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- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and freshly ground black pepper, to taste - 1 tablespoon balsamic vinegar (optional, for drizzling) - Fresh parsley, finely chopped (for garnish) For this recipe, fresh Brussels sprouts shine. I love to pick sprouts that are small and firm. They give a sweet and nutty flavor when cooked right. Don't skip the garlic; it adds a bold taste. The olive oil helps everything crisp up. The Parmesan cheese brings a creamy depth. I always use freshly grated cheese. It melts better and tastes richer than pre-grated. For seasoning, I add garlic powder and onion powder. They boost the flavor without overpowering the sprouts. Don't forget salt and pepper! They enhance every bite. If you want extra flavor, drizzle some balsamic vinegar. It adds a sweet tang that pairs well with the savory cheese. Finally, fresh parsley makes a lovely garnish. It adds a pop of color and brightness to the dish. Keep these ingredients on hand for a quick and tasty side dish. First, preheat your air fryer to 375°F (190°C). This step is key for crispy sprouts. The hot air cooks them evenly, giving a nice crunch. Next, grab a large mixing bowl. Combine 1 pound of halved Brussels sprouts with 3 tablespoons of extra virgin olive oil. Add 4 minced garlic cloves, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and salt and pepper to taste. Toss everything together until the sprouts are well-coated. This mix makes each bite flavorful. Now, carefully transfer the seasoned Brussels sprouts into the air fryer basket. Spread them out in a single layer to ensure even cooking. Air fry for 10 minutes. After 10 minutes, take a moment to shake the basket. This step helps the sprouts cook evenly. Continue to cook for another 5 minutes, or until they look crispy and golden brown. Once done, remove the sprouts from the air fryer. Immediately toss them with 1/2 cup of freshly grated Parmesan cheese. The heat will melt the cheese, coating the sprouts beautifully. Serve these delightful bites hot and enjoy! To get that perfect crunch, coat the Brussels sprouts evenly with oil and seasonings. This helps each sprout cook well. If you skip this step, some may turn out dry. Use a large bowl to mix them well. Avoid overcrowding the air fryer basket. If you pile them high, they won't crisp up. Instead, cook them in batches. This ensures they get enough hot air around them. Want to spice things up? Try adding some red pepper flakes for heat. You can also mix in some smoked paprika for a deep flavor. If you're looking for a twist, use nutritional yeast instead of Parmesan. It gives a cheesy taste and is vegan-friendly. Pair these sprouts with grilled chicken or salmon for a great meal. They also go well with quinoa or rice for a filling side. For presentation, serve them in a colorful bowl. You can arrange them in a circle and drizzle balsamic vinegar on top. Add a few sprigs of parsley for a fresh touch. {{image_4}} You can easily change the flavor of your Brussels sprouts. Adding lemon zest brings a bright, fresh taste. Just a little zest can make a big difference! If you want some heat, sprinkle in red pepper flakes. This adds a nice kick to the dish. You can also swap out the Parmesan cheese. Try using feta for a tangy twist. Cheddar can add a richer flavor. These options let you customize your dish to fit your taste. If you need gluten-free options, you’re in luck! All the main ingredients are naturally gluten-free. Just make sure to check the labels on any seasonings. For vegan alternatives, replace Parmesan cheese with nutritional yeast. This gives a cheesy flavor without dairy. You can also use avocado oil instead of olive oil for a plant-based fat option. These swaps make the dish suitable for everyone. You can cook Brussels sprouts using different methods. If you don’t have an air fryer, you can roast them in the oven. Preheat the oven to 400°F (200°C). Spread the sprouts on a baking sheet and roast for 20-25 minutes. You can also use a stovetop method. Sauté the Brussels sprouts in a pan with oil and seasonings over medium heat. Cook until they are tender and golden. For a quicker method, try the Instant Pot. Add your sprouts and a cup of water. Cook on high pressure for just 3-4 minutes. Use a quick release to get them out fast. Each method offers unique flavors and textures. To store your leftover Air Fryer Garlic Parmesan Brussels Sprouts, let them cool first. Use an airtight container for best results. Place the sprouts in the container, separating layers with parchment paper. They stay fresh for up to three days in the fridge. This method helps keep them crispy and tasty. Reheating is easy and quick. For the best texture, use the air fryer. Preheat it to 350°F (175°C). Place the sprouts in the basket and heat for about 5 minutes. You can also use the oven. Set it to 350°F (175°C) and heat on a baking sheet for about 10 minutes. If you prefer the stovetop, heat a skillet over medium heat. Add a splash of olive oil and toss the sprouts for about 3-4 minutes. If you want to freeze your sprouts, start by cooling them completely. Spread them on a baking sheet in a single layer. Freeze for about 1-2 hours until firm. Then, transfer them to a freezer-safe bag. They can last up to three months. Keep in mind, frozen sprouts may lose some crunch when cooked again. But they will still taste great! To check if your Brussels sprouts are done, look for a few signs. They should be crispy and golden brown on the outside. The inside should feel tender when pierced with a fork. You can also taste one to see if it's cooked to your liking. If they are still firm, they may need more time in the air fryer. - Visual Cues: Look for a crispy exterior and golden color. - Texture Check: Pierce with a fork; it should feel tender. - Taste Test: Sample one to confirm doneness. Yes, you can use frozen Brussels sprouts! However, there are some pros and cons. Frozen sprouts may not be as crisp as fresh ones. They often come pre-cut, saving time. You will need to cook them longer to get a nice texture. - Pros: - Convenient and often cheaper. - No prep work needed. - Cons: - May lack crunch. - Longer cooking times are necessary. These Brussels sprouts pair well with many dishes. They make a great side for grilled chicken or fish. You can also serve them with rice or quinoa for a complete meal. For a fun twist, add them to a salad or pasta. - Meat Options: Grilled chicken, roasted salmon, or pork. - Grains: Quinoa, brown rice, or couscous. - Salads and Pasta: Toss them into salads or mix with pasta for added flavor. In this post, we explored how to make Air Fryer Garlic Parmesan Brussels Sprouts. You learned about the key ingredients and the step-by-step process for perfecting this dish. We discussed tips for texture, flavor enhancements, and serving ideas. You can even try variations or alternative cooking methods. Remember, storing and reheating leftovers doesn't have to be tricky. Enjoy experimenting with this tasty recipe, and let it elevate your meals. Happy cooking!

