![For this dish, you will need: - 4 boneless, skinless chicken thighs - 2 cups baby potatoes, halved - 3 tablespoons olive oil (plus extra for potatoes) These chicken thighs give great flavor and stay juicy. Baby potatoes add a nice bite and are easy to prepare. The spice mix is key in this recipe. You will use: - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and freshly ground pepper to taste These spices bring warmth and depth. Smoked paprika gives a nice smoky touch that pairs well with the chicken. After cooking, you can add some fresh flavor with: - Fresh parsley, chopped, for garnish - Lemon wedges, for serving The parsley adds a pop of color. Squeezing lemon on the chicken and potatoes brightens the meal and enhances the flavors. For the full recipe, check out Keto One-Pan Zesty Chicken & Herb Potatoes. Start by turning your oven to 400°F (200°C). This ensures it is hot enough to cook the chicken and potatoes evenly. In a big bowl, add 3 tablespoons of olive oil. Then, mix in the garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, and a pinch of salt and pepper. Whisk these until smooth and well combined. Next, take the chicken thighs and place them in the bowl with the marinade. Use your hands or a spatula to coat the chicken well. Make sure every bit of chicken is covered in the spices. In another bowl, add the halved baby potatoes. Drizzle with a little olive oil and sprinkle with salt and pepper. Toss them to coat evenly. Now, prepare a large oven-safe skillet. Lightly grease it with olive oil. Place the marinated chicken thighs in the center of the skillet. Scatter the baby potatoes around the chicken with the cut side facing up. Put the skillet in the preheated oven and bake for 25-30 minutes. Check the chicken's internal temperature; it should reach 165°F (75°C). The potatoes should be fork-tender. Once done, take the skillet out and let it sit for 5 minutes. Garnish with chopped parsley and serve with lemon wedges. For the full recipe, check out the details above. To get juicy chicken, start with thighs. They stay moist and tender. Marinate them well. This adds flavor and helps with cooking. Bake them at 400°F (200°C) for 25-30 minutes. Use a meat thermometer. Check for 165°F (75°C) to ensure they are done. Let the chicken rest for five minutes before serving. This helps keep the juices inside. A good marinade can make a big difference. Use simple ingredients like olive oil, garlic, and spices. Mix these well before adding the chicken. Let it soak for at least 15 minutes. If you have more time, marinate for a few hours. This allows the flavors to soak in. You can also try different herbs or citrus juice for a twist. For the best potatoes, use small baby potatoes. Their size helps them cook evenly. Halve them to help with roasting. Toss them in olive oil, salt, and pepper before baking. This gives them a nice crispy edge. Place them cut-side up in the pan for better roasting. They will absorb the chicken's juices, enhancing their flavor. For a fun twist, add some garlic cloves or herbs to the potatoes. For the full recipe, check the main article. {{image_4}} You can make this dish fun by adding different vegetables. Try bell peppers for crunch and color. Carrots give a sweet taste and a nice look. Broccoli adds a healthy green touch. Zucchini cooks fast and stays soft. Just chop them up and toss them with the potatoes. Keep in mind their cooking time to ensure they are tender. While chicken thighs are great, you can switch it up! Try chicken breasts for a leaner option. Pork chops also work well and add a different flavor. If you prefer beef, use small steaks cut into pieces. For a meatless meal, chickpeas or tofu are good choices. Each protein brings its own taste, so experiment to find your favorite! Seasoning is key to a tasty meal. You can change the spices to fit your taste. If you love heat, add cayenne pepper or chili flakes. Want a fresh twist? Use lemon zest or fresh herbs like basil or cilantro. For earthy flavors, consider cumin or coriander. Adjust the salt and pepper to your liking. Remember, each change can make your dish unique. Explore the full recipe to see how these variations fit into the dish! After you enjoy your meal, store any leftovers in an airtight container. Make sure to let the chicken and potatoes cool to room temperature first. This helps keep them fresh. Leftovers stay good in the fridge for about three to four days. Label the container with the date. This way, you won’t forget how long they’ve been there. To reheat, you can use the oven or the microwave. If using the oven, preheat it to 350°F (175°C). Place the leftovers in a baking dish. Cover it with foil to keep moisture in. Heat for about 15-20 minutes, or until hot. If you use the microwave, put the food in a microwave-safe bowl. Heat in short bursts of one minute, stirring in between. This ensures even warming. You can freeze leftovers for up to three months. Use freezer-safe containers or bags. Make sure to remove as much air as possible to prevent freezer burn. When you are ready to eat, thaw the chicken and potatoes in the fridge overnight. Reheat them as mentioned before. This keeps the taste and texture nice. For the best flavor, avoid refreezing once thawed. For the complete recipe, check out the [Full Recipe]. Yes, this recipe is keto-friendly. It uses chicken and baby potatoes, which are low in carbs. Each serving fits well into the keto diet. The olive oil adds healthy fats that support your keto goals. Yes, you can use different types of potatoes. Options like red potatoes or Yukon Gold work well. Keep in mind that the carb count may change. If you want to stay strict on keto, use fewer potatoes or try cauliflower for a low-carb swap. To add spice, increase the smoked paprika or add cayenne pepper. You can also mix in fresh chili peppers or a dash of hot sauce. Spicy seasonings will enhance the flavor and make it more exciting. Just remember to adjust to your taste. Great sides include steamed broccoli, sautéed spinach, or a fresh salad. These options add vitamins and fibers without many carbs. You could also serve it with a creamy dip or a low-carb sauce for extra flavor. This blog post covered the key ingredients and step-by-step instructions for Keto One-Pan Chicken & Potatoes. I shared tips for cooking chicken perfectly and adding flavor with marinades. We also discussed variations, storage, and common questions about the recipe. Keto meals can be simple and tasty. With a few options, you can make it your own. Enjoy cooking and make it fun!](https://tossedtastes.com/wp-content/uploads/2025/07/1791eb2b-8c7f-4b94-a3dc-b87f083340b9-300x300.webp)
Keto One-Pan Chicken & Potatoes
Discover the ultimate Keto One-Pan Zesty Chicken & Herb Potatoes recipe that will tantalize your taste buds and simplify your meal prep! This dish features juicy chicken thighs and flavorful baby potatoes seasoned with aromatic herbs and spices. It's easy to make in just one pan, making cleanup a breeze. Ready to impress at dinner? Click through to explore full cooking instructions and serving tips for this delicious meal!