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For these high protein pepperoni pizza rolls, you need simple, healthy items. Here’s what you’ll need: - 1 cup whole wheat flour - 1 cup whey protein isolate (unflavored or mildly flavored) - 1 teaspoon baking powder - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1 cup Greek yogurt - 1/2 cup low-fat mozzarella cheese, shredded - 1/2 cup pepperoni slices, chopped - 1/4 cup marinara sauce (for dipping) - 1 tablespoon olive oil - 1 teaspoon Italian seasoning - Salt and pepper to taste Each ingredient plays a role. Whole wheat flour adds fiber and a nutty taste. Whey protein boosts the protein, making these rolls filling. Greek yogurt helps bind the dough and gives moisture. Low-fat mozzarella keeps these rolls cheesy without excess fat. Pepperoni adds a savory kick that everyone loves. These pizza rolls are not just tasty; they also pack a nutritional punch. Here’s a quick look at what they offer: - High in protein due to whey protein isolate and Greek yogurt - Whole wheat flour provides dietary fiber - Low in saturated fat with low-fat cheese - Each roll holds about 8 grams of protein This means you can enjoy a snack that fuels your body. You won’t feel guilty indulging in these rolls. If you have dietary restrictions, you can easily adapt this recipe. Here are some ideas: - Gluten-free: Use gluten-free flour instead of whole wheat flour. - Dairy-free: Swap Greek yogurt with a plant-based yogurt. Use dairy-free cheese for the mozzarella. - Veggie option: Replace pepperoni with chopped bell peppers or mushrooms. These swaps keep the spirit of the recipe while catering to your needs. You can enjoy these rolls no matter your diet! {{ingredient_image_1}} 1. First, preheat your oven to 375°F (190°C). This temp helps the rolls bake well. 2. Line a baking sheet with parchment paper. This keeps the rolls from sticking. 3. In a big bowl, mix 1 cup of whole wheat flour, 1 cup of whey protein, 1 teaspoon of baking powder, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and some salt and pepper. Stir it until it’s combined. 4. In another bowl, mix 1 cup of Greek yogurt with 1 tablespoon of olive oil. Blend until smooth. 5. Slowly add the yogurt mix to the dry ingredients. Stir until a dough forms. 6. Add 1/2 cup of shredded low-fat mozzarella and 1/2 cup of chopped pepperoni. Mix well so everything is even. 7. On a floured surface, roll the dough out to a rectangle. Aim for 1/4 inch thick. 8. Cut the dough into 3-inch wide strips. You will roll each strip around a piece of pepperoni. 1. Place the rolled pizza bites on the prepared baking sheet. 2. Brush the tops lightly with olive oil. This gives them a nice color. 3. Sprinkle Italian seasoning on top for more flavor. 4. Bake in the oven for 15-20 minutes. Look for a golden brown color. 5. Once done, take the rolls out and let them cool for a few minutes. Serve the pizza rolls warm. They taste great with 1/4 cup of marinara sauce for dipping. You can set the sauce on the side for easy access. Enjoy them as a snack or a party treat! To make great pizza rolls, start with the right dough. Use whole wheat flour for a healthy base. Mix it well with whey protein isolate, baking powder, garlic powder, and onion powder. These add flavor and protein. When adding Greek yogurt, ensure it blends smoothly with the dry mix. This keeps the dough moist and soft. Roll the dough to about 1/4 inch thick. A thinner roll makes it easier to wrap around the pepperoni. Want to boost flavor? Add more spices! Italian seasoning gives a nice kick. You can also try red pepper flakes for heat. For a cheesy twist, mix in some extra shredded mozzarella into the dough. Don’t forget to sprinkle more cheese on top before baking. A dash of salt and pepper can really brighten the taste. Baking time is key. Start checking your rolls around 15 minutes. You want them golden brown, not burnt. If your oven runs hot, reduce the time. If they aren't golden yet, give them a few extra minutes. Let them cool slightly before serving. This helps the flavors settle and makes them easier to dip in marinara sauce. Pro Tips Use Fresh Ingredients: For the best flavor, use fresh pepperoni and high-quality cheese. This enhances the taste of your pizza rolls significantly. Experiment with Flavors: Feel free to add different spices or herbs to the dough mixture for a unique flavor profile. Try adding crushed red pepper for a kick! Make Ahead: You can prepare the dough in advance and refrigerate it. Just roll and bake when you're ready for a quick snack. Perfect Dipping Sauce: Pair your pizza rolls with a variety of dipping sauces like ranch or garlic butter for a fun twist! {{image_2}} You can easily make these pizza rolls low-carb. Instead of whole wheat flour, use almond flour or coconut flour. These flours cut carbs while keeping the taste great. You can also skip the pepperoni. Use cheese or veggies instead. This keeps protein high and carbs low. For a tasty vegetarian version, leave out the pepperoni. Instead, add more cheese or veggies. Spinach, mushrooms, and bell peppers work well. Mix these into the dough for added flavor and nutrition. You can also try different cheeses, like feta or cheddar, for unique tastes. Get creative with flavors! Add spices or herbs to the dough. Try adding crushed red pepper for heat. You can also mix in pesto for a fresh taste. For a sweet twist, add a touch of honey to the dough. This idea brings a fun new flavor to each bite. You can store your pizza rolls in an airtight container. Keep them in the fridge for up to three days. This helps keep them fresh and tasty. If you leave them out, they will dry out quickly. Always let them cool first before storing. To freeze your pizza rolls, first let them cool completely. Then, place them in a single layer on a baking sheet. Put the sheet in the freezer for about an hour. Once they are firm, transfer them to a freezer bag. They can stay frozen for up to three months. Label the bag with the date for easy tracking. When you want to eat your pizza rolls, you can reheat them in the oven or microwave. For oven reheating, preheat to 350°F (175°C) and bake for about 10-15 minutes. This keeps them crispy. If you use the microwave, heat them for about 30 seconds to 1 minute. This option is quicker but may make them a bit soft. Enjoy your pizza rolls warm! These pizza rolls pack protein from whey protein isolate and Greek yogurt. Whey protein is a great source of protein and supports muscle growth. Greek yogurt adds even more protein while keeping the dough moist. Together, they make this snack not just tasty but also filling. Yes, you can use store-bought dough if you want to save time. Look for whole wheat or high-protein options. Pre-made dough can still give you delicious pizza rolls, but the protein level may not match homemade dough. You can get creative with the filling. Try using different meats like chicken or turkey. Add veggies such as bell peppers or spinach for extra nutrients. You can also swap the cheese for a vegan option or use different herbs to change the flavor. Absolutely! These pizza rolls are great for meal prep. You can make a big batch and store them in the fridge. They keep well for a few days. Just reheat them in the oven or microwave when you're ready to eat. To make these pizza rolls gluten-free, use gluten-free flour and ensure your protein isolate is also gluten-free. Check labels on all ingredients. With these swaps, you can enjoy the same great taste without gluten. We explored the key ingredients and steps to make delicious pizza rolls. Understanding the nutritional breakdown helps you choose wisely. Various tips enhance the texture and flavor, while storage info ensures freshness. You can even try different variations like low-carb or vegetarian options. Pizza rolls shine as tasty and fun snacks. With this guide, you can create your version, tailored to your needs. Enjoy the process, experiment, and share your delicious creations!

