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- Chicken thighs and their preparation - 6 bone-in, skin-on chicken thighs - Pat them dry with paper towels for crispy skin - Season with salt and black pepper - Sauce components: honey, soy sauce, garlic, ginger, oils, and thyme - 1/3 cup honey for sweetness - 1/4 cup low-sodium soy sauce for saltiness - 4 cloves garlic, finely minced for flavor - 1 tablespoon fresh ginger, grated for a zing - 1 tablespoon olive oil for richness - 1 teaspoon sesame oil for depth - 1 teaspoon dried thyme for herbal notes - Mixed vegetables and garnishing options - 2 cups mixed vegetables like broccoli, bell peppers, and carrots - Sesame seeds for crunch - Finely chopped green onions for freshness This blend of ingredients creates a sweet and savory dish that is hard to resist. Each component works together to make the chicken juicy and flavorful while the veggies add color and nutrition. Enjoy experimenting with different vegetables or garnishes to make it your own! Set your oven to 400°F (200°C). This temperature helps cook the chicken evenly. Lining your pan with parchment paper makes cleanup easy and prevents sticking. In a medium bowl, mix together the honey, low-sodium soy sauce, minced garlic, grated ginger, olive oil, sesame oil, and dried thyme. Whisk them until they blend well. This sauce will give your chicken a sweet and savory flavor. Take paper towels and pat the chicken thighs dry. This step helps the skin get crispy. Season both sides with salt and freshly ground black pepper. Don't skip the seasoning; it adds great taste. Place the chicken thighs skin-side up on the lined sheet pan. Pour half of the honey garlic sauce over the chicken. Make sure each thigh gets a good coat. Scatter the mixed vegetables around the chicken. Drizzle the rest of the sauce over the veggies for extra flavor. Put the sheet pan in the oven and bake for 30-35 minutes. Use a meat thermometer to check the chicken's internal temperature. It should reach 165°F. The skin should be golden and crispy at this point. For crispier skin, turn the oven to broil for 2-3 minutes. Stay close and watch it closely to avoid burning. This quick step enhances the texture and looks great. After baking, remove the pan from the oven. Let the chicken rest for a few minutes. This helps keep the juices inside. Before serving, sprinkle sesame seeds and chopped green onions over the meal. This adds a fresh touch and looks beautiful. To get that perfect crispy skin, start by drying the chicken thighs well. Use paper towels for this step. This helps remove any moisture. Moisture prevents crispiness. Next, season the skin with salt and pepper. The salt draws out more moisture. When you bake, make sure the skin faces up. This helps it get golden brown. If you want extra crunch, broil for a few minutes at the end. Just keep an eye on it, so it does not burn. If you want to mix up the sauce, try adding spices. You can use chili flakes for heat or honey for more sweetness. You can also swap the soy sauce for coconut aminos for a different flavor. Add fresh herbs like cilantro or basil for a fresh twist. For a tangy kick, squeeze some lime juice over the dish before serving. You can also add different vegetables to change the flavor profile. If you need to serve more people, you can double the recipe. Use 12 chicken thighs and double the sauce. Ensure that the sheet pan has enough space. If it is crowded, the chicken will not crisp well. You may need to bake the chicken a bit longer. Use a meat thermometer to check for doneness. The chicken should reach 165°F. Cook in batches if your oven cannot fit it all. This way, everyone gets a tasty meal! {{image_4}} You can swap chicken thighs for other proteins. For example, bone-in chicken breasts work well. They have similar cooking times and flavors. You can also try pork chops or even salmon. Both options bring unique tastes to the dish. Make sure to adjust cooking times. Pork chops need about 25-30 minutes, while salmon cooks in just 15-20 minutes. Always check internal temperatures for safety. If you want a meat-free meal, use tofu or tempeh. These options soak up flavors well. Press the tofu to remove extra water, then cut it into cubes. Marinate it with the honey garlic sauce. Bake alongside your veggies for about 25-30 minutes. You can also try seitan, which mimics meat texture. It’s a great choice for those who want protein without meat. Using seasonal veggies enhances flavor and nutrition. In spring, choose asparagus and snap peas. For summer, go for zucchini and cherry tomatoes. Fall brings great options like Brussels sprouts and carrots. In winter, root veggies like sweet potatoes and parsnips are perfect. Always pick fresh, local veggies if you can. They taste better and support local farmers. To store leftover honey garlic chicken, let it cool first. Place the chicken and veggies in an airtight container. This keeps them fresh for up to three days in the fridge. If you want to keep them longer, consider freezing. When reheating, I recommend using the oven. Preheat it to 350°F (175°C). Place the chicken on a baking sheet and cover it with foil. Heat for about 15-20 minutes or until warm. You can also use the microwave, but the oven keeps the skin crispy. You can freeze this dish both before and after cooking. If freezing before, place the marinated chicken and veggies in a freezer bag. Squeeze out the air before sealing. To freeze after cooking, let it cool, then store it in an airtight container. Thaw in the fridge overnight before reheating. Yes, you can use boneless chicken thighs. They will cook faster than bone-in thighs. Reduce the baking time to about 20-25 minutes. Always check that the internal temperature reaches 165°F for safety. This dish pairs well with many sides. Here are some great ideas: - Steamed rice or quinoa - Garlic bread - A fresh green salad - Roasted sweet potatoes - Mashed potatoes These sides add balance to the meal and enhance the flavors. To make this recipe gluten-free, swap the soy sauce for a gluten-free version. There are many great options available. Always check the labels when shopping. This small change helps ensure everyone can enjoy the dish safely. In this post, we explored a delicious sheet pan honey garlic chicken recipe. We covered ingredients, step-by-step instructions, tips, variations, and storage info. Remember, using chicken thighs gives you juicy flavor. Mixing sauces wisely adds zest to your dish. Variations let you cater to tastes or diets. Following my tips ensures great results each time. Enjoy sharing this easy, tasty meal with family and friends. Home-cooked meals create lasting memories. Now, get cooking and savor every bite!

