Matcha Chia Pudding

$To make matcha chia pudding, gather these items: - 1 cup almond milk (or any milk of choice) - 1/4 cup chia seeds - 2 tablespoons matcha green tea powder - 2 tablespoons maple syrup (or honey) - 1 teaspoon vanilla extract - Pinch of sea salt - Fresh fruit for topping (e.g., sliced kiwi, berries, or mango) - Toasted coconut flakes for garnish (optional) Measuring accurately is key for a great pudding. Use these tips: - Liquid Ingredients: Use a liquid measuring cup. Pour the milk in until it reaches the right mark. - Dry Ingredients: Use dry measuring cups for chia seeds and matcha. Scoop and level off with a knife. - Sticky Ingredients: For maple syrup or honey, coat the cup with a bit of oil first. This helps them slide out easily. If you lack certain ingredients, here are some swaps: - Milk: Use oat milk, soy milk, or coconut milk. - Sweetener: Agave syrup or stevia work well instead of maple syrup or honey. - Vanilla: If you don’t have vanilla extract, try almond extract for a new flavor. - Toppings: Any fresh fruit can work. Try bananas, apples, or even nuts for crunch. {{ingredient_image_1}} To start, grab a mixing bowl. Pour in 1 cup of almond milk. You can use any milk you like. Next, add 2 tablespoons of matcha green tea powder. This gives the pudding its vibrant green color. Add 2 tablespoons of maple syrup for sweetness. You can also use honey if you prefer. Then, add 1 teaspoon of vanilla extract for flavor. Finally, sprinkle in a pinch of sea salt. Whisk everything together until the matcha dissolves completely. You want a smooth, bright mixture. Once your matcha mixture is ready, it’s time for the chia seeds. Measure out 1/4 cup of chia seeds and add them to the bowl. Stir well to mix the chia seeds into the matcha blend. Make sure the chia seeds are evenly distributed. This step is key to getting that perfect pudding texture. Now, cover the bowl with plastic wrap. You can also use a jar with a lid. Place it in the fridge for at least 4 hours, or overnight if you can wait. This lets the chia seeds soak up the liquid. They will expand and thicken the mixture. After the time is up, check the pudding. If it’s too thick, add a splash of almond milk and stir again. It’s time to enjoy your matcha chia pudding! Scoop the pudding into individual bowls or jars. Top it with fresh fruit like sliced kiwi, berries, or mango. For an extra crunch, sprinkle on some toasted coconut flakes. This adds a nice texture and flavor. Serve it cold and savor every bite of this healthy treat! To get the best texture for your matcha chia pudding, you need to mix well. Start by whisking the almond milk and matcha until smooth. Then, add chia seeds and stir again. If your pudding seems too thick after chilling, just add a splash of almond milk. Stir it in until you like the texture. Aim for a creamy, not too runny, mix. You can boost the flavor of your pudding easily. Try using fresh fruit like kiwi or berries on top. I love adding a drizzle of maple syrup for sweetness. You can also mix in a bit of vanilla extract. For a tropical twist, sprinkle on some toasted coconut flakes. Each topping adds a new layer of taste. If you have extra pudding, store it in the fridge. Use a jar with a lid to keep it fresh. It will last about three days. When you're ready to eat it, give it a stir. You might want to add a splash of milk to loosen it up again. Enjoy it cold for a quick, healthy snack! Pro Tips Storage Tip: Keep the chia pudding in an airtight container in the fridge for up to 5 days for fresh servings throughout the week. Matcha Quality: Use high-quality ceremonial-grade matcha for a vibrant color and rich flavor, enhancing the overall taste of the pudding. Sweetness Adjustment: Taste the mixture before refrigerating; adjust sweetness by adding more maple syrup or honey according to your preference. Texture Variation: For a creamier texture, blend the mixture in a blender after adding chia seeds before refrigerating. {{image_2}} You can use various types of milk for your matcha chia pudding. Almond milk is a great choice, but you can try oat, coconut, or soy milk. Each milk gives a unique taste. For creamier pudding, use full-fat coconut milk. If you prefer a low-calorie option, go for unsweetened almond milk. Experiment to find your favorite! Adding flavors can make your pudding even better. You can mix in a teaspoon of cocoa