Minute Chicken and Broccoli Quick and Tasty Meal

by
- 2 boneless, skinless chicken breasts - 2 cups broccoli florets - 1 red bell pepper - 3 cloves garlic - 1 tablespoon ginger - 3 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 2 tablespoons olive oil - Salt and pepper - Optional garnishes The main ingredients for Minute Chicken and Broccoli are simple yet vibrant. You start with two boneless, skinless chicken breasts. Thinly sliced, they cook quickly and soak up flavors well. Then, add two cups of broccoli florets. Fresh and green, they bring crunch and color. A sliced red bell pepper adds sweetness and a pop of color. Next, garlic and ginger come into play. They add depth and a warm aroma. For the sauce, you need soy sauce, honey, and sesame oil. The soy sauce gives a savory kick, while honey adds a hint of sweetness. Sesame oil brings that nutty flavor that ties everything together. Don’t forget salt and pepper to enhance the taste. Finally, optional garnishes like sesame seeds and fresh cilantro can elevate the dish visually and flavor-wise. You can make this dish your own with easy substitutions. If you want different vegetables, try snap peas, carrots, or bell peppers of any color. For chicken alternatives, use tofu or shrimp for a lighter option. When it comes to sauces, feel free to mix it up. Teriyaki sauce or sweet chili sauce can add a fun twist. Experimenting with spices like chili flakes or adding a splash of lime juice can also boost the flavor. The goal is to find what you enjoy most! {{ingredient_image_1}} To start, you need to prepare the marinade. In a bowl, mix together: - 3 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 3 cloves garlic, minced - 1 tablespoon ginger, grated - Salt and pepper to taste Once your marinade is ready, add the thinly sliced chicken breasts. Make sure each piece gets coated well. Let the chicken marinate for at least 15 minutes. This step adds great flavor. While your chicken marinates, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the marinated chicken. Stir-fry for about 5 to 7 minutes. Cook until the chicken turns white and is no longer pink inside. After cooking, remove the chicken from the skillet and set it aside. This keeps it juicy. In the same skillet, add another tablespoon of olive oil. Start with the broccoli florets. Stir-fry them for about 2 minutes. Next, add the sliced red bell pepper. Cook together for about 4 to 5 minutes. You want the broccoli to be bright green and tender-crisp. This keeps the veggies fresh and crunchy. Now it's time to combine everything. Return the cooked chicken to the skillet. Mix it well with the stir-fried vegetables. Pour in any remaining marinade. Cook everything together for an additional 2 to 3 minutes. This step warms the dish and melds the flavors together perfectly. Enjoy your vibrant, tasty meal! To master stir-frying, you need to maintain the right heat. Start with a hot skillet. This helps sear the chicken and keeps it juicy. Use medium-high heat for the best results. Keep an eye on the chicken to avoid overcooking. Cook it until there is no pink inside, about 5-7 minutes. To boost flavor, consider adding more seasonings. You can try a splash of rice vinegar or a dash of chili sauce. These add depth to your dish. If you enjoy heat, add a pinch of red pepper flakes. This brings a nice kick that pairs well with the chicken and broccoli. Prepping ingredients in advance saves time. Chop your veggies and slice the chicken ahead of time. Store them in the fridge until you’re ready to cook. Marinating chicken also helps it stay flavorful. You can marinate it for up to an hour for a richer taste. If you have extra, store the marinated chicken in a sealed bag. This keeps it fresh for later use. Pro Tips Use Fresh Ingredients: Fresh garlic and ginger provide a more intense flavor compared to their dried counterparts, enhancing the overall taste of your stir-fry. Don’t Overcrowd the Pan: Make sure to stir-fry in batches if necessary. Overcrowding can lead to steaming instead of frying, resulting in less crispy chicken and veggies. Adjust the Sauce to Taste: Feel free to tweak the soy sauce and honey amounts according to your preference for saltiness and sweetness. Serve Immediately: For the best texture and flavor, serve the stir-fry right after cooking while it's still hot and fresh. {{image_2}} You can change the taste of Minute Chicken and Broccoli easily. For an Asian twist, use rice vinegar and hoisin sauce. This adds tang and sweetness. You can also try different spices. Adding chili flakes gives a spicy kick. This will wake up your taste buds. If you prefer baking, you can oven-bake the chicken and veggies. Place everything in a baking dish with the marinade. Bake at 400°F for about 25 minutes. This method makes the chicken juicy and tender. Grilling is another tasty option. Marinate the chicken as usual. Then grill it for about 6-8 minutes per side. The smoky flavor adds depth to the dish. You can grill the broccoli too for a charred taste. Pair this dish with rice or noodles. They absorb the sauce well. You can also serve it with quinoa for a healthier choice. Wrap the chicken and broccoli in tortillas for a fun meal. You can also serve it in bowls with extra veggies and sauce. This makes a great lunch or dinner option. To store Minute Chicken and Broccoli, start by letting it cool. Use airtight containers for best results. Place the chicken and broccoli in the container. You can keep it in the fridge for up to three days. If you need to store it longer, freeze it. For freezing, use freezer-safe bags or containers. Make sure to remove as much air as possible before sealing. To reheat leftovers, the microwave works well. Place food in a microwave-safe dish. Cover with a damp paper towel to keep moisture in. Heat for one to two minutes, stirring halfway through. Alternatively, you can use a skillet. Heat a little oil over medium heat, then add the chicken and broccoli. Stir until heated through. Always check the food temperature. It should reach 165°F (74°C) for safety. You can marinate the chicken for at least 15 minutes. This short time lets the flavors soak in. If you have more time, you can marinate for up to 2 hours. Just keep it in the fridge. Longer marination adds more flavor, but 15 minutes works well for a quick meal. Yes, you can use frozen chicken or vegetables. Just remember that frozen chicken may need extra cooking time. Thaw the chicken first for even cooking. Frozen veggies can lose some crunch. Use them if you’re in a hurry, but fresh gives the best taste and texture. This dish pairs well with rice or noodles. You can also serve it with a side salad for freshness. Steamed rice soaks up the sauce nicely. Noodles add a fun twist. Try serving with some crusty bread for a filling meal. Yes, you can make this dish in advance. Cook it fully, then store it in the fridge. It will last up to 3 days. For best taste, reheat it on the stove. This keeps the chicken moist and the veggies crisp. This blog post covered a tasty chicken and broccoli dish. You learned about the main ingredients and how to prepare them. We discussed marinating chicken, stir-frying veggies, and combining flavors. Tips for perfect cooking and enhancing taste were shared. You now know how to store leftovers and reheat them safely. Remember, cooking is fun, and you can always switch things up. Enjoy trying different flavors, methods, and sides for your meals! Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty meal? Minute Chicken and Broccoli is your answer! With just a few simple ingredients, you can whip up a delicious dinner in no time. This easy recipe packs in flavor and nutrition, featuring chicken, vibrant veggies, and a savory sauce. Whether you’re short on time or just want something delicious, this dish fits the bill. Let’s dive in and make dinner tonight!

