Air Fryer Parmesan Zucchini Fries Crunchy and Tasty

by
- 2 medium zucchini - 1/2 cup grated Parmesan cheese - 1/2 cup breadcrumbs - 1 large egg - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon pepper - Cooking spray - Optional: marinara sauce or garlic aioli for dipping For these Air Fryer Parmesan Zucchini Fries, I use fresh, medium zucchini. Zucchini brings a nice texture and flavor. I cut them into fry shapes, making them easy to dip. Next, I mix the dry ingredients. Grated Parmesan cheese and breadcrumbs create a tasty coating. I like to use panko breadcrumbs for an extra crunch. The garlic powder and onion powder add depth to the flavor. Oregano, salt, and pepper round out the taste. The egg acts as a binder. It helps the coating stick to the zucchini. I beat the egg in a separate bowl. This makes it easy to dip each fry. Finally, I use cooking spray for that extra crunch. It helps the fries crisp up nicely in the air fryer. For dipping, I love marinara sauce or garlic aioli. They add an extra touch of flavor to this dish. {{ingredient_image_1}} - Preheat air fryer to 400°F (200°C). This step ensures the zucchini fries cook evenly. - In a shallow bowl, combine the coating ingredients. Mix together the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, salt, and pepper. This blend adds flavor and crunch. - Beat the egg in a separate bowl. This will help the coating stick. - Dip each zucchini fry into the beaten egg. Let the excess egg drip off. - Roll the zucchini fry in the Parmesan-breadcrumb mixture. Make sure it is evenly coated for the best taste. - Arrange the zucchini fries in the air fryer basket in a single layer. Avoid overlapping to get them crispy all around. - Lightly spray the fries with cooking spray. This helps them achieve a golden brown finish. - Cook for 10-12 minutes. Flip them halfway through to ensure they cook evenly and get that perfect crunch. To get your zucchini fries nice and crispy, avoid crowding the air fryer basket. If the fries overlap, they will steam instead of crisp. Aim for a single layer for the best results. Also, I love using cooking spray for that extra crunch. A light mist helps the coating get golden brown and crispy. If you want a vegan option, you can use a flax egg. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for a few minutes until it thickens. You can also use unsweetened applesauce or mashed banana as binders. Just remember that these substitutes can change the taste a bit, so choose wisely. For a perfect dip, serve these fries with marinara sauce or garlic aioli. Both add great flavor! When plating, arrange the zucchini fries on a nice platter. Sprinkle some extra Parmesan cheese on top for a tasty finish. You can even add fresh parsley for a burst of color. This makes your dish look even more inviting! Pro Tips Choose Firm Zucchini: Select firm, vibrant zucchini for the best texture and flavor. Avoid any that feel soft or have blemishes. Mix and Match Coatings: Experiment with different herbs and spices in the coating mix to customize the flavor to your liking. Don’t Overcrowd the Basket: Ensure the zucchini fries are in a single layer in the air fryer. This allows for even cooking and crispiness. Serve Immediately: For the best taste and texture, serve the fries right after cooking while they are still hot and crispy. {{image_2}} You can add unique flavors to your zucchini fries. Try these options: - Spices: Add paprika for a smoky taste or cayenne for heat. - Herbs: Use fresh basil or Italian seasoning for a fresh twist. These flavor boosts make the fries even more exciting. You can mix and match to find your favorite combination. Feel free to switch out some ingredients to suit your taste: - Cheese: Instead of Parmesan, try cheddar or mozzarella for a creamy melt. - Breadcrumbs: Use gluten-free breadcrumbs if you need a gluten-free option. These swaps can change the flavor and texture of your fries. You get to experiment with what you like best. Zucchini isn’t the only veggie you can use. Here are some fun alternatives: - Sweet Potatoes: Cut them into fries. They will take about 15 minutes to cook. - Eggplant: Slice it into fries. Adjust cooking time to around 10 minutes. Using different veggies can add variety to your meals. Each option brings its own flavor and texture. To store leftover zucchini fries, let them cool first. Place them in an airtight container. This keeps them fresh and avoids moisture. You can keep them in the fridge for up to three days. To best preserve their texture, avoid stacking them too high. The air fryer is the best way to reheat your zucchini fries. Set it to 350°F (175°C) and heat for about 5 minutes. This method helps regain their crunch. If you don’t have an air fryer, you can use an oven. Preheat the oven to 375°F (190°C) and spread the fries on a baking sheet. Heat for about 10 minutes. A microwave is an option too, but it may make them soggy. If you use a microwave, heat in short bursts and enjoy them right away. You can freeze cooked zucchini fries. Allow them to cool completely before freezing. Arrange them in a single layer on a baking sheet and freeze for about an hour. Once frozen, transfer them to a freezer bag. They can last up to three months. If you want to freeze them before cooking, do the same process. Just be sure to coat them well, then freeze. When you're ready to cook, no need to thaw. Just cook them straight from the freezer in the air fryer. Enjoy crispy fries anytime! To cook zucchini fries in the air fryer, set it to 400°F (200°C). Cook for about 10-12 minutes. Flip the fries halfway through. Cooking times may vary by model, so check for crispiness. If they are not golden yet, add a few more minutes. Yes, you can make zucchini fries in the oven! Preheat it to 425°F (220°C). Use the same coating. Place the fries on a baking sheet lined with parchment paper. Bake for 20-25 minutes, turning them halfway. Keep an eye on them to avoid burning. Zucchini fries pair well with many dishes. Serve them with marinara sauce or garlic aioli for dipping. They also complement burgers, sandwiches, or salads. Add a sprinkle of fresh parsley for color. You can even serve them as a snack during movie night! Zucchini fries are a fun and healthy snack. You start with fresh zucchini and coat it with simple ingredients. Air frying gives them a crispy crunch. Don't forget the dips for added flavor! You can grow this recipe with spices or other veggies. Proper storage and reheating keep leftovers tasty. Use these tips to create delicious zucchini fries that everyone will love. Enjoy your cooking adventure with this easy recipe!

