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- 1 lb ground beef or turkey - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and black pepper to taste - 4 cups mixed greens (such as spinach, arugula, and romaine) - 1 cup cherry tomatoes, halved - 1 cup cucumber, diced - 1/2 cup pickles, sliced - 1/2 cup shredded cheddar cheese - 1/4 cup red onion, thinly sliced - 1/4 cup ketchup (for drizzling) - 1/4 cup mustard (for drizzling) - 1 avocado, diced (optional) To make the best burger bowls, start with fresh and quality ingredients. Ground beef or turkey serves as the base for your protein. I enjoy using a mix of spices like garlic powder, onion powder, and smoked paprika to add flavor. These spices bring out the meat's taste without being too strong. For the fresh produce, I love mixed greens. They add crunch and color. Cherry tomatoes and cucumber provide a fresh bite. Pickles add a tangy twist, while red onion gives a nice kick. Shredded cheddar cheese is a must for that creamy layer. You can skip the avocado, but it adds a rich, creamy touch. When you layer all these ingredients, your burger bowl becomes a feast for the eyes and the taste buds. This is just a snapshot of what goes into the dish. Check the Full Recipe for detailed instructions on how to bring these ingredients together. To start, mix your ground meat with spices. I like to use garlic powder, onion powder, and smoked paprika. Add salt and black pepper to taste. Use your hands or a spatula to blend everything well. This helps the flavors spread evenly through the meat. Next, shape the meat into patties. You can make four to six patties, depending on your bowl size. Make them uniform in size for even cooking. Now, it’s time to cook the patties. Preheat a skillet over medium-high heat. Place the patties in the hot skillet. Cook them for about four to five minutes on each side. Look for a nice brown color, and check they are cooked through. If you want them juicy, let them rest for a few minutes after cooking. While the patties cook, prepare your bowls. Start with a base of mixed greens. Use about one cup of greens per bowl for a fresh crunch. Once your patties are ready, slice them if you like. Layer them on top of the greens. Then, add your toppings: cherry tomatoes, diced cucumber, sliced pickles, shredded cheddar cheese, and red onion. Each ingredient adds color and flavor. If you want extra creaminess, add diced avocado on top. It makes the bowl even more delicious. Finally, drizzle ketchup and mustard over everything. This simple step adds a burst of flavor and makes the bowl look great. For the full recipe, check out the detailed instructions above. To cook perfect patties, aim for these times: - Rare: 3-4 minutes per side - Medium: 4-5 minutes per side - Well-done: 5-6 minutes per side To keep your patties juicy, try these tips: - Don’t overmix the meat. Mix just until combined. - Make a small indent in the center of each patty. This helps them cook evenly. - Let the patties rest after cooking. This keeps the juices inside. For the best flavor balance, use these bowl combinations: - Base: Mixed greens like spinach and arugula - Patties: Choose beef or turkey for richness - Toppings: Add cherry tomatoes, cucumbers, and pickles for crunch - Cheese: Shredded cheddar adds creaminess For a nice presentation, serve in clear bowls. This showcases colors and textures. You can also sprinkle fresh herbs on top. Parsley or cilantro works well. These small touches make your burger bowl pop! {{image_4}} If you want a meat-free burger bowl, you have tasty choices. Black beans are a great substitute. They pack protein and fiber. You can also mash lentils for a hearty base. Try mixing in spices like cumin or chili powder for added flavor. You can roast veggies like zucchini or bell peppers too. They add color and taste to your bowl. If you want a low-carb meal, you can swap mixed greens for cauliflower rice. It gives a nice texture without the carbs. You can also use shredded cabbage as a base. It adds crunch and pairs well with toppings. For toppings, skip the pickles and cheese. Add avocado slices or olives for healthy fats instead. Want to spice things up? Try a taco-style burger bowl. Use taco seasoning on your meat or beans. Top it with salsa, jalapeños, and sour cream for a fiesta feel. You can also create a Mediterranean bowl. Use feta cheese, olives, and a drizzle of olive oil. This adds a fresh twist to your burger bowl. Check out the Full Recipe for more ideas to create your own unique burger bowl. Storing your burger bowls well helps keep them fresh. If you have leftover assembled bowls, eat them within two days. To store them, cover each bowl tightly with plastic wrap or a lid. If you want to save the components, pack each part separately. - Mixed greens: Store in a sealed bag with a paper towel. The towel keeps them crisp. - Cooked patties: Place in an airtight container, layered with parchment paper. - Toppings: Store diced veggies and cheese in small containers. This keeps flavors fresh. Reheating patties can be tricky. You want them hot but not dry. Here’s how to do it right: 1. Microwave method: Place the patty on a microwave-safe plate. Cover it with a damp paper towel. Heat for 30 seconds. Check if it’s warm. If not, heat for 10 more seconds. 2. Skillet method: Heat a non-stick skillet over low to medium heat. Add a splash of water or broth. Place the patty in the skillet. Cover with a lid and heat for 3-4 minutes. The steam keeps it moist. These methods keep your burger bowls tasty and ready to enjoy. Try these tips to keep every bite delicious! For the complete recipe, check the Full Recipe section. You can mix and match toppings to boost flavor. Here are some ideas: - Fried onions for crunch and sweetness. - Sliced jalapeños for a spicy kick. - Sour cream or Greek yogurt for creaminess. - BBQ sauce for a smoky taste. - Fresh herbs like cilantro or parsley for brightness. - Olives for a briny touch. These toppings add layers of flavor and make your burger bowl unique. Yes, you can prepare burger bowls ahead of time. Here are some tips: - Cook the patties and store them in the fridge. - Chop veggies and keep them in airtight containers. - Assemble bowls just before serving to keep greens fresh. You can also prep individual ingredients for quick assembly on busy days. Customizing your burger bowl is easy. Here are some ways to adapt it: - Gluten-free: Use gluten-free buns or skip them altogether. - Dairy-free: Omit cheese and use dairy-free dressing. - Vegetarian: Replace meat with black beans or lentils. These adaptations help you enjoy a burger bowl that suits your diet. Check out the Full Recipe to see all the options! In this blog post, I shared how to create delicious and healthy burger bowls. We started by discussing ingredient choices, from meat and spices to fresh veggies and toppings. Next, I detailed step-by-step cooking and assembly instructions. I provided tips on perfecting your patties and presenting your dish. You learned about variations for different diets and how to store leftovers. Remember, these burger bowls are versatile and can fit any taste or need. Enjoy experimenting with flavors and make it your own!

