Go Back
To create a tasty dish, gather these simple ingredients: - 2 chicken sausages, sliced into uniform rounds - 1 cup assorted bell peppers (red, yellow, and green), sliced into strips - 1 cup zucchini, cut into half-moon shapes - 1 small red onion, cut into wedges - 2 tablespoons extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning blend - Salt and freshly ground black pepper, to taste - Fresh parsley, finely chopped (for garnish) These ingredients provide a colorful mix of flavors and textures. The chicken sausages add protein, while the veggies bring freshness and crunch. The olive oil helps to enhance the taste and ensures even cooking. The spices tie everything together, creating a well-seasoned and balanced meal. For a complete guide to preparing this dish, check out the Full Recipe. First, set your air fryer to 400°F (200°C). Preheat it for about 3 minutes. Preheating helps cook the chicken sausage and veggies evenly. It also gets them crispy faster. This step is key for great taste and texture. Next, slice the chicken sausages into uniform rounds. Use a sharp knife for clean cuts. Then, grab your assorted bell peppers and cut them into strips. Cut the zucchini into half-moons and the red onion into wedges. In a large bowl, mix the sliced sausages and veggies together. Drizzle 2 tablespoons of extra virgin olive oil over the mix. Sprinkle 1 teaspoon each of garlic powder and Italian seasoning. Add salt and freshly ground black pepper to taste. Toss everything well. Make sure each piece is coated in oil and spices. This adds flavor and helps with cooking. Now, it’s time to air fry. Carefully transfer the mixture to the air fryer basket. Spread it out in a single layer. This helps everything cook evenly. Set the timer for 8-10 minutes. Halfway through, gently shake the basket. This allows for even crispiness. Check the chicken sausages to ensure they are heated through. The veggies should be tender with a nice char. When done, remove the basket. Garnish with freshly chopped parsley for a pop of color and flavor. Enjoy your 10-minute air fryer chicken sausage and veggies dish! For the complete recipe, refer to the Full Recipe. To get that perfect crispiness, shake the basket during cooking. This action helps the heat reach all sides of the sausage and veggies. I like to give it a gentle shake about halfway through. It’s like giving your meal a little dance! If you want a crunchier texture, adjust the cook time. Cook for an extra minute or two if needed. Just keep an eye on it to avoid overcooking. Want to kick up the flavor? Consider adding extra seasonings. A pinch of smoked paprika adds warmth, while cayenne pepper gives it a nice kick. You can also mix in fresh herbs like thyme or basil for added freshness. Marinades can elevate this dish too. Try marinating the sausages in a mix of olive oil, lemon juice, and garlic for a few hours before cooking. Spice blends like Cajun or taco seasoning can also transform your meal with little effort. Serving is just as important as cooking. Use a large, colorful bowl for a vibrant display. Garnish with fresh parsley for a pop of color. You can also serve it on a bed of greens or alongside a light salad. For a complete meal, pair it with crusty bread or a side of quinoa. This adds texture and makes it more filling. A splash of balsamic glaze on top can also enhance the look and flavor. Enjoy making your dish not just tasty, but beautiful too! {{image_4}} You can mix and match your veggies. Try seasonal vegetables like asparagus or mushrooms. These add great flavor and color. You can also use carrots or broccoli for a crunch. If you want to swap proteins, turkey sausage works well. It keeps the same taste but cuts fat. You can even use tofu for a vegetarian option. Just slice it and toss it in with the veggies. For gluten-free options, check your sausage label. Most chicken sausages are gluten-free. You can also add gluten-free breadcrumbs if you like a crunch. If you're low-carb, skip the starchy veggies. Instead, use cauliflower or green beans. These will keep your meal light and healthy. Making this dish ahead is easy. Cook a double batch and store leftovers in the fridge. It stays fresh for up to three days. To reheat, pop it back in the air fryer for 3-5 minutes. Serve it for lunch or dinner. You can pair it with a fresh salad or crusty bread. This makes it a great option for any occasion. Enjoy exploring these variations to make the dish your own! For the full recipe, check out the 10-Minute Air Fryer Chicken Sausage & Veggies Delight. After enjoying your air fryer chicken sausage and veggies, you may have some leftovers. Store them in an airtight container. Place it in the fridge. They will stay fresh for about three days. Make sure the dish cools down before sealing it. This helps prevent condensation that can make the food soggy. For long-term storage, consider freezing the leftovers. Place the cooled dish in a freezer-safe bag or container. Squeeze out as much air as possible. This helps prevent freezer burn. You can keep it frozen for up to three months. Just label the bag with the date for easy tracking. To enjoy your leftovers, you can use the air fryer again. Preheat the air fryer to 350°F (175°C). Place the chicken sausage and veggies in the basket. Heat them for about 5-7 minutes. Shake the basket halfway through to ensure even heating. This method helps retain crispiness. If you don't have an air fryer, use a microwave instead. Place the dish in a microwave-safe bowl. Cover it to keep moisture in. Heat in short bursts, about 30 seconds at a time. Stir in between to avoid hot spots. You can also reheat on a stovetop. Simply warm it in a skillet over medium heat. Stir often until heated through. Enjoy your delicious leftovers! Cook chicken sausage in the air fryer for about 8 to 10 minutes. The exact time can vary based on the type of sausage. If your sausages are larger, check them at 10 minutes. For smaller links, 8 minutes may be enough. Always ensure the internal temperature reaches 165°F to keep them safe. Yes, you can use raw chicken sausage. Just adjust the cooking time to 12-15 minutes. Always check the internal temperature to ensure it reaches 165°F. This keeps it safe to eat and ensures it’s fully cooked. Many vegetables work great in an air fryer. You can try: - Broccoli florets - Carrots, sliced - Asparagus, cut into pieces - Brussels sprouts, halved - Cauliflower, cut into small bites These veggies add color and flavor to your dish. This recipe is perfect for meal prep. You can store the cooked sausage and veggies in airtight containers. They last for about 3-4 days in the fridge. To reheat, simply pop them back in the air fryer for a few minutes. This keeps them crispy and tasty! You learned how to make a flavorful meal with chicken sausages and veggies. We covered key ingredients, step-by-step cooking methods, and storage tips. Remember to adjust cook times for your preferred texture and try different vegetables. Incorporate seasonal ingredients for variety and enhance flavors with new spices. This dish is great for meal prep and keeps well. Use these tips to create quick, tasty meals that fit your needs. Enjoy cooking with ease and confidence!

