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- 1 cup almond flour - 1/2 cup rolled oats - 1/4 cup coconut oil, melted - 1/4 cup maple syrup - 1/4 teaspoon salt - 1/2 teaspoon vanilla extract - 1 cup pecans, roughly chopped - 1/2 cup medjool dates, pitted and finely chopped - 1/4 cup almond butter - 1/4 cup unsweetened almond milk - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - A pinch of sea salt These main ingredients create the base of your healthy vegan pecan pie bars. Almond flour gives a nutty flavor and a good texture. Rolled oats add heartiness. Coconut oil binds it all together with a rich taste. Maple syrup sweetens the bars without refined sugar. Pecan nuts bring crunch and great flavor. Medjool dates are nature's candy, adding natural sweetness and moisture. - Ground cinnamon - Ground nutmeg - Almond butter These add-ins are great for extra flavor. Ground cinnamon gives a warm spice that pairs well with nuts. Ground nutmeg adds a hint of sweetness. Almond butter boosts the nutty taste and adds creaminess. Feel free to mix and match these to suit your taste. - Mixing bowls - Baking dish - Parchment paper - Food processor Having the right tools makes cooking easier. Use mixing bowls to combine your ingredients. A baking dish helps shape the bars. Parchment paper makes clean-up simple and helps lift out the bars. A food processor blends your filling to a smooth texture. With these tools, you’ll whip up these bars with ease. For the full recipe, refer to the section mentioned above. First, set your oven to 350°F (175°C). This temperature is perfect for baking. Next, grab an 8x8 inch baking dish. Line it with parchment paper. Leave some paper hanging over the edges. This helps lift the bars out later. In a large bowl, mix these ingredients: - 1 cup almond flour - 1/2 cup rolled oats - 1/4 cup melted coconut oil - 1/4 cup maple syrup - 1/4 teaspoon salt Stir until you get a crumbly dough. Now, press this dough into the bottom of your baking dish. Make sure it is even across the base. Now, let’s create the filling. In another bowl, combine: - 1/2 cup pitted medjool dates, finely chopped - 1/4 cup almond butter - 1/4 cup unsweetened almond milk - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - A pinch of sea salt Use a food processor to blend these until smooth. You want a creamy texture that is rich and tasty. Fold in 1 cup of roughly chopped pecans into your filling. Spread this mixture over the crust evenly. Use a spatula for a smooth top. Bake the dish for 20-25 minutes. Keep an eye on it. The filling should look set and the edges should turn golden brown. After baking, let the bars cool completely in the pan. Use the parchment overhang to lift them out easily. Finally, cut them into squares or bars. For the full recipe, check out the detailed guide above. Enjoy your healthy vegan pecan pie bars! To get a crumbly crust, use almond flour and oats. Mix them with melted coconut oil and maple syrup. Press this mixture firmly into the baking dish. Bake it for just 10 minutes to set. This gives you a strong base for your bars. For a smooth filling, blend medjool dates, almond butter, and almond milk. Use a food processor for this task. Blend until it turns creamy. This step is key for that delicious, rich flavor in every bite. Adding spices can elevate your bars. Ground cinnamon and nutmeg work wonders. These spices make the filling warm and cozy. You can also play with sweeteners. Use agave syrup or coconut sugar for a twist. These options can make your bars even healthier. When serving, cut the bars into neat squares. A clean cut shows off the layers nicely. For garnishing, try dusting with powdered sugar. You can also add a spoonful of coconut cream on top. This makes them look fancy and inviting! {{image_4}} If you want to skip nuts, use oat flour instead of almond flour. It gives a nice texture. For toppings, use seeds like pumpkin or sunflower. They add a great crunch without nuts. You can make these bars sugar-free. Use a sugar substitute like stevia or erythritol. Adjust the amount based on your taste. Always taste as you go to get the right sweetness. For a richer flavor, add cocoa powder to the filling. It makes the bars extra special. You can also drizzle dark chocolate on top after they cool. This adds a fun touch for chocolate fans. These variations let you enjoy Healthy Vegan Pecan Pie Bars in different ways. You can find the full recipe to try them all! To keep your healthy vegan pecan pie bars fresh, use airtight containers. Glass or plastic containers work well. Place a piece of parchment paper between layers to avoid sticking. Store them in the fridge at a cool temperature, around 35°F (1.6°C). This will help keep the bars tasty and fresh for longer. To freeze the bars, first, cut them into squares. Wrap each piece in plastic wrap tightly. Then, place the wrapped bars in a freezer-safe bag. Make sure to squeeze out all the air. For the best flavor, try to eat them within three months. When you're ready to enjoy, take them out and let them thaw in the fridge overnight. This keeps them moist and tasty. In the fridge, the bars last about one week. Check for signs of spoilage before eating. If you see mold or if they smell off, it’s best to toss them. Fresh pecan pie bars should feel firm but not hard. Keeping an eye on these signs helps ensure a delicious snack every time. Yes, you can use other sweeteners. Agave syrup works well. You can also try honey if you're not strictly vegan. Both add sweetness without changing the flavor too much. Adjust the amount based on your taste. Just remember that different sweeteners may affect the texture. Absolutely! All the ingredients in this recipe are gluten-free. Almond flour and rolled oats are safe for gluten-free diets. Always check the labels to ensure they meet your needs. This way, you can enjoy these bars without worry. Look for a golden brown edge on the filling. The center should not jiggle when you gently shake the pan. If you see a slight puff, that’s a good sign! Let them cool before cutting to ensure they set properly. Yes, you can make these bars in advance. Prepare them the day before and store them in the fridge. They last well for up to a week. Just cut them into squares when you're ready to serve. Enjoy these tasty snacks any time! This blog post covered key steps to make delicious, healthy bars. We looked at main ingredients like almond flour, rolled oats, and maple syrup. You learned how to prepare the crust and filling, then how to bake and store your treats. By following these tips, you can customize your bars to fit your taste. Enjoy sharing your creations, and make them a regular part of your snacks! Happy baking!

