Looking for a tasty side dish that will impress everyone? My Garlic Parmesan Roasted Brussels Sprouts are just what you need! With crispy edges and a savory garlic flavor, they make any meal shine. Plus, they are easy to prepare and packed with healthy goodness. Join me as I share my step-by-step recipe and tips to ensure your Brussels sprouts are always a hit!
Ingredients
Main Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, finely minced
Seasoning and Garnish
– 1 teaspoon garlic powder
– ½ cup freshly grated Parmesan cheese
– 1 teaspoon salt
– ½ teaspoon freshly ground black pepper
– 1 teaspoon red pepper flakes (optional)
– Fresh parsley, finely chopped
These ingredients create a great balance of flavors. The Brussels sprouts bring a nice crunch and a slightly bitter taste. The olive oil adds richness, while the garlic gives a bold kick. The garlic powder enhances the flavor and brings extra depth.
Parmesan cheese is the star of this dish. It melts beautifully and adds a creamy texture. The salt and black pepper help to lift the flavors. If you like heat, add red pepper flakes for a spicy touch. Finally, fresh parsley gives a pop of color and freshness.
Gather these ingredients before you start. Having everything ready makes cooking fun and easy!
Step-by-Step Instructions
Prepping the Oven and Brussels Sprouts
– Preheat your oven to 400°F (200°C). This helps the sprouts cook evenly.
– Trim the ends of the Brussels sprouts and cut them in half. This makes them cook better.
Combining Ingredients
– In a large bowl, mix the halved Brussels sprouts with 3 tablespoons of olive oil.
– Add 4 cloves of finely minced garlic, 1 teaspoon of garlic powder, and 1 teaspoon of salt.
– Sprinkle in ½ teaspoon of black pepper and 1 teaspoon of red pepper flakes if you like heat.
– Toss everything together well until the sprouts are coated.
Roasting Process
– Line a baking sheet with parchment paper. This keeps the sprouts from sticking.
– Spread the seasoned Brussels sprouts in a single layer on the sheet. Make sure they have space between them.
– Roast in the oven for 20-25 minutes. Halfway through, stir the sprouts to help them brown.
– When they are almost done, sprinkle ½ cup of freshly grated Parmesan cheese over the hot sprouts.
– Return the baking sheet to the oven for another 5 minutes. This melts the cheese and makes it golden.
– After roasting, let the sprouts cool for a bit before serving. Enjoy your tasty dish!
Tips & Tricks
Achieving Perfect Roasting
To get the best flavor and texture from your Brussels sprouts, spread them in a single layer on the baking sheet. This allows hot air to flow around each sprout, ensuring even cooking. If they pile up, some will steam and not roast well, which can lead to a mushy texture.
To know when they are done, look for a golden-brown color. They should be tender when pierced with a fork. A good tip is to stir them halfway through cooking for even browning. If some look dark while others are pale, give them a quick toss.
Enhancing Flavor
You can add more spices to make the dish pop. Consider cayenne pepper for heat, or lemon zest for a fresh kick. Fresh herbs, like thyme or rosemary, can also boost flavor.
If you’re looking for cheese alternatives, try feta or goat cheese for a different twist. Nutritional yeast is a great vegan option if you want a cheesy taste without dairy. These changes can keep the dish exciting and new every time you make it!
Variations
Spicy Garlic Parmesan Brussels Sprouts
To add some heat to your Brussels sprouts, try spice! You can mix in more red pepper flakes or a splash of hot sauce. Start with an extra ½ teaspoon of red pepper flakes. Taste and adjust to your liking. This kick will bring a new layer of flavor. It makes the dish perfect for spice lovers. You can also add a bit of chili powder for more depth. Just be careful not to overdo it. You want heat, not fire!
Herb-Infused Brussels Sprouts
If you love herbs, consider adding thyme or rosemary. These herbs bring freshness and aroma. Simply chop a teaspoon or two and mix them in with the sprouts. You can add them right before roasting. They blend well with garlic and Parmesan. This makes the dish even more delightful. Feel free to mix and match herbs based on your taste. Basil or oregano can work well too!
Vegan Option
For a vegan twist, swap the Parmesan cheese with nutritional yeast. This gives a cheesy flavor without dairy. Use about ½ cup of nutritional yeast. Mix it in just like you would with Parmesan. Nutritional yeast is also packed with nutrients. It makes the dish healthy and tasty. Your vegan friends will love this option! Enjoy experimenting with these variations to find your favorite.
Storage Info
Refrigerating Leftovers
To store your Garlic Parmesan roasted Brussels sprouts, place them in an airtight container. Make sure they cool down first. They will stay fresh for about 3 to 5 days in the fridge. Keep them away from strong-smelling foods, as Brussels sprouts can absorb odors. If you want to keep them crispy, store them without the cheese.
Reheating Tips
When it’s time to enjoy the leftovers, reheating is key. The best method is to use an oven. Preheat your oven to 350°F (175°C). Place the Brussels sprouts on a baking sheet. Heat them for about 10 to 15 minutes. This way, they stay crisp and warm. You can also use a skillet. Just heat a little olive oil and add the sprouts. Stir them until they are heated through.
Freezing Roasted Brussels Sprouts
If you want to freeze the Brussels sprouts, do it right after cooking. Let them cool completely, then spread them on a baking sheet. Freeze for about 2 hours. This stops them from sticking together. Once frozen, transfer them to a freezer bag. They can last up to 3 months in the freezer. To reheat, no need to thaw. Just bake them straight from the freezer at 400°F (200°C) for about 20 minutes. This keeps them nice and crispy!
FAQs
How long do Garlic Parmesan Roasted Brussels Sprouts last in the fridge?
Garlic Parmesan Roasted Brussels sprouts last about 3 to 5 days in the fridge. Store them in an airtight container. They will stay fresh and tasty for a few days. Just make sure they cool down before you store them.
Can I make this recipe ahead of time?
Yes, you can make this recipe ahead of time. Roast the Brussels sprouts and let them cool. Then, store them in the fridge. When you are ready to serve, just reheat them in the oven for a few minutes. This will keep them crispy and delicious.
What can I serve with Garlic Parmesan Roasted Brussels Sprouts?
These sprouts pair well with many dishes. You can serve them with grilled chicken, steak, or fish. They also go great with pasta dishes or as a side for a big salad. Their rich flavor complements many meals.
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. However, I suggest thawing and draining them first. This helps remove extra moisture. Pat them dry before seasoning. This will help them roast better and get crispy.
How do I make Brussels sprouts less bitter?
To reduce bitterness, try these tips:
– Trim ends and remove any yellow leaves.
– Soak them in cold water for 30 minutes before cooking.
– Roast them until they are golden brown. This brings out their natural sweetness. Adding garlic and Parmesan also helps balance the flavor.
In this post, we explored making tasty Garlic Parmesan Roasted Brussels Sprouts. We covered the key ingredients, simple steps, and helpful tips for perfect roasting. You learned how to add your own twist with variations and how to store leftovers. With these insights, you can enjoy this dish fresh or save it for later. Roasted Brussels sprouts are both delicious and easy to make. Try this recipe and impress your family and friends with your cooking skills!
