Air Fryer Honey Sriracha Cauliflower Wings Delight

by
To make these tasty wings, you need a few key ingredients: - 1 large head cauliflower, cut into bite-sized florets - 1 cup all-purpose flour (you can use chickpea flour for gluten-free) - 1 cup water - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 cup honey - 1/3 cup Sriracha sauce - 2 tablespoons olive oil - Fresh cilantro, chopped (for garnish) - Sesame seeds (for garnish) You can switch some ingredients if you need to: - For a gluten-free option, use chickpea flour instead of all-purpose flour. - If you want a vegan dish, replace honey with maple syrup for sweetness. - Use coconut flour or almond flour for a different taste and texture. Seasonings bring flavor to your wings: - Garlic powder adds a nice kick. - Onion powder gives depth to the dish. - Paprika adds a hint of smokiness and color. - Fresh cilantro brightens the dish and adds freshness. - Sesame seeds add a crunchy finish on top. These ingredients make your Air Fryer Honey Sriracha Cauliflower Wings both delicious and fun! {{ingredient_image_1}} First, rinse the cauliflower under cold water. Cut the large head into bite-sized florets. Make sure they are all the same size. This helps them cook evenly. Set the florets aside on a clean towel to dry. In a mixing bowl, combine 1 cup of all-purpose flour with 1 cup of water. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk until the batter is smooth. It should be thick enough to coat the cauliflower well. Preheat your air fryer to 375°F (190°C). Dip each cauliflower floret into the batter. Make sure each piece is completely covered. Allow excess batter to drip off. Place the battered florets in the air fryer basket in a single layer. Cook for 15 minutes. Shake the basket halfway through to ensure even cooking. While the cauliflower cooks, make the sauce. In a small saucepan, mix 1/2 cup of honey, 1/3 cup of Sriracha, and 2 tablespoons of olive oil. Heat it over low heat while stirring. Once it’s well mixed and warm, take it off the heat. After 15 minutes, take the cauliflower wings out of the air fryer. Drizzle the honey Sriracha sauce over them. Toss gently to coat all the wings. Return the coated wings to the air fryer for another 5 minutes. This helps them become crispy and caramelized. Carefully take the wings out of the air fryer. Place them on a serving plate. Garnish with fresh cilantro and sesame seeds. For added flair, drizzle some extra honey Sriracha sauce on top. Serve with toothpicks for easy eating. Enjoy your tasty treat! To get those wings nice and crispy, use a thick batter. This helps the batter cling well to the cauliflower. Make sure to shake off extra batter before air frying. Spread the florets in a single layer in the air fryer basket. This allows hot air to circulate around them. Cook at 375°F for 15 minutes, and shake the basket halfway through. For an extra crunch, air fry for an additional 5 minutes after glazing. You can easily change the heat of your wings. If you want milder wings, use less Sriracha. Mix the sauce with a bit more honey to balance the heat. For more spice, add a pinch of cayenne pepper or red pepper flakes into the batter. Taste your sauce before coating the cauliflower to find your perfect heat level. Cooking time and temperature matter for a good result. Preheat your air fryer to 375°F (190°C) before cooking. Cook for 15 minutes, then check for doneness. If you like them extra crispy, add 5 more minutes. Every air fryer is different, so keep an eye on them. Adjust the time as needed for your specific model. Pro Tips Use Fresh Cauliflower: Fresh cauliflower has a better texture and flavor than frozen. Look for firm, tightly packed florets for the best results. Adjust Spice Level: If you prefer a milder taste, reduce the amount of Sriracha in the glaze or mix it with a little ketchup for sweetness. Keep It Crispy: Make sure not to overcrowd the air fryer basket. This allows hot air to circulate around each floret, ensuring they become crispy. Experiment with Flavors: For a unique twist, try adding different spices to the batter, such as cumin or smoked paprika, to enhance the flavor profile. {{image_2}} If you need a gluten-free version, use chickpea flour instead of all-purpose flour. Chickpea flour gives a nice nutty flavor. It also binds well to the cauliflower, ensuring a good coating. Just mix it with water and seasonings like before. This keeps your dish tasty and gluten-free. To make this recipe vegan, replace honey with maple syrup or agave nectar. Both options offer sweetness without animal products. The rest of the recipe remains the same, so you still get that delicious honey Sriracha flavor. This way, everyone can enjoy these wings. Feel free to get creative with the sauce! You can try different hot sauces like buffalo or a sweet chili sauce. For a tangy twist, mix in some lime juice or vinegar. Each sauce brings a unique flavor to the wings, making every batch a new experience. Experiment with your favorite flavors to find what you like best. To store your leftover cauliflower wings, let them cool to room temperature first. Place them in an airtight container. This keeps them fresh and prevents them from getting soggy. You can store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. When it's time to eat leftover wings, reheating them right is key. Preheat your air fryer to 375°F (190°C). Place the wings in a single layer in the basket. Heat for about 5 to 7 minutes. This method helps them regain their crispy texture. Avoid using the microwave, as it makes them soft and chewy. To freeze your wings, place cooled, cooked wings in a freezer-safe bag. Make sure to squeeze out as much air as possible before sealing. They can last up to three months in the freezer. To thaw, move the wings to the fridge overnight. Reheat them in the air fryer for the best texture and taste. Yes, you can make these wings ahead of time. Cook them, then let them cool. Store them in an airtight container in the fridge for up to three days. When ready to eat, reheat in the air fryer for about five minutes at 375°F (190°C). This helps to keep them crispy and tasty. These cauliflower wings pair well with various sides. Try serving them with: - Fresh veggie sticks - Creamy ranch or blue cheese dip - Rice or quinoa - A light salad These sides balance the spicy flavor of the wings and make for a complete meal. To adjust the spice level, change the amount of Sriracha. For more heat, add extra Sriracha or some chili powder. To make them milder, use less Sriracha or mix in some honey to balance the heat. Tasting as you go is key to finding your perfect level. Yes, you can bake these wings. Preheat your oven to 425°F (220°C). Place the battered cauliflower in a single layer on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, flipping halfway through. They will be crispy and delicious, just like in the air fryer! In this post, we explored how to make Air Fryer Honey Sriracha Cauliflower Wings. We covered the main ingredients and helpful substitutions. The step-by-step instructions guide you from prep to serving. I shared tips for perfect texture and spice adjustment. You can also try variations for gluten-free or vegan options. These wings are not just tasty; they are fun to make and share. Enjoy your cooking adventure!