WANT TO SAVE THIS RECIPE?

If you’re craving a tasty snack that’s both crunchy and healthy, these Air Fryer Parmesan Zucchini Fries are the answer! With just a few simple ingredients, you can whip up a dish that’s perfect for any occasion. I’ll guide you through easy steps to create crispy, golden fries that everyone will love. Ready to impress your family and friends? Let’s dive into this delicious recipe!

Jump to Recipe

Why I Love This Recipe

  1. Deliciously Crunchy: The combination of Parmesan and panko breadcrumbs creates an irresistible crispy texture that makes these zucchini fries a delightful snack or side dish.
  2. Healthy Alternative: This recipe uses zucchini instead of traditional fries, making it a lighter, healthier option without sacrificing flavor.
  3. Quick and Easy: With just a few simple ingredients and minimal prep time, these zucchini fries can be whipped up in under 30 minutes, perfect for busy weeknights.
  4. Customizable: Feel free to add your favorite herbs or spices to the breadcrumb mixture for a personalized touch, making these fries adaptable to any palate.

Ingredients

Primary Ingredients List

– 2 medium zucchini

– 1/2 cup grated Parmesan cheese

– 1/2 cup breadcrumbs

– 1 large egg

Seasoning and Flavor Enhancements

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon dried oregano

– 1/2 teaspoon salt

– 1/4 teaspoon pepper

Cooking Essentials

– Cooking spray

– Optional: marinara sauce or garlic aioli for dipping

For these Air Fryer Parmesan Zucchini Fries, I use fresh, medium zucchini. Zucchini brings a nice texture and flavor. I cut them into fry shapes, making them easy to dip.

Next, I mix the dry ingredients. Grated Parmesan cheese and breadcrumbs create a tasty coating. I like to use panko breadcrumbs for an extra crunch. The garlic powder and onion powder add depth to the flavor. Oregano, salt, and pepper round out the taste.

The egg acts as a binder. It helps the coating stick to the zucchini. I beat the egg in a separate bowl. This makes it easy to dip each fry.

Finally, I use cooking spray for that extra crunch. It helps the fries crisp up nicely in the air fryer. For dipping, I love marinara sauce or garlic aioli. They add an extra touch of flavor to this dish.

Step-by-Step Instructions

Preparation Steps

– Preheat air fryer to 400°F (200°C). This step ensures the zucchini fries cook evenly.

