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- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, finely minced - 1/4 cup freshly grated Parmesan cheese - 3 tablespoons extra-virgin olive oil - 1 teaspoon sea salt - 1/2 teaspoon freshly cracked black pepper - 1/2 teaspoon red pepper flakes (optional) - Fresh parsley for garnish The key to great Garlic Parmesan Roasted Brussels Sprouts lies in using fresh, simple ingredients. Start with the Brussels sprouts. Choose ones that are firm and bright green. Trim them well, cutting off the ends, and halve them to ensure even cooking. Next, garlic shines in this dish. Four cloves add a strong, savory kick. Mince them finely to release their oils. You want the garlic flavor to blend well with the sprouts. Now, let’s talk about cheese. Freshly grated Parmesan brings richness and depth. It melts beautifully over hot sprouts, adding a nice, cheesy touch. For the seasonings, extra-virgin olive oil serves as the base. It helps the veggies crisp up nicely. A teaspoon of sea salt balances the flavors, while black pepper adds warmth. If you want a bit of heat, toss in red pepper flakes. Finally, fresh parsley adds a pop of color and freshness when you serve. With these ingredients ready, you’re all set for a delicious meal. Each component plays a part in making this dish special. - Preheat your oven to 400°F (200°C). - Trim the Brussels sprouts, then cut them in half. - Mince the garlic into small pieces. - In a large bowl, combine the halved Brussels sprouts and minced garlic. - Drizzle 3 tablespoons of olive oil over the sprouts. - Sprinkle in 1 teaspoon of sea salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of red pepper flakes if you like heat. - Toss the mixture well with your hands or a spoon. Make sure every sprout is evenly coated. - Line a baking sheet with parchment paper. This makes cleanup easy. - Spread the Brussels sprouts in a single layer on the baking sheet. - Roast them in the oven for 20-25 minutes. Stir the sprouts halfway through to help them cook evenly. - After roasting, take the sheet out and sprinkle 1/4 cup of Parmesan cheese over the hot sprouts. - Return the baking sheet to the oven for 5 more minutes. This melts the cheese and gives it a nice texture. To get the best Garlic Parmesan Roasted Brussels Sprouts, spread them evenly on the baking sheet. This helps each sprout cook well and get crispy. If they are too close, they can steam instead of roast. Stir the sprouts halfway through cooking. This simple step helps them brown evenly and become tender. You can play with flavors by adding spices or herbs. Try thyme or rosemary for a fresh twist. If you like heat, add more red pepper flakes. To adjust the seasoning, taste the sprouts before serving. You can add more salt or pepper based on your preference. Enjoy making this dish your own! {{image_4}} If you want a vegan option, you can swap Parmesan cheese. Nutritional yeast works well. It gives a cheesy flavor without dairy. You can also use cashew cheese for a creamy touch. Both options keep it plant-based while still tasty. For gluten-free options, this recipe is naturally gluten-free. Just make sure your Parmesan cheese is from a gluten-free source. Most brands are safe, but always check the label. Adding balsamic vinegar or lemon juice can boost the taste. A splash of balsamic adds a sweet tang that pairs well with the sprouts. On the other hand, lemon juice brings a bright flavor that cuts through the richness. You can mix in other ingredients, too. Crispy bacon adds a savory crunch. Chopped nuts, like walnuts or pecans, give a nice texture. They also provide healthy fats. Don't be afraid to experiment and find what you love! To store your leftover Garlic Parmesan Roasted Brussels Sprouts, let them cool first. Use an airtight container for best results. Place them in the fridge if you plan to eat them within three days. For longer storage, freeze them in a freezer-safe bag. They will keep well for up to three months. When you’re ready to enjoy your sprouts again, I recommend using the oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 minutes. This method keeps them crispy. Avoid the microwave if possible. It can make your sprouts soggy. For a quick fix, you can use a skillet on medium heat. Just stir them often until they warm up. Enjoy the taste of your delicious dish again! Can I make this recipe ahead of time? Yes, you can prepare these Brussels sprouts in advance. Trim and halve the sprouts, then mix them with garlic and seasonings. Store this mix in your fridge for up to 24 hours. Right before serving, roast them for the best taste and texture. What other dishes pair well with this recipe? These roasted Brussels sprouts go well with many dishes. Try them with grilled chicken or fish. They also complement a hearty steak or a warm grain bowl. Add them to your holiday feast for a colorful side dish! How can I adjust the recipe for a larger group? To serve more people, simply double or triple the recipe. Use more baking sheets to ensure even roasting. Keep the cooking time the same, but check for doneness. The Brussels sprouts should be golden and tender when done. Health benefits of Brussels sprouts Brussels sprouts are packed with nutrients. They are high in fiber, which helps digestion. They also contain vitamins C and K, important for your immune system and bones. Plus, they have antioxidants that fight inflammation. Caloric breakdown per serving Each serving of Garlic Parmesan Roasted Brussels sprouts has about 150 calories. This includes healthy fats from olive oil and protein from Parmesan cheese. Enjoy these tasty sprouts without guilt! This blog post showed you how to make tasty Garlic Parmesan Roasted Brussels Sprouts. We covered essential ingredients, the right steps for cooking, and helpful tips. You can also mix it up with different flavors or storage methods. Remember, you can adjust the recipe to fit your needs. Whether you enjoy these as a side dish or a snack, this recipe is sure to please. Enjoy cooking and sharing this flavorful treat with others!

Garlic Parmesan Roasted Brussels Sprouts

Elevate your side dish game with these Savory Garlic Parmesan Roasted Brussels Sprouts! This easy recipe combines fresh Brussels sprouts, minced garlic, and a sprinkle of Parmesan for a deliciously crispy treat. Perfect for any meal, these sprouts are roasted to golden perfection and topped with fresh parsley for a pop of color. Ready to impress your taste buds? Click through to discover how to make this mouthwatering dish today!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

4 cloves garlic, finely minced

1/4 cup freshly grated Parmesan cheese

3 tablespoons extra-virgin olive oil

1 teaspoon sea salt

1/2 teaspoon freshly cracked black pepper

1/2 teaspoon red pepper flakes (optional, for a bit of heat)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C), ensuring a hot environment for optimal roasting.

    In a large mixing bowl, combine the halved Brussels sprouts and minced garlic. Drizzle the olive oil over the top, then sprinkle with sea salt, black pepper, and red pepper flakes (if you enjoy a little extra spice). Toss the mixture thoroughly with your hands or a large spoon until all the Brussels sprouts are evenly coated in the olive oil and seasonings.

      Line a baking sheet with parchment paper for easy cleanup, then spread the Brussels sprouts mixture across the sheet in a single layer. Ensure they are not overcrowded for even roasting.

        Place the baking sheet in the preheated oven and roast for 20-25 minutes. Halfway through, give the sprouts a good stir so they cook evenly. The goal is to achieve a golden brown color and crispy edges.

          Once roasted to perfection, remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese evenly over the hot Brussels sprouts. The heat will help the cheese adhere and melt slightly.

            Return the baking sheet to the oven for an additional 5 minutes, allowing the cheese to melt and perhaps crisp up a bit for added texture.

              After the final roasting period, remove from the oven and transfer the Brussels sprouts to a serving dish. Garnish generously with freshly chopped parsley to add color and freshness before serving.

                - Presentation Tips: Serve the Brussels sprouts warm in a rustic bowl, highlighting their golden brown color. You can also sprinkle a little extra Parmesan on top for a beautiful finishing touch!

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4