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- 4 boneless, skinless chicken breasts - 1 cup baby potatoes, halved - 2 cups broccoli florets - 1 cup cherry tomatoes - 4 tablespoons unsalted butter, melted - 4 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Large baking sheet - Mixing bowl - Measuring spoons and cups - Oven thermometer (optional) Gather these ingredients to make the dish easy and fun. The chicken breasts are the star. They bring protein and flavor. Baby potatoes add heartiness. Broccoli florets and cherry tomatoes bring color and nutrients. You will need a few tools to make cooking smooth. A large baking sheet holds everything. A mixing bowl helps mix the garlic butter sauce. Measuring spoons and cups make sure you use the right amounts. An oven thermometer is optional but helpful. With these ingredients and tools ready, you're all set to create a tasty meal. This dish is not just easy; it is also a joy to share. {{ingredient_image_1}} - Preheat your oven to 400°F (200°C). - In a small bowl, mix melted butter, minced garlic, thyme, rosemary, paprika, salt, and pepper. This mix is your garlic butter sauce. - On a large baking sheet, place chicken breasts in the center. Drizzle half of the garlic butter sauce over the chicken. - Arrange halved baby potatoes, broccoli florets, and cherry tomatoes around the chicken. - Drizzle the remaining garlic butter sauce over the veggies. Make sure everything is well coated. - Roast in the oven for 25-30 minutes. The chicken must reach an internal temperature of 165°F (75°C). The veggies should be tender. - Let the dish sit for 5 minutes before serving. This helps the flavors settle and makes serving easier. To ensure juicy chicken, cook it for 25 to 30 minutes. Use a meat thermometer to check. The chicken should reach 165°F (75°C). This helps keep it moist and safe to eat. For the veggies, cook them until they are tender. Broccoli should be bright green but not mushy. The baby potatoes should be soft when pierced with a fork. Keep an eye on them to avoid overcooking. To boost flavor, add herbs like thyme and rosemary. They bring a fresh taste that pairs well with garlic and butter. You can also sprinkle paprika for a hint of smokiness. For a fun twist, try garnishing with lemon zest or a squeeze of lemon juice. Fresh parsley adds a pop of color and freshness. These small touches can make your dish look and taste gourmet. When prepping, wash and cut veggies ahead of time. Store them in airtight containers in the fridge. This saves time on busy weeknights. You can also marinate the chicken in the garlic butter sauce the night before. This allows the flavors to soak in. When it's time to cook, everything is ready to go on the sheet pan. Pro Tips Butter Temperature: Ensure the butter is melted and slightly cooled before mixing with garlic to prevent burning the garlic during roasting. Even Cooking: Cut potatoes into uniform sizes to ensure that all vegetables cook evenly alongside the chicken. Resting Time: Allow the chicken to rest for a few minutes after cooking; this helps retain its juices for a more tender bite. Flavor Boost: Experiment with different herbs like oregano or basil for a unique twist on the garlic butter sauce. {{image_2}} You can switch out vegetables based on your taste. For example, try bell peppers, asparagus, or zucchini. Each choice brings a new texture and taste. You can also use different cuts of chicken. Thighs or drumsticks work well and add juiciness. If you want a different protein, consider shrimp or tofu. Both options cook quickly and soak up the garlic butter flavor. To brighten up the dish, add lemon juice or zest. A squeeze of lemon before serving gives a fresh taste. If you like heat, sprinkle in red pepper flakes. This adds a fun kick to the garlic butter. You can adjust the amount based on your heat preference. These tweaks will make the dish uniquely yours. If you need a gluten-free option, ensure your butter and spices are gluten-free. You can also swap regular butter for a dairy-free option, like olive oil or vegan butter. For a vegetarian twist, replace chicken with plant-based proteins. Chickpeas or lentils work well and add protein. These changes keep the meal delicious while fitting different diets. Leftovers can last up to three days in the fridge. To store them, use airtight containers. Glass or plastic containers work well. Make sure to let the dish cool before sealing. To reheat, use the oven for best results. Preheat it to 350°F (175°C). Place the chicken and veggies on a baking sheet. Heat for about 15 minutes. This method keeps the food moist and tasty. If you need a quicker option, use the microwave. Place the food in a microwave-safe dish. Cover it with a damp paper towel. Heat in short bursts, stirring in between. This helps keep the chicken juicy and veggies crisp. You can freeze this dish for up to three months. To do this, let it cool completely before freezing. Place the chicken and veggies in freezer bags. Remove as much air as possible. When ready to eat, thaw it overnight in the fridge. To reheat from frozen, bake at 375°F (190°C) for about 30-35 minutes. Check that the chicken reaches 165°F (75°C) before serving. The chicken will cook for 25 to 30 minutes. Set your oven to 400°F (200°C). This high heat helps the chicken cook evenly. Always check the internal temperature. It should reach 165°F (75°C) to be safe. Yes, you can use frozen vegetables. They will cook well on the sheet pan. Just add a few extra minutes to the cooking time. Make sure to thaw them a bit. This helps with even cooking. You can serve this dish with rice or pasta. A fresh salad also pairs nicely. Bread rolls or crusty bread are great for soaking up the garlic butter sauce. Choose sides that you enjoy and that balance the meal. Use a meat thermometer to check the chicken. The safe internal temperature is 165°F (75°C). If you don’t have a thermometer, cut into the thickest part. The juices should run clear, not pink. Yes, you can prep the chicken and veggies ahead. Marinate them in the garlic butter sauce. Store them in the fridge for up to 24 hours. When ready, roast them in the oven. This saves time on busy days! This recipe for sheet pan garlic butter chicken is simple and tasty. You learned about the key ingredients and tools needed for success. The step-by-step guide helps you cook juicy chicken and tender vegetables easily. With tips on variations and storage, you can adapt this meal for any day. In closing, this dish is perfect for busy nights. You can impress loved ones with ease. Enjoy making your own tasty version!

Sheet Pan Garlic Butter Chicken & Veggies

A delicious and easy one-pan meal featuring chicken breasts and a variety of vegetables, all roasted in a flavorful garlic butter sauce.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup baby potatoes, halved
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
  • 4 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a small bowl, mix melted butter, minced garlic, thyme, rosemary, paprika, salt, and pepper to create the garlic butter sauce.
  • On a large baking sheet, place chicken breasts in the center. Drizzle half of the garlic butter sauce over the chicken.
  • Arrange the halved baby potatoes, broccoli florets, and cherry tomatoes around the chicken on the baking sheet.
  • Drizzle the remaining garlic butter sauce over the veggies, ensuring everything is well coated.
  • Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/75°C) and the veggies are tender.
  • Remove the sheet pan from the oven and let sit for 5 minutes before serving.
  • Garnish with freshly chopped parsley before serving to enhance flavor and presentation.

Notes

Let the dish sit for a few minutes before serving to enhance flavors.
Keyword chicken, garlic butter, sheet pan, vegetables