Ham, Cheese, & Egg Cups Quick and Tasty Breakfast

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- 6 large eggs - 1 cup diced ham - 1 cup shredded cheddar cheese - 1/2 cup milk - 1 cup baby spinach - 1/2 teaspoon garlic powder - 1/4 teaspoon black pepper - 1/4 teaspoon salt - Cooking spray or olive oil - Garnish with fresh herbs like parsley or chives for added flavor. - Serve with a side of fresh fruit for a balanced breakfast. These ingredients make a tasty and filling breakfast. The eggs provide protein, while the ham and cheese add great flavor. Baby spinach gives a nice touch of color and nutrition. You can switch up the cheese or add different veggies if you like. Each bite is packed with taste, making them a hit for any meal. For the full recipe, check out the details above. - Preheat your oven to 375°F (190°C). This makes sure the cups cook evenly. - Grease a standard muffin tin with cooking spray or olive oil. This helps prevent sticking. - In a large bowl, crack 6 large eggs. Add 1/2 cup of milk. - Whisk the eggs and milk until mixed well. Aim for a frothy texture for fluffiness. - Add 1/2 teaspoon of garlic powder, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt. - Stir this mixture well to spread the flavors evenly. - Now, gently fold in 1 cup of diced ham, 1 cup of shredded cheddar cheese, and 1 cup of roughly chopped baby spinach. - Make sure everything is mixed thoroughly. This ensures each cup has the same great taste. - Carefully pour the egg mixture into each muffin cup. Fill each cup about three-quarters full. - This allows room for the cups to rise while baking. - Place the muffin tin in the oven and bake for 18-20 minutes. - The cups are ready when the eggs are set and the tops are golden. - Remove the muffin tin from the oven and let it cool for about 5 minutes. - Run a small knife around the edges of each cup to help with removal. These ham, cheese, and egg cups are a great way to start your day! For the complete recipe, check out the [Full Recipe]. To make your ham, cheese, and egg cups perfect, follow these tips: - Ensuring even cooking: Preheat your oven well. This helps cook the eggs evenly. - Avoiding overfilling the muffin cups: Fill each cup three-quarters full. This gives the eggs room to rise. You can boost the taste of these cups in simple ways: - Suggested herbs and seasonings to experiment with: Try adding fresh herbs like parsley or chives. You can also use a pinch of paprika for warmth. - Cheese alternatives: If you want a twist, use feta or goat cheese. These options bring a unique flavor that pairs well with ham. Using the right tools makes a big difference: - Recommended muffin tin types: A standard metal muffin tin works well. It gives a nice brown color to the cups. - Using silicone vs. metal pans: Silicone pans are great for easy removal. They prevent sticking but may not brown as well as metal pans. Choose based on your needs. For the full recipe, check out the main recipe section above! {{image_4}} You can switch out the protein in this recipe. Bacon or sausage works great instead of ham. For a vegetarian version, try using mushrooms or bell peppers. This adds flavor and color to your cups. If you need a gluten-free option, make sure all your ingredients are gluten-free. You can use gluten-free bread crumbs for added texture if you like. For health-conscious eaters, consider using egg whites instead of whole eggs. You could also use low-fat cheese and milk for fewer calories. Want to spice things up? Add jalapeños or a dash of hot sauce to the egg mix. You can also experiment with different cheeses like feta, pepper jack, or gouda. Mixing cheeses can create a richer taste and make your breakfast more exciting. To keep your ham, cheese, and egg cups fresh, place them in the fridge. Use an airtight container to seal in moisture and flavor. A glass or plastic container with a lid works best. Ensure the cups are completely cool before placing them in the container. You can freeze these tasty cups for later meals. First, let them cool completely. Then, use a freezer-safe container or a zip-top bag. Label the bag with the date for easy tracking. When you're ready to enjoy them again, thaw them in the fridge overnight. Reheat them in the microwave or oven until warm. These breakfast cups stay fresh for about three days in the fridge. Keep an eye out for signs of spoilage, like a sour smell or a change in texture. If they look or smell off, it’s best to throw them away. For great taste, eat them within the recommended time. To stop the cups from sticking, grease the muffin tin well. Use cooking spray or olive oil. Make sure to coat each cup evenly. You can also line the tin with cupcake liners for easy removal. This way, your cups will pop out easily without breaking. Yes, you can make these cups ahead of time. They store well in the fridge for up to three days. Just let them cool completely before placing them in an airtight container. To reheat, simply pop them in the microwave for about 30 seconds. This makes breakfast quick and easy on busy mornings. You can boost nutrition by adding diced bell peppers, onions, or tomatoes. These not only add flavor but also color. You can swap out the cheddar cheese for a lower-fat option. Use whole grain muffins instead of regular ones for added fiber. These swaps make the meal healthier without losing taste. Yes, you can use egg substitutes for this recipe. Silken tofu works well as an egg replacement. You can also use chickpea flour mixed with water as a vegan option. Just make sure to adjust the liquid in the recipe accordingly. This way, everyone can enjoy these tasty cups! For the full recipe, check out the [Full Recipe]. This recipe offers a tasty, easy way to enjoy egg muffins. You need simple ingredients like eggs, ham, cheese, and spinach. With clear steps, you can whip these up quickly. Customize them with your favorite toppings or swaps, like turkey or peppers. Remember to store any leftovers properly so they stay fresh. Enjoy experimenting with flavors and ensure these muffins fit your diet. This makes breakfast fun and easy.

