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To make these tasty protein biscuits, you need: - 2 cups whole wheat flour - 1 cup protein powder (vanilla or unflavored) - 1 tablespoon baking powder - ½ teaspoon salt - 1 cup Greek yogurt (plain, unsweetened) - 1/4 cup almond milk (or any milk of your choice) - 1/4 cup honey or maple syrup - 1/4 cup melted coconut oil (or any oil) These main ingredients work together to create a soft, protein-packed biscuit. Whole wheat flour adds fiber, while protein powder boosts your protein intake. You can add extra flavors with: - 1/2 cup mixed berries - 1/2 cup chopped nuts Adding berries gives a sweet burst in every bite. Nuts add crunch and healthy fats. Feel free to mix and match based on what you have! Each biscuit is a healthy choice. Here’s what you can expect: - High in protein - Good source of fiber - Low in added sugars These biscuits are great for breakfast or as a snack. They provide energy and keep you full longer. Enjoy them fresh or freeze them for later! {{ingredient_image_1}} First, turn on your oven. Set it to 400°F (200°C). While it heats, grab a baking sheet. Line it with parchment paper. This keeps the biscuits from sticking. It also makes cleaning easy. Next, get a large mixing bowl. Add 2 cups of whole wheat flour. Then, add 1 cup of protein powder. You can choose vanilla or unflavored. Add 1 tablespoon of baking powder. Lastly, sprinkle in ½ teaspoon of salt. Stir everything well. This helps mix the dry ingredients evenly. In another bowl, take 1 cup of Greek yogurt. Use plain and unsweetened yogurt for the best taste. Pour in 1/4 cup of almond milk. You can use any milk you like. Add 1/4 cup of honey or maple syrup for sweetness. Then, add 1/4 cup of melted coconut oil. Whisk these together until smooth. Now, pour the wet mix into the dry mix. Stir until just combined. If you want, fold in 1/2 cup of mixed berries or chopped nuts for fun. Using a cookie scoop, drop spoonfuls of dough onto the baking sheet. Space them about 2 inches apart. Bake them for 15-18 minutes. They should be lightly golden on the bottom. To check if they are done, insert a toothpick. If it comes out clean, they are ready! After baking, cool them on a wire rack for a few minutes. To make great biscuits, focus on the dough's feel. You want it soft but not sticky. Add a bit more flour if it feels too wet. Mix until just combined; over-mixing can make them tough. If you add berries or nuts, gently fold them in last. This keeps the dough light and fluffy. Baking time is key for perfect biscuits. I suggest 15 to 18 minutes at 400°F (200°C). Check them around 15 minutes. They should be golden on the bottom. A toothpick should come out clean when you poke them. If they look too pale, give them a few more minutes. Presentation makes a meal special. Serve your biscuits warm. A smear of almond butter or a dollop of yogurt pairs well. You can also sprinkle some extra berries on top. This adds color and a burst of flavor. For a fun twist, try stacking them high on a plate! Pro Tips Use Cold Ingredients: Ensure that your Greek yogurt and coconut oil are cold to help the biscuits rise better and maintain a fluffy texture. Experiment with Flavors: Feel free to swap out the protein powder for a flavored variety or add spices like cinnamon or nutmeg for an extra kick. Perfect Portioning: For uniform biscuits, use a cookie or ice cream scoop to drop the dough onto the baking sheet. Storage Technique: When freezing, ensure that the biscuits are completely cooled and wrapped individually to prevent freezer burn. {{image_2}} You can use many types of protein powder in these biscuits. Whey protein gives a nice texture. Plant-based protein works well too. You can try pea, hemp, or brown rice protein. Each type changes the taste a bit. If you want a sweet flavor, use vanilla protein. For a neutral taste, use unflavored protein. This choice lets you control the biscuit's taste and texture. Adding mix-ins makes these biscuits even better. You can fold in ½ cup of mixed berries for a fruity touch. Blueberries, raspberries, or chopped strawberries add great flavor. You can also use chopped nuts for crunch. Almonds, walnuts, or pecans work well. Want something different? Try adding a teaspoon of cinnamon for warmth. Chocolate chips can also make a sweet treat. The options are endless! If you need a gluten-free option, you can still enjoy these biscuits. Replace whole wheat flour with a gluten-free blend. Look for a mix that works for baking. You can also use almond flour or oat flour. Just remember to check the protein content in your flour choice. This keeps the protein level high. Also, make sure your protein powder is gluten-free. Enjoy your biscuits without worry! To freeze your protein biscuits, wait until they cool down completely. This step is key. Place them in an airtight container or a freezer bag. Make sure to label the bag with the date. You can freeze them for up to three months. This makes meal prep easier. You can grab a biscuit whenever you need a quick snack or breakfast. When you want to enjoy your frozen biscuits, you have a few options. You can use the microwave for a quick heat-up. Just place one biscuit on a plate and heat it for 30 seconds. If you want a crispier texture, use a toaster oven. Heat at 350°F (175°C) for about 5-7 minutes. This method will help revive the biscuit's original texture. If stored properly, these biscuits stay fresh in the freezer for three months. However, they can also last in the fridge for about a week. Always check for any signs of freezer burn. For best flavor, consume your biscuits within the first month of freezing. Enjoy them warm for the best taste! Yes, you can! While whole wheat flour works well, you can try other flours. Almond flour or oat flour are good options. Just know that each flour may change the texture. You may need to adjust the liquid too. These biscuits last up to three months in the freezer. To keep them fresh, place them in an airtight container or freezer bag. Make sure to label them with the date. This way, you can track how long they stay good. The best way is to use a microwave or toaster oven. For the microwave, heat each biscuit for about 30 seconds. Check if it's warm. If not, add more time. In a toaster oven, set it to 350°F (175°C) and heat for 5-10 minutes. This keeps them soft and tasty. Absolutely! These biscuits are great for meal prep. They are easy to make and freeze well. You can grab them for a quick breakfast or snack. Just reheat them, and you're ready to go! You learned about making delicious biscuits from scratch. We covered key ingredients and optional add-ins to boost flavor and nutrition. The step-by-step instructions made baking easy. Tips helped you perfect the dough and serve biscuits well. We explored fun variations for added taste and dietary needs. Lastly, we reviewed proper storage to keep them fresh. Enjoy your biscuit-making journey and impress your friends with your skills!