Burger Bowls

Savor the deliciousness of Loaded Burger Bowls that bring your favorite burger flavors into a wholesome and vibrant meal! This easy recipe features ground beef or turkey, mixed greens, fresh veggies, and a creamy avocado touch. Perfect as a healthy lunch or dinner, these bowls are loaded with taste and color! Click to explore how to make your own Loaded Burger Bowls and enjoy a burst of flavors in every bite!
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Ingredients
  

1 lb ground beef or turkey

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and black pepper to taste

4 cups mixed greens (such as spinach, arugula, and romaine)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup pickles, sliced

1/2 cup shredded cheddar cheese

1/4 cup red onion, thinly sliced

1/4 cup ketchup (for drizzling)

1/4 cup mustard (for drizzling)

1 avocado, diced (optional)

Instructions
 

In a large mixing bowl, combine the ground beef or turkey with garlic powder, onion powder, smoked paprika, salt, and black pepper. Use your hands or a spatula to mix until all the ingredients are evenly incorporated.

    Preheat a skillet over medium-high heat. Shape the seasoned meat mixture into small patties, aiming for 4-6 depending on your preference. Place the patties in the hot skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through to your desired doneness. Remove from heat and let the patties rest for a couple of minutes to retain their juiciness.

      While the patties are cooking, prepare the serving bowls. Place an equal amount of mixed greens in each bowl, creating a vibrant base for the burger bowl.

        Once the patties are ready, slice them if desired, and layer them on top of the mixed greens. Next, evenly distribute the cherry tomatoes, diced cucumber, sliced pickles, shredded cheddar cheese, and red onion over the bowl for a colorful and satisfying presentation.

          If you're including avocado, add the diced pieces on top for a creamy texture that complements the other flavors.

            Just before serving, give each bowl a generous drizzle of ketchup and mustard to enhance the flavors and visual appeal.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Serve the Loaded Burger Bowls in clear glass bowls to showcase the fresh, colorful ingredients. You can also garnish with freshly chopped herbs like parsley or cilantro for a touch of color and added flavor.