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Get ready for a tasty twist on a classic snack! I’ll show you how to make Air Fryer Honey Sriracha Cauliflower Wings that are crispy, tangy, and packed with flavor. These delightful bites are perfect for any gathering or a fun weeknight dinner. Whether you’re a veggie lover or just looking for a healthier option, this recipe will satisfy your cravings. Let’s dive in and start cooking!

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Why I Love This Recipe

  1. Deliciously Spicy and Sweet: The combination of honey and Sriracha creates a perfect balance of flavors, making each bite exciting and satisfying.
  2. Healthy Alternative: These cauliflower wings are a guilt-free snack that delivers all the flavor of traditional wings without the extra calories.
  3. Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for both beginner and experienced cooks.
  4. Perfect for Gatherings: These wings are a crowd-pleaser, making them an ideal appetizer for parties and game days.

Ingredients

Main Ingredients for Air Fryer Honey Sriracha Cauliflower Wings

To make these tasty wings, you need a few key ingredients:

– 1 large head cauliflower, cut into bite-sized florets

– 1 cup all-purpose flour (you can use chickpea flour for gluten-free)

– 1 cup water

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon paprika

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 1/2 cup honey

– 1/3 cup Sriracha sauce

– 2 tablespoons olive oil

– Fresh cilantro, chopped (for garnish)

– Sesame seeds (for garnish)

Alternative Ingredients and Substitutions

You can switch some ingredients if you need to:

– For a gluten-free option, use chickpea flour instead of all-purpose flour.

– If you want a vegan dish, replace honey with maple syrup for sweetness.

– Use coconut flour or almond flour for a different taste and texture.

Essential Seasonings and Garnishes

Seasonings bring flavor to your wings:

– Garlic powder adds a nice kick.

– Onion powder gives depth to the dish.

– Paprika adds a hint of smokiness and color.

– Fresh cilantro brightens the dish and adds freshness.

– Sesame seeds add a crunchy finish on top.

These ingredients make your Air Fryer Honey Sriracha Cauliflower Wings both delicious and fun!

Step-by-Step Instructions

Preparing the Cauliflower

First, rinse the cauliflower under cold water. Cut the large head into bite-sized florets. Make sure they are all the same size. This helps them cook evenly. Set the florets aside on a clean towel to dry.

Making the Batter

In a mixing bowl, combine 1 cup of all-purpose flour with 1 cup of water. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk until the batter is smooth. It should be thick enough to coat the cauliflower well.

Air Frying the Wings

Preheat your air fryer to 375°F (190°C). Dip each cauliflower floret into the batter. Make sure each piece is completely covered. Allow excess batter to drip off. Place the battered florets in the air fryer basket in a single layer. Cook for 15 minutes. Shake the basket halfway through to ensure even cooking.

