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- Cauliflower florets - All-purpose flour (or gluten-free) - Buffalo sauce The heart of the taco is the cauliflower. Start with a large head of cauliflower. Cut it into bite-sized florets. This will help them cook evenly and fit nicely in the tacos. Next is the flour. You can use all-purpose flour or a gluten-free option if needed. This helps create a crispy batter. Finally, you need buffalo sauce. This gives the cauliflower its spicy kick. You can choose your favorite brand or make your own! - Shredded lettuce - Diced tomatoes - Cheese options For toppings, shredded lettuce adds crunch. Diced tomatoes bring a fresh taste. You can also use shredded cheese like cheddar. If you prefer, try a dairy-free cheese too. Add some avocado slices for creaminess. Fresh cilantro is a great choice for flavor. Don’t forget lime wedges for a zesty squeeze! - Baking sheet - Whisk - Mixing bowls Gather your tools before you start. A baking sheet is key for roasting the cauliflower. Use parchment paper to prevent sticking. You’ll need a whisk to mix your batter. A couple of mixing bowls will help keep things organized. This will make the cooking process smoother. {{ingredient_image_1}} - First, preheat your oven to 450°F (230°C). This step is key for crispiness. - In a medium bowl, mix 1 cup of all-purpose flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, and 1/2 teaspoon of salt. - Gradually pour in 1 cup of water, stirring until the batter is smooth. - Take each cauliflower floret and dip it into the batter. - Let the excess batter drip off before placing the floret on a lined baking sheet. - Bake for 20-25 minutes until the cauliflower is golden and crispy. - After baking, drizzle 1/2 cup of buffalo sauce over the cauliflower and toss gently. - Return it to the oven for another 10 minutes to let the sauce bake in. - Warm 8 small corn or flour tortillas in a dry skillet for about 30 seconds on each side. - Place a generous amount of buffalo cauliflower on each tortilla. - Top with 1 cup of shredded lettuce, 1/2 cup of diced tomatoes, 1/2 cup of shredded cheese, and slices of 1 avocado. - Finish by adding 1/4 cup of chopped fresh cilantro and squeezing lime juice over the tacos before serving. To make your buffalo cauliflower crispy, follow these steps: - Use a large head of cauliflower. Cut it into bite-sized florets. - Make a smooth batter with flour, water, and spices. A thick batter helps. - Bake at 450°F (230°C) for 20-25 minutes. Check for a golden color. If your cauliflower is not crispy enough, extend the baking time by 5 minutes. These tacos taste great with fresh sides. Try serving them with: - A simple salad of mixed greens. - Crunchy coleslaw for extra texture. - Spicy pickles to add flavor. For drinks, I suggest: - A cold beer for a classic match. - Sparkling water with lime for a refreshing sip. You can easily adjust this recipe for your needs. Here are some ideas: - For a vegan option, use a dairy-free cheese. - Substitute all-purpose flour with gluten-free flour for a gluten-free dish. - Mix in your favorite spices to the batter to change the flavor. This way, everyone can enjoy delicious buffalo cauliflower tacos! Pro Tips Choose the Right Cauliflower: Select a large head of cauliflower that is firm and heavy for its size, ensuring it will yield tender and flavorful florets when cooked. Adjust the Spice Level: If you prefer milder tacos, use a mild buffalo sauce or mix it with a little yogurt or sour cream to tone down the heat. Make it a Meal Prep: You can prepare the battered cauliflower in advance. Store it in the fridge before baking for a quick meal option during the week. Experiment with Toppings: Feel free to customize your tacos with additional toppings like diced red onions, jalapeños, or a drizzle of ranch dressing for extra flavor. {{image_2}} You can easily change the taste of your Buffalo Cauliflower Tacos. Start by adding spices to the batter. Try a pinch of cayenne for heat or smoked paprika for a deeper flavor. These small tweaks can make a big difference. You can also explore different sauce options. If buffalo sauce is too spicy, use a milder hot sauce or even barbecue sauce. Each sauce brings out new layers in the cauliflower. Toppings can change the whole dish. Instead of shredded cheese, try vegan cheese or leave it out for a lighter taco. You can add sliced jalapeños or pickled onions for extra zing! If you want to swap veggies, use broccoli or Brussels sprouts instead of cauliflower. Both work well with the batter and sauce. They give a nice crunch and flavor boost. Tortillas come in many types. Use corn tortillas for a traditional touch or flour tortillas for a softer bite. You can even try lettuce wraps for a low-carb option. Another fun idea is to serve the buffalo cauliflower as a salad. Just pile the toppings on a bed of greens. Drizzle with lime juice for a fresh twist. This style is great for those who want a lighter meal. To keep your Buffalo Cauliflower Tacos fresh, use airtight containers. This helps lock in flavor. Place the tacos in a single layer if possible. You can also store the cauliflower and tortillas separately. This method keeps them crisp. Leftovers stay good in the fridge for up to three days. If you need to store them longer, consider freezing the cauliflower. To reheat, use an oven or an air fryer. Set the oven to 350°F (175°C). Place the cauliflower on a baking sheet. Heat for about 10-15 minutes. This method helps keep the cauliflower crisp. If you use a microwave, the cauliflower may get soggy. To avoid this, only microwave for a short time. Heat in 30-second bursts instead. Enjoy your tacos warm and crispy! Yes, you can prepare these tacos in advance. I recommend cooking the cauliflower first. After baking, let it cool completely. Store the cauliflower in an airtight container in the fridge. You can keep it for up to three days. When you're ready to eat, just reheat the cauliflower in the oven. Warm the tortillas fresh to keep them soft. This method helps keep the tacos tasty. If you want a change, there are many options. You can use BBQ sauce for a sweeter touch. Sriracha or hot sauce works well for more heat. You can also try a homemade sauce with hot sauce and butter. Mixing ranch dressing with hot sauce creates a creamy version. These alternatives let you customize your flavor profile. The spice level of these tacos depends on the buffalo sauce you choose. Some brands are milder, while others are very hot. You can adjust the heat by mixing the sauce with yogurt or sour cream. This makes it softer for those who prefer less spice. You can start with a small amount of sauce and add more as needed. This way, everyone can enjoy their tacos just right. You’ve learned how to make tasty Buffalo Cauliflower Tacos from scratch. We discussed key ingredients like cauliflower, buffalo sauce, and your choice of flour. Next, we covered prepping, baking, and assembling your tacos with fresh toppings. Remember, you can tweak this recipe to suit your taste. Experiment with flavors and enjoy your creation! Storing leftovers and reheating them correctly ensures you can savor these tacos later. Dive into the fun of making and customizing these delicious tacos, and enjoy every bite!