Sheet Pan Honey Garlic Chicken Thighs

Discover the mouthwatering flavors of Sweet & Sticky Sheet Pan Honey Garlic Chicken Thighs that will impress your family and friends! This easy recipe combines juicy chicken thighs with a delightful honey garlic sauce and vibrant mixed vegetables, all roasted to perfection on one pan. Perfect for busy nights, this dish is a complete meal that requires minimal cleanup. Click through to explore the full recipe and bring this deliciousness to your kitchen!
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Ingredients
  

6 bone-in, skin-on chicken thighs

1/3 cup honey

1/4 cup low-sodium soy sauce

4 cloves garlic, finely minced

1 tablespoon fresh ginger, grated

1 tablespoon olive oil

1 teaspoon sesame oil

1 teaspoon dried thyme

Salt and freshly ground black pepper, to taste

2 cups mixed vegetables (e.g., broccoli florets, bell peppers, and carrots)

Sesame seeds and finely chopped green onions for garnish

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C), and line a large sheet pan with parchment paper. This will help with both cooking and cleanup.

    Mix the Sauce: In a medium-sized bowl, combine the honey, low-sodium soy sauce, minced garlic, grated ginger, olive oil, sesame oil, and dried thyme. Whisk the mixture until all ingredients are thoroughly blended.

      Prepare the Chicken: Use paper towels to pat the chicken thighs dry, which helps to achieve crispier skin. Generously season both sides with salt and freshly ground black pepper.

        Arrange on the Pan: Lay the chicken thighs skin-side up on the prepared sheet pan. Carefully pour half of the honey garlic sauce over the chicken, making sure each piece is well coated.

          Add the Vegetables: Scatter the mixed vegetables around the chicken on the same pan. Drizzle the remaining honey garlic sauce over the vegetables for added flavor.

            Bake: Place the sheet pan in the preheated oven and bake for 30-35 minutes. The chicken should reach an internal temperature of 165°F, and the skin should be golden and crispy.

              Optional Broil for Crispy Skin: For an extra crispy skin, switch the oven to broil for an additional 2-3 minutes. Keep a watchful eye during this time to prevent over-browning or burning.

                Rest Before Serving: Once the chicken is done, remove it from the oven and allow it to rest for a few minutes. This helps to retain its juices.

                  Garnish and Serve: Sprinkle sesame seeds and finely chopped green onions over the chicken and vegetables for a delightful finishing touch before serving.

                    Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4

                      - Presentation Tips: Serve directly from the sheet pan for a rustic feel or transfer to a large platter. Garnish each serving with additional sesame seeds and green onions for an eye-catching presentation.