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- 1 lb boneless, skinless chicken breast - 2 cups frozen corn or grilled corn - ½ cup cotija cheese, crumbled - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon chili powder - 1 teaspoon garlic powder - Salt and pepper - ¼ cup Greek yogurt - 1 tablespoon lime juice - 2 tablespoons fresh cilantro, chopped - 1 avocado, diced - ½ cup cherry tomatoes, halved - Corn tortillas, for serving To make this High Protein Street Corn Chicken Bowl, you need some key ingredients. First, the chicken breast gives the bowl its protein. This lean meat cooks up juicy and flavorful. You can use frozen corn for ease or grill fresh corn for extra flavor. The cotija cheese adds a salty kick that complements the dish. Next, the seasonings bring warmth and depth. Smoked paprika gives a nice, smoky taste. Chili powder adds a little heat. Garlic powder gives a savory touch. Don't forget salt and pepper to taste; these simple seasonings make a big difference. The creamy sauce comes from Greek yogurt. It adds tanginess and moisture. Lime juice brightens up the flavor, making each bite fresh. The fresh cilantro adds a burst of color and flavor to the dish. For crunch and creaminess, you’ll want diced avocado and halved cherry tomatoes. They add a lovely texture and balance the dish. Finally, serve it all with warm corn tortillas. They make a perfect side to scoop up all the goodness in your bowl. {{ingredient_image_1}} First, season your chicken breasts. Use smoked paprika, chili powder, garlic powder, salt, and pepper. This will boost the flavor. Heat olive oil in a skillet over medium-high heat. Add the chicken and cook it for 6-7 minutes on each side. You want it golden brown. To check if it's done, cut into it; it should be no longer pink. After cooking, let it rest for a few minutes. This keeps it juicy and tender. Next, let’s cook the corn. You can use frozen corn or fresh corn. If using fresh corn, grill it first and cut off the kernels. For frozen corn, add it to the same skillet. Cook over medium heat for about 5-7 minutes until it starts to char. This adds a nice flavor. If you choose fresh corn, you get a sweeter taste. Now, let’s make the creamy sauce. In a small bowl, mix Greek yogurt and lime juice. Add half of the chopped cilantro for extra flavor. This sauce is key; it ties all the flavors together. Don’t forget to taste it. You can always add more lime for zing or salt for flavor. Time to build your bowl! Start with sliced chicken as your base. Then layer on the charred corn, diced avocado, halved cherry tomatoes, and crumbled cotija cheese. Drizzle your yogurt-lime sauce over the top. This makes it look colorful and appetizing. Arrange the ingredients nicely so every bite has a bit of everything. For the final touch, sprinkle the remaining cilantro on top. It adds a fresh burst of flavor and color. Warm your corn tortillas in a skillet or microwave. Serve them on the side, ready for scooping. This bowl is not just tasty; it’s also a feast for the eyes! To keep your chicken juicy, use a meat thermometer. Cook it to 165°F. Season the chicken well with smoked paprika, chili powder, garlic powder, salt, and pepper. This adds great flavor. Heat olive oil in a skillet and cook the chicken for about 6-7 minutes on each side. Look for a golden-brown color. Let it rest before slicing to keep juices locked in. Grilling corn gives it a sweet, smoky flavor. If using fresh corn, grill it on high heat for about 10-12 minutes. Make sure to rotate the ears for even charring. If using frozen corn, just cook it in the same skillet for 5-7 minutes until it starts to char. This method enhances the taste and texture. Always season it lightly with salt after cooking. You can mix things up with your dressing. Try adding fresh herbs like dill or parsley for a twist. If you like heat, add some jalapeños or hot sauce. For creaminess, use more Greek yogurt or even avocado. Adjust the lime juice to taste, too. This makes the dish your own and adds surprise flavors. Pro Tips Marinate for More Flavor: Let the chicken marinate in the spices and olive oil for at least 30 minutes before cooking to enhance the flavor. Use Fresh Corn for a Crunch: If possible, use fresh corn on the cob for a sweeter and crunchier texture. Grill it for a smoky flavor before cutting off the kernels. Customize Your Toppings: Feel free to add other toppings like jalapeños, diced red onion, or black beans to customize your bowl to your taste. Serve with Extra Lime: Serve extra lime wedges on the side for those who enjoy an extra zesty kick in their bowl. {{image_2}} You can swap chicken for turkey or tofu. Turkey gives a lean option, while tofu is great for vegans. For a hearty vegetarian bowl, add black beans or pinto beans. These beans boost protein and flavor. Mix them in with the corn for a filling meal. Get creative with toppings! Add bell peppers, zucchini, or spinach for more veggies. You can also try different cheeses like feta or mozzarella. Each cheese brings a unique taste that can change the whole dish. Spice things up! Add cumin for warmth or lime zest for bright flavor. You can also mix in your favorite sauces. A drizzle of hot sauce or a tangy vinaigrette can make this bowl pop. Experiment with flavors to find your perfect mix. To store leftovers, let the chicken bowl cool first. Once cool, place it in an airtight container. Keep it in the fridge for up to three days. The chicken bowl stays fresh and tasty if stored correctly. Always check for signs of spoilage before eating. For freezing, separate the chicken, corn, and sauce. This keeps flavors fresh. Use freezer bags or containers to prevent freezer burn. You can freeze the chicken bowl for up to three months. When ready to eat, thaw overnight in the fridge. Reheat in a skillet or microwave until hot. Pre-assemble your bowls by cooking all ingredients ahead. Store each component separately in the fridge. This makes it easy to grab a quick meal. You can mix and match ingredients as you like. Keep tortillas in a separate bag for best results. This way, you have fresh meals ready to go! A High Protein Street Corn Chicken Bowl is a tasty dish packed with flavor and nutrition. The main ingredients include: - 1 lb boneless, skinless chicken breast - 2 cups frozen corn or grilled corn - ½ cup cotija cheese, crumbled - ¼ cup Greek yogurt - Fresh veggies like avocado and cherry tomatoes This bowl combines juicy chicken, sweet corn, and creamy sauces. You will love how the flavors blend together! To make this dish lower in calories, try these swaps: - Use skinless chicken thighs instead of chicken breast. - Replace cotija cheese with a light cheese or skip it. - Use fat-free Greek yogurt instead of regular. - Choose less olive oil or use a cooking spray. These changes will help you enjoy a lighter version of this delicious bowl. Yes, you can prepare the bowl ahead of time. Here are some tips: - Cook the chicken and corn in advance and store them separately. - Cut the veggies like avocado and tomatoes just before serving. - Make the yogurt sauce and keep it in the fridge. This way, you can quickly assemble your bowl whenever you want! You can serve this bowl with several tasty sides: - Corn tortillas for a fun touch. - A simple green salad for freshness. - Guacamole for added creaminess. These options will round out your meal and make it even better! Yes, this recipe is great for meal prep. Here are some tips: - Cook all ingredients in bulk for the week. - Store chicken, corn, and sauce separately to keep them fresh. - Assemble bowls each day, adding fresh toppings like avocado. This makes it easy to enjoy a healthy meal anytime! In this post, we explored how to create a High Protein Street Corn Chicken Bowl. You learned about the key ingredients, from chicken and corn to fresh toppings. I shared step-by-step instructions and tips for perfecting your dish. You can customize it and even prep for the week ahead. This meal is not only tasty but also packed with protein. Enjoy making it your own!