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty breakfast? Try my Ham, Cheese, & Egg Cups! These easy-to-make delights pack protein and flavor in every bite. Using just a few simple ingredients, you can whip up a fulfilling meal in no time. Plus, they’re perfect for meal prep and can be customized to your taste. Let’s dive into the recipe and get cooking!

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Ingredients

Main Ingredients Needed

– 6 large eggs

– 1 cup diced ham

– 1 cup shredded cheddar cheese

– 1/2 cup milk

– 1 cup baby spinach

Seasoning and Additional Ingredients

– 1/2 teaspoon garlic powder

– 1/4 teaspoon black pepper

– 1/4 teaspoon salt

– Cooking spray or olive oil

Serving Suggestions

– Garnish with fresh herbs like parsley or chives for added flavor.

– Serve with a side of fresh fruit for a balanced breakfast.

These ingredients make a tasty and filling breakfast. The eggs provide protein, while the ham and cheese add great flavor. Baby spinach gives a nice touch of color and nutrition. You can switch up the cheese or add different veggies if you like. Each bite is packed with taste, making them a hit for any meal. For the full recipe, check out the details above.

Step-by-Step Instructions

Preparation Steps

– Preheat your oven to 375°F (190°C). This makes sure the cups cook evenly.

– Grease a standard muffin tin with cooking spray or olive oil. This helps prevent sticking.

– In a large bowl, crack 6 large eggs. Add 1/2 cup of milk.

– Whisk the eggs and milk until mixed well. Aim for a frothy texture for fluffiness.

Combining Ingredients

– Add 1/2 teaspoon of garlic powder, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt.

– Stir this mixture well to spread the flavors evenly.

– Now, gently fold in 1 cup of diced ham, 1 cup of shredded cheddar cheese, and 1 cup of roughly chopped baby spinach.

– Make sure everything is mixed thoroughly. This ensures each cup has the same great taste.

Baking Procedure

– Carefully pour the egg mixture into each muffin cup. Fill each cup about three-quarters full.

– This allows room for the cups to rise while baking.

– Place the muffin tin in the oven and bake for 18-20 minutes.

– The cups are ready when the eggs are set and the tops are golden.

– Remove the muffin tin from the oven and let it cool for about 5 minutes.

– Run a small knife around the edges of each cup to help with removal.

These ham, cheese, and egg cups are a great way to start your day! For the complete recipe, check out the [Full Recipe].