10 Minute Air Fryer Chicken Sausage and Veggies

Discover the ease of cooking with this 10-Minute Air Fryer Chicken Sausage and Veggies Delight recipe! Savor the flavors of juicy chicken sausages paired with vibrant bell peppers, zucchini, and red onions, all perfectly air-fried to tender, crispy perfection. This quick and healthy dish is ideal for busy weeknights. Click through to explore this delicious recipe and elevate your meal prep game today!
Print Recipe Pin Recipe

Ingredients
  

2 chicken sausages, sliced into uniform rounds

1 cup assorted bell peppers (red, yellow, and green), sliced into strips

1 cup zucchini, cut into half-moon shapes

1 small red onion, cut into wedges

2 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon Italian seasoning blend

Salt and freshly ground black pepper, to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your air fryer to 400°F (200°C). Allow it to heat up for about 3 minutes to ensure optimal cooking.

    In a large mixing bowl, combine the sliced chicken sausages, vibrant bell pepper strips, half-moon slices of zucchini, and the red onion wedges.

      Drizzle the extra virgin olive oil evenly over the mixture. Then sprinkle on the garlic powder, Italian seasoning, salt, and freshly ground black pepper. Toss everything together thoroughly until the chicken sausages and vegetables are well-coated with the seasoning and oil.

        Carefully transfer the seasoned mixture into the air fryer basket, spreading it out into a single even layer to promote uniform cooking and crispiness.

          Air fry the mixture at 400°F (200°C) for 8-10 minutes. To achieve even crispiness, gently shake the basket halfway through the cooking time.

            After cooking, ensure that the chicken sausages are heated through and that the vegetables are tender with a delightful char.

              Once done, carefully remove the mixture from the air fryer and garnish with freshly chopped parsley for a pop of color and flavor before serving.

                - Prep Time: 5 minutes | Total Time: 10 minutes | Servings: 2-3

                  - Presentation Tips: Serve the sautéed sausage and veggies in a large, colorful bowl, garnished with additional parsley. A side of crusty bread or a light salad can complement the dish perfectly for a satisfying meal!