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- 4 boneless, skinless chicken breasts - 1 pound fresh green beans, trimmed - 1/2 cup unsalted butter, melted - 5 cloves garlic, minced - 2 teaspoons dried Italian herb blend - 1 teaspoon sweet paprika - 1 teaspoon sea salt - 1/2 teaspoon black pepper - Juice of 1 lemon - Fresh parsley for garnish When I create this dish, I focus on using fresh and simple ingredients. The chicken breasts are the main event here. They soak up all the flavors from the garlic butter. The green beans add a nice crunch and color, too. The melted butter is key. It gives a rich taste to the chicken and green beans. I always use unsalted butter to control the saltiness. Fresh garlic brings a strong aroma and flavor. You can’t skip this step; it makes the dish shine. I like to add Italian herbs to bring depth. They work well with chicken and green beans. Sweet paprika adds a hint of sweetness and color. The sea salt and black pepper balance the dish, making every bite tasty. Don’t forget the lemon juice! It adds brightness and cuts through the richness of the butter. Finally, I use fresh parsley for a pop of color. It makes the dish look vibrant and fresh. Gather these ingredients, and you're ready to make a savory meal that everyone will love. 1. Preheat your oven and prepare the baking sheet Start by preheating your oven to 400°F (200°C). This ensures even cooking. Line a large baking sheet with parchment paper for easy cleanup. 2. Prepare the garlic butter sauce In a medium bowl, mix the melted butter, minced garlic, dried Italian herbs, sweet paprika, sea salt, black pepper, and lemon juice. Whisk until smooth. This sauce adds rich flavor to the chicken and green beans. 1. Positioning the chicken on the baking sheet Place the chicken breasts on one side of the baking sheet. Pour half of the garlic butter mixture over the chicken. Make sure each breast is well-coated for great taste. 2. Adding green beans and sauce On the other side of the sheet pan, arrange the trimmed green beans in a single layer. Drizzle the rest of the garlic butter mixture over the green beans. Toss them gently to coat them well. This will make the beans savory and delicious. 1. Baking time and temperature Bake the sheet pan in your preheated oven for about 25-30 minutes. Check that the chicken reaches an internal temperature of 165°F (75°C). The green beans should be fork-tender. 2. Resting time for chicken before serving After baking, remove the sheet pan from the oven. Let the chicken rest for about 5 minutes. This step helps the juices settle in the chicken, making it juicy and tender. To ensure even cooking, space the chicken and green beans apart. This helps hot air move freely. Check the chicken for doneness by using a meat thermometer. The internal temperature should reach 165°F (75°C). You can also cut into a piece of chicken. The meat should be white with no pink inside. Serving straight from the baking sheet gives a fun, rustic look. If you want a fancier feel, transfer everything to a large platter. For a bright touch, add lemon wedges on the side. A sprinkle of fresh parsley also adds color and flavor. {{image_4}} You can easily switch up the chicken in this recipe. Try using chicken thighs instead of breasts. Thighs are juicier and can add more flavor to your dish. They also stay tender during cooking, which is a big plus. You can also swap out the green beans. Bell peppers add a sweet crunch. Broccoli gives a nice color and holds up well in the oven. Feel free to mix and match your favorite veggies. Want some heat? Add red pepper flakes to the garlic butter sauce. This will give your dish a nice kick. You can also explore different herbs. Try using Herbes de Provence for a fragrant touch. This blend includes thyme, basil, and savory, all of which enhance the chicken's taste. Experimenting with these swaps and flavors allows you to tailor the dish to your liking. Enjoy creating your perfect sheet-pan meal! To keep your garlic butter chicken fresh, store leftovers in an airtight container. This helps lock in moisture and flavor. You should place the chicken and green beans together in the same container. They taste great when mixed. In the fridge, your leftovers will last for about three to four days. This gives you enough time to enjoy the meal again. If you don't think you'll eat it within that time, consider freezing it. When reheating your chicken and green beans, the best method is to use an oven. Preheat your oven to 350°F (175°C). Place the dish on a baking sheet and cover it with foil. This keeps the chicken moist and prevents it from drying out. Heat for about 15-20 minutes. You can also use a microwave if you're in a hurry. Place the food in a microwave-safe dish and cover it with a damp paper towel. This keeps the moisture in. Heat it in short bursts, about 1-2 minutes at a time, until hot. To maintain texture and flavor, avoid reheating more than once. This keeps your meal tasty and safe to eat! Can I make this recipe ahead of time? Yes, you can prep the chicken and green beans ahead of time. Just store them in the sauce and keep them in the fridge for up to 24 hours. When ready to cook, simply bake them straight from the fridge. What can I serve with Sheet-Pan Garlic Butter Chicken? This dish pairs well with rice or crusty bread. You can also serve a simple salad on the side for a fresh touch. What is the calorie count per serving? Each serving of this meal has about 400 calories. This can vary based on the size of your chicken breasts and the amount of butter used. Is this dish gluten-free? Yes, this dish is gluten-free. All the ingredients used are naturally free from gluten, making it a safe choice for those with gluten sensitivities. Can I use frozen green beans for this recipe? Yes, you can use frozen green beans. Just add a few extra minutes to the cooking time to ensure they heat through properly. How do I adapt this recipe for a smaller or larger group? For smaller servings, cut the recipe in half. For larger groups, simply double the ingredients. Just be sure not to overcrowd the pan, as this can affect cooking time. This blog post covered a delicious sheet-pan garlic butter chicken recipe. We discussed essential ingredients, like chicken, green beans, and butter. You learned step-by-step instructions for preparing and baking the meal. I shared cooking and presentation tips, plus ideas for variations and storage. In summary, this dish is tasty and easy to make. You can customize it to fit your taste. Enjoy cooking and sharing this meal with others!