Jump to Recipe

Why I Love This Recipe

  1. Quick Preparation: This dish can be ready in just 30 minutes, making it perfect for busy weeknights.
  2. Flavorful Marinade: The combination of soy sauce, honey, garlic, and ginger creates a deliciously zesty flavor that enhances the chicken.
  3. Healthful Ingredients: Packed with protein and vibrant vegetables, this stir-fry is a nutritious choice for a balanced meal.
  4. Customizable: You can easily swap in your favorite vegetables or proteins to suit your taste preferences!

Ingredients

Main Ingredients

– 2 boneless, skinless chicken breasts

– 2 cups broccoli florets

– 1 red bell pepper

– 3 cloves garlic

– 1 tablespoon ginger

– 3 tablespoons soy sauce

– 1 tablespoon honey

– 1 tablespoon sesame oil

– 2 tablespoons olive oil

– Salt and pepper

– Optional garnishes

The main ingredients for Minute Chicken and Broccoli are simple yet vibrant. You start with two boneless, skinless chicken breasts. Thinly sliced, they cook quickly and soak up flavors well. Then, add two cups of broccoli florets. Fresh and green, they bring crunch and color. A sliced red bell pepper adds sweetness and a pop of color.

Next, garlic and ginger come into play. They add depth and a warm aroma. For the sauce, you need soy sauce, honey, and sesame oil. The soy sauce gives a savory kick, while honey adds a hint of sweetness. Sesame oil brings that nutty flavor that ties everything together.

Don’t forget salt and pepper to enhance the taste. Finally, optional garnishes like sesame seeds and fresh cilantro can elevate the dish visually and flavor-wise.

Substitutions and Additions

You can make this dish your own with easy substitutions. If you want different vegetables, try snap peas, carrots, or bell peppers of any color. For chicken alternatives, use tofu or shrimp for a lighter option.

When it comes to sauces, feel free to mix it up. Teriyaki sauce or sweet chili sauce can add a fun twist. Experimenting with spices like chili flakes or adding a splash of lime juice can also boost the flavor. The goal is to find what you enjoy most!

