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- 2 medium zucchinis - 1 cup panko breadcrumbs - 1/2 cup finely grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - Salt and freshly ground black pepper - 2 large eggs - 1 tablespoon extra virgin olive oil To make crispy Parmesan zucchini fries, we need fresh zucchinis. They should be firm and bright in color. I like to use medium zucchinis for this recipe. Their size is just right for frying. Next, we need panko breadcrumbs. They are light and crispy compared to regular breadcrumbs. I always use them for extra crunch. Combining the panko with finely grated Parmesan cheese gives a great flavor. Garlic powder and onion powder add a nice taste. Dried oregano brings an Italian touch. Salt and black pepper are key for seasoning. I recommend adjusting the salt to your taste. We will also need eggs to help the breadcrumbs stick. Olive oil adds flavor and helps with browning. - Fresh parsley or basil - Marinara sauce or garlic aioli For garnishes, fresh herbs like parsley or basil look great. They add color and freshness. You can serve the fries with marinara sauce or garlic aioli for dipping. This makes the dish even more fun! You can find the full recipe above to create this delightful snack. First, set your oven to 425°F (220°C). This hot temperature helps the fries get crispy. Next, line a baking sheet with parchment paper. This step makes cleanup easy and keeps the fries from sticking. In a shallow bowl, mix together 1 cup of panko breadcrumbs and 1/2 cup of finely grated Parmesan cheese. Add in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of dried oregano. Season with salt and pepper to taste. Stir until everything is well combined. In another bowl, whisk together 2 large eggs and 1 tablespoon of extra virgin olive oil. Make sure the mixture is smooth and well blended. This step helps the breadcrumbs stick to the zucchini. Take each zucchini strip and dip it into the egg mixture. Ensure it is fully coated. Then roll the zucchini in the breadcrumb mix. Press gently to make sure the breadcrumbs stick. This technique gives the fries that crunchy texture. Place the coated zucchini fries on the lined baking sheet. Make sure to leave space between each fry. This space helps them cook evenly and stay crispy. Bake the zucchini fries for 20-25 minutes. Flip them halfway through to ensure they brown nicely on both sides. Keep an eye on them; you want them golden brown and crispy. For the full recipe, check the details above. To make your zucchini fries super crispy, always use panko breadcrumbs. They add a light and crunchy layer. Regular breadcrumbs just won't cut it. Bake your fries for 20 to 25 minutes at 425°F (220°C). Flip them halfway through for even cooking. This step helps both sides get golden and crispy. Feel free to switch up the flavors! Add extra spices like paprika or cayenne for a kick. You can also mix in Italian herbs for a savory twist. The great thing about these fries is their versatility. You can experiment and find your favorite flavor blend. Serve your zucchini fries with tasty dips. Marinara sauce is a classic choice. It adds a nice tangy flavor. Garlic aioli is another great option, offering a creamy touch. You can also pair them with a fresh salad for a light meal. Enjoy exploring different combinations! {{image_4}} You can boost flavor by adding more cheese. Try mixing mozzarella or cheddar with Parmesan. Just keep the same amounts. The extra cheese will melt and create a gooey, tasty layer. You can also use a blend of cheeses for a unique taste. If you like some heat, add chili powder or cayenne pepper. Just a sprinkle in the breadcrumb mix adds a nice kick. Adjust the amount based on your heat level preference. This small change can make your fries exciting and different. Want a different texture? Use almond flour or other gluten-free options. Almond flour adds a nutty flavor. You can also try crushed cornflakes for extra crunch. Just keep the same coating method as the original recipe. Each option gives you a new twist on these fries. Check out the Full Recipe for more details! To store leftover zucchini fries, let them cool first. Place them in an airtight container. This keeps them fresh and avoids sogginess. Store in the fridge for up to three days. Before you eat them, check for any signs of spoilage. If they smell off or look strange, it’s best to toss them. You can freeze both uncooked and cooked zucchini fries. For uncooked fries, arrange them on a baking sheet in a single layer. Freeze until firm, then transfer to a zip-top bag. Remove as much air as you can. They will stay good for about three months. For cooked fries, let them cool completely before freezing. Follow the same method as above. To keep your zucchini fries crispy when reheating, use an oven instead of a microwave. Preheat the oven to 400°F (200°C). Place the fries on a baking sheet. Heat for about 10 minutes or until they regain their crunch. If you want, you can spritz a little oil on them before reheating. This helps make them even crispier. For the full recipe, check out the detailed instructions above. To make zucchini fries healthier, you can skip the breadcrumbs. Use ground almonds or oats instead. You can also bake them with less oil. Try using a light spray of cooking oil for less fat. Yes, you can use any cheese you like. Cheddar, mozzarella, or even feta work well. Just remember that the flavor will change a bit based on the cheese. I love serving these fries with marinara sauce or garlic aioli. You can also pair them with a fresh salad or some grilled chicken. They make a great snack or a side dish. You can tell when zucchini fries are done by checking their color. They should be golden brown and crispy. You can also poke them with a fork; they should be tender inside. Yes, these fries are great for meal prep. You can bake them in advance and store them in the fridge. Just reheat them in the oven to keep them crispy. For the full recipe, check out the steps above. Zucchini fries are simple and fun to make. We covered the ingredients, steps, and helpful tips. These fries are tasty alone or with dips. You can even add spices or different cheeses. Remember to store them properly for later. I hope you feel inspired to try this recipe. Enjoy your tasty, healthy snack!

Easy Parmesan Zucchini Fries

Indulge in the ultimate snack with these Crispy Parmesan Zucchini Fries! Made with fresh zucchini and a savory panko Parmesan coating, these fries are baked to golden perfection for a guilt-free treat. Perfect as an appetizer or a side dish, they pair wonderfully with marinara or garlic aioli. Ready to elevate your snack game? Click through for the full recipe and enjoy crunchy deliciousness in just 35 minutes!
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Ingredients
  

2 medium zucchinis, sliced into thin, uniform strips

1 cup panko breadcrumbs (for an extra crunchy texture)

1/2 cup finely grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

2 large eggs

1 tablespoon extra virgin olive oil

Instructions
 

Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.

    In a shallow bowl, thoroughly combine the panko breadcrumbs with the grated Parmesan cheese, garlic powder, onion powder, dried oregano, and a sprinkle of salt and pepper. Mix until all ingredients are evenly distributed.

      In a separate bowl, whisk together the eggs and olive oil until the mixture is smooth and homogenous.

        Take each zucchini strip and first dip it into the egg mixture, making sure it's fully coated. Then, roll it in the breadcrumb mixture, gently pressing to ensure the breadcrumbs adhere well to the zucchini.

          Arrange the coated zucchini fries in a single layer on the prepared baking sheet, leaving space between each fry for optimal crispiness.

            Bake the zucchini fries in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Make sure to flip them halfway through the baking time for even cooking and browning.

              Once the zucchini fries are finished baking, remove them from the oven and allow them to cool slightly on the baking sheet before serving.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: Serve the warm zucchini fries on a platter, garnished with freshly chopped parsley or basil for a touch of color. Accompany the fries with a zesty marinara sauce or creamy garlic aioli for dipping. Enjoy the delightful crunch and flavor!