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- 1 lb ground turkey - 1 cup broccoli florets - 1 cup snap peas - 1 bell pepper, sliced (any color) - 1/4 cup teriyaki sauce (low sodium if preferred) Ground turkey is lean and cooks quickly. It has a mild flavor and absorbs sauces well. For vegetables, I like using broccoli, snap peas, and bell peppers. They add color, crunch, and nutrients to the dish. Teriyaki sauce brings a sweet and savory taste that pairs well with turkey. - 2 tablespoons olive oil - 1 tablespoon fresh ginger, minced - 2 cloves garlic, minced - 2 green onions, sliced (for garnish) - Sesame seeds (for garnish) Olive oil helps cook the turkey and vegetables. Ginger and garlic add depth to the flavor. Green onions and sesame seeds make great toppings. They add freshness and a bit of crunch. - Cooked rice or quinoa I recommend serving these bowls over cooked rice or quinoa. Both options soak up the savory sauce well. You can also pair them with a light salad or steamed veggies for a complete meal. {{ingredient_image_1}} First, gather your fresh vegetables. You will need: - 1 cup broccoli florets - 1 cup snap peas - 1 bell pepper, sliced Chop all the vegetables into bite-sized pieces. This helps them cook evenly. Next, mince the garlic and ginger. You will need: - 2 cloves garlic, minced - 1 tablespoon fresh ginger, minced Mincing these adds great flavor to your dish. Now, heat a large skillet over medium heat. Add the olive oil and let it warm up. Once hot, add the minced garlic and ginger. Sauté these for about 1 minute. This step brings out their wonderful aroma. Next, add 1 pound of ground turkey to the skillet. Break it apart with a spoon. Cook the turkey until it is no longer pink. This usually takes about 5-7 minutes. After the turkey is cooked, it’s time to add the veggies. Stir in the broccoli, snap peas, and bell pepper. Cook these for another 3-5 minutes. You want them tender but still crisp. Now, pour in 1/4 cup of teriyaki sauce. Stir the mixture well to coat everything. Let it simmer for about 2 minutes. This warms the sauce and blends the flavors nicely. Your Minute Turkey Teriyaki Bowls are now ready to serve! Enjoy over cooked rice or quinoa. Don’t forget to garnish with sliced green onions and sesame seeds for extra flavor! To make your Minute Turkey Teriyaki Bowls even better, use low-sodium teriyaki sauce. This option helps you control the salt and lets the other flavors shine. If you like some heat, add a pinch of red pepper flakes or a dash of hot sauce. Spice can really lift the dish and add depth. When sautéing, heat your skillet before adding oil. This helps the turkey cook evenly. For the veggies, cook them just until tender but still crisp. This keeps them colorful and full of nutrients. Stir often to prevent burning and ensure even cooking. Pre-chop your vegetables before cooking. This makes the cooking process faster and smoother. If you have leftover rice or quinoa, use that instead of cooking fresh. It cuts down on time and helps you create a quick meal. Plus, it’s a great way to reduce food waste! Pro Tips Use Lean Turkey: Opt for lean ground turkey to keep the dish lighter and healthier, while still being packed with protein. Customize Vegetables: Feel free to swap out the vegetables based on what you have on hand; bell peppers, carrots, or zucchini all work great. Pre-cook Rice or Quinoa: Prepare your rice or quinoa in advance to save time during the cooking process. Garnish for Flavor: Don’t skip the green onions and sesame seeds—they add a fresh crunch and enhance the overall flavor of the dish. {{image_2}} You can switch up the protein in your Minute Turkey Teriyaki Bowls. Ground chicken works great. It has a similar taste and texture to turkey. Ground beef is another option if you want a richer flavor. For a plant-based dish, try tofu or tempeh. Both soak up flavors well. Just cube them and add them in place of turkey. Feel free to mix in seasonal vegetables. Bell peppers add color, while snap peas give a nice crunch. You can also add mushrooms or carrots. Mushrooms add a savory taste, and carrots bring a bit of sweetness. Chop them up and toss them in with the turkey. Want to change the flavor? You can make your own teriyaki sauce. Just mix soy sauce, honey, and sesame oil. This gives you control over the taste. You can also try different marinades. A sweet chili sauce or a spicy garlic sauce can add a fun twist. Experiment with what you like best! To store leftovers, let the turkey teriyaki bowls cool first. Place them in an airtight container. This keeps them fresh for later. I recommend glass containers for easy reheating. They don’t absorb odors and are safe for the oven. To freeze turkey teriyaki bowls, wait until they cool completely. Use freezer-safe containers to prevent freezer burn. You can also use freezer bags, removing as much air as possible. For thawing, place them in the fridge overnight. This keeps the turkey and veggies safe. When ready to eat, reheat in the microwave or on the stove until hot. In the fridge, turkey teriyaki bowls last about three to four days. If frozen, they can stay fresh for up to three months. Label your containers with the date for easy tracking. Remember to enjoy them within these time frames for the best taste! To make Minute Turkey Teriyaki Bowls gluten-free, you can use gluten-free teriyaki sauce. Many brands offer gluten-free options made from tamari or coconut aminos. Always check the label to be sure. You can also use rice or quinoa, which are naturally gluten-free. Yes, you can prepare these bowls ahead of time. Cook the turkey and veggies, then store them in the fridge. You can keep them for three to four days. When you are ready to eat, just heat them up. You can also prep the veggies and sauce in advance. This makes cooking quick and easy. Minute Turkey Teriyaki Bowls pair well with many sides. Here are some ideas: - Steamed edamame - Cucumber salad - Miso soup - Pickled vegetables - Fresh fruit for dessert These sides add freshness and balance to your meal. Enjoy experimenting with different combinations! In this blog post, we explored a simple turkey teriyaki bowl recipe. We covered key ingredients like ground turkey and fresh veggies, along with tasty sauces and garnishes. I shared step-by-step cooking instructions and useful tips to boost flavor and save time. You can make this meal your own with variations and smart storage methods. Finally, remember that cooking at home can be fun and healthy. Enjoy making this dish and sharing it with others!

Minute Turkey Teriyaki Bowls

A quick and healthy meal featuring ground turkey and fresh vegetables in a savory teriyaki sauce.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 bell pepper sliced (any color)
  • 2 tablespoons olive oil
  • 0.25 cup teriyaki sauce (low sodium if preferred)
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 2 green onions sliced (for garnish)
  • 1 serving cooked rice or quinoa (for serving)
  • 1 tablespoon sesame seeds (for garnish)

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and ginger, and sauté for 1 minute until fragrant.
  • Add the ground turkey to the skillet. Cook, breaking it apart with a spoon, until it’s no longer pink, approximately 5-7 minutes.
  • Stir in the broccoli florets, snap peas, and sliced bell pepper, cooking for another 3-5 minutes until the vegetables are tender but still crisp.
  • Pour in the teriyaki sauce, stirring well to combine. Let it simmer for about 2 minutes to heat through.
  • Serve the turkey and vegetable mixture over cooked rice or quinoa.
  • Garnish with sliced green onions and sesame seeds for added crunch and flavor.

Notes

Use low sodium teriyaki sauce for a healthier option.
Keyword healthy, quick meal, teriyaki, turkey