Greek Yogurt Chicken Salad Fresh and Simple Meal

January 9, 2026December 20, 2025 by Chef Elliot

Ingredients

Main Ingredients for Greek Yogurt Chicken Salad

To make this tasty Greek yogurt chicken salad, you’ll need a few key ingredients:

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/2 cup celery, diced

– 1/2 cup red grapes, halved

– 1/4 cup walnuts, chopped

– 1/4 cup green onions, sliced

– 2 tablespoons fresh dill, chopped

– 1 tablespoon lemon juice

– Salt and pepper to taste

These ingredients bring together great flavors and textures. The chicken makes it hearty. Greek yogurt adds creaminess without extra fat. Celery gives a nice crunch, while grapes add sweet bursts. Walnuts add a satisfying crunch, and dill brings freshness. Green onions add a mild bite.

Optional Add-ins

You can mix in a few optional ingredients to make it your own:

– Diced apples for a sweet twist

– Chopped bell peppers for extra color

– Cucumber for a refreshing crunch

– A dash of hot sauce for a bit of spice

Feel free to experiment! These choices can change the flavor and texture to match your taste.

Tips for Choosing Quality Ingredients

Select the best ingredients for your salad. Here are some tips:

– Choose fresh chicken breast. It should have a light pink color.

– Use plain Greek yogurt. Look for one with no added sugar.

– Pick firm, crisp celery. Avoid any that feels limp.

– Choose grapes that are plump and firm. They should have a vibrant color.

– Select whole walnuts. They should smell fresh and nutty.

Using high-quality ingredients makes your salad taste amazing. Don’t rush this step; it’s worth the effort!

Step-by-Step Instructions

Preparation of Ingredients

To start, gather all your ingredients. You will need:

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/2 cup celery, diced

– 1/2 cup red grapes, halved

– 1/4 cup walnuts, chopped

– 1/4 cup green onions, sliced

– 2 tablespoons fresh dill, chopped

– 1 tablespoon lemon juice

– Salt and pepper to taste

Begin by shredding your cooked chicken. You can use leftover chicken or cook it fresh. Next, chop the celery, grapes, walnuts, and green onions. Use a sharp knife to make clean cuts. This helps with texture. Fresh dill adds a nice touch, so chop it finely.

Mixing and Combining the Salad

In a large mixing bowl, add the shredded chicken and Greek yogurt. Mix them well. You want the chicken fully coated in yogurt. Next, add the diced celery, halved grapes, chopped walnuts, and sliced green onions to the bowl. Each ingredient adds a unique flavor. Sprinkle the fresh dill in and drizzle the lemon juice over the top. Season with salt and pepper. Mix gently. Be careful not to break the grapes. They add sweetness and color.

After mixing, cover the bowl with plastic wrap. Place it in the fridge for at least 30 minutes. This waiting time helps the flavors blend.

Serving Suggestions

This salad is versatile. You can serve it chilled on its own. It also works well in a sandwich. Try it on a bed of mixed greens for a fresh look. You can even pair it with whole-grain crackers for a tasty snack. Enjoy experimenting with different serving styles!

Tips & Tricks

Best Practices for Meal Prep

Meal prep makes cooking easier. Start by shredding your cooked chicken. You can use rotisserie chicken for quick prep. Next, chop your veggies and nuts. Keep them fresh in separate containers. This way, you can mix your salad when you’re ready. Make it a day ahead for even better flavor.

How to Enhance Flavor

To boost the taste, add fresh herbs like dill and parsley. Lemon juice adds a nice zing. A splash of vinegar can also brighten the dish. Think about adding spices like paprika or garlic powder. These small touches make a big difference. For a sweet note, try adding a bit of honey.

Common Mistakes to Avoid

One big mistake is over-mixing. Gently combine the ingredients to keep the grapes whole. Another error is not seasoning enough. Always taste and adjust your salt and pepper. Don’t skip the chilling step. Letting the salad sit helps the flavors blend well. Lastly, avoid using low-quality yogurt. A creamy, full-fat Greek yogurt gives the best taste and texture.

Variations

Substituting Ingredients

You can easily change ingredients in this Greek yogurt chicken salad. If you want a creamier texture, swap Greek yogurt for sour cream. You can use any cooked chicken, like rotisserie or leftover grilled chicken. If you’re not a fan of walnuts, try pecans or almonds for crunch. Want a bit of heat? Add some diced jalapeños.

Different Flavor Profiles

You can create many flavor profiles with this salad. For a Mediterranean twist, add olives and sun-dried tomatoes. If you like a sweet twist, mix in diced apples or dried cranberries. For a smoky flavor, try smoked paprika or chipotle seasoning. Each change gives you a new taste adventure!

Low-Carb and Vegan Adaptations

If you’re looking for a low-carb option, replace chicken with shredded tofu or chickpeas. You can also use cauliflower rice for a lighter base. For a vegan version, switch Greek yogurt with a plant-based yogurt. There are many tasty options out there. Just make sure to pick a yogurt that has a thick texture.

Storage Info

How to Store Leftovers

To keep your Greek yogurt chicken salad fresh, use an airtight container. Place the salad in the container and seal it well. This helps to lock in the flavors and moisture. Store it in the fridge. It tastes best when eaten cold.

Freezing Recommendations

I do not recommend freezing this salad. The Greek yogurt may change texture when thawed. This can make your salad watery or grainy. If you need to save some, try to use it within a few days instead.

Shelf Life and Best Practices

Greek yogurt chicken salad lasts about three to four days in the fridge. Make sure to check for any signs of spoilage before eating. If it smells off or looks strange, it’s best to toss it. Always label your container with the date to keep track.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, you can use rotisserie chicken. It saves time and adds flavor. Just shred the chicken and mix it with the Greek yogurt. This option works great if you want a fast meal.

How long does Greek yogurt chicken salad last in the fridge?

Greek yogurt chicken salad will last about 3 to 4 days in the fridge. Make sure to store it in an airtight container. This way, you keep it fresh and safe to eat later.

What can I serve with Greek yogurt chicken salad?

You can serve Greek yogurt chicken salad in many ways. Try it on crisp lettuce or in a sandwich. Pair it with whole grain crackers or fresh veggies. It also goes well with a side of fruit. Enjoy experimenting with different options!

Greek yogurt chicken salad is a tasty and healthy meal. You learned about its main ingredients and optional add-ins. We discussed how to prepare and mix the salad, plus serving tips. I shared best practices for meal prep and flavor enhancement while highlighting common mistakes. You discovered tasty variations and how to store leftovers effectively.

In conclusion, making this salad is simple and fun. With the right tips, you can enjoy a dish that fits various diets. So, grab your ingredients and start mixin