Step-by-Step Instructions

Marinating the Chicken

To start, you need to prepare the marinade. In a bowl, mix together:

– 3 tablespoons soy sauce

– 1 tablespoon honey

– 1 tablespoon sesame oil

– 3 cloves garlic, minced

– 1 tablespoon ginger, grated

– Salt and pepper to taste

Once your marinade is ready, add the thinly sliced chicken breasts. Make sure each piece gets coated well. Let the chicken marinate for at least 15 minutes. This step adds great flavor.

Cooking the Chicken

While your chicken marinates, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the marinated chicken. Stir-fry for about 5 to 7 minutes. Cook until the chicken turns white and is no longer pink inside. After cooking, remove the chicken from the skillet and set it aside. This keeps it juicy.

Stir-Frying the Vegetables

In the same skillet, add another tablespoon of olive oil. Start with the broccoli florets. Stir-fry them for about 2 minutes. Next, add the sliced red bell pepper. Cook together for about 4 to 5 minutes. You want the broccoli to be bright green and tender-crisp. This keeps the veggies fresh and crunchy.

Combining Ingredients

Now it’s time to combine everything. Return the cooked chicken to the skillet. Mix it well with the stir-fried vegetables. Pour in any remaining marinade. Cook everything together for an additional 2 to 3 minutes. This step warms the dish and melds the flavors together perfectly. Enjoy your vibrant, tasty meal!

Tips & Tricks

How to Perfect Stir-Frying

To master stir-frying, you need to maintain the right heat. Start with a hot skillet. This helps sear the chicken and keeps it juicy. Use medium-high heat for the best results. Keep an eye on the chicken to avoid overcooking. Cook it until there is no pink inside, about 5-7 minutes.

Enhancing Flavor

To boost flavor, consider adding more seasonings. You can try a splash of rice vinegar or a dash of chili sauce. These add depth to your dish. If you enjoy heat, add a pinch of red pepper flakes. This brings a nice kick that pairs well with the chicken and broccoli.

Meal Preparation Tips

Prepping ingredients in advance saves time. Chop your veggies and slice the chicken ahead of time. Store them in the fridge until you’re ready to cook. Marinating chicken also helps it stay flavorful. You can marinate it for up to an hour for a richer taste. If you have extra, store the marinated chicken in a sealed bag. This keeps it fresh for later use.

Pro Tips

  1. Use Fresh Ingredients: Fresh garlic and ginger provide a more intense flavor compared to their dried counterparts, enhancing the overall taste of your stir-fry.
  2. Don’t Overcrowd the Pan: Make sure to stir-fry in batches if necessary. Overcrowding can lead to steaming instead of frying, resulting in less crispy chicken and veggies.
  3. Adjust the Sauce to Taste: Feel free to tweak the soy sauce and honey amounts according to your preference for saltiness and sweetness.
  4. Serve Immediately: For the best texture and flavor, serve the stir-fry right after cooking while it’s still hot and fresh.

Variations

Different Flavor Profiles

You can change the taste of Minute Chicken and Broccoli easily. For an Asian twist, use rice vinegar and hoisin sauce. This adds tang and sweetness. You can also try different spices. Adding chili flakes gives a spicy kick. This will wake up your taste buds.

Alternate Cooking Methods

If you prefer baking, you can oven-bake the chicken and veggies. Place everything in a baking dish with the marinade. Bake at 400°F for about 25 minutes. This method makes the chicken juicy and tender.

Grilling is another tasty option. Marinate the chicken as usual. Then grill it for about 6-8 minutes per side. The smoky flavor adds depth to the dish. You can grill the broccoli too for a charred taste.

Serving Suggestions

Pair this dish with rice or noodles. They absorb the sauce well. You can also serve it with quinoa for a healthier choice.

Wrap the chicken and broccoli in tortillas for a fun meal. You can also serve it in bowls with extra veggies and sauce. This makes a great lunch or dinner option.

Storage Info

Storing Leftovers

To store Minute Chicken and Broccoli, start by letting it cool. Use airtight containers for best results. Place the chicken and broccoli in the container. You can keep it in the fridge for up to three days. If you need to store it longer, freeze it. For freezing, use freezer-safe bags or containers. Make sure to remove as much air as possible before sealing.

Reheating Instructions

To reheat leftovers, the microwave works well. Place food in a microwave-safe dish. Cover with a damp paper towel to keep moisture in. Heat for one to two minutes, stirring halfway through. Alternatively, you can use a skillet. Heat a little oil over medium heat, then add the chicken and broccoli. Stir until heated through. Always check the food temperature. It should reach 165°F (74°C) for safety.

FAQs

How long can I marinate the chicken?

