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- 8 oz. thin noodles (such as soba or egg noodles) - 1 lb. thinly sliced flank steak - 2 tablespoons vegetable oil - 2 cups mixed bell peppers (red, yellow, and green), sliced - 1 cup snap peas, trimmed - 4 green onions, chopped - 3 cloves garlic, minced - 1 inch ginger, grated - 1/4 cup teriyaki sauce (store-bought or homemade) - 1 teaspoon sesame oil - Sesame seeds, for garnish - Salt and pepper to taste When making Minute Teriyaki Beef Noodles, I focus on fresh ingredients. Fresh veggies add great flavor and texture. Use bright bell peppers and crisp snap peas. This makes your dish colorful and tasty. For meat, choose high-quality flank steak. It should be thinly sliced for quick cooking. I recommend using low-sodium teriyaki sauce. This helps balance the dish without too much salt. If you're avoiding gluten, use rice noodles instead of egg or soba noodles. For a vegetarian option, replace the beef with tofu or tempeh. You can also skip the meat altogether. If you're vegan, ensure your teriyaki sauce is plant-based. This recipe remains delicious with these swaps. Just keep the cooking times in mind for different ingredients. Enjoy your cooking adventure! {{ingredient_image_1}} First, bring a pot of salted water to a boil. This helps to flavor the noodles. Once boiling, add 8 oz. of thin noodles, like soba or egg noodles. Cook them according to the package instructions until they are al dente. This usually takes about 4-5 minutes. Drain the noodles and set them aside for later. Next, we prepare the beef. Take 1 lb. of thinly sliced flank steak and season it with salt and pepper. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beef slices and cook for about 2-3 minutes. You want them browned but not overcooked. Once ready, remove the beef from the pan and set it aside. Now, let’s stir-fry the veggies. In the same skillet, add the second tablespoon of vegetable oil. Toss in 2 cups of mixed bell peppers, sliced (red, yellow, and green), along with 1 cup of trimmed snap peas. Stir-fry these for about 3-4 minutes until they are tender yet still crisp. Then, add 3 cloves of minced garlic and 1 inch of grated ginger. Stir for about 30 seconds until they smell amazing. Return the cooked beef to the skillet with the vegetables. Pour in 1/4 cup of teriyaki sauce and 1 teaspoon of sesame oil. Toss everything together to mix well and heat through. This takes about 2 minutes. The sauce gives the dish its sweet and savory taste. Finally, add the cooked noodles to the skillet. Toss gently to combine all the ingredients, ensuring the noodles are well-coated in the sauce. Cook for an additional 1-2 minutes until everything is hot. Now, remove the pan from heat. Garnish with chopped green onions and sesame seeds for a nice touch. Enjoy your Minute Teriyaki Beef Noodles! To get the best noodles, you must cook them just right. Follow these steps: - Use a big pot of salted water. This helps the noodles taste better. - Watch the time on the package. Cooking them for too long makes them mushy. - Drain the noodles and rinse them under cold water. This stops the cooking process. Perfect noodles are key to a great dish. They should be al dente, firm but not hard. You can make your teriyaki beef noodles even tastier with some fun extras: - Add fresh herbs like cilantro or basil for a bright touch. - Toss in some crushed red pepper for heat if you like spice. - Include mushrooms or broccoli for more texture and nutrients. These additions will take your meal from good to great. Each bite will burst with flavor. Every minute counts when cooking. Here are some tips to save time: - Prep your veggies and meat before you start cooking. This way, you won’t rush. - Use a large skillet or wok. It lets everything cook fast and evenly. - Cook your noodles while you stir-fry the beef and veggies. This saves a lot of time. With these tricks, you can whip up a delicious meal in no time. Enjoy your cooking! Pro Tips Marinate for More Flavor: For an even more delicious beef, marinate the flank steak in teriyaki sauce for at least 30 minutes before cooking. This will enhance the flavor and tenderness. Vegetable Variations: Feel free to mix and match your vegetables. Broccoli, carrots, or bok choy can add different textures and flavors to your dish. Perfect Noodle Texture: To avoid sticky noodles, rinse them under cold water after cooking to stop the cooking process and remove excess starch. Garnish Ideas: Experiment with garnishes like chopped cilantro, lime wedges, or chili flakes for an added burst of flavor and visual appeal. {{image_2}} To make a vegetarian version of Minute Teriyaki Beef Noodles, you can replace the beef. Use firm tofu or tempeh instead. Slice the tofu into thin pieces. Sauté it the same way you did the beef. You can also add more veggies, like carrots, mushrooms, or broccoli. They will add flavor and crunch. The teriyaki sauce works well with these ingredients. If you need a gluten-free meal, swap the noodles. Use rice noodles or zucchini noodles. Both options taste great with the teriyaki sauce. Ensure your teriyaki sauce is gluten-free. You can buy it or make your own with tamari instead of soy sauce. This will keep your dish safe while still being tasty. To add some heat, you can spice up the teriyaki beef noodles. Add red pepper flakes or sriracha to the sauce. Start with a small amount. You can always add more if you want it spicier. You can also mix in sliced jalapeños when you stir-fry the veggies. This adds a fresh, spicy kick to your dish. Enjoy the burst of flavors! To keep your Minute Teriyaki Beef Noodles fresh, use airtight containers. Store them in the fridge. Make sure to cool them to room temperature first. This helps prevent condensation, which can make your noodles soggy. Leftovers will stay good for up to three days. Label your containers with the date. This way, you won’t lose track of freshness. When you’re ready to eat your leftovers, you can reheat them easily. The microwave works well for this. Place your noodles in a bowl and cover them with a damp paper towel. Heat in 30-second bursts, stirring in between, until hot. If you prefer the stove, add a splash of water in a skillet. Heat over medium until warmed through. Stir gently to avoid sticking. You can freeze your Minute Teriyaki Beef Noodles if you want a meal for later. Use freezer bags or airtight containers. Make sure to remove as much air as possible to prevent freezer burn. They can last up to three months in the freezer. When you're ready to eat, thaw them overnight in the fridge. Reheat them as mentioned above. Enjoy a quick meal without the extra work! I recommend thin noodles like soba or egg noodles. They cook quickly and soak up the teriyaki sauce well. Soba noodles add a nice nutty flavor, while egg noodles offer a rich taste. Both options are great for this dish. Yes, you can easily make teriyaki sauce at home. Combine soy sauce, honey, and rice vinegar in a pot. Add some garlic and ginger for more flavor. Simmer until it thickens slightly. This way, you control the taste and sweetness. Store leftover noodles in an airtight container. They will last about three days in the fridge. To keep them fresh, try not to mix the sauce with the noodles until you're ready to eat. This keeps them from getting soggy. You can serve teriyaki beef noodles with simple sides. Steamed broccoli or bok choy pairs well. A fresh cucumber salad adds a nice crunch. You might also enjoy spring rolls for a fun twist. These sides balance the meal nicely. In this blog post, we covered the key ingredients for teriyaki beef noodles and how to choose quality options. I shared clear steps to prepare the dish, from cooking the beef to stir-frying the veggies. You learned various tips for perfect noodles and flavor boosts. We also explored variations for dietary needs and discussed how to store leftovers. Teriyaki beef noodles are versatile, tasty, and easy to make. I hope you try these steps and enjoy a delicious meal!

