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- 1 cup almond milk (or any plant-based milk) - 1/4 cup chia seeds - 2 tablespoons cocoa powder - 2 tablespoons maple syrup (adjust to taste) - 1 teaspoon vanilla extract - 1 cup fresh raspberries (plus extra for topping) - A pinch of sea salt - Dark chocolate shavings for garnish (optional) To make my Chocolate Raspberry Chia Cups, you need fresh, simple ingredients. Start with almond milk. This creamy base makes the dessert smooth and rich. You can use any plant-based milk if you prefer. Next, grab chia seeds. These tiny seeds will turn your mixture into a thick pudding. They soak up liquid and create a great texture. Cocoa powder adds a deep chocolate flavor. It gives the cups their indulgent taste. Maple syrup serves as a natural sweetener. You can adjust it to fit your taste. A splash of vanilla extract gives warmth and depth to the mix. Fresh raspberries bring a bright, tart flavor. They contrast well with the rich chocolate. Make sure to set aside some berries for topping. Finally, add a pinch of sea salt. It enhances all the flavors. If you want extra chocolate, dark chocolate shavings are a fun garnish. They add a touch of elegance and richness to the cups. Gather these ingredients, and you are ready to create a divine dessert delight! {{ingredient_image_1}} 1. Whisk the base ingredients: Start by taking a medium bowl. In it, combine 1 cup of almond milk, 2 tablespoons of cocoa powder, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and a pinch of sea salt. Use a whisk to mix them well. Aim for a smooth, lump-free mixture. 2. Incorporate chia seeds: Next, add 1/4 cup of chia seeds to the bowl. Stir thoroughly until all seeds are well mixed. This step is important. You want to avoid clumps of chia seeds in your pudding. 3. Refrigeration time: Cover the bowl with plastic wrap or a lid. Place it in the fridge for at least 2 hours, or overnight. The chia seeds will expand and create a thick pudding-like texture. This waiting time is key for the best results. 1. Layering pudding with raspberries: After the chia mixture has set, gently stir it to break up any clumps. Grab your favorite cups or jars for serving. Start by spooning a layer of the chocolate chia pudding into the bottom. Follow this with a layer of fresh raspberries. Repeat the layers until you fill the cups, ending with a layer of raspberries on top. 2. Final touches: If you like, add dark chocolate shavings on top for extra flair. This step is optional but adds a nice touch to your dessert. 1. Presentation tips: To make your dessert shine, serve the chia cups in clear glass jars. This way, everyone can see the pretty layers of chocolate pudding and bright raspberries. 2. Garnishing options: For a final pop of color, add a sprig of mint on top. It adds freshness and looks elegant. Don’t forget to provide spoons for your guests. Enjoy your Chocolate Raspberry Chia Cups! Soaking chia seeds is key for the right texture. Chia seeds absorb liquid and swell. This creates a thick, pudding-like mix. Skip this step, and you may have a grainy result. Stir the seeds into your mix well. This helps to avoid clumping. If clumps form, give it a gentle stir after chilling. Sweetness can be adjusted to fit your taste. Start with two tablespoons of maple syrup. Then taste and add more if you like it sweeter. You can also add spices like cinnamon or nutmeg. A drop of almond or peppermint extract adds a nice twist too. Just remember, a little goes a long way! These cups shine alongside other desserts. Pair them with a scoop of vanilla ice cream for a treat. You can also serve them with a slice of chocolate cake. For a lighter option, fresh fruit salads work well too. These combinations create a lovely balance of flavors and textures. Pro Tips Chia Seed Soaking: For the best texture, allow the chia seeds to soak overnight. This maximizes their expansion and results in a creamier pudding. Sweetness Adjustment: Taste the mixture before refrigerating and adjust the maple syrup according to your preference for sweetness. Layering Technique: To create beautiful layers, use a piping bag for a cleaner presentation when adding the chia pudding and raspberries to the cups. Serving Suggestions: Garnish with mint leaves or a dusting of cocoa powder for added flavor and a stunning visual appeal. {{image_2}} You can easily adjust this recipe for different diets. - Dairy-free options: Use almond milk or coconut milk. Any plant-based milk works well. - Sweetener alternatives: Try agave syrup or honey. You can even use stevia for less sugar. Mixing flavors can take your dessert to new heights! - Other fruit additions: Berries like blueberries or strawberries add fun colors and flavors. You can also try bananas or mangoes for a tropical twist. - Chocolate types: Dark chocolate adds richness. For a sweeter taste, use milk chocolate. You can also use white chocolate for a unique spin. The way you serve these cups can change the experience. - Individual servings vs. shareable bowls: I love using small jars for individual servings. It makes them cute and easy to grab. If you want to share, a larger bowl works well too. Just layer the pudding and fruit, then scoop it out! You can keep Chocolate Raspberry Chia Cups in the fridge for up to five days. This makes them a perfect make-ahead treat. Store them in airtight containers to keep them fresh. If you use jars, make sure they have tight-fitting lids. This keeps the flavors intact and prevents any odors from the fridge from getting in. Yes, you can freeze these cups! They can stay frozen for about one month. To freeze, place them in freezer-safe containers. Leave some space at the top because they expand when frozen. When you're ready to enjoy, thaw them in the fridge overnight. If you're in a hurry, you can leave them at room temperature for a few hours. After taking them out of the fridge or freezer, the texture may change slightly. To fix this, stir gently to mix everything together. If the pudding seems too thick, you can add a splash of almond milk to loosen it. This also helps refresh the flavors. Add fresh raspberries and dark chocolate shavings on top for a lovely presentation! Chia seeds are tiny powerhouses of nutrition. They are rich in fiber, protein, and healthy fats. Just two tablespoons of chia seeds contain about 140 calories, 11 grams of fiber, and 5 grams of protein. They also provide important minerals like calcium, magnesium, and iron. Chia seeds help with digestion because they absorb water and expand in your stomach. This keeps you feeling full longer. They also support heart health. The omega-3 fatty acids in chia seeds can help lower cholesterol levels and reduce inflammation. You can make chocolate raspberry chia cups ahead of time! I recommend chilling them for at least two hours. Making them the night before is even better. This gives the chia seeds enough time to soak up the liquid and thicken. For best storage, keep them in the fridge in sealed containers. They can last up to five days. Just remember to stir them gently before serving. If you don’t have almond milk, don’t worry! You can use other plant-based milks like coconut, soy, or oat milk. Each adds a unique flavor and texture. If you prefer dairy, regular milk works too. Just remember that it may change the overall flavor a bit. Feel free to experiment and find what you like best! You learned about a tasty chia seed pudding that’s easy to make. We covered all the ingredients and the steps you need to follow. You also found tips on storage and fun variations. Remember, you can adjust flavors or try new toppings. This pudding is not only delicious but also good for your health. Enjoy impressing your friends and family with your own tasty creation!

