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To make your Sheet-Pan Lemon Garlic Chicken & Broccoli, you need a few fresh items. Each one adds great taste. Here’s what you will need: - 4 boneless, skinless chicken breasts - 2 cups fresh broccoli florets - 3 tablespoons extra virgin olive oil - 4 cloves of garlic, finely minced - Zest of 1 medium lemon - 2 tablespoons freshly squeezed lemon juice - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and freshly cracked black pepper to taste - Fresh parsley, finely chopped (for garnish) These ingredients blend to create a bright and zesty dish. The chicken absorbs the lemon and garlic flavors well. Broccoli adds color and a healthy crunch. Using fresh items makes a big difference in taste. For the best results, choose quality chicken and vibrant broccoli. Enjoy the simple joy of cooking this delicious meal! First, set your oven to 400°F (200°C). This heat makes your chicken and broccoli cook well. While your oven heats, make the marinade. In a large bowl, mix together 3 tablespoons of olive oil, 4 minced garlic cloves, lemon zest, and lemon juice. Add 1 teaspoon of dried oregano and smoked paprika. Sprinkle in salt and black pepper to taste. Whisk this mixture until it blends nicely. Next, add 4 boneless, skinless chicken breasts to the bowl. Make sure each piece gets coated in the marinade. This step is key for flavor. Let the chicken marinate for at least 15 minutes. If you have more time, refrigerate it for up to an hour. This wait enhances the taste. Now, grab a large sheet pan. Spread the marinated chicken evenly on the pan. Leave space between each piece. This helps them cook properly. Then, take the leftover marinade and toss in 2 cups of fresh broccoli florets. Coat the broccoli well. Arrange the broccoli around the chicken on the sheet pan for a colorful look. Place the sheet pan in your preheated oven. Roast for 25 to 30 minutes. Check the chicken's internal temperature. It should be 165°F (75°C). The broccoli needs to be tender with crispy edges. Once done, take the pan out and let it rest for a few minutes. This resting time helps the chicken stay juicy. Before serving, add some chopped parsley on top for freshness and color. Marinating chicken adds flavor and moisture. Use a large bowl for the marinade. Combine olive oil, garlic, lemon zest, lemon juice, oregano, smoked paprika, salt, and pepper. Mix well. Place the chicken in the bowl and coat it evenly. Let it marinate for at least 15 minutes. For the best taste, marinate for up to an hour in the fridge. This extra time helps the chicken absorb all the tasty flavors. To ensure your chicken is cooked, use a meat thermometer. Insert it into the thickest part of the chicken. The internal temperature should reach 165°F (75°C). For the broccoli, look for tenderness and crispy edges. If you don't have a thermometer, cut into the chicken. The juices should run clear, and the meat should not be pink. A great presentation makes your dish shine. Serve the chicken and broccoli on a large, elegant platter. Drizzle leftover juices over the top. This adds flavor and looks nice. For a cheerful touch, add lemon wedges on the side. They add color and let guests add extra zest. Enjoy the vibrant colors and flavors of your meal! {{image_4}} You can easily swap the broccoli for other veggies. Try bell peppers, zucchini, or carrots. Each choice brings a new taste and texture. You can mix and match to find your favorite combo. Just make sure to cut them into similar sizes. This way, everything cooks evenly. Feel free to play with spices to change the dish's flavor. Add cayenne pepper for heat or rosemary for a woodsy taste. You can also use fresh herbs like thyme or basil. This adds a bright note to the lemon and garlic. Experiment with what you love! If you want a different cooking method, try grilling or pan-searing. Grilling gives a lovely smoky flavor. Searing in a skillet allows for a nice crust. Just keep an eye on the cooking time. Chicken should always reach 165°F (75°C) for safety. Each method can create a new twist on your dish! After you enjoy your sheet-pan lemon garlic chicken, store leftovers in an airtight container. Place the chicken and broccoli in the fridge within two hours of cooking. They will stay fresh for up to three days. If you want to keep them longer, consider freezing. To reheat, you can use an oven or microwave. If using an oven, preheat it to 350°F (175°C). Place the chicken and broccoli on a baking sheet and cover with foil. Heat for about 15-20 minutes until warm. For the microwave, place in a microwave-safe dish and cover. Heat for 2-3 minutes, checking to avoid overcooking. Freezing is a great way to keep your chicken and broccoli for later. Let the dish cool completely before packing. Use a freezer-safe bag or container. It can last for up to three months. When you’re ready to eat, thaw in the fridge overnight before reheating. This keeps the flavors fresh and tasty. Yes, you can use bone-in chicken. It may take longer to cook. Adjust your cooking time to ensure the chicken reaches 165°F (75°C). Keep an eye on the broccoli so it doesn’t overcook. To keep broccoli crisp, add it halfway through cooking. This way, it roasts perfectly without becoming mushy. You can also check it at around 15 minutes to see how it’s doing. You can serve this dish with rice or quinoa for a filling meal. A fresh salad adds a nice crunch. Crusty bread is great for soaking up the tasty juices too. Yes, frozen broccoli works well. Just thaw it first and drain excess water. This helps avoid steam and keeps the broccoli from getting soggy. Try adding more herbs or spices to the marinade. Fresh thyme, rosemary, or red pepper flakes can add a nice kick. You can also use a splash of soy sauce for extra depth. Yes, you can prep the chicken and broccoli a day ahead. Marinate the chicken and store it in the fridge. Just roast it when you're ready to eat. Store leftovers in an airtight container in the fridge. They stay good for up to three days. To keep the chicken juicy, try to seal it well. Absolutely! Bell peppers, carrots, or asparagus work well. Just adjust the cooking time based on the vegetables you choose. Check the internal temperature with a meat thermometer. It should read 165°F (75°C). The juices should run clear when you cut into it. If you don’t have lemon, lime juice can work. Apple cider vinegar can also add a nice tang. Just remember to adjust to your taste. In this post, we covered the key steps for making sheet pan lemon garlic chicken. We discussed the main ingredients, from chicken and broccoli to marinade and seasoning. I shared easy, step-by-step instructions for roasting. You learned best marination practices and how to check for doneness. Remember, you can add your favorite veggies, spices, or even change cooking methods. Store leftovers correctly to enjoy your meal later. Keep experimenting and make this dish your own!