Minute Teriyaki Beef Noodles

A quick and delicious stir-fry dish featuring tender beef, colorful vegetables, and noodles tossed in teriyaki sauce.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 450 kcal

Ingredients
  

  • 8 oz thin noodles (such as soba or egg noodles)
  • 1 lb thinly sliced flank steak
  • 2 tablespoons vegetable oil
  • 2 cups mixed bell peppers (red, yellow, and green), sliced
  • 1 cup snap peas, trimmed
  • 4 pieces green onions, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 4 cup teriyaki sauce (store-bought or homemade)
  • 1 teaspoon sesame oil
  • to taste salt and pepper
  • for garnish sesame seeds

Instructions
 

  • Cook the Noodles: Bring a pot of salted water to a boil. Add the noodles and cook according to package instructions until al dente. Drain and set aside.
  • Prepare the Beef: Season the flank steak with salt and pepper. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beef and cook for about 2-3 minutes until browned. Remove the steak from the pan and set aside.
  • Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced bell peppers and snap peas; stir-fry for about 3-4 minutes until tender but still crisp. Add the minced garlic and grated ginger, stirring for an additional 30 seconds until fragrant.
  • Combine Ingredients: Return the cooked beef to the skillet with the vegetables. Pour in the teriyaki sauce and sesame oil, tossing everything together to combine and heat through, around 2 minutes.
  • Add Noodles: Add the cooked noodles to the skillet, tossing gently to mix everything well and ensure the noodles are coated in the sauce. Cook for another 1-2 minutes until the noodles are heated through.
  • Serve: Remove from heat and garnish with chopped green onions and sesame seeds.

Notes

Feel free to add other vegetables or adjust the sauce to your taste.
Keyword beef, noodles, stir-fry, teriyaki