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- Ripe bananas - Natural peanut butter - Dark chocolate chips - Coconut oil - Honey or agave syrup - Sea salt - Optional toppings For this tasty treat, I use ripe bananas. Ripe bananas are sweet and easy to mash. They give the perfect base for our frozen Snickers. Next, I grab natural peanut butter. This creamy spread has great flavor and adds protein. Dark chocolate chips provide a rich taste. I choose chips with 70% cocoa or higher for the best health benefits. Coconut oil helps the chocolate melt smoothly. Honey or agave syrup adds a touch of sweetness. A pinch of sea salt balances the flavors. Lastly, optional toppings like crushed peanuts add extra crunch. You can mix and match these toppings to fit your taste. This simple list makes the perfect low-cal treat! {{ingredient_image_1}} - First, peel the bananas. - Cut them into thick slices, about 1 inch wide. - Lay the banana slices flat on a parchment-lined baking sheet. This step makes the next steps easier. - In a small bowl, mix 1/4 cup of natural peanut butter, a pinch of sea salt, and 1 tablespoon of honey or agave syrup. - Stir until the mixture is smooth and creamy. This filling adds great flavor. - Take a banana slice and spread a small amount of the peanut butter mixture on top. - Place another banana slice on top of the peanut butter to create a sandwich. - Repeat this process until you use all the banana slices. You can make as many as you like! - Place the baking sheet with the banana sandwiches in the freezer. - Freeze them for at least 1 hour or until they are solid. This step is key for a nice texture. - In a microwave-safe bowl, combine 1/4 cup of dark chocolate chips with 1 tablespoon of coconut oil. - Microwave this mixture in 30-second intervals. Stir between each interval until it is completely melted and smooth. - Once the banana sandwiches are frozen, quickly dip each one into the melted chocolate. - Let any excess chocolate drip off. - If you want, sprinkle crushed peanuts on top of the melted chocolate before it sets. This adds a nice crunch. - Place the chocolate-coated banana Snickers back on the parchment-lined baking sheet. - Freeze them for another 30 minutes to let the chocolate set. - Once set, you can enjoy them right away or store in an airtight container in the freezer for up to a week. When making low-cal frozen banana Snickers, the right ingredients matter. Start with ripe bananas. Look for bananas with brown spots. These are sweet and creamy, perfect for our treat. Choose dark chocolate chips with 70% cocoa or higher. This type has less sugar and more flavor. For peanut butter, use natural peanut butter. It should have just peanuts and salt. This will keep the treat healthier and tastier. If you're short on time, consider store-bought options. You can buy pre-made peanut butter or chocolate dips. This will save you time in the kitchen. For freezing tips, freeze banana sandwiches on a baking sheet. Once frozen, transfer them to a container. This will keep them from sticking together. You want them to be easy to grab later. To make these treats allergy-friendly, use substitutes. If you have nut allergies, try sunbutter or soy nut butter. For a vegan option, use agave syrup instead of honey. You can also replace chocolate with dairy-free chocolate chips. These swaps make this treat fun and safe for everyone! Pro Tips Choose Ripe Bananas: The riper the bananas, the sweeter and creamier they will be, enhancing the overall flavor of your frozen Snickers. Use Quality Chocolate: Opt for dark chocolate that is at least 70% cocoa for a rich taste and added health benefits. Experiment with Fillings: Feel free to add other ingredients like crushed cookies or a dash of cinnamon to the peanut butter mixture for a twist. Storage Tips: Store the frozen banana Snickers in an airtight container to prevent them from picking up freezer odors. {{image_2}} You can change the flavor of your Low-Cal Frozen Banana Snickers by using different nut butters. Almond butter works great for a nutty taste. Sunflower seed butter is a good choice for nut-free options. Each nut butter adds its own unique flavor. Incorporating dried fruits can also add a fun twist. You might try adding chopped dried apricots or raisins to the peanut butter mix. This adds sweetness and extra texture to your treat. Pairing these treats with other desserts can make a fun dessert platter. Serve them alongside fruit salad or yogurt for a fresh touch. They also work well with a scoop of low-calorie ice cream. For parties, you can set up a banana Snickers bar. Let guests create their own with toppings like shredded coconut or mini marshmallows. This adds an interactive element to your gathering. You have many options for natural sweeteners. Maple syrup or agave nectar can replace honey. Both bring a lovely flavor and sweetness to your filling. If you want low-calorie options, consider stevia or monk fruit sweetener. These alternatives keep your dessert sweet without the extra calories. You can use them in the same amount as honey in the recipe. To keep your Low-Cal Frozen Banana Snickers fresh, use airtight containers. This helps to prevent freezer burn. You can also wrap each chocolate-coated banana sandwich in plastic wrap. This way, they stay safe from ice crystals. For optimal freezer storage, choose a spot in your freezer that stays at a stable temperature. Avoid placing them near the door. That area gets warmer when you open it. These tasty treats can last in the freezer for up to a week. If stored well, they maintain great flavor and texture. Watch out for signs of spoilage. If you notice ice crystals forming or a change in color, it’s time to toss them. Freshness matters for taste! You can refreeze these banana treats, but be careful. The texture may change and become mushy. To keep them nice, allow them to slightly thaw before refreezing. Wrap them tightly in plastic or place them back in an airtight container. This helps keep the banana Snickers from getting dry or freezer burned. Yes, you can use frozen bananas. Frozen bananas change the texture. They become softer and creamier. This makes them good for blending or making smoothies. But for this recipe, fresh bananas work best. They hold their shape well after freezing. This keeps the Snickers from getting too mushy. If you want a different taste, try other nut butters. Almond butter or cashew butter are great options. You can also use sunflower seed butter for a nut-free choice. Each will bring a unique flavor to your treat. Just keep in mind that they may change the overall taste. To make this recipe vegan, simply swap the honey for agave syrup. Use dark chocolate that has no dairy. Look for brands that label themselves as vegan. These changes will keep the recipe plant-based while still tasting great. Yes, you can skip the chocolate coating. For a different treat, try rolling the banana sandwiches in crushed nuts or coconut. You could also drizzle some honey or maple syrup on top. This will give you a sweet crunch without the chocolate. This blog post covered how to make tasty Snickers-inspired treats using simple ingredients like ripe bananas, peanut butter, and dark chocolate. You learned to prepare, assemble, and coat your snacks while also exploring fun variations and tips for perfecting your recipe. In the end, these treats are easy to customize and store, making them a great choice for any occasion. Enjoy creating your own version of this delicious snack!