Sheet-Pan Lemon Garlic Chicken & Broccoli

Enjoy a burst of flavor with Zesty Lemon Garlic Chicken & Broccoli Delight! This easy recipe combines juicy chicken breasts and vibrant broccoli, all infused with a zesty lemon garlic marinade. Perfect for a quick dinner, you can have it ready in just 45 minutes! Click through to explore the full recipe, tips for the best presentation, and ways to elevate your meal with simple garnishes that add a special touch. Don’t miss out!
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Ingredients
  

4 boneless, skinless chicken breasts

2 cups fresh broccoli florets

3 tablespoons extra virgin olive oil

4 cloves of garlic, finely minced

Zest of 1 medium lemon

2 tablespoons freshly squeezed lemon juice

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and freshly cracked black pepper to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C) to ensure it's hot and ready for roasting.

    In a large mixing bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, smoked paprika, salt, and pepper. Whisk the mixture thoroughly until all ingredients are well incorporated.

      Gently place the chicken breasts into the bowl, ensuring they are well-coated with the marinade. For optimal flavor infusion, allow the chicken to marinate for at least 15 minutes; if time permits, you can marinate for up to an hour in the refrigerator.

        Prepare a large sheet pan by spreading the marinated chicken breasts evenly across the surface, ensuring there’s spacing between each piece for proper cooking.

          In the same bowl used for the marinade, toss the broccoli florets, ensuring they are generously coated with any remaining mixture. Arrange the broccoli around the chicken on the sheet pan, creating a colorful and vibrant display.

            Place the sheet pan in the preheated oven and roast for 25-30 minutes. Check for doneness; the chicken should reach an internal temperature of 165°F (75°C), while the broccoli should be tender with crispy edges.

              Once cooked, carefully remove the sheet pan from the oven and allow it to rest for a few minutes, enhancing the flavors and juiciness of the chicken.

                Just before serving, sprinkle the dish with freshly chopped parsley for a touch of color and enhanced flavor.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                    Presentation Tips: Serve the chicken and broccoli on a large, elegant platter. Drizzle any leftover juices from the sheet pan over the top for an added depth of flavor. To bring a cheerful touch, include lemon wedges on the side that guests can use for extra zest. Enjoy the vibrant colors and flavors of this delightful dish!