Tips & Tricks

Best Practices for Cooking

To make your ham, cheese, and egg cups perfect, follow these tips:

– Ensuring even cooking: Preheat your oven well. This helps cook the eggs evenly.

– Avoiding overfilling the muffin cups: Fill each cup three-quarters full. This gives the eggs room to rise.

Flavor Enhancements

You can boost the taste of these cups in simple ways:

– Suggested herbs and seasonings to experiment with: Try adding fresh herbs like parsley or chives. You can also use a pinch of paprika for warmth.

– Cheese alternatives: If you want a twist, use feta or goat cheese. These options bring a unique flavor that pairs well with ham.

Equipment Recommendations

Using the right tools makes a big difference:

– Recommended muffin tin types: A standard metal muffin tin works well. It gives a nice brown color to the cups.

– Using silicone vs. metal pans: Silicone pans are great for easy removal. They prevent sticking but may not brown as well as metal pans. Choose based on your needs.

For the full recipe, check out the main recipe section above!

Variations

Ingredient Swaps

You can switch out the protein in this recipe. Bacon or sausage works great instead of ham. For a vegetarian version, try using mushrooms or bell peppers. This adds flavor and color to your cups.

Dietary Modifications

If you need a gluten-free option, make sure all your ingredients are gluten-free. You can use gluten-free bread crumbs for added texture if you like. For health-conscious eaters, consider using egg whites instead of whole eggs. You could also use low-fat cheese and milk for fewer calories.

Creative Flavor Additions

Want to spice things up? Add jalapeños or a dash of hot sauce to the egg mix. You can also experiment with different cheeses like feta, pepper jack, or gouda. Mixing cheeses can create a richer taste and make your breakfast more exciting.

Storage Info

Short-term Storage

To keep your ham, cheese, and egg cups fresh, place them in the fridge. Use an airtight container to seal in moisture and flavor. A glass or plastic container with a lid works best. Ensure the cups are completely cool before placing them in the container.

Freezing Instructions

You can freeze these tasty cups for later meals. First, let them cool completely. Then, use a freezer-safe container or a zip-top bag. Label the bag with the date for easy tracking. When you’re ready to enjoy them again, thaw them in the fridge overnight. Reheat them in the microwave or oven until warm.

Shelf Life

These breakfast cups stay fresh for about three days in the fridge. Keep an eye out for signs of spoilage, like a sour smell or a change in texture. If they look or smell off, it’s best to throw them away. For great taste, eat them within the recommended time.

FAQs

How do I prevent the cups from sticking to the muffin tin?

To stop the cups from sticking, grease the muffin tin well. Use cooking spray or olive oil. Make sure to coat each cup evenly. You can also line the tin with cupcake liners for easy removal. This way, your cups will pop out easily without breaking.

Can I make these ahead of time?

Yes, you can make these cups ahead of time. They store well in the fridge for up to three days. Just let them cool completely before placing them in an airtight container. To reheat, simply pop them in the microwave for about 30 seconds. This makes breakfast quick and easy on busy mornings.

What are some healthy additions to this recipe?

You can boost nutrition by adding diced bell peppers, onions, or tomatoes. These not only add flavor but also color. You can swap out the cheddar cheese for a lower-fat option. Use whole grain muffins instead of regular ones for added fiber. These swaps make the meal healthier without losing taste.

Can I use egg substitutes?

Yes, you can use egg substitutes for this recipe. Silken tofu works well as an egg replacement. You can also use chickpea flour mixed with water as a vegan option. Just make sure to adjust the liquid in the recipe accordingly. This way, everyone can enjoy these tasty cups!

For the full recipe, check out the [Full Recipe].

This recipe offers a tasty, easy way to enjoy egg muffins. You need simple ingredients like eggs, ham, cheese, and spinach. With clear steps, you can whip these up quickly. Customize them with your favorite toppings or swaps, like turkey or peppers.

Remember to store any leftovers properly so they stay fresh. Enjoy experimenting with flavors and ensure these muffins fit your diet. This makes breakfast fun and easy.