You can marinate the chicken for at least 15 minutes. This short time lets the flavors soak in. If you have more time, you can marinate for up to 2 hours. Just keep it in the fridge. Longer marination adds more flavor, but 15 minutes works well for a quick meal.

Can I use frozen chicken or vegetables?

Yes, you can use frozen chicken or vegetables. Just remember that frozen chicken may need extra cooking time. Thaw the chicken first for even cooking. Frozen veggies can lose some crunch. Use them if you’re in a hurry, but fresh gives the best taste and texture.

What can I serve with Minute Chicken and Broccoli?

This dish pairs well with rice or noodles. You can also serve it with a side salad for freshness. Steamed rice soaks up the sauce nicely. Noodles add a fun twist. Try serving with some crusty bread for a filling meal.

Can this dish be made in advance?

Yes, you can make this dish in advance. Cook it fully, then store it in the fridge. It will last up to 3 days. For best taste, reheat it on the stove. This keeps the chicken moist and the veggies crisp.

This blog post covered a tasty chicken and broccoli dish. You learned about the main ingredients and how to prepare them. We discussed marinating chicken, stir-frying veggies, and combining flavors. Tips for perfect cooking and enhancing taste were shared. You now know how to store leftovers and reheat them safely. Remember, cooking is fun, and you can always switch things up. Enjoy trying different flavors, methods, and sides for your meals! Happy cookin