Low-Cal Frozen Banana Snickers

A delicious and healthy frozen treat made with bananas, peanut butter, and dark chocolate.
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Servings 8
Calories 150 kcal

Ingredients
  

  • 2 pieces ripe bananas
  • 0.25 cup natural peanut butter
  • 0.25 cup dark chocolate chips (70% cocoa or higher)
  • 1 tablespoon coconut oil
  • 1 tablespoon honey or agave syrup
  • a pinch sea salt
  • optional crushed peanuts for topping

Instructions
 

  • Prepare the Bananas: Peel the bananas and cut them into thick slices, about 1 inch wide. Lay them flat on a parchment-lined baking sheet.
  • Make the Peanut Butter Filling: In a small bowl, mix the peanut butter with a pinch of sea salt and the honey (or agave syrup) until smooth and creamy.
  • Assemble the Snickers: Take a slice of banana and spread a small amount of the peanut butter mixture on top. Place another banana slice on top of the peanut butter to create a sandwich. Repeat until all banana slices are used.
  • Freeze the Sandwiches: Place the baking sheet with banana sandwiches in the freezer for at least 1 hour, until solid.
  • Melt the Chocolate: In a microwave-safe bowl, combine dark chocolate chips with coconut oil. Microwave in 30-second intervals, stirring in between, until completely melted and smooth.
  • Coat the Banana Snickers: Once the banana sandwiches are frozen, quickly dip each one into the melted chocolate, ensuring they are fully coated. Let excess chocolate drip off.
  • Add Toppings: If desired, sprinkle crushed peanuts on top of the melted chocolate before it sets for added crunch.
  • Final Freeze: Place the chocolate-coated banana Snickers back onto the parchment-lined baking sheet and freeze for another 30 minutes to set.
  • Serve and Enjoy: Once set, remove from the freezer and enjoy immediately or store in an airtight container in the freezer for up to a week.

Notes

Store in an airtight container in the freezer for up to a week.
Keyword banana, frozen dessert, healthy snack