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- 1 cup rolled oats - 2 tablespoons peanut butter (plus extra for topping) - 1 cup almond milk (or any preferred milk) - 1 scoop vanilla protein powder - 2 tablespoons chia seeds - 1 tablespoon honey or maple syrup - A pinch of salt - Fresh banana slices and chopped nuts for topping These high-protein peanut butter overnight oats are a powerhouse breakfast. Each serving gives you a great mix of protein, fiber, and healthy fats. The protein powder adds muscle-building benefits. Chia seeds boost your omega-3 intake. Almond milk keeps it dairy-free and low in calories. Bananas add natural sweetness, fiber, and potassium. This meal keeps you full longer, making it perfect for busy mornings. Feel free to make this recipe your own! If you love chocolate, try adding cocoa powder. For a fruity twist, mix in berries or apples. You can swap peanut butter for almond or cashew butter if you prefer. If you want a nut-free option, use sunflower seed butter. You can even replace honey with agave syrup for a vegan choice. {{ingredient_image_1}} To make these high-protein peanut butter overnight oats, you need just a few simple steps. First, gather all your ingredients. You will need rolled oats, peanut butter, almond milk, protein powder, chia seeds, honey, salt, and your favorite toppings. This recipe takes about 10 minutes to prep and needs to chill overnight. 1. In a medium bowl, mix the rolled oats, protein powder, and chia seeds. 2. In another bowl, whisk together the almond milk, peanut butter, honey (or maple syrup), and a pinch of salt until smooth. 3. Pour the wet mix over the dry mix. Stir well until everything is combined. 4. Transfer the mixture to a mason jar or an airtight container. Seal it tightly. Place the jar in the fridge overnight, or for at least 4 hours. This lets the oats soak and soften. In the morning, stir the oats again. If they are too thick, add a splash of almond milk. Top with banana slices, a drizzle of peanut butter, and chopped nuts. Serve in clear jars to show off the layers. Enjoy your delicious, high-protein breakfast! To make your oats creamy, use rolled oats. They soak well and keep a nice texture. Adding chia seeds helps thicken the mixture. For extra creaminess, use almond milk or your favorite milk. If you want a sweeter taste, add honey or maple syrup. Adjust the sweetness to your liking. If the oats seem too thick, just add a splash of milk in the morning. This gives you the perfect consistency. If you have nut allergies, switch peanut butter for sunflower seed butter. For a dairy-free option, stick to almond milk or coconut milk. You can also skip the protein powder if you prefer. In that case, add more oats or chia seeds to keep the protein level up. For a vegan option, use maple syrup instead of honey. Always check labels for allergens. Making overnight oats is great for meal prep. You can prepare multiple jars at once. Store them in the fridge for up to five days. This makes busy mornings simple. Just grab a jar and go! You can also customize each jar with different toppings. Try bananas, nuts, or even chocolate chips. This keeps breakfast fun and interesting all week long. Pro Tips Use Old-Fashioned Rolled Oats: These oats soak up the liquid better than quick oats, leading to a creamier texture in the morning. Experiment with Milk Options: While almond milk is great, try using coconut milk or oat milk for different flavors and creaminess. Adjust Sweetness to Taste: Depending on your preference, you can increase or decrease the honey or maple syrup for a sweeter or less sweet breakfast. Prep for the Week: Make multiple jars at once to have quick, healthy breakfasts ready to go for busy mornings. {{image_2}} You can make your oats even more fun with different flavors. Try adding cocoa powder for a chocolatey twist. A teaspoon of cinnamon gives warmth and depth. You can also mix in vanilla extract for extra taste. If you're feeling adventurous, a dash of nutmeg can add a nice spice. These simple changes can turn your overnight oats into a new dish every time. Protein powder is key for boosting your oats. You can use whey protein for a creamy texture. Plant-based options like pea or hemp protein work well too. If you want a unique flavor, try chocolate protein powder. Vanilla powder is the most popular choice and pairs well with peanut butter. So, pick the one that suits your taste! Toppings make your oats look great and taste even better. In the summer, add fresh berries like strawberries or blueberries. In fall, try apple slices with a sprinkle of cinnamon. Nuts like almonds or walnuts give a nice crunch. You can also use seeds like pumpkin or sunflower for extra nutrition. These toppings not only add flavor but also make your dish colorful and inviting! Store your high-protein peanut butter overnight oats in the fridge. Use a mason jar or an airtight container. This keeps the oats fresh and tasty. Make sure to seal it tightly to avoid any odors. Enjoy them within three to five days for the best flavor and texture. You can freeze these oats if you want to save some for later. Just place them in a freezer-safe container. Leave some space at the top since the oats may expand. When you're ready to eat, let them thaw in the fridge overnight. This way, you have a quick, nutritious breakfast ready to go! Overnight oats can last about five days in the fridge. After that, check for any changes. If you see mold or smell sour odors, it's time to toss them out. Fresh bananas on top will brown quickly, so add those just before eating. Always trust your senses for the best results! You can store overnight oats for up to five days. Keep them in the fridge in a sealed jar. The oats will stay fresh, and the flavors will blend well over time. Just remember to check for any changes in smell or texture before eating. Yes, you can use steel-cut oats. However, they need more time to soak. Aim for at least 8 hours in the fridge. Steel-cut oats give a chewier texture, but they still taste great. Just know they won't be as creamy as rolled oats. Here are some tasty high-protein toppings for your oats: - Greek yogurt - Cottage cheese - Nuts like almonds or walnuts - Seeds such as pumpkin or sunflower - Additional protein powder sprinkled on top These toppings not only boost protein but also add flavor and crunch! In this post, we explored the key ingredients and benefits of overnight oats. We walked through step-by-step instructions for making them and shared tips to enhance texture and flavor. You learned about variations to keep every meal exciting and how to store your oats for the best taste and safety. Overnight oats are nutritious, easy, and versatile. You can mix and match to suit your taste. I hope you feel inspired to dive into your own overnight oats journey!

High-Protein Peanut Butter Overnight Oats

A nutritious and delicious breakfast option packed with protein and healthy fats.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons peanut butter (plus extra for topping)
  • 1 cup almond milk (or any preferred milk)
  • 1 scoop vanilla protein powder
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • a pinch salt
  • to taste fresh banana slices and chopped nuts for topping

Instructions
 

  • In a medium bowl, combine the rolled oats, protein powder, and chia seeds.
  • In a separate bowl, whisk together the almond milk, peanut butter, honey (or maple syrup), and a pinch of salt until smooth and well combined.
  • Pour the wet mixture over the dry ingredients, stirring until everything is evenly mixed.
  • Transfer the mixture into a mason jar or airtight container, sealing it tightly.
  • Refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
  • In the morning, give the oats a good stir. If the mixture is too thick, add a splash more of almond milk to reach your desired consistency.
  • Top with fresh banana slices, a drizzle of peanut butter, and chopped nuts for added crunch.

Notes

Serve in clear glass jars to showcase the layers, and add extra toppings like a sprinkle of cinnamon or a few chocolate chips for a delightful touch.
Keyword breakfast, high-protein, oats, overnight oats, peanut butter