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To make Lemon Pepper Salmon and Green Beans, you need a simple list of fresh ingredients. Here they are: - 4 salmon fillets (approximately 6 oz each) - 1 lb fresh green beans, ends trimmed - 3 tablespoons extra virgin olive oil - Zest of 1 medium lemon - 2 tablespoons fresh lemon juice - 1 teaspoon freshly cracked black pepper - 1 teaspoon garlic powder - Sea salt to taste - 1 teaspoon dried thyme - Lemon slices (for garnish) - Fresh parsley, finely chopped (for garnish) This recipe shines with its bright flavors. The salmon fillets are rich in omega-3 fatty acids while green beans add a nice crunch. The olive oil brings everything together. Lemon zest and juice brighten the dish. Black pepper and garlic powder add depth. Thyme gives an earthy note that pairs beautifully with both the salmon and green beans. Garnishing with lemon slices and parsley not only looks great but also adds a fresh taste. Each ingredient plays a key role in making this dish a delightful feast. 1. Preheating the oven: Start by setting your oven to 400°F (200°C). This heat will cook the salmon and green beans perfectly. Lining your baking sheet with parchment paper helps with cleanup later. 2. Preparing the marinade: In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, the zest of 1 lemon, 2 tablespoons of lemon juice, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, a pinch of sea salt, and 1 teaspoon of dried thyme. This mix gives your salmon a bright flavor. 3. Coating the salmon: Place 4 salmon fillets on one side of the baking sheet. Use a brush or your fingers to cover each fillet with the marinade. Make sure every part of the salmon gets a nice coat. 1. Arranging ingredients on the sheet pan: In a separate bowl, take 1 pound of trimmed green beans. Pour any leftover marinade over the green beans and toss them well. Spread the green beans on the other side of the baking sheet, keeping them in a single layer. 2. Roasting time and temperature: Place the baking sheet in the preheated oven. Roast for 15 to 20 minutes. The salmon should flake easily when done, and the green beans should be tender but still have a bit of crunch. 3. Cooling and resting time: Once cooked, take the baking sheet out of the oven. Let it rest for about 2 minutes. This resting time helps the flavors settle and makes the dish even better. To ensure even cooking, place the salmon and green beans on opposite sides of the pan. This helps each cook just right. Spread the green beans in a single layer. This step makes sure they roast instead of steam. Using parchment paper is key for easy cleanup. It prevents sticking and makes washing the pan a breeze. You can just peel it off and toss it away when you're done. For serving, use a rustic wooden board or a white plate. This contrast makes the colors pop. Drizzle some extra olive oil around the plate for a nice touch. Garnish each plate with fresh lemon slices and chopped parsley. This adds color and makes the dish look fancy. It also gives a fresh aroma that invites everyone to dig in! {{image_4}} You can easily switch up the veggies. Try asparagus or broccoli instead of green beans. Both add a nice crunch. Carrots can also work well, giving a sweet touch. For seasonings, change it up! Instead of garlic powder, use onion powder for a different flavor. You can also add a touch of paprika for some heat. If you like herbs, fresh dill or basil can brighten the dish. You can cook this dish on a grill. Just place the salmon and beans in a grill basket. This adds a smoky flavor that is delicious. If you need a gluten-free option, this recipe is already safe! Just check your olive oil and seasonings for any hidden gluten. You can enjoy this meal without worry. To store leftovers, let the dish cool first. Place the salmon and green beans in an airtight container. Refrigerate them within two hours of cooking for safety. This dish stays fresh for up to three days. If you want to keep it longer, consider freezing. When frozen properly, it can last for about three months. Just remember to wrap it tightly to prevent freezer burn. For reheating, the oven works best. Preheat it to 350°F (175°C). Place the salmon and green beans on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes until warmed through. You can also use a microwave. Keep it on medium heat for 1-2 minutes. Check often to avoid overcooking. Salmon can dry out quickly, so focus on gentle heat. Enjoy your meal as if it’s fresh from the oven! You can tell when salmon is done by checking its color and texture. The flesh should turn from a bright pink to a lighter shade. It should also flake easily when you poke it with a fork. The ideal internal temperature is 145°F (63°C). Use an instant-read thermometer for accuracy. Yes, you can use frozen salmon and green beans. If using frozen salmon, thaw it in the fridge overnight. This helps it cook evenly. For green beans, there's no need to thaw them. Just add a minute or two to the cooking time to ensure they are tender. This lemon pepper salmon and green beans dish goes well with many sides. Consider serving it with: - Quinoa or rice for a hearty base - A fresh salad for extra crunch - Roasted potatoes for added flavor - A light pasta dish for a filling meal This blog post covered everything you need for a tasty salmon and green bean dish. We shared easy steps for cooking and tips for best results. You learned simple swaps for ingredients and how to store leftovers well. Remember, cooking should be fun and flexible. Feel free to experiment with flavors and make the dish your own. Enjoy your meal and have confidence in your kitchen skills!

Lemon Pepper Salmon & Green Beans Sheet Pan

Discover the deliciousness of Lemon Pepper Salmon & Green Beans Delight! This quick and easy recipe features perfectly roasted salmon fillets paired with fresh green beans, all enhanced by a tangy lemon pepper marinade. Perfect for a healthy weeknight dinner, this dish is both flavorful and visually stunning. Click through to explore the full recipe and bring this delightful meal to your dinner table tonight!
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

1 lb fresh green beans, ends trimmed

3 tablespoons extra virgin olive oil

Zest of 1 medium lemon

2 tablespoons fresh lemon juice

1 teaspoon freshly cracked black pepper

1 teaspoon garlic powder

Sea salt to taste

1 teaspoon dried thyme

Lemon slices (for garnish)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C). For easier cleanup, line a large baking sheet with parchment paper.

    In a small mixing bowl, whisk together the olive oil, lemon zest, lemon juice, black pepper, garlic powder, sea salt, and dried thyme until well combined to create a flavorful marinade.

      Place the salmon fillets on one side of the prepared baking sheet. Use a brush or your fingers to coat each fillet generously with the lemon pepper marinade, ensuring they are thoroughly covered.

        In a separate bowl, add the trimmed green beans and pour any remaining lemon pepper mixture over them. Toss the green beans until they are well-coated with the marinade.

          Arrange the green beans on the opposite side of the baking sheet from the salmon, spreading them out in a single layer to ensure even cooking.

            Roast the salmon and green beans in the preheated oven for about 15-20 minutes. The salmon should be cooked through and flake easily with a fork, while the green beans should be tender yet still crisp.

              Once cooked, carefully remove the baking sheet from the oven and allow the dish to rest for about 2 minutes. This will help enhance the flavors.

                To serve, plate the salmon fillets alongside the green beans, garnishing each portion with fresh lemon slices and a sprinkle of chopped parsley for a pop of color.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: Serve on a rustic wooden board or a white plate to highlight the vibrant colors of the dish. Adding a drizzle of extra olive oil around the edges of the plate can enhance visual appeal.