Preparing the Honey Sriracha Sauce

While the cauliflower cooks, make the sauce. In a small saucepan, mix 1/2 cup of honey, 1/3 cup of Sriracha, and 2 tablespoons of olive oil. Heat it over low heat while stirring. Once it’s well mixed and warm, take it off the heat.

Glazing and Final Cooking

After 15 minutes, take the cauliflower wings out of the air fryer. Drizzle the honey Sriracha sauce over them. Toss gently to coat all the wings. Return the coated wings to the air fryer for another 5 minutes. This helps them become crispy and caramelized.

Serving Suggestions

Carefully take the wings out of the air fryer. Place them on a serving plate. Garnish with fresh cilantro and sesame seeds. For added flair, drizzle some extra honey Sriracha sauce on top. Serve with toothpicks for easy eating. Enjoy your tasty treat!

Tips & Tricks

Achieving the Perfect Crispy Texture

To get those wings nice and crispy, use a thick batter. This helps the batter cling well to the cauliflower. Make sure to shake off extra batter before air frying. Spread the florets in a single layer in the air fryer basket. This allows hot air to circulate around them. Cook at 375°F for 15 minutes, and shake the basket halfway through. For an extra crunch, air fry for an additional 5 minutes after glazing.

Adjusting Spiciness Levels

You can easily change the heat of your wings. If you want milder wings, use less Sriracha. Mix the sauce with a bit more honey to balance the heat. For more spice, add a pinch of cayenne pepper or red pepper flakes into the batter. Taste your sauce before coating the cauliflower to find your perfect heat level.

Cooking Time and Temperature Guidance

Cooking time and temperature matter for a good result. Preheat your air fryer to 375°F (190°C) before cooking. Cook for 15 minutes, then check for doneness. If you like them extra crispy, add 5 more minutes. Every air fryer is different, so keep an eye on them. Adjust the time as needed for your specific model.

Pro Tips

  1. Use Fresh Cauliflower: Fresh cauliflower has a better texture and flavor than frozen. Look for firm, tightly packed florets for the best results.
  2. Adjust Spice Level: If you prefer a milder taste, reduce the amount of Sriracha in the glaze or mix it with a little ketchup for sweetness.
  3. Keep It Crispy: Make sure not to overcrowd the air fryer basket. This allows hot air to circulate around each floret, ensuring they become crispy.
  4. Experiment with Flavors: For a unique twist, try adding different spices to the batter, such as cumin or smoked paprika, to enhance the flavor profile.

Variations

Gluten-Free Options

If you need a gluten-free version, use chickpea flour instead of all-purpose flour. Chickpea flour gives a nice nutty flavor. It also binds well to the cauliflower, ensuring a good coating. Just mix it with water and seasonings like before. This keeps your dish tasty and gluten-free.

Vegan Alternatives

To make this recipe vegan, replace honey with maple syrup or agave nectar. Both options offer sweetness without animal products. The rest of the recipe remains the same, so you still get that delicious honey Sriracha flavor. This way, everyone can enjoy these wings.

Different Sauces for Flavor Twists

Feel free to get creative with the sauce! You can try different hot sauces like buffalo or a sweet chili sauce. For a tangy twist, mix in some lime juice or vinegar. Each sauce brings a unique flavor to the wings, making every batch a new experience. Experiment with your favorite flavors to find what you like best.

Storage Info

How to Store Leftover Cauliflower Wings

To store your leftover cauliflower wings, let them cool to room temperature first. Place them in an airtight container. This keeps them fresh and prevents them from getting soggy. You can store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option.

Reheating Tips for Crispy Results

When it’s time to eat leftover wings, reheating them right is key. Preheat your air fryer to 375°F (190°C). Place the wings in a single layer in the basket. Heat for about 5 to 7 minutes. This method helps them regain their crispy texture. Avoid using the microwave, as it makes them soft and chewy.

Freezing and Thawing Instructions

To freeze your wings, place cooled, cooked wings in a freezer-safe bag. Make sure to squeeze out as much air as possible before sealing. They can last up to three months in the freezer. To thaw, move the wings to the fridge overnight. Reheat them in the air fryer for the best texture and taste.

FAQs

Can I make Air Fryer Honey Sriracha Cauliflower Wings ahead of time?

Yes, you can make these wings ahead of time. Cook them, then let them cool. Store them in an airtight container in the fridge for up to three days. When ready to eat, reheat in the air fryer for about five minutes at 375°F (190°C). This helps to keep them crispy and tasty.

What can I serve with these cauliflower wings?