- Healthy Vegan Pecan Pie Bars

Indulge in the deliciousness of Healthy Vegan Pecan Pie Bars that are perfect for any occasion! With a simple blend of almond flour, oats, and chopped pecans, these bars are not only easy to make but also packed with flavor. The sweet filling of medjool dates and almond butter makes them a wholesome dessert or snack. Click to explore this delightful recipe, and treat yourself to a guilt-free indulgence today!
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Ingredients
  

1 cup almond flour

1/2 cup rolled oats

1/4 cup coconut oil, melted

1/4 cup maple syrup

1/4 teaspoon salt

1/2 teaspoon vanilla extract

1 cup pecans, roughly chopped

1/2 cup medjool dates, pitted and finely chopped

1/4 cup almond butter

1/4 cup unsweetened almond milk

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

A pinch of sea salt

Instructions
 

Begin by preheating your oven to 350°F (175°C). Prepare an 8x8 inch baking dish by lining it with parchment paper, making sure to leave some overhang to help with removing the bars later.

    In a large mixing bowl, combine the almond flour, rolled oats, melted coconut oil, maple syrup, and 1/4 teaspoon of salt. Mix thoroughly until a crumbly dough takes shape. Once mixed, firmly press this dough into the bottom of your lined baking dish, forming a uniform crust across the base.

      Place the crust in your preheated oven and bake for 10 minutes. After baking, remove it from the oven and allow it to cool slightly.

        In a separate bowl, combine the pitted medjool dates, almond butter, unsweetened almond milk, ground cinnamon, ground nutmeg, and a pinch of sea salt. Blend these ingredients using a food processor or a high-speed blender until the mixture becomes smooth and creamy. This will be the luscious filling for your bars.

          Fold the roughly chopped pecans into the date mixture, ensuring that they're evenly distributed throughout the filling.

            Carefully layer the pecan filling over the crust you previously baked, spreading it out evenly with a spatula for a smooth top.

              Return the baking dish to the oven and bake for another 20-25 minutes. The filling should be set, and the edges should turn a lovely golden brown shade.

                Once baked, allow the bars to cool completely in the pan. Use the parchment overhang to gently lift the bars out before cutting them into squares or bars.

                  Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 16 bars

                    - Presentation Tips: For a lovely finishing touch, lightly dust the bars with powdered sugar or add a generous dollop of coconut cream on top. These treats make for a wholesome dessert or a delightful snack! Enjoy!