High Protein Pepperoni Pizza Rolls

Delicious and nutritious pizza rolls packed with protein, perfect for a snack or meal.
Print Recipe Pin Recipe
Course Appetizer
Cuisine Italian
Servings 12
Calories 150 kcal

Ingredients
  

  • 1 cup whole wheat flour
  • 1 cup whey protein isolate
  • 1 teaspoon baking powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 cup Greek yogurt
  • 0.5 cup low-fat mozzarella cheese, shredded
  • 0.5 cup pepperoni slices, chopped
  • 0.25 cup marinara sauce
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the whole wheat flour, whey protein isolate, baking powder, garlic powder, onion powder, salt, and pepper. Mix well.
  • In a separate bowl, mix the Greek yogurt and olive oil until smooth. Slowly incorporate this mixture into the dry ingredients, stirring until a dough forms.
  • Add the shredded mozzarella cheese and chopped pepperoni to the dough, mixing until evenly distributed.
  • On a floured surface, roll out the dough into a rectangle about 1/4 inch thick.
  • Cut the dough into strips approximately 3 inches wide. Roll each strip tightly around a piece of pepperoni, starting from one end.
  • Place the rolled pizza bites on the prepared baking sheet and brush the tops lightly with olive oil.
  • Sprinkle Italian seasoning over the rolls for added flavor.
  • Bake in the preheated oven for 15-20 minutes or until the rolls are golden brown.
  • Remove from the oven and allow to cool for a few minutes before serving with marinara sauce on the side for dipping.

Notes

Serve with marinara sauce for dipping.
Keyword high-protein, pizza rolls, snack