– In a shallow bowl, combine the coating ingredients. Mix together the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, salt, and pepper. This blend adds flavor and crunch.

Coating the Zucchini

– Beat the egg in a separate bowl. This will help the coating stick.

– Dip each zucchini fry into the beaten egg. Let the excess egg drip off.

– Roll the zucchini fry in the Parmesan-breadcrumb mixture. Make sure it is evenly coated for the best taste.

Cooking Process

– Arrange the zucchini fries in the air fryer basket in a single layer. Avoid overlapping to get them crispy all around.

– Lightly spray the fries with cooking spray. This helps them achieve a golden brown finish.

– Cook for 10-12 minutes. Flip them halfway through to ensure they cook evenly and get that perfect crunch.

Tips & Tricks

Achieving Perfect Crispiness

To get your zucchini fries nice and crispy, avoid crowding the air fryer basket. If the fries overlap, they will steam instead of crisp. Aim for a single layer for the best results. Also, I love using cooking spray for that extra crunch. A light mist helps the coating get golden brown and crispy.

Egg Substitution Ideas

If you want a vegan option, you can use a flax egg. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for a few minutes until it thickens. You can also use unsweetened applesauce or mashed banana as binders. Just remember that these substitutes can change the taste a bit, so choose wisely.

Serving Suggestions

For a perfect dip, serve these fries with marinara sauce or garlic aioli. Both add great flavor! When plating, arrange the zucchini fries on a nice platter. Sprinkle some extra Parmesan cheese on top for a tasty finish. You can even add fresh parsley for a burst of color. This makes your dish look even more inviting!

Pro Tips

  1. Choose Firm Zucchini: Select firm, vibrant zucchini for the best texture and flavor. Avoid any that feel soft or have blemishes.
  2. Mix and Match Coatings: Experiment with different herbs and spices in the coating mix to customize the flavor to your liking.
  3. Don’t Overcrowd the Basket: Ensure the zucchini fries are in a single layer in the air fryer. This allows for even cooking and crispiness.
  4. Serve Immediately: For the best taste and texture, serve the fries right after cooking while they are still hot and crispy.

Variations

Flavor Infusions

You can add unique flavors to your zucchini fries. Try these options:

– Spices: Add paprika for a smoky taste or cayenne for heat.

– Herbs: Use fresh basil or Italian seasoning for a fresh twist.

These flavor boosts make the fries even more exciting. You can mix and match to find your favorite combination.

Ingredient Swaps

Feel free to switch out some ingredients to suit your taste:

– Cheese: Instead of Parmesan, try cheddar or mozzarella for a creamy melt.

– Breadcrumbs: Use gluten-free breadcrumbs if you need a gluten-free option.

These swaps can change the flavor and texture of your fries. You get to experiment with what you like best.

Other Vegetable Options

Zucchini isn’t the only veggie you can use. Here are some fun alternatives:

– Sweet Potatoes: Cut them into fries. They will take about 15 minutes to cook.

– Eggplant: Slice it into fries. Adjust cooking time to around 10 minutes.

Using different veggies can add variety to your meals. Each option brings its own flavor and texture.

Storage Info

Refrigeration Guidelines

To store leftover zucchini fries, let them cool first. Place them in an airtight container. This keeps them fresh and avoids moisture. You can keep them in the fridge for up to three days. To best preserve their texture, avoid stacking them too high.

Reheating Instructions

The air fryer is the best way to reheat your zucchini fries. Set it to 350°F (175°C) and heat for about 5 minutes. This method helps regain their crunch. If you don’t have an air fryer, you can use an oven. Preheat the oven to 375°F (190°C) and spread the fries on a baking sheet. Heat for about 10 minutes. A microwave is an option too, but it may make them soggy. If you use a microwave, heat in short bursts and enjoy them right away.

Freezing Options

You can freeze cooked zucchini fries. Allow them to cool completely before freezing. Arrange them in a single layer on a baking sheet and freeze for about an hour. Once frozen, transfer them to a freezer bag. They can last up to three months. If you want to freeze them before cooking, do the same process. Just be sure to coat them well, then freeze. When you’re ready to cook, no need to thaw. Just cook them straight from the freezer in the air fryer. Enjoy crispy fries anytime!