- 6 large eggs - 1 cup diced ham - 1 cup shredded cheddar cheese - 1/2 cup milk - 1 cup baby spinach - 1/2 teaspoon garlic powder - 1/4 teaspoon black pepper - 1/4 teaspoon salt - Cooking spray or olive oil - Garnish with fresh herbs like parsley or chives for added flavor. - Serve with a side of fresh fruit for a balanced breakfast. These ingredients make a tasty and filling breakfast. The eggs provide protein, while the ham and cheese add great flavor. Baby spinach gives a nice touch of color and nutrition. You can switch up the cheese or add different veggies if you like. Each bite is packed with taste, making them a hit for any meal. For the full recipe, check out the details above. - Preheat your oven to 375°F (190°C). This makes sure the cups cook evenly. - Grease a standard muffin tin with cooking spray or olive oil. This helps prevent sticking. - In a large bowl, crack 6 large eggs. Add 1/2 cup of milk. - Whisk the eggs and milk until mixed well. Aim for a frothy texture for fluffiness. - Add 1/2 teaspoon of garlic powder, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt. - Stir this mixture well to spread the flavors evenly. - Now, gently fold in 1 cup of diced ham, 1 cup of shredded cheddar cheese, and 1 cup of roughly chopped baby spinach. - Make sure everything is mixed thoroughly. This ensures each cup has the same great taste. - Carefully pour the egg mixture into each muffin cup. Fill each cup about three-quarters full. - This allows room for the cups to rise while baking. - Place the muffin tin in the oven and bake for 18-20 minutes. - The cups are ready when the eggs are set and the tops are golden. - Remove the muffin tin from the oven and let it cool for about 5 minutes. - Run a small knife around the edges of each cup to help with removal. These ham, cheese, and egg cups are a great way to start your day! For the complete recipe, check out the [Full Recipe]. To make your ham, cheese, and egg cups perfect, follow these tips: - Ensuring even cooking: Preheat your oven well. This helps cook the eggs evenly. - Avoiding overfilling the muffin cups: Fill each cup three-quarters full. This gives the eggs room to rise. You can boost the taste of these cups in simple ways: - Suggested herbs and seasonings to experiment with: Try adding fresh herbs like parsley or chives. You can also use a pinch of paprika for warmth. - Cheese alternatives: If you want a twist, use feta or goat cheese. These options bring a unique flavor that pairs well with ham. Using the right tools makes a big difference: - Recommended muffin tin types: A standard metal muffin tin works well. It gives a nice brown color to the cups. - Using silicone vs. metal pans: Silicone pans are great for easy removal. They prevent sticking but may not brown as well as metal pans. Choose based on your needs. For the full recipe, check out the main recipe section above! {{image_4}} You can switch out the protein in this recipe. Bacon or sausage works great instead of ham. For a vegetarian version, try using mushrooms or bell peppers. This adds flavor and color to your cups. If you need a gluten-free option, make sure all your ingredients are gluten-free. You can use gluten-free bread crumbs for added texture if you like. For health-conscious eaters, consider using egg whites instead of whole eggs. You could also use low-fat cheese and milk for fewer calories. Want to spice things up? Add jalapeños or a dash of hot sauce to the egg mix. You can also experiment with different cheeses like feta, pepper jack, or gouda. Mixing cheeses can create a richer taste and make your breakfast more exciting. To keep your ham, cheese, and egg cups fresh, place them in the fridge. Use an airtight container to seal in moisture and flavor. A glass or plastic container with a lid works best. Ensure the cups are completely cool before placing them in the container. You can freeze these tasty cups for later meals. First, let them cool completely. Then, use a freezer-safe container or a zip-top bag. Label the bag with the date for easy tracking. When you're ready to enjoy them again, thaw them in the fridge overnight. Reheat them in the microwave or oven until warm. These breakfast cups stay fresh for about three days in the fridge. Keep an eye out for signs of spoilage, like a sour smell or a change in texture. If they look or smell off, it’s best to throw them away. For great taste, eat them within the recommended time. To stop the cups from sticking, grease the muffin tin well. Use cooking spray or olive oil. Make sure to coat each cup evenly. You can also line the tin with cupcake liners for easy removal. This way, your cups will pop out easily without breaking. Yes, you can make these cups ahead of time. They store well in the fridge for up to three days. Just let them cool completely before placing them in an airtight container. To reheat, simply pop them in the microwave for about 30 seconds. This makes breakfast quick and easy on busy mornings. You can boost nutrition by adding diced bell peppers, onions, or tomatoes. These not only add flavor but also color. You can swap out the cheddar cheese for a lower-fat option. Use whole grain muffins instead of regular ones for added fiber. These swaps make the meal healthier without losing taste. Yes, you can use egg substitutes for this recipe. Silken tofu works well as an egg replacement. You can also use chickpea flour mixed with water as a vegan option. Just make sure to adjust the liquid in the recipe accordingly. This way, everyone can enjoy these tasty cups! For the full recipe, check out the [Full Recipe]. This recipe offers a tasty, easy way to enjoy egg muffins. You need simple ingredients like eggs, ham, cheese, and spinach. With clear steps, you can whip these up quickly. Customize them with your favorite toppings or swaps, like turkey or peppers. Remember to store any leftovers properly so they stay fresh. Enjoy experimenting with flavors and ensure these muffins fit your diet. This makes breakfast fun and easy.

