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To make no bake protein power balls, you'll need simple, healthy ingredients. These snacks pack a punch of flavor and nutrition. Here’s what you’ll gather for this easy recipe: - 1 cup rolled oats - 1/2 cup natural peanut butter (or almond butter) - 1/3 cup honey or maple syrup - 1/2 cup protein powder (vanilla or chocolate flavored) - 1/4 cup mini dark chocolate chips - 1/4 cup chopped nuts (almonds or walnuts) - 1/4 cup shredded coconut (unsweetened) - 1 tsp vanilla extract - A pinch of sea salt Each ingredient plays a role in taste and texture. The oats give a hearty base. The nut butter adds creaminess and protein. Honey or maple syrup brings sweetness. Protein powder boosts energy and helps with muscle recovery. Dark chocolate chips add a fun touch. Nuts give crunch, while coconut adds a tropical vibe. Finally, the vanilla and a hint of sea salt balance all the flavors. Together, these ingredients create a delicious and nutritious snack. {{ingredient_image_1}} Mixing Dry Ingredients Start by grabbing a large mixing bowl. Add 1 cup of rolled oats and 1/2 cup of protein powder. Use a whisk or spoon to mix the oats and protein powder together. This helps break up any clumps. Adding Wet Ingredients Next, add 1/2 cup of natural peanut butter and 1/3 cup of honey or maple syrup. Stir the mixture until it is smooth and well combined. You want to make sure every oat is coated. Creating the Power Balls Now comes the fun part! Mix in 1/4 cup of mini dark chocolate chips, 1/4 cup of chopped nuts, 1/4 cup of shredded coconut, 1 teaspoon of vanilla extract, and a pinch of sea salt. Use your hands to form small balls, about 1 inch in size. If the mix is sticky, chill it in the fridge for about 10 minutes. This makes rolling the balls easier. Setting and Storing the Balls Once rolled, place the balls on a parchment-lined baking sheet. After you form all the balls, refrigerate them for about 30 minutes. This helps them set nicely. Store the power balls in an airtight container in the fridge for up to one week. Enjoy your healthy snacks! Ensuring Proper Consistency To get the right texture, mix well. If your mix is too dry, add a bit more peanut butter or honey. If it's too wet, add a little more oats or protein powder. A good mix should hold together but not stick too much to your hands. How to Customize Ingredients Feel free to swap out ingredients. Use almond butter instead of peanut butter for a nut-free version. You can add dried fruit, like cranberries or raisins, for extra sweetness. You can also try different protein powders, like chocolate or vanilla, based on your taste. Best Storage Practices Store your protein power balls in an airtight container. Keep them in the fridge for up to a week. You can also freeze them for later. Just take them out when you want a snack. They thaw quickly, making them perfect for on-the-go munching. Pro Tips Customize Your Flavor: Feel free to experiment with different nut butters, sweeteners, or protein powder flavors to create your ideal power ball. Texture Tip: If you prefer a crunchier texture, consider adding seeds like chia or flaxseed for an extra boost of nutrition and crunch. Storage Advice: Store your protein power balls in an airtight container in the fridge to keep them fresh and ready to grab on the go. Make Ahead: These power balls are perfect for meal prep! Make a double batch and freeze some for later to always have a healthy snack on hand. {{image_2}} If you love chocolate, this option is for you. Just add more mini dark chocolate chips. You can use up to 1/2 cup for a richer taste. This makes the power balls even more delightful. You can also swap in chocolate protein powder for more chocolate flavor. For those with nut allergies, I recommend using sunflower seed butter instead of peanut butter. This keeps the creamy texture and adds a unique taste. You can also skip the chopped nuts in this version. You can still enjoy all the protein without the nuts. To make these power balls vegan, use maple syrup instead of honey. Also, choose a plant-based protein powder. For the nut butter, almond butter or sunflower seed butter works great. This keeps the recipe completely plant-based and still very tasty. - Calories per Serving: Each protein power ball has about 100 calories. This makes them a great snack option. You can enjoy them without guilt. - Protein Content: Each ball packs around 5 grams of protein. This comes from the protein powder and nut butter. This protein helps build muscle and keeps you full. - Other Nutrients: - Fats: Each ball has about 4 grams of healthy fats. These come from peanut butter and nuts. - Carbs: Expect around 10 grams of carbs per ball. Most carbs come from oats and honey. - Sugars: Each ball has about 4 grams of sugar. This is mainly from honey or maple syrup. These power balls are not just tasty; they also provide a good mix of nutrients. They help fuel your day in a healthy way. No bake protein power balls last about one week in the fridge. Keep them in an airtight container. Yes, you can use almond butter or any nut butter you like. Each adds a unique taste. Yes, they are healthy! They have good fats, protein, and fiber. They fuel your body and help keep you full. Yes, you can freeze them! They stay fresh for up to three months. Just thaw them in the fridge before eating. You now have a clear guide for making no-bake protein power balls. We covered the key ingredients, step-by-step instructions, and helpful tips. You can customize the recipe to suit your taste and needs. The nutritional info shows these balls offer good protein and other nutrients. Whether you want a quick snack or a healthy treat, these power balls are a great choice. Enjoy making and eating them whenever you want a boost!

No Bake Protein Power Balls

A healthy and easy-to-make snack packed with protein and energy.
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 12

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup natural peanut butter (or almond butter)
  • 0.33 cup honey or maple syrup
  • 0.5 cup protein powder (vanilla or chocolate flavored)
  • 0.25 cup mini dark chocolate chips
  • 0.25 cup chopped nuts (almonds or walnuts)
  • 0.25 cup shredded coconut (unsweetened)
  • 1 tsp vanilla extract
  • 1 pinch sea salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats and protein powder.
  • Add the peanut butter and honey (or maple syrup) to the dry ingredients, stirring until everything is well incorporated.
  • Mix in the mini dark chocolate chips, chopped nuts, shredded coconut, vanilla extract, and sea salt until evenly distributed.
  • Use your hands to form small balls (about 1 inch in diameter) from the mixture. If the mixture is too sticky, you can refrigerate it for about 10 minutes to make it easier to handle.
  • Place the formed power balls on a parchment-lined baking sheet.
  • Once all the mixture has been formed into balls, refrigerate them for about 30 minutes to set.
  • Store the protein power balls in an airtight container in the fridge for up to one week.

Notes

Store in an airtight container in the fridge for up to one week.
Keyword healthy, no-bake, protein, snack