Buffalo Cauliflower Tacos

Spicy and crispy buffalo cauliflower served in warm tortillas with fresh toppings.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 large head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour (or gluten-free flour)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 cup water
  • 1/2 cup buffalo sauce
  • 8 small corn or flour tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded cheese (cheddar or dairy-free alternative)
  • 1/4 cup fresh cilantro, chopped
  • 1 whole avocado, sliced
  • as needed none lime wedges for serving

Instructions
 

  • Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  • In a medium bowl, whisk together the flour, garlic powder, onion powder, paprika, and salt.
  • Gradually add the water, stirring until you have a smooth batter.
  • Dip each cauliflower floret into the batter, allowing excess to drip off, and place on the prepared baking sheet.
  • Bake for 20-25 minutes, or until the cauliflower is golden and crispy.
  • Remove from the oven and drizzle the buffalo sauce over the cauliflower, tossing gently to coat.
  • Return the cauliflower to the oven for an additional 10 minutes to bake in the sauce.
  • Warm the tortillas in a dry skillet for about 30 seconds on each side until pliable.
  • Assemble the tacos by placing a generous amount of buffalo cauliflower on each tortilla.
  • Top with shredded lettuce, diced tomatoes, shredded cheese, avocado slices, and fresh cilantro.
  • Squeeze lime juice over the tacos before serving.

Notes

For a gluten-free option, use gluten-free flour.
Keyword buffalo sauce, cauliflower, tacos, vegetarian