honey sweetens it naturally. Almond butter binds everything together and adds creaminess. Vanilla extract gives a warm aroma, while salt enhances all the flavors. Dark chocolate chips make it fun and delicious. You can also add chia seeds for extra nutrients.

If you want to switch things up, peanut butter works great too. It gives a different taste that many enjoy. For sweeteners, feel free to experiment with agave or coconut sugar for a unique flavor.

The nutritional benefits are fantastic. This cookie dough is high in protein, which is great for energy. Using lower sugar options makes it a guilt-free treat. So, you can enjoy your snack without worry.

Step-by-Step Instructions

Mixing Dry Ingredients

– Combine 1 cup almond flour and 1/4 cup rolled oats in a mixing bowl.

– Stir well to mix them together. This step is key to a smooth texture.

Incorporating Wet Ingredients

– Add 1/4 cup almond butter, 1/4 cup maple syrup, 1/2 teaspoon vanilla extract, and 1/4 teaspoon salt to the dry mix.

– Mix until it forms a cohesive dough. This should feel soft and slightly sticky.

Final Touches

– Fold in 2 tablespoons chia seeds and 1/4 cup dark chocolate chips.

– Ensure the chocolate chips are evenly mixed. Taste the dough and adjust sweetness if needed. If it’s not sweet enough, add a little more maple syrup.

– For a firmer dough, chill it in the fridge for about 30 minutes. You can also eat it right away!

Tips & Tricks

Achieving the Perfect Texture

To get your cookie dough just right, you can adjust its thickness. If your dough is too thick, add a tiny bit of almond milk or water. If it is too thin, mix in a little more almond flour. This helps you create the perfect bite.

For firmer dough, chill it in the fridge for about 30 minutes. Chilling helps the flavors meld together and makes the dough easier to scoop. You can enjoy it right away, but chilling adds a nice touch.

Serving Suggestions

Serve your cookie dough in small bowls or ramekins. To make it look extra special, drizzle some almond butter on top. You can also sprinkle some extra chocolate chips for a fun finish.

This cookie dough pairs well with fresh fruits, like bananas or strawberries. You can also serve it with rice cakes or whole-grain crackers for a crunchy contrast.

Storage Tips

To keep your edible cookie dough fresh, store it in an airtight container. This helps lock in moisture and flavor. You can keep it in the fridge for up to one week.

If you want to store it longer, freeze the dough in small portions. When you want to enjoy it, simply thaw it in the fridge overnight. This way, you always have a tasty snack ready to go!

Variations

Flavor Variations

You can change the taste of your edible protein cookie dough easily. Adding nut extracts like almond or hazelnut can give it a nice twist. You could also sprinkle in spices like cinnamon or nutmeg for warmth. Different chocolates can make a difference too. Use dark chocolate chips, or switch to milk or white chocolate. You might even try mix-ins like dried fruits or seeds for added texture.

Dietary Modifications

If you’re vegan, swap almond butter for sunflower seed butter. Use maple syrup to keep it plant-based. For those on a keto diet, replace rolled oats with more almond flour. You can also use erythritol or stevia as sweeteners. For gluten-free options, stick with almond flour and check that your oats are gluten-free. This way, everyone can enjoy a tasty treat!

Serving Size Adjustments

Need a big batch for a party? You can easily double or triple the recipe. Just maintain the same ratios for each ingredient. For a single serving, you can divide the ingredients by four. This way, you can enjoy a quick snack without making too much. Serving it in small bowls makes it fun and easy to share!

FAQs

Can you eat cookie dough raw?

Yes, you can eat cookie dough raw. This edible protein cookie dough uses safe ingredients. I choose almond flour and rolled oats, which are safe to eat raw. Always avoid raw eggs and flour in traditional cookie dough. This recipe skips those risky items for your safety.

How much protein is in edible protein cookie dough?

This edible protein cookie dough has about 8 grams of protein per serving. Each serving includes almond flour and chia seeds, which add protein. Almond butter also boosts the protein content. This makes it a tasty and healthy snack.

What’s the best way to store leftovers?

Store leftover cookie dough in an airtight container. Place it in the fridge for up to five days. For longer storage, freeze it in small portions. Just scoop some dough into freezer bags. You can enjoy it later as a quick snack!

Schema Information

Recipe Card Schema

– Prep time: 10 minutes

– Total time: 40 minutes

– Servings: 4

The prep time for edible protein cookie dough is quick. You only need 10 minutes to mix everything. After that, you can chill the dough for 30 minutes. This makes the total time 40 minutes. You can easily share this treat with three friends or save some for later.

Nutritional Information Schema

– Calories per serving: Approximately 220 calories

– Macronutrients:

– Protein: 8 grams

– Fats: 12 grams

– Carbohydrates: 20 grams

Each serving of this delicious cookie dough has about 220 calories. It gives you a nice boost of energy. With 8 grams of protein, it is a great snack for muscle repair. The fats come mainly from almond butter and chocolate chips. At 12 grams, they help keep you full. The carbohydrate content is 20 grams, mostly from oats and maple syrup. This balance makes it a perfect high-protein snack.

In this article, we explored a simple recipe for edible cookie dough, highlighting each ingredient. From almond flour to dark chocolate chips, each choice supports a tasty treat. I shared tips on mixing, adjusting texture, and serving ideas to enhance your enjoyment. You can create variations, making it your own while keeping it healthy. Remember, cookie dough can be raw but safe, provided you choose the right ingredients. Enjoy this delightful snack and feel free to get creative with flavors and add-in