FAQs

How long to cook zucchini fries in the air fryer?

To cook zucchini fries in the air fryer, set it to 400°F (200°C). Cook for about 10-12 minutes. Flip the fries halfway through. Cooking times may vary by model, so check for crispiness. If they are not golden yet, add a few more minutes.

Can I make zucchini fries in the oven?

Yes, you can make zucchini fries in the oven! Preheat it to 425°F (220°C). Use the same coating. Place the fries on a baking sheet lined with parchment paper. Bake for 20-25 minutes, turning them halfway. Keep an eye on them to avoid burning.

What can I serve with zucchini fries?

Zucchini fries pair well with many dishes. Serve them with marinara sauce or garlic aioli for dipping. They also complement burgers, sandwiches, or salads. Add a sprinkle of fresh parsley for color. You can even serve them as a snack during movie night!

Zucchini fries are a fun and healthy snack. You start with fresh zucchini and coat it with simple ingredients. Air frying gives them a crispy crunch. Don’t forget the dips for added flavor! You can grow this recipe with spices or other veggies. Proper storage and reheating keep leftovers tasty. Use these tips to create delicious zucchini fries that everyone will love. Enjoy your cooking adventure with this easy recip

- 2 medium zucchini - 1/2 cup grated Parmesan cheese - 1/2 cup breadcrumbs - 1 large egg - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon pepper - Cooking spray - Optional: marinara sauce or garlic aioli for dipping For these Air Fryer Parmesan Zucchini Fries, I use fresh, medium zucchini. Zucchini brings a nice texture and flavor. I cut them into fry shapes, making them easy to dip. Next, I mix the dry ingredients. Grated Parmesan cheese and breadcrumbs create a tasty coating. I like to use panko breadcrumbs for an extra crunch. The garlic powder and onion powder add depth to the flavor. Oregano, salt, and pepper round out the taste. The egg acts as a binder. It helps the coating stick to the zucchini. I beat the egg in a separate bowl. This makes it easy to dip each fry. Finally, I use cooking spray for that extra crunch. It helps the fries crisp up nicely in the air fryer. For dipping, I love marinara sauce or garlic aioli. They add an extra touch of flavor to this dish. {{ingredient_image_1}} - Preheat air fryer to 400°F (200°C). This step ensures the zucchini fries cook evenly. - In a shallow bowl, combine the coating ingredients. Mix together the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, salt, and pepper. This blend adds flavor and crunch. - Beat the egg in a separate bowl. This will help the coating stick. - Dip each zucchini fry into the beaten egg. Let the excess egg drip off. - Roll the zucchini fry in the Parmesan-breadcrumb mixture. Make sure it is evenly coated for the best taste. - Arrange the zucchini fries in the air fryer basket in a single layer. Avoid overlapping to get them crispy all around. - Lightly spray the fries with cooking spray. This helps them achieve a golden brown finish. - Cook for 10-12 minutes. Flip them halfway through to ensure they cook evenly and get that perfect crunch. To get your zucchini fries nice and crispy, avoid crowding the air fryer basket. If the fries overlap, they will steam instead of crisp. Aim for a single layer for the best results. Also, I love using cooking spray for that extra crunch. A light mist helps the coating get golden brown and crispy. If you want a vegan option, you can use a flax egg. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for a few minutes until it thickens. You can also use unsweetened applesauce or mashed banana as binders. Just remember that these substitutes can change the taste a bit, so choose wisely. For a perfect dip, serve these fries with marinara sauce or garlic aioli. Both add great flavor! When plating, arrange the zucchini fries on a nice platter. Sprinkle some extra Parmesan cheese on top for a tasty finish. You can even add fresh parsley for a burst of color. This makes your dish look even more inviting! Pro Tips Choose Firm Zucchini: Select firm, vibrant zucchini for the best texture and flavor. Avoid any that feel soft or have blemishes. Mix and Match Coatings: Experiment with different herbs and spices in the coating mix to customize the flavor to your liking. Don’t Overcrowd the Basket: Ensure the zucchini fries are in a single layer in the air fryer. This allows for even cooking and crispiness. Serve Immediately: For the best taste and texture, serve the fries right after cooking while they are still hot and crispy. {{image_2}} You can add unique flavors to your zucchini fries. Try these options: - Spices: