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For your cinnamon roll energy balls, you need to gather some key items. Here’s what you will need: - 1 cup almond flour - 1/2 cup rolled oats - 1/4 cup maple syrup - 1 tablespoon almond butter - 1 teaspoon cinnamon - 1/4 teaspoon nutmeg - 1/4 teaspoon vanilla extract - 1/4 cup chopped pecans (or walnuts) - 1/4 cup raisins or dried cranberries - Pinch of salt These ingredients blend to create a sweet, chewy treat. Almond flour gives a nutty base. Rolled oats add texture. Maple syrup brings natural sweetness. Almond butter adds creaminess, making these balls satisfying. You can customize your energy balls with fun extras. Try adding: - A scoop of protein powder for a boost - Chopped dark chocolate for richness - Coconut flakes for a tropical twist These add-ins can enhance flavor and nutrition. Feel free to mix and match based on your taste. Each ingredient offers health perks. Almond flour is low in carbs and high in healthy fats. It supports heart health and keeps you full. Rolled oats provide fiber, good for digestion and energy. Maple syrup is a natural sweetener with minerals like manganese. Cinnamon is not just tasty; it may help regulate blood sugar. Nuts add protein and healthy fats, while dried fruits give vitamins and antioxidants. Together, these ingredients make a snack that’s not just tasty but also nourishing. {{ingredient_image_1}} Making cinnamon roll energy balls is simple and fun. You only need a few steps to enjoy these tasty bites. First, gather all your ingredients. You will need almond flour, rolled oats, maple syrup, almond butter, spices, and some nuts or dried fruit. Start by mixing the dry ingredients. In a large bowl, combine 1 cup of almond flour and 1/2 cup of rolled oats. Stir them well. Next, add in the wet ingredients. Pour in 1/4 cup of maple syrup and 1 tablespoon of almond butter. Then, sprinkle in 1 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, and a pinch of salt. Finally, pour in 1/4 teaspoon of vanilla extract. Mix everything until it forms a sticky dough. Now, fold in 1/4 cup of chopped pecans and 1/4 cup of raisins or dried cranberries. Make sure they are evenly mixed. Now for the fun part! Use your hands to roll the mixture into small balls, about 1 inch in size. If the mix feels crumbly, add a splash of water or more almond butter. This helps the balls stick together. Once rolled, place them on a lined baking sheet. Put the sheet in the fridge for at least 30 minutes. This helps the energy balls firm up. After they chill, they are ready to eat! Store any leftovers in an airtight container in the fridge. They stay fresh for up to a week. Enjoy these quick and healthy snacks! To get the best texture in your Cinnamon Roll Energy Balls, start with the right mix. Use almond flour and rolled oats as your base. Mix them well in your bowl. If the mixture feels too dry, add a splash of water or more almond butter. This helps bind everything together. You want them to be soft but not sticky. If your balls crumble, they need more moisture. To keep your energy balls fresh, store them in an airtight container. Place them in the fridge for up to a week. If you want to save some for later, freezing works too! Wrap them in plastic wrap and put them in a freezer bag. They can last up to three months in the freezer. Just take out as many as you need and let them thaw before eating. One common mistake is not measuring ingredients correctly. Be sure to use precise amounts for the best flavor. Another mistake is skipping the chill time. Chilling the balls for at least 30 minutes helps them hold their shape. Don’t forget to mix well. If you don’t, the flavors won’t blend properly. Avoid using too many add-ins, which can change the texture. Stick to the recipe for the best results. Pro Tips Fresh Ingredients: Always use fresh spices and high-quality nuts for the best flavor and texture in your energy balls. Texture Control: If the mixture is too dry, add a little more almond butter or a splash of water to help bind it together. Chill Time: Allowing the energy balls to chill is crucial as it helps them firm up and makes them easier to handle. Custom Add-Ins: Feel free to customize your energy balls by adding different nuts, seeds, or dried fruits to suit your taste! {{image_2}} You can mix up these cinnamon roll energy balls with fun flavors. Try adding spiced pumpkin puree in place of almond butter for a fall twist. For chocolate lovers, add mini chocolate chips instead of raisins. You can also use coconut flakes for a tropical touch. Each variation adds a new taste, keeping snacks exciting! If you need gluten-free options, just use certified gluten-free oats. For nut-free energy balls, swap almond flour with sunflower seed flour. You can also use sunbutter instead of almond butter. These changes let everyone enjoy the snack, no matter their diet! These energy balls pair well with fresh fruit. Try serving them with apple slices or banana chunks. You can also enjoy them with a cup of yogurt for extra protein. For a fun treat, serve them with a drizzle of chocolate sauce. These serving ideas make your snack time more enjoyable! To keep your cinnamon roll energy balls fresh, store them in an airtight container. This helps prevent moisture loss and keeps them from drying out. You can place a piece of parchment paper between layers if you stack them. Always keep the container in the fridge. This will keep the energy balls firm and tasty. You can freeze these energy balls for longer storage. Start by laying them out on a baking sheet. Freeze them for about two hours until firm. Once frozen, transfer them to a freezer-safe bag or container. Label the bag with the date. When you want a snack, just take one out and let it thaw in the fridge or at room temperature. These energy balls will last up to a week in the fridge. Check for any off smells or changes in texture. If they feel sticky or show signs of mold, it’s best to toss them. Always trust your senses. Fresh energy balls should smell sweet and nutty, just like a cinnamon roll! Yes, you can use other flours. If you don't have almond flour, try oat flour or coconut flour. Both work well. Oat flour gives a nice texture. Coconut flour is lighter but absorbs more liquid. You may need to adjust the amount of syrup or nut butter if you switch. You can store cinnamon roll energy balls in an airtight container. They last up to a week in the fridge. If you want them to last longer, freeze them. They keep well for about three months in the freezer. Just thaw them in the fridge before eating. Yes, these energy balls can be made vegan. Use agave syrup instead of maple syrup. Almond butter is already vegan, so you’re good there. Just check that your oats are certified vegan, and you’re all set! Enjoy a tasty, plant-based snack. You’ve learned how to make delicious cinnamon roll energy balls. We covered the key ingredients, steps, and tips for success. I shared variations to fit your taste and storage methods to keep them fresh. With all this info, you can create tasty snacks that are fun and healthy. Remember, enjoy experimenting with flavors and find what you love. Happy making!

Cinnamon Roll Energy Balls

Delicious and healthy energy balls that taste like cinnamon rolls.
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 12

Ingredients
  

  • 1 cup almond flour
  • 0.5 cup rolled oats
  • 0.25 cup maple syrup
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon vanilla extract
  • 0.25 cup chopped pecans or walnuts
  • 0.25 cup raisins or dried cranberries
  • 1 pinch salt

Instructions
 

  • In a large mixing bowl, combine the almond flour and rolled oats. Mix well to ensure they are evenly distributed.
  • Add the maple syrup, almond butter, cinnamon, nutmeg, vanilla extract, and a pinch of salt to the dry mixture. Stir until combined.
  • Fold in the chopped pecans and raisins until they are well incorporated into the mixture.
  • Using your hands, roll the mixture into small balls, about 1 inch in diameter. If the mixture feels too crumbly, you can add a splash of water or more almond butter to help it stick.
  • Place the balls on a lined baking sheet or plate and refrigerate for at least 30 minutes to firm up.
  • After chilling, the energy balls are ready to enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to a week.
Keyword energy balls, healthy, snack