Honey Sriracha Cauliflower Wings Flavorful Delight

January 5, 2026November 20, 2025 by Chef Elliot

Ingredients

List of Ingredients

– Cauliflower florets

– All-purpose flour (or chickpea flour)

– Plant-based milk

– Seasonings (garlic powder, onion powder, smoked paprika)

– Honey

– Sriracha sauce

– Olive oil

– Garnishes (cilantro or green onions)

To make Honey Sriracha Cauliflower Wings, you need simple ingredients. Start with a large head of cauliflower. Cut it into bite-sized florets. This step is key to even cooking and perfect crunch.

Next, choose your flour. You can use all-purpose flour or chickpea flour. Chickpea flour is a great gluten-free option. It helps create a nice coating that sticks to the cauliflower.

For the batter, mix 1 cup of flour with 1 cup of plant-based milk. This will give your wings a light, crispy texture. Add seasonings: use 1 teaspoon each of garlic powder, onion powder, and smoked paprika. These spices add depth and flavor to each bite.

Now for the star of the show—sauce. You’ll need 1/2 cup each of honey and Sriracha sauce. This sweet and spicy combo makes the wings irresistible. Olive oil is also important. Use 2 tablespoons to help the sauce blend well.

Finally, think about garnishes. Fresh cilantro or green onions add a bright touch. They give color and freshness to your dish. These ingredients come together to create a delicious, finger-licking treat that’s perfect for sharing.

Step-by-Step Instructions

Preparing the Cauliflower

– Preheating the oven

Start by preheating your oven to 425°F (220°C). This heat makes the cauliflower crispy and golden.

– Mixing the batter

In a large bowl, whisk together 1 cup of flour, 1 cup of plant-based milk, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, and some salt and pepper. The batter should be thick but still pourable.

– Coating the cauliflower

Take each cauliflower floret and dip it into the batter. Make sure each piece is fully coated. Place the coated florets on a baking sheet lined with parchment paper.

Baking Process

– Initial baking time and flipping

Bake the cauliflower for 25-30 minutes. Halfway through, flip each piece to ensure even cooking. You want them to be golden and crispy.

– Preparing the honey Sriracha sauce

While the cauliflower bakes, make the sauce. In a small saucepan, mix ½ cup of honey, ½ cup of Sriracha, and 2 tablespoons of olive oil. Heat this over medium heat for about 5 minutes. Stir the mixture occasionally until it combines well.

– Final baking for caramelization

Once the cauliflower is crispy, gently toss it in a bowl with the honey Sriracha sauce. Return the wings to the baking sheet and bake for another 10 minutes. This step helps the sauce caramelize and stick to the wings.

Garnish with fresh cilantro or green onions before serving hot. Enjoy the spicy, sweet flavors!

Tips & Tricks

Ensuring Crispiness

To make sure your cauliflower wings turn out crispy, focus on the batter. A good batter should be thick yet pourable. If it’s too runny, the wings won’t get crispy. You can add a bit more flour if needed.

Next, watch your oven settings. Preheat it to 425°F (220°C). This high heat helps to crisp the batter. Line your baking sheet with parchment paper. This prevents sticking and helps with even cooking. Flip the wings halfway through baking. This allows both sides to brown nicely.

Flavor Enhancements

To make your wings even more flavorful, consider adding extra spices. A pinch of cayenne pepper can boost the heat. You might also try adding smoked paprika for a deeper flavor.

If you want to switch up the sauce, there are great options. Try using BBQ sauce for a sweet twist. A garlic aioli can also work well for a creamy touch. Mix and match to find your favorite flavor!

Variations

Gluten-Free Options

You can easily make these Honey Sriracha Cauliflower Wings gluten-free. Instead of all-purpose flour, use chickpea flour. Chickpea flour gives a nice flavor and keeps the wings crispy. You can also try other gluten-free binders like almond flour or rice flour. These options work well too and add a unique taste.

Vegan Adaptations

If you want a vegan version, just swap honey for agave syrup. Agave syrup is sweet and works great in the sauce. For a yummy dip, use plant-based yogurt. It offers creaminess and pairs well with the spicy wings. This way, everyone can enjoy this tasty treat!

Storage Info

Best Practices for Storing Leftovers

After enjoying your Honey Sriracha Cauliflower Wings, you may want to save some. To store them, first let the wings cool. Then, place them in an airtight container. You can keep them in the fridge for up to three days.

When reheating, you want to keep them crispy. Use an oven instead of a microwave. Preheat your oven to 350°F (175°C). Spread the cauliflower wings on a baking sheet. Heat for about 10-15 minutes. This method helps them regain their crunch.

Freezing Instructions

You can freeze both uncooked and cooked cauliflower wings. For uncooked wings, coat them in the batter and place them on a baking sheet. Freeze until firm, then transfer to a freezer bag. They can last up to three months.

If you have cooked wings, let them cool completely. Place them in a freezer-safe container. They will also stay fresh for about three months.

To thaw, simply move them to the fridge overnight. For reheating, use the same oven method. This way, they stay crispy and delicious!

FAQs

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower. Just thaw and drain it first. This ensures the batter sticks well. However, fresh cauliflower gives a better texture. If using frozen, reduce baking time a little.

What is the best way to serve these wings?

Serve these wings hot, straight from the oven. I like to pair them with a cool dip, like ranch or vegan yogurt. For a fresh touch, add some chopped cilantro or green onions on top. You can also serve them with carrot and celery sticks for crunch.

How spicy is the Honey Sriracha sauce?

The Honey Sriracha sauce has a sweet and spicy kick. The heat level depends on the Sriracha brand. If you want it milder, use less Sriracha or add more honey. For extra heat, add red pepper flakes or more Sriracha. Adjust to your taste!

This recipe covers everything you need to make tasty baked cauliflower wings. We discussed the key ingredients like flour and seasonings. The step-by-step guide ensures you coat and bake them perfectly. I shared tips for crispiness and flavor boosts to make your dish shine.

In the end, you can enjoy these wings in many ways, even gluten-free and vegan. With the right prep and storage, you’ll savor these delights for days. Dive in and make your kitchen a place of tasty creativit