- 2 boneless, skinless chicken breasts - 2 cups broccoli florets - 1 red bell pepper - 3 cloves garlic - 1 tablespoon ginger - 3 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 2 tablespoons olive oil - Salt and pepper - Optional garnishes The main ingredients for Minute Chicken and Broccoli are simple yet vibrant. You start with two boneless, skinless chicken breasts. Thinly sliced, they cook quickly and soak up flavors well. Then, add two cups of broccoli florets. Fresh and green, they bring crunch and color. A sliced red bell pepper adds sweetness and a pop of color. Next, garlic and ginger come into play. They add depth and a warm aroma. For the sauce, you need soy sauce, honey, and sesame oil. The soy sauce gives a savory kick, while honey adds a hint of sweetness. Sesame oil brings that nutty flavor that ties everything together. Don’t forget salt and pepper to enhance the taste. Finally, optional garnishes like sesame seeds and fresh cilantro can elevate the dish visually and flavor-wise. You can make this dish your own with easy substitutions. If you want different vegetables, try snap peas, carrots, or bell peppers of any color. For chicken alternatives, use tofu or shrimp for a lighter option. When it comes to sauces, feel free to mix it up. Teriyaki sauce or sweet chili sauce can add a fun twist. Experimenting with spices like chili flakes or adding a splash of lime juice can also boost the flavor. The goal is to find what you enjoy most! {{ingredient_image_1}} To start, you need to prepare the marinade. In a bowl, mix together: - 3 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 3 cloves garlic, minced - 1 tablespoon ginger, grated - Salt and pepper to taste Once your marinade is ready, add the thinly sliced chicken breasts. Make sure each piece gets coated well. Let the chicken marinate for at least 15 minutes. This step adds great flavor. While your chicken marinates, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the marinated chicken. Stir-fry for about 5 to 7 minutes. Cook until the chicken turns white and is no longer pink inside. After cooking, remove the chicken from the skillet and set it aside. This keeps it juicy. In the same skillet, add another tablespoon of olive oil. Start with the broccoli florets. Stir-fry them for about 2 minutes. Next, add the sliced red bell pepper. Cook together for about 4 to 5 minutes. You want the broccoli to be bright green and tender-crisp. This keeps the veggies fresh and crunchy. Now it's time to combine everything. Return the cooked chicken to the skillet. Mix it well with the stir-fried vegetables. Pour in any remaining marinade. Cook everything together for an additional 2 to 3 minutes. This step warms the dish and melds the flavors together perfectly. Enjoy your vibrant, tasty meal! To master stir-frying, you need to maintain the right heat. Start with a hot skillet. This helps sear the chicken and keeps it juicy. Use medium-high heat for the best results. Keep an eye on the chicken to avoid overcooking. Cook it until there is no pink inside, about 5-7 minutes. To boost flavor, consider adding more seasonings. You can try a splash of rice vinegar or a dash of chili sauce. These add depth to your dish. If you enjoy heat, add a pinch of red pepper flakes. This brings a nice kick that pairs well with the chicken and broccoli. Prepping ingredients in advance saves time. Chop your veggies and slice the chicken ahead of time. Store them in the fridge until you’re ready to cook. Marinating chicken also helps it stay flavorful. You can marinate it for up to an hour for a richer taste. If you have extra, store the marinated chicken in a sealed bag. This keeps it fresh for later use. Pro Tips Use Fresh Ingredients: Fresh garlic and ginger provide a more intense flavor compared to their dried counterparts, enhancing the overall taste of your stir-fry. Don’t Overcrowd the Pan: Make sure to stir-fry in batches if necessary. Overcrowding can lead to steaming instead of frying, resulting in less crispy chicken and veggies. Adjust the Sauce to Taste: Feel free to tweak the soy sauce and honey amounts according to your preference for saltiness and sweetness. Serve Immediately: For the best texture and flavor, serve the stir-fry right after cooking while it's still hot and fresh. {{image_2}} You can change the taste of Minute Chicken and Broccoli easily. For an Asian twist, use rice vinegar and hoisin sauce. This adds tang and sweetness. You can also try different spices. Adding chili flakes gives a spicy kick. This will wake up your taste buds. If you prefer baking, you can oven-bake the chicken and veggies. Place everything in a baking dish with the marinade. Bake at 400°F for about 25 minutes. This method makes the chicken juicy and tender. Grilling is another tasty option. Marinate the chicken as usual. Then grill it for about 6-8 minutes per side. The smoky flavor adds depth to the dish. You can grill the broccoli too for a charred taste. Pair this dish with rice or noodles. They absorb the sauce well. You can also serve it with quinoa for a healthier choice. Wrap the chicken and broccoli in tortillas for a fun meal. You can also serve it in bowls with extra veggies and sauce. This makes a great lunch or dinner option. To store Minute Chicken and Broccoli, start by letting it cool. Use airtight containers for best results. Place the chicken and broccoli in the container. You can keep it in the fridge for up to three days. If you need to store it longer, freeze it. For freezing, use freezer-safe bags or containers. Make sure to remove as much air as possible before sealing. To reheat leftovers, the microwave works well. Place food in a microwave-safe dish. Cover with a damp paper towel to keep moisture in. Heat for one to two minutes, stirring halfway through. Alternatively, you can use a skillet. Heat a little oil over medium heat, then add the chicken and broccoli. Stir until heated through. Always check the food temperature. It should reach 165°F (74°C) for safety. You can marinate the chicken for at least 15 minutes. This short time lets the flavors soak in. If you have more time, you can marinate for up to 2 hours. Just keep it in the fridge. Longer marination adds more flavor, but 15 minutes works well for a quick meal. Yes, you can use frozen chicken or vegetables. Just remember that frozen chicken may need extra cooking time. Thaw the chicken first for even cooking. Frozen veggies can lose some crunch. Use them if you’re in a hurry, but fresh gives the best taste and texture. This dish pairs well with rice or noodles. You can also serve it with a side salad for freshness. Steamed rice soaks up the sauce nicely. Noodles add a fun twist. Try serving with some crusty bread for a filling meal. Yes, you can make this dish in advance. Cook it fully, then store it in the fridge. It will last up to 3 days. For best taste, reheat it on the stove. This keeps the chicken moist and the veggies crisp. This blog post covered a tasty chicken and broccoli dish. You learned about the main ingredients and how to prepare them. We discussed marinating chicken, stir-frying veggies, and combining flavors. Tips for perfect cooking and enhancing taste were shared. You now know how to store leftovers and reheat them safely. Remember, cooking is fun, and you can always switch things up. Enjoy trying different flavors, methods, and sides for your meals! Happy cooking!

Quick & Zesty Chicken and Broccoli Stir-Fry

A quick and flavorful stir-fry featuring chicken and broccoli, perfect for a weeknight dinner.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts, thinly sliced
  • 2 cups broccoli florets
  • 1 piece red bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • 1 tablespoon sesame seeds (for garnish)
  • to taste fresh cilantro leaves (for garnish)

Instructions
 

  • In a bowl, mix the soy sauce, honey, sesame oil, garlic, ginger, salt, and pepper. Add the chicken slices, coating them well. Let them marinate for at least 15 minutes.
  • While the chicken marinates, wash and chop the broccoli and bell pepper.
  • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for about 5-7 minutes, or until the chicken is cooked through and no longer pink. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the remaining olive oil. Add the broccoli florets and sliced bell pepper. Stir-fry for about 4-5 minutes, or until the broccoli is bright green and tender-crisp.
  • Return the chicken to the skillet, mixing it with the vegetables. Stir in any remaining marinade and cook for an additional 2-3 minutes, just to heat everything through.
  • Sprinkle sesame seeds and fresh cilantro on top before serving.

Notes

Marinating the chicken enhances the flavor.
Keyword broccoli, chicken, quick meal, stir-fry

WANT TO SAVE THIS RECIPE?