Ham, Cheese, & Egg Cups

Wake up to delicious Savory Ham & Cheese Breakfast Cups that are perfect for busy mornings or leisurely brunches! These easy-to-make muffins combine fluffy eggs, savory ham, and melted cheddar cheese, all packed with nutritious spinach. In just 30 minutes, you can enjoy a flavorful breakfast that feeds the whole family. Click through to explore the full recipe and make your mornings brighter with these delightful bites!
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Ingredients
  

6 large eggs

1 cup diced ham (preferably cooked or smoked for added flavor)

1 cup shredded cheddar cheese (a mix of sharp and mild for depth)

1/2 cup milk (whole or low-fat, your choice)

1/2 teaspoon garlic powder

1/4 teaspoon freshly ground black pepper

1/4 teaspoon salt (adjust to taste)

1 cup baby spinach, roughly chopped (you can substitute with kale or arugula)

Cooking spray or olive oil for greasing the muffin tin

Instructions
 

Start by preheating your oven to 375°F (190°C). While it heats, grease a standard muffin tin with cooking spray or a touch of olive oil to prevent sticking.

    In a sizable mixing bowl, crack the 6 large eggs and pour in 1/2 cup of milk. Whisk vigorously until the mixture is well combined and frothy, ensuring that yolks and whites are fully incorporated.

      To the egg mixture, add 1/2 teaspoon of garlic powder, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt. Stir well to infuse the seasoning evenly.

        Gently fold in 1 cup of diced ham, 1 cup of shredded cheddar cheese, and 1 cup of roughly chopped baby spinach. Ensure everything is mixed thoroughly for an even distribution of ingredients throughout the cups.

          Carefully pour the egg mixture into the greased muffin cups, filling each one about three-quarters full to allow room for rising.

            Place the muffin tin in the preheated oven and bake for 18-20 minutes. The breakfast cups are done when the eggs are set and the tops have a lovely golden hue.

              Once baked, remove the muffin tin from the oven and let the cups cool for about 5 minutes. To ensure easy removal, run a small knife around the edges of each cup.

                Serve the breakfast cups warm for an invigorating start to your day. Alternatively, let them cool completely on a wire rack before storing in an airtight container for up to 3 days for meal prep.

                  Prep Time: 10 min | Total Time: 30 min | Servings: 12 cups

                    - Serving Suggestion: For an extra punch of flavor and color, garnish each breakfast cup with a sprinkle of chopped fresh herbs like parsley or chives before serving. They pair beautifully with a side of fresh fruit for a balanced breakfast!

                      WANT TO SAVE THIS RECIPE?