Chocolate Raspberry Chia Cups

A delicious and healthy dessert featuring layers of chocolate chia pudding and fresh raspberries.
Print Recipe Pin Recipe
Course Dessert
Cuisine Vegan
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 cup almond milk
  • 1 4 cup chia seeds
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup fresh raspberries
  • a pinch sea salt
  • dark chocolate shavings for garnish

Instructions
 

  • In a medium bowl, whisk together the almond milk, cocoa powder, maple syrup, vanilla extract, and sea salt until well combined.
  • Add the chia seeds to the mixture and stir thoroughly. Make sure there are no clumps of chia seeds.
  • Cover the bowl and refrigerate for at least 2 hours, or overnight. The chia seeds will expand and create a pudding-like consistency.
  • Once the chia mixture is set, take it out of the fridge and stir it gently to break up any clumps.
  • Layer the chocolate chia pudding and fresh raspberries in individual cups or jars. Start with a layer of the chia pudding followed by a layer of raspberries. Repeat until you reach the top, finishing with raspberries.
  • If desired, sprinkle dark chocolate shavings on top as a garnish for an extra touch of indulgence.
  • Serve immediately or keep refrigerating until ready to serve.

Notes

Serve in clear glass jars to showcase the layers and add a sprig of mint for garnish.
Keyword chia pudding, chocolate, raspberry, vegan dessert