Sheet-Pan Garlic Butter Chicken with Green Beans

Indulge in a delicious dinner with this Savory Sheet-Pan Garlic Butter Chicken with Crisp Green Beans recipe! This one-pan meal is bursting with flavor thanks to tender chicken breasts coated in a savory garlic butter sauce, paired perfectly with fresh green beans. It's easy to prepare and perfect for busy nights. Click to explore the full recipe and elevate your weeknight meals with this mouthwatering dish!
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Ingredients
  

4 boneless, skinless chicken breasts

1 pound fresh green beans, trimmed and ends snapped off

1/2 cup unsalted butter, melted

5 cloves of garlic, finely minced

2 teaspoons dried Italian herb blend (including oregano, basil, and thyme)

1 teaspoon sweet paprika

1 teaspoon sea salt

1/2 teaspoon freshly cracked black pepper

Juice of 1 zesty lemon

Fresh parsley, finely chopped (for a pop of garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C). For hassle-free cleanup, line a large baking sheet with parchment paper.

    In a medium-sized mixing bowl, combine the melted butter, finely minced garlic, dried Italian herbs, paprika, salt, pepper, and lemon juice. Whisk these ingredients together until they are thoroughly blended into a smooth sauce.

      Position the chicken breasts on one side of the prepared baking sheet. Generously pour half of the garlic butter mixture over the chicken, using a brush or spoon to ensure each breast is evenly coated.

        On the opposite side of the sheet pan, arrange the trimmed green beans in a single layer. Drizzle the remaining garlic butter mixture over the green beans, then gently toss them to ensure they are well-coated with the savory sauce.

          Spread both the chicken and green beans out evenly on the baking sheet, taking care to avoid overcrowding, so everything cooks evenly.

            Bake the sheet pan in the preheated oven for approximately 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the green beans are fork-tender.

              Once cooked to perfection, carefully remove the sheet pan from the oven and allow it to rest for about 5 minutes. This will help the juices redistribute within the chicken.

                For a burst of freshness, garnish the chicken and green beans with a sprinkle of finely chopped parsley just before serving.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                    - Presentation Tips: Serve the dish straight from the baking sheet for a rustic feel, or transfer to a large platter for a fancier presentation. Add lemon wedges on the side for an extra touch!