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- 1 cup rolled oats - 2 tablespoons creamy peanut butter - 1 ripe banana, mashed - 1 cup almond milk (or any preferred milk) - 1 tablespoon chia seeds - 1 tablespoon honey or maple syrup (optional) - 1/2 teaspoon vanilla extract - A pinch of salt - Sliced banana and chopped peanuts for garnish For this recipe, I measure everything carefully. Use a standard cup for oats and milk. For peanut butter and honey, a tablespoon works well. It helps to get the right balance. This ensures your oats turn out creamy and tasty. You can customize your oats! Try adding: - A sprinkle of cinnamon for warmth. - A handful of berries for a fruity twist. - A scoop of protein powder for extra energy. These add-ins can make your overnight oats even more special. Enjoy exploring new flavors! {{ingredient_image_1}} Start by taking a medium bowl. Add 1 cup of rolled oats. Next, add 1 tablespoon of chia seeds and a pinch of salt. Mix these dry ingredients well. This step helps the flavors blend. Now, grab a separate bowl. Whisk together 1 cup of almond milk, 2 tablespoons of creamy peanut butter, and 1 ripe banana that you have mashed. If you want it sweeter, add 1 tablespoon of honey or maple syrup. Don’t forget to add 1/2 teaspoon of vanilla extract. Mix until it’s smooth and creamy. Pour the wet mixture into the bowl with dry ingredients. Stir them together until everything is mixed well. Make sure all the oats are coated with the wet mixture. This helps the oats soak up the flavors overnight. Divide the mixture into two jars or containers. Secure the lids tightly. Place them in the fridge overnight, or for at least 4 hours. This step allows the oats to absorb the liquid and soften. In the morning, take out your jars. Give the oats a good stir. If they seem too thick, add a splash of almond milk. Top each serving with sliced banana and chopped peanuts. This adds a nice crunch and fresh flavor. Enjoy your tasty breakfast! You can change how sweet your oats taste. If you like them sweeter, add more honey or maple syrup. You can also use a ripe banana. The riper the banana, the sweeter the oats will be. Just remember to taste as you go! To get the best texture, mix the oats and chia seeds well. This helps them soak up the milk evenly. If your oats are too thick in the morning, just stir in a splash of almond milk. This will make them creamy and smooth again. Presentation matters! Serve your oats in clear glass jars. You can see the layers of oats, banana, and peanut butter. For extra flair, drizzle some peanut butter on top. Finish with sliced banana and chopped peanuts for a pop of color and crunch. This makes your breakfast look as good as it tastes! Pro Tips Use Ripe Bananas: The riper the banana, the sweeter and more flavorful your overnight oats will be. Look for bananas with brown spots for optimal taste. Adjust Sweetness: Depending on your preference, feel free to adjust the amount of honey or maple syrup. You can always add more sweetness in the morning if needed. Experiment with Toppings: Get creative with toppings! Try adding nuts, seeds, or even a sprinkle of cinnamon for added flavor and texture. Make It Ahead: This recipe is perfect for meal prep! Make a batch for the week and store them in the fridge for quick, healthy breakfasts. {{image_2}} You can enjoy Peanut Butter Banana Overnight Oats without nuts. Use sunflower seed butter instead of peanut butter. It gives a similar creamy texture. You can also try tahini for a unique flavor. Sunflower seed butter is great for kids with nut allergies. If you want a dairy-free option, almond milk works well. You can also use oat milk or coconut milk. Both will add a different taste. Make sure to check the labels for added sugars. This way, you keep it healthy and tasty. You can mix up the flavors of your overnight oats. Add cocoa powder for a chocolate twist. A sprinkle of cinnamon will give warmth and spice. Want something fruity? Toss in some berries or diced apples. Each adds a new layer of flavor. Enjoy experimenting to find your favorite! You can store your Peanut Butter Banana Overnight Oats in the fridge. Use airtight jars or containers. This keeps them fresh and safe to eat. Make sure to cover them well. For the best taste, eat your oats within 3 days. The oats absorb liquid and soften over time. If you notice any change in smell or color, it's best to discard them. Always check for freshness before eating. You can enjoy these oats cold or warm. If you prefer them warm, microwave them for about 30 seconds. Stir well and check the temperature. Add a splash of almond milk if they seem too thick. Enjoy your tasty breakfast! Yes, you can use quick oats. Quick oats cook faster and absorb liquid quickly. The texture will be softer than rolled oats, but they will still taste great. If you want a creamier dish, quick oats work well. Just remember, they may become mushy if left too long. These oats last up to five days in the fridge. Make sure to store them in airtight containers. The flavors will blend, and the oats will soften more over time. If you notice any off smells, it’s best to toss them out. Absolutely! This recipe is perfect for meal prep. You can make several jars at once. Just follow the recipe and store them in the fridge. They make a great grab-and-go breakfast for busy mornings. Yes, feel free to use any nut butter you like. Almond butter, cashew butter, or sunflower seed butter are great options. Each nut butter will bring a unique flavor. Just choose one that fits your taste and dietary needs. This blog post covered the key steps to make delicious Peanut Butter Banana Overnight Oats. You learned about the ingredients, measurements, and optional add-ins. I shared tips for sweetness, texture, and presentation. You also discovered fun variations and important storage info. These oats are perfect for quick meals and easy to customize. Feel free to experiment with your favorite flavors. Trust that with these tips, you will create tasty, healthy breakfasts every time!

Peanut Butter Banana Overnight Oats

A delicious and nutritious breakfast option that combines rolled oats, peanut butter, and banana, perfect for meal prep.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons creamy peanut butter
  • 1 ripe banana mashed
  • 1 cup almond milk (or any preferred milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • a pinch salt
  • as needed sliced banana and chopped peanuts for garnish

Instructions
 

  • In a medium mixing bowl, combine the rolled oats, chia seeds, and a pinch of salt. Mix well to ensure even distribution.
  • In a separate bowl, whisk together the almond milk, creamy peanut butter, mashed banana, honey (or maple syrup), and vanilla extract until smooth and well combined.
  • Pour the wet mixture into the bowl with the oats and chia seeds. Stir well until all ingredients are fully combined.
  • Divide the mixture into two jars or containers. Secure the lids and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
  • In the morning, give the oats a good stir. If the mixture is too thick, add a splash of almond milk to reach your desired consistency.
  • Top each serving with sliced banana and a sprinkle of chopped peanuts for added crunch and flavor.

Notes

Serve in glass jars to showcase the beautiful layers, and drizzle a little extra peanut butter on top for a finishing touch.
Keyword breakfast, healthy, overnight oats