These cauliflower wings pair well with various sides. Try serving them with:

– Fresh veggie sticks

– Creamy ranch or blue cheese dip

– Rice or quinoa

– A light salad

These sides balance the spicy flavor of the wings and make for a complete meal.

How can I make these cauliflower wings spicier or milder?

To adjust the spice level, change the amount of Sriracha. For more heat, add extra Sriracha or some chili powder. To make them milder, use less Sriracha or mix in some honey to balance the heat. Tasting as you go is key to finding your perfect level.

Is it possible to bake these wings instead of using an air fryer?

Yes, you can bake these wings. Preheat your oven to 425°F (220°C). Place the battered cauliflower in a single layer on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, flipping halfway through. They will be crispy and delicious, just like in the air fryer!

In this post, we explored how to make Air Fryer Honey Sriracha Cauliflower Wings. We covered the main ingredients and helpful substitutions. The step-by-step instructions guide you from prep to serving. I shared tips for perfect texture and spice adjustment. You can also try variations for gluten-free or vegan options.

These wings are not just tasty; they are fun to make and share. Enjoy your cooking adventur

To make these tasty wings, you need a few key ingredients: - 1 large head cauliflower, cut into bite-sized florets - 1 cup all-purpose flour (you can use chickpea flour for gluten-free) - 1 cup water - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 cup honey - 1/3 cup Sriracha sauce - 2 tablespoons olive oil - Fresh cilantro, chopped (for garnish) - Sesame seeds (for garnish) You can switch some ingredients if you need to: - For a gluten-free option, use chickpea flour instead of all-purpose flour. - If you want a vegan dish, replace honey with maple syrup for sweetness. - Use coconut flour or almond flour for a different taste and texture. Seasonings bring flavor to your wings: - Garlic powder adds a nice kick. - Onion powder gives depth to the dish. - Paprika adds a hint of smokiness and color. - Fresh cilantro brightens the dish and adds freshness. - Sesame seeds add a crunchy finish on top. These ingredients make your Air Fryer Honey Sriracha Cauliflower Wings both delicious and fun! {{ingredient_image_1}} First, rinse the cauliflower under cold water. Cut the large head into bite-sized florets. Make sure they are all the same size. This helps them cook evenly. Set the florets aside on a clean towel to dry. In a mixing bowl, combine 1 cup of all-purpose flour with 1 cup of water. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk until the batter is smooth. It should be thick enough to coat the cauliflower well. Preheat your air fryer to 375°F (190°C). Dip each cauliflower floret into the batter. Make sure each piece is completely covered. Allow excess batter to drip off. Place the battered florets in the air fryer basket in a single layer. Cook for 15 minutes. Shake the basket halfway through to ensure even cooking. While the cauliflower cooks, make the sauce. In a small saucepan, mix 1/2 cup of honey, 1/3 cup of Sriracha, and 2 tablespoons of olive oil. Heat it over low heat while stirring. Once it’s well mixed and warm, take it off the heat. After 15 minutes, take the cauliflower wings out of the air fryer. Drizzle the honey Sriracha sauce over them. Toss gently to coat all the wings. Return the coated wings to the air fryer for another 5 minutes. This helps them become crispy and caramelized. Carefully take the wings out of the air fryer. Place them on a serving plate. Garnish with fresh cilantro and sesame seeds. For added flair, drizzle some extra honey Sriracha sauce on top. Serve with toothpicks for easy eating. Enjoy your tasty treat! To get those wings nice and crispy, use a thick batter. This helps the batter cling well to the cauliflower. Make sure to shake off extra batter before air frying. Spread the florets in a single layer in the air fryer basket. This allows hot air to circulate around them. Cook at 375°F for 15 minutes, and shake the basket halfway through. For an extra crunch, air fry for an additional 5 minutes after glazing. You can easily change the heat of your wings. If you want milder wings, use less Sriracha. Mix the sauce with a bit more honey to balance the heat. For more spice, add a pinch of cayenne pepper or red pepper flakes into the batter. Taste your sauce before coating the cauliflower to find your perfect heat level. Cooking time and temperature matter for a good result. Preheat your air fryer to 375°F (190°C) before cooking. Cook for 15 minutes, then check for doneness. If you like them extra crispy, add 5 more minutes. Every air fryer is different, so keep an eye on them. Adjust the time as needed for your specific model. Pro Tips Use Fresh Cauliflower: Fresh cauliflower has a better texture and flavor than frozen. Look for firm, tightly packed florets for the best results. Adjust Spice Level: If you prefer a milder taste, reduce the amount of Sriracha in the glaze or mix it with a little ketchup for sweetness. Keep It Crispy: Make sure not to overcrowd the air fryer basket. This allows hot air to circulate around each floret, ensuring they become crispy. Experiment with Flavors: For a unique twist, try adding different spices to the batter, such as cumin or smoked paprika, to enhance the flavor profile. {{image_2}} If you need a gluten-free version, use chickpea flour instead of all-purpose flour. Chickpea flour gives a nice nutty flavor. It also binds well to the cauliflower, ensuring a good coating. Just mix it with water and seasonings like before. This keeps your dish tasty and gluten-free. To make this recipe vegan, replace honey with maple syrup or agave nectar. Both options offer sweetness without animal products. The rest of the recipe remains the same, so you still get that delicious honey Sriracha flavor. This way, everyone can enjoy these wings. Feel free to get creative with the sauce! You can try different hot sauces like buffalo or a sweet chili sauce. For a tangy twist, mix in some lime juice or vinegar. Each sauce brings a unique flavor to the wings, making every batch a new experience. Experiment with your favorite flavors to find what you like best. To store your leftover cauliflower wings, let them cool to room temperature first. Place them in an airtight container. This keeps them fresh and prevents them from getting soggy. You can store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. When it's time to eat leftover wings, reheating them right is key. Preheat your air fryer to 375°F (190°C). Place the wings in a single layer in the basket. Heat for about 5 to 7 minutes. This method helps them regain their crispy texture. Avoid using the microwave, as it makes them soft and chewy. To freeze your wings, place cooled, cooked wings in a freezer-safe bag. Make sure to squeeze out as much air as possible before sealing. They can last up to three months in the freezer. To thaw, move the wings to the fridge overnight. Reheat them in the air fryer for the best texture and taste. Yes, you can make these wings ahead of time. Cook them, then let them cool. Store them in an airtight container in the fridge for up to three days. When ready to eat, reheat in the air fryer for about five minutes at 375°F (190°C). This helps to keep them crispy and tasty. These cauliflower wings pair well with various sides. Try serving them with: - Fresh veggie sticks - Creamy ranch or blue cheese dip - Rice or quinoa - A light salad These sides balance the spicy flavor of the wings and make for a complete meal. To adjust the spice level, change the amount of Sriracha. For more heat, add extra Sriracha or some chili powder. To make them milder, use less Sriracha or mix in some honey to balance the heat. Tasting as you go is key to finding your perfect level. Yes, you can bake these wings. Preheat your oven to 425°F (220°C). Place the battered cauliflower in a single layer on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, flipping halfway through. They will be crispy and delicious, just like in the air fryer! In this post, we explored how to make Air Fryer Honey Sriracha Cauliflower Wings. We covered the main ingredients and helpful substitutions. The step-by-step instructions guide you from prep to serving. I shared tips for perfect texture and spice adjustment. You can also try variations for gluten-free or vegan options. These wings are not just tasty; they are fun to make and share. Enjoy your cooking adventure!

