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- 2 tablespoons almond flour - 1 tablespoon unsweetened cocoa powder - 1 scoop chocolate protein powder - 1 tablespoon maple syrup (or honey) - 1 tablespoon unsweetened applesauce - 1 tablespoon almond milk (or any milk of choice) - 1/8 teaspoon baking powder - A pinch of salt - Optional: chocolate chips or nuts for added texture - Almond Flour: This flour provides healthy fats and protein. It can help keep you full. - Unsweetened Cocoa Powder: It adds rich chocolate flavor and is high in antioxidants. - Chocolate Protein Powder: This boosts protein intake, aiding muscle growth and repair. - Maple Syrup (or Honey): These natural sweeteners give energy and flavor without refined sugars. - Unsweetened Applesauce: It adds moisture and can replace some fats in recipes. - Almond Milk: This dairy-free milk is low in calories and adds creaminess. - Baking Powder: It helps the batter rise, giving it a light texture. - Salt: A pinch enhances all the sweet flavors and balances taste. - Chocolate Chips: They melt and create gooey pockets of chocolate. - Chopped Nuts: Nuts add a crunchy texture and healthy fats. - Peanut Butter or Nut Butter: For a nutty flavor, swirl in a spoonful. - Dried Fruit: Add raisins or cranberries for natural sweetness and chewiness. - Spices: Cinnamon or vanilla extract can enhance the flavor profile. {{ingredient_image_1}} 1. Grab a small mixing bowl. 2. Add 2 tablespoons of almond flour. 3. Mix in 1 tablespoon of unsweetened cocoa powder. 4. Stir in 1 scoop of chocolate protein powder. 5. Add 1/8 teaspoon of baking powder and a pinch of salt. 6. Mix all dry ingredients well until they blend smoothly. 7. Now, add 1 tablespoon of maple syrup or honey. 8. Mix in 1 tablespoon of unsweetened applesauce. 1. Gradually stir in 1 tablespoon of almond milk. 2. Keep mixing until the batter is thick but smooth. 3. If you want, fold in chocolate chips or nuts. 4. Transfer the batter to a small microwave-safe dish. 5. Microwave on high for 30-40 seconds. 6. Check the edges. They should be set while the center remains soft. 7. Let it cool slightly before enjoying. - Adjust the almond milk to get your desired thickness. - If the batter is too thick, add a little more milk. - For a fluffier brownie, mix a bit longer. - Use a microwave-safe mug for easy serving and fun presentation. When making your single-serve protein brownie batter, watch out for a few common mistakes: - Overmixing: Mixing too much can make your batter tough. Stir until just combined. - Wrong measurements: Use a kitchen scale for accuracy. It helps keep the texture right. - Microwave timing: Every microwave is different. Start with 30 seconds, then check it. You don’t need fancy tools for this recipe. Here are some basic items to make it easy: - Mixing bowl: A small bowl works best for mixing. - Measuring spoons: Accurate measurements lead to perfect results. - Microwave-safe dish: Use a mug or small bowl for cooking your batter. - Spoon or spatula: For mixing and transferring your batter. Want to make your brownie batter even better? Here are some tips: - Add-ins: Fold in chocolate chips or nuts for a crunch. - Flavor extracts: A drop of vanilla extract adds great depth. - Toppings: Serve with a dollop of yogurt or a drizzle of nut butter. These simple tips will help you enjoy an even more delightful treat! Pro Tips Use Fresh Ingredients: Make sure your ingredients, especially the baking powder and protein powder, are fresh for the best taste and texture. Customize Your Sweetness: Adjust the sweetness by adding more or less maple syrup or honey according to your preference. Texture Variations: Experiment with different mix-ins like nuts, seeds, or dried fruits to create your unique version of the brownie batter. Microwave Timing: Keep an eye on the cooking time in the microwave; it's better to undercook slightly as the brownie will continue to firm up as it cools. {{image_2}} You can change the flavor of your brownie batter easily. Try adding nut butter for a rich taste. Almond or peanut butter blends well with the chocolate. You can also use different protein powders. Vanilla protein adds a nice twist. Want a fruity touch? Add some mashed banana instead of applesauce. The options are endless! This recipe is already gluten-free with almond flour. For a vegan option, use maple syrup instead of honey. Choose a plant-based protein powder for a fully vegan treat. You can also swap almond milk with any plant milk you like. This way, everyone can enjoy this yummy brownie batter. I love serving this brownie batter with fresh fruit. Raspberries or strawberries add a sweet and tart flavor. You can also top it with yogurt or ice cream for extra creaminess. Drizzle some chocolate sauce for a dessert that wows! Enjoy it right from the mug or plate it up for a fun presentation. To keep your protein brownie batter fresh, store it in an airtight container. Place it in the fridge if you have any leftovers. It will stay good for about three days. If you want to enjoy it later, make sure to cover it tightly. This keeps out air and moisture. When you're ready to enjoy your brownie batter again, use the microwave. Heat it in short bursts of 10 to 15 seconds. Check it often so it doesn't overcook. The goal is to warm it up without drying it out. You want it soft and gooey! You can freeze the protein brownie batter for a quick treat later. Pour it into a freezer-safe container or a zip-top bag. Make sure to remove as much air as possible. It will stay fresh for up to three months. When you're ready to eat it, thaw it in the fridge overnight. Then, reheat it in the microwave as mentioned earlier. Enjoy your treat whenever you want! Yes, you can use different protein powders. Whey, casein, or plant-based powders work well. Each will change the taste and texture a bit. For example, plant-based powders may make the batter less fluffy. I recommend using a chocolate flavor for the best results. Adjust other ingredients if needed for taste and texture. To cut calories, you can reduce the maple syrup or use a sugar substitute. Unsweetened applesauce is already a low-calorie option. You can also skip the chocolate chips or nuts. If you do this, the brownie will still taste great. This helps keep the flavor without too many calories. If you don’t have almond flour, try oat flour or coconut flour. Both will work well in this recipe. Oat flour gives a slightly different taste but is still yummy. Coconut flour absorbs more liquid, so you might need less. Use about half the amount of coconut flour. This blog post covered all the key parts of making a great dish. We looked at the ingredients, their benefits, and tasty add-ins. I shared step-by-step instructions to help you cook perfectly. We also talked about tips to avoid common mistakes and how to enhance flavor. Remember, you can mix things up with variations and store leftovers easily. I hope this guide makes cooking fun and tasty for you. Enjoy your kitchen adventures!

