![- 6 large eggs - 1 cup diced ham - 1 cup shredded cheddar cheese - 1/2 cup milk - 1 cup baby spinach - 1/2 teaspoon garlic powder - 1/4 teaspoon black pepper - 1/4 teaspoon salt - Cooking spray or olive oil - Garnish with fresh herbs like parsley or chives for added flavor. - Serve with a side of fresh fruit for a balanced breakfast. These ingredients make a tasty and filling breakfast. The eggs provide protein, while the ham and cheese add great flavor. Baby spinach gives a nice touch of color and nutrition. You can switch up the cheese or add different veggies if you like. Each bite is packed with taste, making them a hit for any meal. For the full recipe, check out the details above. - Preheat your oven to 375°F (190°C). This makes sure the cups cook evenly. - Grease a standard muffin tin with cooking spray or olive oil. This helps prevent sticking. - In a large bowl, crack 6 large eggs. Add 1/2 cup of milk. - Whisk the eggs and milk until mixed well. Aim for a frothy texture for fluffiness. - Add 1/2 teaspoon of garlic powder, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt. - Stir this mixture well to spread the flavors evenly. - Now, gently fold in 1 cup of diced ham, 1 cup of shredded cheddar cheese, and 1 cup of roughly chopped baby spinach. - Make sure everything is mixed thoroughly. This ensures each cup has the same great taste. - Carefully pour the egg mixture into each muffin cup. Fill each cup about three-quarters full. - This allows room for the cups to rise while baking. - Place the muffin tin in the oven and bake for 18-20 minutes. - The cups are ready when the eggs are set and the tops are golden. - Remove the muffin tin from the oven and let it cool for about 5 minutes. - Run a small knife around the edges of each cup to help with removal. These ham, cheese, and egg cups are a great way to start your day! For the complete recipe, check out the [Full Recipe]. To make your ham, cheese, and egg cups perfect, follow these tips: - Ensuring even cooking: Preheat your oven well. This helps cook the eggs evenly. - Avoiding overfilling the muffin cups: Fill each cup three-quarters full. This gives the eggs room to rise. You can boost the taste of these cups in simple ways: - Suggested herbs and seasonings to experiment with: Try adding fresh herbs like parsley or chives. You can also use a pinch of paprika for warmth. - Cheese alternatives: If you want a twist, use feta or goat cheese. These options bring a unique flavor that pairs well with ham. Using the right tools makes a big difference: - Recommended muffin tin types: A standard metal muffin tin works well. It gives a nice brown color to the cups. - Using silicone vs. metal pans: Silicone pans are great for easy removal. They prevent sticking but may not brown as well as metal pans. Choose based on your needs. For the full recipe, check out the main recipe section above! {{image_4}} You can switch out the protein in this recipe. Bacon or sausage works great instead of ham. For a vegetarian version, try using mushrooms or bell peppers. This adds flavor and color to your cups. If you need a gluten-free option, make sure all your ingredients are gluten-free. You can use gluten-free bread crumbs for added texture if you like. For health-conscious eaters, consider using egg whites instead of whole eggs. You could also use low-fat cheese and milk for fewer calories. Want to spice things up? Add jalapeños or a dash of hot sauce to the egg mix. You can also experiment with different cheeses like feta, pepper jack, or gouda. Mixing cheeses can create a richer taste and make your breakfast more exciting. To keep your ham, cheese, and egg cups fresh, place them in the fridge. Use an airtight container to seal in moisture and flavor. A glass or plastic container with a lid works best. Ensure the cups are completely cool before placing them in the container. You can freeze these tasty cups for later meals. First, let them cool completely. Then, use a freezer-safe container or a zip-top bag. Label the bag with the date for easy tracking. When you're ready to enjoy them again, thaw them in the fridge overnight. Reheat them in the microwave or oven until warm. These breakfast cups stay fresh for about three days in the fridge. Keep an eye out for signs of spoilage, like a sour smell or a change in texture. If they look or smell off, it’s best to throw them away. For great taste, eat them within the recommended time. To stop the cups from sticking, grease the muffin tin well. Use cooking spray or olive oil. Make sure to coat each cup evenly. You can also line the tin with cupcake liners for easy removal. This way, your cups will pop out easily without breaking. Yes, you can make these cups ahead of time. They store well in the fridge for up to three days. Just let them cool completely before placing them in an airtight container. To reheat, simply pop them in the microwave for about 30 seconds. This makes breakfast quick and easy on busy mornings. You can boost nutrition by adding diced bell peppers, onions, or tomatoes. These not only add flavor but also color. You can swap out the cheddar cheese for a lower-fat option. Use whole grain muffins instead of regular ones for added fiber. These swaps make the meal healthier without losing taste. Yes, you can use egg substitutes for this recipe. Silken tofu works well as an egg replacement. You can also use chickpea flour mixed with water as a vegan option. Just make sure to adjust the liquid in the recipe accordingly. This way, everyone can enjoy these tasty cups! For the full recipe, check out the [Full Recipe]. This recipe offers a tasty, easy way to enjoy egg muffins. You need simple ingredients like eggs, ham, cheese, and spinach. With clear steps, you can whip these up quickly. Customize them with your favorite toppings or swaps, like turkey or peppers. Remember to store any leftovers properly so they stay fresh. Enjoy experimenting with flavors and ensure these muffins fit your diet. This makes breakfast fun and easy.](https://tossedtastes.com/wp-content/uploads/2025/06/b88d03ef-2205-4497-abaf-b935f88b357b-300x300.webp)
Ham, Cheese, & Egg Cups
Wake up to delicious Savory Ham & Cheese Breakfast Cups that are perfect for busy mornings or leisurely brunches! These easy-to-make muffins combine fluffy eggs, savory ham, and melted cheddar cheese, all packed with nutritious spinach. In just 30 minutes, you can enjoy a flavorful breakfast that feeds the whole family. Click through to explore the full recipe and make your mornings brighter with these delightful bites!