Air Fryer Honey Sriracha Cauliflower Wings

Crispy cauliflower wings coated in a sweet and spicy honey Sriracha sauce, perfect for a tasty appetizer.
Print Recipe Pin Recipe
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 large head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour (or chickpea flour for gluten-free)
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup honey
  • 1/3 cup Sriracha sauce
  • 2 tablespoons olive oil
  • to taste fresh cilantro, chopped (for garnish)
  • to taste sesame seeds (for garnish)

Instructions
 

  • Rinse and cut the cauliflower into bite-sized florets, ensuring they're roughly the same size for even cooking.
  • In a mixing bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth and well combined. The batter should be thick enough to coat the cauliflower pieces.
  • Dip each cauliflower floret into the batter, ensuring they are completely covered. Allow excess batter to drip off.
  • Preheat the air fryer to 375°F (190°C). Place the battered cauliflower wings in the air fryer basket in a single layer. Cook for 15 minutes, shaking the basket halfway through for even cooking.
  • While the cauliflower is cooking, combine honey, Sriracha, and olive oil in a small saucepan over low heat. Stir until well mixed and heated through, then set aside.
  • After 15 minutes, remove the cauliflower wings from the air fryer. Drizzle the honey Sriracha sauce over the wings, tossing to ensure they are evenly coated.
  • Return the glazed cauliflower wings to the air fryer and cook for an additional 5 minutes at 375°F (190°C) until they are crispy and well caramelized.
  • Carefully remove the wings from the air fryer and transfer them to a serving plate. Garnish with chopped cilantro and sesame seeds.

Notes

Serve on a rustic wooden board or a sleek white platter, drizzling extra honey Sriracha sauce for flair.
Keyword air fryer, cauliflower, honey, sriracha, wings

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