Freezer-Friendly Protein Biscuits

Delicious and nutritious biscuits packed with protein, perfect for freezing and enjoying later.
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 2 cups whole wheat flour
  • 1 cup protein powder (vanilla or unflavored)
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 1 cup Greek yogurt (plain, unsweetened)
  • 0.25 cup almond milk (or any milk of your choice)
  • 0.25 cup honey or maple syrup
  • 0.25 cup melted coconut oil (or any oil)
  • 0.5 cup mixed berries or chopped nuts (optional)

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the whole wheat flour, protein powder, baking powder, and salt. Mix well to ensure that the dry ingredients are evenly blended.
  • In another bowl, whisk together the Greek yogurt, almond milk, honey or maple syrup, and melted coconut oil until smooth.
  • Pour the wet mixture into the bowl with dry ingredients, and mix until just combined. If desired, fold in the mixed berries or nuts for an extra flavor boost.
  • Using a cookie scoop or an ice cream scoop, drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
  • Bake in the preheated oven for 15-18 minutes, or until the biscuits are lightly golden on the bottom and a toothpick inserted comes out clean.
  • Remove from the oven and allow to cool on a wire rack for a few minutes.

Notes

Once cooled, you can freeze the biscuits in an airtight container or freezer bag for up to 3 months. Reheat in the microwave or toaster oven when you're ready to enjoy!
Keyword biscuits, freezer-friendly, healthy snack, protein