High Protein Street Corn Chicken Bowl

A delicious and nutritious bowl featuring seasoned chicken, charred corn, and fresh toppings.
Print Recipe Pin Recipe
Course Main Course
Cuisine Mexican
Servings 4

Ingredients
  

  • 1 lb boneless, skinless chicken breast
  • 2 cups frozen corn
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • to taste salt and pepper
  • 0.5 cup cotija cheese, crumbled
  • 0.25 cup Greek yogurt
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 1 avocado, diced
  • 0.5 cup cherry tomatoes, halved
  • Corn tortillas, for serving

Instructions
 

  • Season the chicken breasts with smoked paprika, chili powder, garlic powder, salt, and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 6-7 minutes per side, or until cooked through and golden brown. Remove from the skillet and let rest for a few minutes before slicing.
  • In the same skillet, add the frozen corn (or the fresh grilled corn) and cook over medium heat until it begins to char slightly, about 5-7 minutes. Season with a sprinkle of salt and remove from heat.
  • In a small bowl, mix together the Greek yogurt, lime juice, and half of the cilantro. This will be your creamy dressing.
  • In a large bowl, layer the sliced chicken, charred corn, diced avocado, cherry tomatoes, and crumbled cotija cheese. Drizzle the yogurt-lime dressing over the top.
  • Sprinkle the remaining cilantro on top and serve with warmed corn tortillas on the side.

Notes

Feel free to adjust the spices according to your taste.
Keyword bowl, chicken, corn, high-protein