Single-Serve Protein Brownie Batter

A quick and easy protein-packed brownie batter perfect for a single serving.
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Servings 1
Calories 150 kcal

Ingredients
  

  • 2 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 scoop chocolate protein powder
  • 1 tablespoon maple syrup (or honey)
  • 1 tablespoon unsweetened applesauce
  • 1 tablespoon almond milk (or any milk of choice)
  • 1 1/8 teaspoon baking powder
  • a pinch salt
  • optional chocolate chips or nuts for added texture

Instructions
 

  • In a small mixing bowl, combine the almond flour, cocoa powder, chocolate protein powder, baking powder, and salt. Mix well until dry ingredients are thoroughly combined.
  • Add in the maple syrup and applesauce, stirring until the mixture starts to resemble a dough.
  • Gradually add the almond milk one tablespoon at a time until you reach a thick but smooth consistency. Mix until fully incorporated.
  • If desired, fold in chocolate chips or chopped nuts for an extra crunch.
  • Transfer the batter to a small microwave-safe dish or mug.
  • Microwave on high for 30-40 seconds. Check for doneness; the batter should be set on the edges but still soft in the center.
  • Allow to cool slightly before enjoying directly from the dish or transferring to a plate.

Notes

Microwave times may vary based on microwave power.
Keyword brownie, healthy dessert, protein, single serve