Air Fryer Garlic Parmesan Brussels Sprouts

Elevate your side dish game with these Air Fryer Garlic Parmesan Brussels Sprouts! This easy recipe features crispy Brussels sprouts coated with garlic, olive oil, and a generous sprinkle of Parmesan cheese for a mouthwatering flavor. In just 25 minutes, create a delicious and healthy addition to any meal. Ready to impress your family and friends? Click through to uncover the full recipe and enjoy this tasty dish!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and freshly ground black pepper, to taste

1 tablespoon balsamic vinegar (optional, for drizzling)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat your air fryer to 375°F (190°C) for optimal cooking.

    In a large mixing bowl, combine the halved Brussels sprouts with the olive oil, minced garlic, garlic powder, onion powder, salt, and pepper. Toss thoroughly to ensure each sprout is evenly coated with the seasoning mixture.

      Carefully transfer the seasoned Brussels sprouts into the air fryer basket, laying them in a single layer for even cooking. Air fry for 10 minutes.

        At the 10-minute mark, pause the air fryer and shake the basket gently to redistribute the sprouts. Resume cooking for an additional 5 minutes, or until the Brussels sprouts appear crispy and are golden brown.

          Upon completion, remove the crispy Brussels sprouts from the air fryer and immediately sprinkle the freshly grated Parmesan cheese on top. Toss gently to allow the cheese to melt and coat the sprouts as they remain hot.

            For an extra layer of flavor, if desired, drizzle the Brussels sprouts with balsamic vinegar just before serving.

              Finally, garnish with finely chopped fresh parsley for a splash of color and freshness.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: Serve the Brussels sprouts in a stylish bowl or on a platter. For an appealing look, arrange the sprouts in a circular pattern and decorate with a few sprigs of fresh parsley alongside the balsamic drizzle for a touch of elegance.