powder for a chocolate twist. For a fruity touch, blend in pureed berries or banana. Top your pudding with fresh fruit like kiwi, berries, or mango. Don't forget toasted coconut flakes for a crunchy finish! This recipe is already vegan and gluten-free! Use maple syrup instead of honey for sweetness. Chia seeds and matcha powder are naturally gluten-free. You can enjoy this pudding without worry. If you want to add protein, consider stirring in a scoop of plant-based protein powder. Enjoy your healthy treat with peace of mind! Chia seeds are tiny but mighty. They pack a lot of nutrients in a small serving. Just one ounce, or about 28 grams, contains: - 140 calories - 4 grams of protein - 11 grams of fiber - 9 grams of fat, mostly healthy omega-3s - Several important minerals like calcium and magnesium These seeds can help you feel full and satisfied. They absorb water and swell, which may aid in digestion. Plus, they provide a good dose of energy. Matcha powder is a special green tea. It contains high amounts of antioxidants. These protect your cells from damage. A few key benefits of matcha include: - Boosting metabolism, which may help with weight loss - Improving focus and mental clarity due to L-theanine - Supporting heart health Drinking matcha can also give you a calm energy. This makes it a great addition to your day. This Matcha Chia Pudding is easy to make and full of health benefits. It uses wholesome ingredients that support your body. The chia seeds provide fiber and protein, while matcha adds antioxidants. Using almond milk keeps it dairy-free. Maple syrup offers a natural sweetness. The fresh fruit on top adds vitamins and flavor. This pudding fits well into a balanced diet. Enjoy it for breakfast or as a snack! Yes, you can use green tea. However, matcha gives a richer flavor. Matcha is ground from whole tea leaves. It has more nutrients than steeped green tea. If you want a lighter taste, brew green tea and add it to your chia pudding. You can store matcha chia pudding for up to five days. Keep it in an airtight container. Make sure to stir it before serving. If it thickens, add a little more milk. This way, it stays fresh and tasty. Yes, chia pudding can help with weight loss. Chia seeds are high in fiber. They keep you full longer. This can help reduce snacking. The healthy fats in chia seeds also support your body. Enjoy this pudding as a healthy snack or meal. Absolutely! You can easily make this recipe nut-free. Just swap almond milk for oat milk or coconut milk. Both options work well. They add great flavor without nuts. This way, you can enjoy the pudding without worry. In this post, we explored the ingredients needed for matcha chia pudding and shared measuring tips. You learned how to prepare the mixture, combine it with chia seeds, and set it in the fridge. We also offered tricks for perfect consistency and ways to enhance flavors. Finally, we highlighted the health benefits of chia seeds and matcha. This recipe is simple and full of nutrients, fitting well in a healthy lifestyle. Try it out and enjoy a tasty, wholesome treat!$

A nutritious and delicious pudding made with matcha and chia seeds, perfect for a healthy snack or breakfast.

Print Recipe Pin Recipe

Course Dessert

Cuisine Fusion

Servings 2

Calories 150 kcal

Ingredients

1 cup almond milk
1 4 cup chia seeds
2 tablespoons matcha green tea powder
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 pinch sea salt
to taste fresh fruit for topping
to taste toasted coconut flakes for garnish

Instructions

In a mixing bowl, whisk together the almond milk, matcha powder, maple syrup, vanilla extract, and a pinch of sea salt until the matcha is fully dissolved and the mixture is smooth.
Add the chia seeds to the matcha mixture and stir until they are well combined.
Cover the bowl with plastic wrap or transfer the mixture to a jar with a lid and refrigerate it for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken.
Once the pudding has set, give it a good stir. If it's too thick, add a splash more almond milk to adjust the consistency.
Serve the chia pudding in individual bowls or jars. Top with fresh fruit and a sprinkle of toasted coconut flakes for added texture and flavor.
Enjoy your nutritious and delicious matcha chia pudding!

Notes

For a sweeter pudding, adjust the maple syrup to taste.

Keyword chia pudding, healthy dessert, matcha, vegan