Add paprika for a smoky taste or cayenne for heat. - Herbs: Use fresh basil or Italian seasoning for a fresh twist. These flavor boosts make the fries even more exciting. You can mix and match to find your favorite combination. Feel free to switch out some ingredients to suit your taste: - Cheese: Instead of Parmesan, try cheddar or mozzarella for a creamy melt. - Breadcrumbs: Use gluten-free breadcrumbs if you need a gluten-free option. These swaps can change the flavor and texture of your fries. You get to experiment with what you like best. Zucchini isn’t the only veggie you can use. Here are some fun alternatives: - Sweet Potatoes: Cut them into fries. They will take about 15 minutes to cook. - Eggplant: Slice it into fries. Adjust cooking time to around 10 minutes. Using different veggies can add variety to your meals. Each option brings its own flavor and texture. To store leftover zucchini fries, let them cool first. Place them in an airtight container. This keeps them fresh and avoids moisture. You can keep them in the fridge for up to three days. To best preserve their texture, avoid stacking them too high. The air fryer is the best way to reheat your zucchini fries. Set it to 350°F (175°C) and heat for about 5 minutes. This method helps regain their crunch. If you don’t have an air fryer, you can use an oven. Preheat the oven to 375°F (190°C) and spread the fries on a baking sheet. Heat for about 10 minutes. A microwave is an option too, but it may make them soggy. If you use a microwave, heat in short bursts and enjoy them right away. You can freeze cooked zucchini fries. Allow them to cool completely before freezing. Arrange them in a single layer on a baking sheet and freeze for about an hour. Once frozen, transfer them to a freezer bag. They can last up to three months. If you want to freeze them before cooking, do the same process. Just be sure to coat them well, then freeze. When you're ready to cook, no need to thaw. Just cook them straight from the freezer in the air fryer. Enjoy crispy fries anytime! To cook zucchini fries in the air fryer, set it to 400°F (200°C). Cook for about 10-12 minutes. Flip the fries halfway through. Cooking times may vary by model, so check for crispiness. If they are not golden yet, add a few more minutes. Yes, you can make zucchini fries in the oven! Preheat it to 425°F (220°C). Use the same coating. Place the fries on a baking sheet lined with parchment paper. Bake for 20-25 minutes, turning them halfway. Keep an eye on them to avoid burning. Zucchini fries pair well with many dishes. Serve them with marinara sauce or garlic aioli for dipping. They also complement burgers, sandwiches, or salads. Add a sprinkle of fresh parsley for color. You can even serve them as a snack during movie night! Zucchini fries are a fun and healthy snack. You start with fresh zucchini and coat it with simple ingredients. Air frying gives them a crispy crunch. Don't forget the dips for added flavor! You can grow this recipe with spices or other veggies. Proper storage and reheating keep leftovers tasty. Use these tips to create delicious zucchini fries that everyone will love. Enjoy your cooking adventure with this easy recipe!

Crispy Air Fryer Parmesan Zucchini Fries

Deliciously crispy zucchini fries coated with Parmesan and breadcrumbs, perfect for a healthy snack or appetizer.
Print Recipe Pin Recipe
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 medium zucchini, cut into fries
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs (panko recommended for extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 large egg, beaten
  • 1 spray cooking spray

Instructions
 

  • Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  • In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, salt, and pepper to create the coating mix.
  • In a separate bowl, beat the egg until combined.
  • Dip each zucchini fry into the beaten egg, allowing the excess to drip off.
  • Then, roll the zucchini fry in the Parmesan-breadcrumb mixture, ensuring it is evenly coated.
  • Place the coated zucchini fries in a single layer in the air fryer basket. Ensure they aren’t overlapping for the best crispiness.
  • Lightly spray the fries with cooking spray for extra crunch.
  • Cook the zucchini fries in the air fryer for 10-12 minutes, flipping them halfway through until they are golden brown and crispy.
  • Once done, remove them from the air fryer and let cool slightly before serving.

Notes

Serve with marinara sauce or garlic aioli for dipping. Garnish with additional Parmesan and fresh parsley.
Keyword air fryer, healthy snack, Parmesan, zucchini fries

WANT TO SAVE THIS RECIPE?