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- Cauliflower florets - All-purpose flour (or chickpea flour) - Plant-based milk - Seasonings (garlic powder, onion powder, smoked paprika) - Honey - Sriracha sauce - Olive oil - Garnishes (cilantro or green onions) To make Honey Sriracha Cauliflower Wings, you need simple ingredients. Start with a large head of cauliflower. Cut it into bite-sized florets. This step is key to even cooking and perfect crunch. Next, choose your flour. You can use all-purpose flour or chickpea flour. Chickpea flour is a great gluten-free option. It helps create a nice coating that sticks to the cauliflower. For the batter, mix 1 cup of flour with 1 cup of plant-based milk. This will give your wings a light, crispy texture. Add seasonings: use 1 teaspoon each of garlic powder, onion powder, and smoked paprika. These spices add depth and flavor to each bite. Now for the star of the show—sauce. You’ll need 1/2 cup each of honey and Sriracha sauce. This sweet and spicy combo makes the wings irresistible. Olive oil is also important. Use 2 tablespoons to help the sauce blend well. Finally, think about garnishes. Fresh cilantro or green onions add a bright touch. They give color and freshness to your dish. These ingredients come together to create a delicious, finger-licking treat that's perfect for sharing. {{ingredient_image_1}} - Preheating the oven Start by preheating your oven to 425°F (220°C). This heat makes the cauliflower crispy and golden. - Mixing the batter In a large bowl, whisk together 1 cup of flour, 1 cup of plant-based milk, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, and some salt and pepper. The batter should be thick but still pourable. - Coating the cauliflower Take each cauliflower floret and dip it into the batter. Make sure each piece is fully coated. Place the coated florets on a baking sheet lined with parchment paper. - Initial baking time and flipping Bake the cauliflower for 25-30 minutes. Halfway through, flip each piece to ensure even cooking. You want them to be golden and crispy. - Preparing the honey Sriracha sauce While the cauliflower bakes, make the sauce. In a small saucepan, mix ½ cup of honey, ½ cup of Sriracha, and 2 tablespoons of olive oil. Heat this over medium heat for about 5 minutes. Stir the mixture occasionally until it combines well. - Final baking for caramelization Once the cauliflower is crispy, gently toss it in a bowl with the honey Sriracha sauce. Return the wings to the baking sheet and bake for another 10 minutes. This step helps the sauce caramelize and stick to the wings. Garnish with fresh cilantro or green onions before serving hot. Enjoy the spicy, sweet flavors! To make sure your cauliflower wings turn out crispy, focus on the batter. A good batter should be thick yet pourable. If it’s too runny, the wings won’t get crispy. You can add a bit more flour if needed. Next, watch your oven settings. Preheat it to 425°F (220°C). This high heat helps to crisp the batter. Line your baking sheet with parchment paper. This prevents sticking and helps with even cooking. Flip the wings halfway through baking. This allows both sides to brown nicely. To make your wings even more flavorful, consider adding extra spices. A pinch of cayenne pepper can boost the heat. You might also try adding smoked paprika for a deeper flavor. If you want to switch up the sauce, there are great options. Try using BBQ sauce for a sweet twist. A garlic aioli can also work well for a creamy touch. Mix and match to find your favorite flavor! Pro Tips Choose the Right Cauliflower: Select a cauliflower head that is firm and free from brown spots for the best texture and flavor. Make it Extra Crispy: For an even crispier finish, you can spray the coated cauliflower with a little cooking spray before the final bake. Adjust the Heat: Feel free to modify the amount of Sriracha in the sauce to suit your spice preference; you can even add a pinch of cayenne for an extra kick! Garnish Wisely: Fresh herbs like cilantro or green onions not only add flavor but also enhance the visual appeal of the dish; don’t skip this step! {{image_2}} You can easily make these Honey Sriracha Cauliflower Wings gluten-free. Instead of all-purpose flour, use chickpea flour. Chickpea flour gives a nice flavor and keeps the wings crispy. You can also try other gluten-free binders like almond flour or rice flour. These options work well too and add a unique taste. If you want a vegan version, just swap honey for agave syrup. Agave syrup is sweet and works great in the sauce. For a yummy dip, use plant-based yogurt. It offers creaminess and pairs well with the spicy wings. This way, everyone can enjoy this tasty treat! After enjoying your Honey Sriracha Cauliflower Wings, you may want to save some. To store them, first let the wings cool. Then, place them in an airtight container. You can keep them in the fridge for up to three days. When reheating, you want to keep them crispy. Use an oven instead of a microwave. Preheat your oven to 350°F (175°C). Spread the cauliflower wings on a baking sheet. Heat for about 10-15 minutes. This method helps them regain their crunch. You can freeze both uncooked and cooked cauliflower wings. For uncooked wings, coat them in the batter and place them on a baking sheet. Freeze until firm, then transfer to a freezer bag. They can last up to three months. If you have cooked wings, let them cool completely. Place them in a freezer-safe container. They will also stay fresh for about three months. To thaw, simply move them to the fridge overnight. For reheating, use the same oven method. This way, they stay crispy and delicious! Yes, you can use frozen cauliflower. Just thaw and drain it first. This ensures the batter sticks well. However, fresh cauliflower gives a better texture. If using frozen, reduce baking time a little. Serve these wings hot, straight from the oven. I like to pair them with a cool dip, like ranch or vegan yogurt. For a fresh touch, add some chopped cilantro or green onions on top. You can also serve them with carrot and celery sticks for crunch. The Honey Sriracha sauce has a sweet and spicy kick. The heat level depends on the Sriracha brand. If you want it milder, use less Sriracha or add more honey. For extra heat, add red pepper flakes or more Sriracha. Adjust to your taste! This recipe covers everything you need to make tasty baked cauliflower wings. We discussed the key ingredients like flour and seasonings. The step-by-step guide ensures you coat and bake them perfectly. I shared tips for crispiness and flavor boosts to make your dish shine. In the end, you can enjoy these wings in many ways, even gluten-free and vegan. With the right prep and storage, you’ll savor these delights for days. Dive in and make your kitchen a place of tasty creativity!

Honey Sriracha Cauliflower Wings

Crispy cauliflower florets coated in a sweet and spicy honey Sriracha sauce.
Print Recipe Pin Recipe
Course Appetizer
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 large head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup unsweetened plant-based milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 0.5 cup honey
  • 0.5 cup Sriracha sauce
  • 2 tablespoons olive oil
  • to taste Fresh cilantro or green onions for garnish

Instructions
 

  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth (the batter should be thick but pourable).
  • Dip each cauliflower floret into the batter, ensuring it's fully coated, and place them on the prepared baking sheet.
  • Bake the cauliflower in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden and crispy.
  • While the cauliflower is baking, prepare the honey Sriracha sauce by combining the honey, Sriracha, and olive oil in a small saucepan over medium heat. Stir occasionally until heated through and well combined (about 5 minutes).
  • Once the cauliflower is cooked and crispy, toss them gently in a bowl with the honey Sriracha sauce until thoroughly coated.
  • Return the coated cauliflower wings to the baking sheet and bake for an additional 10 minutes to allow the sauce to caramelize slightly.
  • Remove from the oven, garnish with chopped cilantro or green onions, and serve hot.

Notes

For a gluten-free option, use chickpea flour.
Keyword cauliflower, honey, sriracha, vegan, wings